Be Well Barn

Be Well Barn Luxury Wellbeing Centre - offering fitness, spa and local community activities
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19/02/2026

Strength training isn’t just about building muscle.
It’s about building a body that lasts 💪

Research published in the British Journal of Sports Medicine found that people who regularly perform muscle-strengthening activities have a 10–17% lower risk of all-cause mortality, including heart disease, cancer and diabetes.

And that’s just the start.

Strength training:
• improves bone density
• supports metabolic health
• protects your joints
• improves insulin sensitivity
• helps preserve muscle as we age

Muscle isn’t just for aesthetics — it’s protective tissue.

Ready to train smarter? 💪
Book your session at Be Well Barn.

18/02/2026

Sauna or cold plunge? The answer depends on your goal.

🔥 Sauna
Best after workouts or on rest days.
Helps increase circulation, relax tight muscles and properly switch off.

❄️ Cold plunge
Best after intense sessions — heavy legs, long runs, HIIT.
Supports recovery and reduces muscle soreness.

💧 Want maximum benefit?
Try contrast therapy:
10–15 mins sauna → 1–3 mins cold
Repeat 2–3 rounds.

Recovery shouldn’t be an afterthought.
Use it with intention — and you’ll feel the difference.

Book your recovery session at Be Well Barn.

15/02/2026

An active rest day should help your body recover, not completely shut down. Think gentle movement, mobility work, stretching, or a relaxed walk — enough to keep things flowing without adding stress.

Then prioritise recovery properly 👇
Cold plunge to help reduce inflammation.
Sauna to relax tight muscles.
Hot tub to improve circulation and promote recovery.

This is where your body adapts.

And if you want to do it properly, we’ve got everything you need under one roof — movement, recovery, and even a protein-packed refuel at 🧡

Train hard. Recover smarter.

Book your session via our website 🔗

12/02/2026

Not every effective workout has to be intense.

Our Tai Chi class focuses on balance, mobility and controlled movement — helping to strengthen the body while calming the mind.

Led by our talented instructor , each session is accessible, low impact and designed to support long-term strength and resilience.

If you’re looking for something restorative alongside your usual training — or a way to reset during a busy week — Tai Chi is well worth trying.

Book your space via our website.

These testimonials mean so much to our team. They’re a reminder that what we do here goes beyond classes or coffee - it’...
11/02/2026

These testimonials mean so much to our team.

They’re a reminder that what we do here goes beyond classes or coffee - it’s about how people feel when they walk through our doors.

Thank you to everyone who takes the time to share their experience. Your words mean more than you know and continue to shape the community we’re building here at Be Well Barn.

If you’ve visited recently, we’d love to hear from you too 💚

10/02/2026

💚Busy days at Be Well Barn 💚

Classes flowing, café buzzing, and that feel-good energy in every corner.

Come for the movement, stay for the atmosphere.

05/02/2026

What you eat before and after your workout matters more than people think 💭

Pre-workout = fuel ⚡️
This is about giving your body the energy it needs to train well — not weighing you down.

Post-workout = recovery 🔥
This is where you support muscle repair, reduce soreness, and actually see results from the work you’ve just put in.

Save this for your next training day 📌

And if you want more support with training, recovery and nutrition — you know where to find us 💚

04/02/2026

Reformer Pilates at Be Well Barn 💚

Low impact. High results.
Build strength, improve mobility, and move with control — all on the reformer.

Suitable for all levels, whether you’re new to Pilates or looking to level up your training.

👉 Book your spot via our website

⭐️Passionate about Reformer Pilates?⭐️Love teaching small groups in a calm, beautiful space??We are looking for a freela...
03/02/2026

⭐️Passionate about Reformer Pilates?
⭐️Love teaching small groups in a calm, beautiful space??

We are looking for a freelance reformer instructor to come join our team of highly qualified and experienced professionals at Be Well Barn, Redlingfield...

If you love helping people move better, feel stronger and Be Well - we would love to hear from you!

We currently have spaces available on a Thursday morning as well as Thursday evenings! If you think this could work for you then please do get in touch!

Simply email your interest to hello@bewellbarn.co.uk

31/01/2026

Small changes really do add up.

You don’t need to train harder or do more to see better results.

Often, it’s about supporting your body properly around your workouts.

1️⃣ Adding a weekly sauna session
Heat helps relax tight muscles, increase circulation, and switch your body into recovery mode. One regular sauna session can reduce soreness, support mobility, and help you feel fresher for your next workout.

2️⃣ Increasing your protein intake
Protein supports muscle repair, strength, and energy levels. A simple rule: aim to include a source of protein at every meal to help your body recover and adapt to your training.

3️⃣ Adding simple movement on rest days
Rest days don’t have to mean doing nothing. A walk, a stretch, or a gentle class keeps your body moving, supports circulation, and can actually speed up recovery.

Small habits.
Better energy.
More sustainable results.

trainrecoverrepeat

28/01/2026

The beginner’s guide to getting fit in 2026 💚

Getting fit doesn’t mean doing the most.
It means starting in the right place — and staying consistent.

If you’re new to fitness (or getting back into it), classes like Burn & Tone are a great place to begin. Full-body, supportive, and designed so you can go at your own pace.

Add in a couple of sessions a week, proper recovery, and a space that actually supports you… and you’re already doing it right.

Start small. Stay consistent.
We’ll help with the rest.

Address

Church Road, Eye
Eye
IP237QP

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 10pm
Sunday 8am - 8:30pm

Telephone

+441379831565

Website

https://bewellbarn.simplybook.it/v2/#book/location/5/count/1/provider/any/

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