Leanne Gillie Physiotherapy

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Eyemouth
Leanne Gillie Physiotherapy

Physiotherapist with over 22 years of experience. Professional, reliable and friendly service.

Offering acupuncture, spinal manipulation, electrotherapy, soft tissue mobilisation, exercise therapy, post-operative rehab, shockwave & TECAR therapy.

23/04/2026

🏃‍♀️ Pre-London Marathon prep….

Jill was in clinic this morning getting some TECAR therapy ahead of the big day 🇬🇧✨

When you’re putting in the miles for something like the London Marathon, little ni**les can quickly become bigger problems if you ignore them 👀

TECAR therapy is something I use a lot with runners because it can help:
🔥 Reduce pain + muscle tightness
🔄 Improve circulation + healing
💪 Support recovery between training sessions
⚡ Get you feeling looser and moving better

👉 Perfect in the lead-up to a race when you want to stay training but manage symptoms properly

This isn’t about a “quick fix” — it’s about keeping you moving well and giving your body the best chance on race day 🙌

Good luck Jill… you’ve done the hard work 👏👏

20/04/2026

Cannot wait for this!! 💗🙌

Grace and I will be there — aiming for as many laps as we can manage…
(jogging, walking… crawling by the end most likely 😂)

If you’ve been thinking about getting involved — this is your sign 👀
All abilities welcome and such a great local cause 💗

Come and join us 👇

https://gymcatch.com/app/provider/5392

18/04/2026

After 20+ years as a physio… I still get injuries too 👀🤦‍♀️

Here’s what I actually do when something flares up 👇

1️⃣ I don’t panic 😌
Pain doesn’t always mean something’s damaged

2️⃣ I keep moving 🚶‍♀️
I don’t stop everything — I just adjust

3️⃣ I don’t just “rest it” 🛑
That rarely fixes it on its own

4️⃣ I stick to a plan 📋
Not random exercises when I remember

5️⃣ I accept it might be a bit sore 🤷‍♀️
But it should settle — not flare up

6️⃣ I make sure I’m eating & sleeping properly 🥗😴
Basic… but it matters

7️⃣ I don’t expect it to be perfect every day 📉📈
Some days are better than others

8️⃣ I look at progress over weeks — not days 📆
Zoom out, not in

9️⃣ I focus on getting stronger again 💪
That’s where the real change happens

🔟 I don’t rush back too quickly ⏳
That’s where setbacks happen

This is exactly what I do with clients in clinic too 🤝

❌ No quick fixes
✅ Just getting to the cause and sorting it properly

If something’s been hanging around longer than it should… get it looked at 📲

10/04/2026

Busy, busy week in clinic 💥

Lots of clients seeing excellent outcomes from Ostenil injections 🙌

But what actually is it… and why is it so effective? 🤔

Ostenil is a hyaluronic acid injection 💉
– a substance naturally found in your joints.

It works by:
✔️ Improving joint lubrication
✔️ Reducing friction and irritation
✔️ Helping movement feel smoother and less painful

💡 Unlike steroid injections, hyaluronic acid does not carry the same risks of cartilage damage with repeated use, making it a gentler option for some patients.

For the right patients, it can make a huge difference in pain and function 👏

It’s not for everyone, and a full assessment is always needed — but when appropriate, results can be really positive ✨

If you’ve been struggling with joint pain and feel like you’ve tried everything… this could be an option

Get in touch for more information 📲

31/03/2026

After such a positive weekend delivering shockwave training, it’s brilliant to come back to the clinic and see results like this 💥

Helping people stay active, reduce pain, and keep doing what they love is always the goal — and it’s great to see shockwave therapy making a real difference 👇

⭐️⭐️⭐️⭐️⭐️
“I’ve now had 3 shockwave sessions which have been hugely beneficial…”

Every patient is different, but when the right treatment meets the right diagnosis — that’s where the magic happens ✨

If you’ve been struggling with ongoing pain or a “ni**le” that won’t settle, it might be time to get it assessed.

30/03/2026

What a fantastic day at Murrayfield Stadium on Saturday 🙌

Proud to be part of the EMS training team delivering our first Scottish Swiss Dolorclast Academy 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🤝🇨🇭

Brilliant group, great energy, and always a privilege to share knowledge and develop skills in shockwave therapy 💥

Days like this are what keep me bringing the latest evidence-based treatments back into the clinic

And of course… couldn’t resist a cheeky pitchside photo opportunity 🏉

24/03/2026

Don’t ignore the ni**le 👇

We’ve all done it…

“It’s just a ni**le… I’ll walk it off.”

➡️ A few days later… it’s worse
➡️ A few weeks later… it’s still there
➡️ Before you know it… it’s stopping you doing what you love

Most injuries I see don’t start big — they start small and get ignored.

The earlier you deal with it, the easier it usually is to get back on track.

✔️ Don’t wait until it stops you
✔️ Get it checked early

Message to book 📲

11/03/2026

🏃‍♀️ Race for Grace – Community Fundraiser 🏃‍♂️

A brilliant local event organised by Kult Fitness to support this year’s Eyemouth Herring Queen celebrations — and it would be fantastic to see as many people from our community involved as possible.

💗 As many of you know, this year is a special one for our family with Grace being part of the Herring Queen celebrations, so it means a lot to see the community getting behind events like this.

Whether you run, jog or walk – come along, challenge yourself and support a great local cause.

08/03/2026

✨ Celebrating International Women’s Day ✨

Every day in clinic I’m lucky to work with strong, determined women who prioritise their health, recovery and staying active.

But the role I’m most proud of is being mum to this amazing girl.

Seeing Grace be part of the Eyemouth Herring
Queen tradition is a lovely reminder of the strong community we’re lucky to have here in Eyemouth.

Happy International Women’s Day to all the women in our community who inspire the next generation 🤍

06/03/2026

🌟 Feedback Friday 🌟

“Pain relief was almost immediate… I’m more comfortable and more active than I’ve been for quite some time.”

This lovely feedback came from a client following Ostenil® hyaluronic acid injection therapy for knee osteoarthritis.

For some people, hyaluronic acid injections can help support joint lubrication and reduce symptoms such as stiffness and discomfort — helping them move more comfortably alongside the right rehabilitation.

✔️ Full clinical assessment first
✔️ Discussing all treatment options
✔️ Individual treatment plan

It’s always rewarding seeing people get back to the things they enjoy. 💗

Injection therapy may not be suitable for everyone and results can vary.

Eyemouth ScottishBorders

26/02/2026

💬 “I didn’t realise that was an option…”

That’s been the sentence I’ve heard most in clinic this week.

Since introducing Ostenil® injections, there’s been a lot of interest — not because it’s new or fashionable, but because many people didn’t realise there were options beyond:

• “Just live with it”
• Relying on painkillers
• Repeated steroid injections

For some people, hyaluronic acid injection therapy can support joint lubrication and help reduce stiffness linked to osteoarthritis — when used alongside the right rehab plan.

It’s not suitable for everyone.
It’s not a miracle cure.

But it is another option we can now discuss properly after assessment.

If joint pain has been quietly holding you back from walking, training, sleeping comfortably, or simply moving well — you don’t have to just put up with it.

Address

Ivybank, Albert Road
Eyemouth
TD145DE

Telephone

+447734535540

Website

http://leannegilliephysiotherapy.co.uk/

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