Marina J Martland Transformational Therapist

24/12/2025

Day 24 – Light a Candle
Light a candle and set a simple intention:
“May peace find me when I need it most.”
A moment of quiet hope. ✨

23/12/2025

Day 23 – One Sentence Reflection
Write one sentence:
“What went well this year?”
Honour your growth. 💛

22/12/2025

Day 22 – Soft Smile
Give yourself a gentle smile today.
Just for you.
Feel how it shifts your energy. 😊

21/12/2025

Day 21 – Ground Through Touch
Touch something around you — a blanket, the floor, a piece of furniture.
Feel the texture.
Come back to the present moment. 🌱

20/12/2025

Day 20 – Body Softening
Pause and ask your body:
“Where can I soften?”
Let one tight place gently relax. ✨

19/12/2025

Day 19 – Let Something Go
Choose one small thing to release today — a thought, an expectation, or a little task.
Make space for ease. 🤍

18/12/2025

Day 18 – Hand Massage
Press gently into the centre of each palm for 30 seconds.
A calming reflex point for your whole system. 🌿

17/12/2025

Day 17 – Notice Something Beautiful
Look for one beautiful thing today.
A light, a colour, a tree, a moment.
Beauty nourishes the soul. ✨

16/12/2025

Day 16 – Self-Hug
Wrap your arms around yourself.
A simple, soothing act of self-love. 💗

15/12/2025

Day 15 – Nervous System Breath
Inhale for 4 seconds…
Exhale for 6.
Repeat twice for instant calm. 🤍

14/12/2025

Day 14 – Affirmation of Ease
Repeat softly to yourself:
“I allow ease today.”
Let it sink into your body.

13/12/2025