Heal Yourself Haven

02/02/2026

Being hopeful after disappointment is brave.
When things don’t work out, it can feel safer to shut down, lower expectations, or stop believing altogether. But hope isn’t denial — it’s resilience.

Hope says: “That hurt… and I’m still open.”
It’s choosing not to let one moment, one person, or one experience define what’s possible next.

If you’re feeling tender after disappointment, be gentle with yourself. You don’t need to rush optimism. Sometimes hope begins quietly — as rest, boundaries, or simply not giving up on yourself.

✨ One step. One breath. One new choice.

30/01/2026

Shadow work isn’t about fixing what’s “wrong” with you.
It’s about meeting the parts of you that learned how to survive.
When they’re seen, they soften. 🌱






EmotionalWellbeing
PersonalGrowth
HealingJourney

29/01/2026

Very happy to hear how this client became a non smoker after her sessions with me 🙌

27/01/2026

26/01/2026

Your chakras are energy centres that influence how safe, confident, connected and aligned you feel in life.

🌱 Root – safety & grounding
💧 Sacral – emotions, creativity & pleasure
🔥 Solar Plexus – confidence & self-worth
💚 Heart – love, compassion & connection
🌀 Throat – communication & truth
👁 Third Eye – intuition & clarity
✨ Crown – meaning & spiritual connection

When energy flows, we feel balanced.
When it’s blocked, it often shows up as anxiety, self-doubt, or emotional stuckness.

Awareness is the first step to healing 💫

21/01/2026

When you’re triggered, your nervous system isn’t being dramatic — it’s being protective.
Triggers are signals, not failures.
They show us where safety, reassurance, or boundaries are still needed.
Awareness is the first step toward change. 🫶

19/01/2026

Just a reminder 🫶

14/01/2026

Processing your feelings and emotions - a great visual to guide you 😁

12/01/2026

Self love and self respect 🫶

09/01/2026

https://www.heal-yourself-haven.co.uk/

20% off initial session in January for new clients 🙌

My name is Pam and I’m a Therapeutic hypnotherapist offering help with anything from phobias to anxiety. I’m based in Eythorne close to Deal, Dover and Sandwich.

Contact me for a free 20 minute consultation to see how I might be able to help.

Tel/Whatsapp 07596942333

Hypnotherapist in Eythorne near Dover, Deal, and Sandwich, Kent. Hi, I'm Pam Tipping from Heal Yourself Haven. I offer a client-focused holistic approach using CBT, NLP, counselling, and hypnotherapy in my garden therapy room. Services include Inner Child Therapy, TFT, and Regression Therapy.

08/01/2026

Generational gaps often aren’t about conflict, but about different nervous system adaptations:
Older generations may carry survival-based patterns → stoicism, avoidance of feelings Younger generations often seek safety through expression, validation, and choice.