Nirvana Moon Holistic’s & Crystals

20/12/2025

18/12/2025

All ready for my Hot Stone Massage client ❤️

12/12/2025

Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

12/12/2025

Happy Friday Everyone 🩵

Today’s energy supports conscious follow‑through and quiet self‑assurance. It’s a powerful day for staying present, honouring what truly matters, and letting consistency create progress. ✨

12/12/2025

Appointments available for the Christmas period 🎄

I now only have two appointments left:

☯️Wednesday 17th December at 9:15am

☯️Thursday 18th December at 9:15am

These are my final slots before Christmas.

I’m so grateful to everyone for your love this year im now all booked up fully until 6th January! Thank you so much for your support it means the world 🤍

11/12/2025

🌿 Stress Management Workshop 🌿
Next Wednesday 17th December 11am
£15
Small group session

PMR (Progressive Muscle Relaxation)
& Sound Bath
Hosted by Holistic and Massage therapist Emma Hinchcliffe and qualified counsellor Mika Warne

Join us for a soothing, restorative workshop designed to help you unwind, reconnect, and support your emotional wellbeing.

What to Expect:
1️⃣ Emotional Wellbeing Check-In
Begin with a gentle guided check-in to help you ground yourself and set meaningful intentions for the session.

2️⃣ Progressive Muscle Relaxation & Safe Space Creation
Let go of tension as you’re guided through progressive muscle relaxation and visualisation techniques. Learn how to create your own mental safe space—practical tools you can return to in everyday life.

3️⃣ Emotional Wellbeing Check-Out
Tune into how you feel, reflect on any shifts, and leave the session feeling centred, supported, and calm.

4️⃣ Sound Bath
Immerse yourself in soothing sounds to deepen relaxation and restore balance.

✨ Calm your mind. Release stress. Restore balance.
We’d love to welcome you into this nurturing space.

Zen Base
Nirvana Moon Holistic’s & Crystals

09/12/2025

Todays Schedule ❤️

9.15am Aromatherapy Massage
11.15am 3 Treatment Pamper
1pm Swedish Full Body
7pm Couples Massage with Donna Gordon

09/12/2025