16/10/2025
💙 You Alright Chief? 💙
Sometimes, life can feel heavier than we let on. No matter how strong, confident, or successful someone might seem, everyone has battles they’re fighting behind the scenes.
Men often carry the weight quietly — feeling like we have to “man up,” deal with it ourselves, or keep it bottled in. But we need to change that. Talking isn’t weakness. Reaching out for help isn’t failure. It’s courage.
If you’re struggling, please don’t sit in silence. Talk to a mate. Open up. Ask for help. You matter — more than you might ever realise.
And if you haven’t heard from one of your mates in a while, drop them a message today. A simple “You alright, chief?” could make all the difference.
💬 Samaritans: 116 123
💬 CALM: 0800 58 58 58
💬 SHOUT: Text “SHOUT” to 85258
Let’s keep checking in, keep talking, and keep showing up for one another.