My Kind of Yoga with Natasha Cox

10/02/2017

There's still time to book a space for the Workshop.....there's only a couple left.....please contact me on details below 🙏🏻🌺

Please join me on Saturday 18th March 10am-12pm for a yoga workshop on posture and alignment, and how to add breath to movement. This can help with your personal practice, yoga class or even in Bodybalance.
Please get in touch for more info.

Look forward to hearing from you 🙏🏻

26/01/2017

Please join me on Saturday 18th March 10am-12pm for a yoga workshop on posture and alignment, and how to add breath to movement. This can help with your personal practice, yoga class or even in Bodybalance.
Please get in touch for more info.

Look forward to hearing from you 🙏🏻

17/01/2017

We have a new time for the Monday class. It will now start at 12pm instead of 1pm.
Thank you 🌺

16/01/2017

I'm looking at holding a workshop on posture and alignment, and how to add breath to movement. This can help with your personal practice, yoga class or even in Bodybalance.
I'm thinking February or March, on a weekend. Just wondered what dates people can or can't do??
Look forward to hearing from you 🙏🏻

04/01/2017

Happy New Year to you all 🎉
Just a quick reminder that class starts back on Monday 09th January 1pm-2pm 😊
Unfortunately Wednesdays class will no longer be running.
Looking forward to seeing you all 🙏🏻🤗

27/09/2016

YOGA WORKSHOP - 19th Nov 2016
Hands On Health 9.45-11.45am

🍂 BREATH 🍂

Looking to simultaneously relax and energize your mind and body?
Your answer maybe an ancient yogic breathing technique called UJJAYI or 'the Victorious Breath'.

Ujjayi has a balancing influence on the entire cardiorespiratory system, releases feelings of irritation and frustration, and helps calm the mind and body.
Joined together with poses/ asanas creates a beautiful balance.

Please contact me 07988313894
natashacoxyoga@gmail.com or simply leave a message on the page.

Early Bird Offer - £25
£30 after
Limited spaces

Nameste 🙏🏻🙏🏻🙏🏻🙏🏻

25/09/2016

Happy Sunday to u all ☀️☀️🍂🍂
I still have spaces on the Monday & Wednesday classes!!!!
So if your interested in creating more flexibility, building body strength or just want to find a peaceful state of mind......please get in-touch for more info.
It's where fitness & yoga come together 🙏🏻🍂🍂🍂

06/07/2016

A little sun salutation to do at home. You can do 1 round...or 10 or more!!Whatever you have time for 🙏🏻☀️

23/06/2016

26/05/2016

Take your practice home with you, and see what you can achieve 🌺🙏🏻

24/05/2016

New class time starting Wednesday 01st June at Hands on Health, Victoria Rd, Exmouth....7.30pm-8.30pm

Please get in contact via email, mob or FB to book a space.

A new month, a new intention, a new you 😊🌺

10/05/2016

Thank you to everyone that turned up to the taster sessions yesterday,was lovely seeing you 😊

Some changes are going to be made to the evening class at Gorfin Hall. The last class will be held on Monday 23rd May 6.30-7.30pm.
This class will then be moved to Wednesday's 7.30-8.30pm at Hands on Health starting 01st June.
Apologies if this causes any problems.

Reminders will be sent nearer the time

😊🌺🌺🌺💖

03/05/2016

Just a quick reminder for those of you that are booked into taster sessions.

Monday 09th May 1pm-2pm at Hands on Health, 16 Victoria Rd, EX8 1DL

Monday 09th May 6.30pm-7.30pm at Gorfin Hall, Claremont Lane, EX8 2LE
Please bring mats to this one.

Both classes will run for 45mins, but will for 1 hour after this.

Looking forward to starting this new journey with you🌺🌺

22/04/2016

Happy Earth day!!!

The taster session is fully booked now on Monday 09th at Hands on Health.
But there are still a couple of spaces left at Gorfin Hall 6.30-7.30pm.

Classes will commence every Monday, except for bank holidays, my holiday 😁 And August 😎

I will be keeping a waiting list, for cancellations etc. So if you can't get booked into a class please let me know, and I will pop you on the list.

I am looking at starting a Friday evening class, maybe 6-7pm?? If anyone is interested please let me know, I can alter the time if need be.

One 2 One sessions are available. So if coming to a class isn't for you, and you would rather be in your own environment, please get in touch for more details.

Thankyou all for all of your interest and support 🤗🤗🤗

OM Shanti

01/04/2016

Exciting news!!!!.....I have found another venue 😊👍🏻
The first taster session will be held Monday 09th May 6.30-7.30pm at Gorfin Hall Exmouth, then every Monday after that.
Please get in touch for more details 🌺🌺🌺

16/03/2016

If you haven't done already....get yourself booked onto the taster session Monday 9th May 1-2pm. Only a few spaces left 😊🌺

15/03/2016

If you haven't done already....get yourself booked onto the taster session Monday 9th May 1-2pm. Only a few spaces left 😊🌺

10/03/2016

Ok, so here it is....The first taster session is going to be Monday lunchtime 1pm-2pm May 09th at Hands on Health, Exmouth.

If you are interested please email me natashacoxyoga@gmail.com
There are limited spaces so please book early to avoid disappointment.

More class times to follow, so please don't worry if you can't make this date

Thank u 😊💖🌺

08/03/2016

Thank u all for your support....feeling blessed 😊🌺

07/03/2016

Hi, welcome to my page. I am looking to set up a couple yoga sessions starting from May. These sessions will run for an hour, and are for all abilities.
It's a ' no fluff' approach to yoga, focusing on feeling good and to help you move through life with ease.
I am currently looking for a place to hold these sessions....so I am open to any suggestions 😊
Please feel free to get in touch for more info.
Dates & times of taster sessions to follow.
Thank u 😊😊🌺🌺