21/03/2025
🍃☀️Warm hello to the South London Kent community 🍃✨- I’m offering affordable psychotherapy to complete my training in Integrative Yoga Psychotherapy. Are you thinking about therapy? If so, read on… IYP is a form of somatic psychotherapy. We pay attention to the body and use mindfulness, breathwork and movement as fields of exploration, process and, when needed emotional regulation.
I would love to hear from you if you think this may be a good fit. Yoga and psychotherapy really helped me through some challenging times and the combined therapy offered here is a new and really evolved approach to healing.
‘Yoga’ may involve movement or not - it can mean simply attending to your breath or involve yogic guided meditations. No experience of yoga is actually necessary as all processes co-evolve and meet you where you are. As a C-IAYT yoga therapist I’m also able to address a wide range of somatic conditions (such as - e.g. vestibular problems, pain or auto-immune dis-ease) which may be entwined with psychological stressors.
IYP is a bio-psycho-spiritual modality and as such is very helpful for trauma, grief and life rupture.
60 minute sessions are affordable and take place at Oru Space, East Dulwich or Eynsford Kent ✨🍃✨
Wild therapy in a nearby location may also play a part if it feels right.
If you’d like to know more please see bio DM or mail info@re-yoga.co.uk
