Aligned & Empowered - Soul Led Performance Coaching

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Aligned & Empowered - Soul Led Performance Coaching

I offer Personal and Empowerment Coaching with a Holistic Approach. When you work on improving one area of life - all other areas start to improve too.

I'm a Coach, Hypnotherapist, Reiki Master. Your Journey will be one of Energy and Becoming Whole ❤️ Reiki is an ancient Japanese method of healing, a Reiki treatment can improve your wellbeing by reducing stress and anxiety. Reiki can have a positive effect on your mind, body and spirit by balancing your energies

Benefits of Reiki may include:

• Increased Energy Levels
• Increased Mental Clari

ty
• Personal Ability to Grow
• A Sense of Calm or Balance
• Emotional Healing & Stability
• Clearing & Balancing of Chakras
• Can Provide Relief from Chronic Pain
• Boosts & Strengthens the Immune System
• Compliments & Supports
• Conservative Medical Treatment
• Helps to Deal with Suppressed or
• Blocked Emotions & Feelings
• Reduces Stress, Tension, Anxiety, & General Emotional Distress

20/07/2025

This is how I end my blended Holistic Coaching sessions.

Holding Space for my Clients as they reflect on the learnings and the release that's taken place in their session.

Offering a Meditation session with Reiki to bring the session to completion.

Focusing on the breath to bring the body into 'rest and digest' mode.

Activating the vagus nerve to move from 'fight or flight' and into a state of self healing ✨️.

Taking slower and deeper breaths and exhalations stimulate your vagus nerve.

This signals to the body that it is now in a state of calm.

The mind slows and moves away from overthinking.

The heart beats at a regular pace and the stomach calms behind the solar plexus.

My Clients leave these blended sessions feeling physically, emotionally and mentally lighter.

With Focus and Clarity around their next steps.

Are these Personal Coaching Sessions with a Holistic approach what you have been looking for?.

The sessions last 90 minutes and your appointment time will be 2 hours in total.

Get in touch to book yours

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

20/07/2025

A great question to ask to think a little deeper.

Any belief that we hold was put in place by a decision.

This means that we can choose to DECIDE.

Will this Belief LIMIT how I live my life?

Or will it EMPOWER me?

What are you deciding right now?

19/07/2025

I offer

Reiki
Reiki Training

Personal Coaching
Hypnotherapy

Personal Development Workshops

NLP Training
Hypnosis Training

Holistic Therapies:

Sound Therapy
Indian Head Massage
Natural Face Lift Massage
Crystal Healing
Chakra Balancing
Progressive Muscle Relaxation

I'm based at Zen Base for Reiki, Reiki Training Holistic Therapies.

Hollinwood Business Centre, Albert Street Holiinwood OL8 3QL for Personal Coaching, Hypnotherapy, Workshops and Training.

Contact me on 07397080116 to book your session or for more information

14/07/2025

Holding Space is what I do.

Offering a safe and confidential space for your sessions.

Blending Coaching and Therapy, Hypnosis and Holistic Therapies to make every session bespoke to my Clients.

Holding Space to guide you gently through the process.

From where you are now to where you want to be.

Stuck to Unstuck.

Conflicted to Aligned.

Overwhelm to Clarity.

Single sessions and Coaching Packages available.

Contact me on 07397 080116 to book a call to chat about your space to be held.

📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

14/07/2025

MEDITATION IS THE KEY TO A HAPPY, HEALTHY AND SUCCESSFUL LIFE

Many Successful people incorporate meditation into their daily lives.

Meditation is just as powerful as daily exercise and the two practices are on a par

Meditation is a Meta Skill. It’s a skill that enables your other skills to grow.

Be still and in control inside – The ripple effects spread and enable you to be focused and have clarity.

This improves concentration and decision making - two of your very important executive functions.

Focusing for just 10 minutes gives you focus for the rest of the day.

Some benefits of Meditation:

▪️Increased ability to Focus and make Decisions
▪️Increased Communication
▪️Increased Wellbeing
▪️Positive effect on Psychological Problems (stress, anxiety, overthinking etc)

I encourage all of my Clients to meditate for at least a few minutes a day.

Can I encourage you too?

12/07/2025

A good place to start here is to ask the question.

Do you see Choice in your life?

What does your self talk say?

How does that question resonate with your emotions?

Change and Transformation begins with the knowing that there is always Choice.

With Choice comes Opportunity and we start the journey of becoming Unstuck:

Leaving old unresourceful emotions behind.

Realising that the beliefs that limit us might not actually be ours!

Setting boundaries that support the life we want to live.

Knowing that anything that does not support our aligned life can be removed.

Inside of us there's an infinite supply of resources and the energy needed to succeed.

We all have the capability to Choose to live the life of our dreams.

Are you ready?

Book your Discovery call to find out the Training or Coaching option that will align you with your life and give you infinite CHOICE

📱07397080116
📧 Lynne@helliwellwellbeing.co.uk
🌐 Www.helliwellwellbeing.co.uk

08/07/2025

The Logical Levels pyramid is a powerful Coaching tool that you can use to evaluate your life right now.

WHO do you think you are? Who do you see yourself as and how do others perceive you?

WHY do you take certain actions? Are you aware of your internal decision makers and the drivers of your motivation?

HOW do you do what you do? What strategies do you run and which of your past experiences are having an impact on your life right now?

WHAT is going on in your life? Are your strategies and your past affecting how you behave and think in your everyday life?

WHERE is everything happening? Your environment is the concrete base on which the other levels sit.

Each level has an impact on one or more of the others.

The more connected that you are with WHO you are will connect you with WHY you make decisions, and where your motivation really comes from.

Understanding HOW you form the patterns of your life makes room for change. Embrace it.

Having the awareness of WHAT is working and what is not. This is where opportunity and choice comes in to play.

Focusing on the WHERE all of this is coming from will give you the tools of transformation.

I work with my Clients through all of the levels.

Connecting them to their TRUE IDENTITY and guiding them to live their life with PURPOSE and in ALIGNMENT.

If it's time to discover all of your levels, contact me to book your Discovery call.

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

07/07/2025

Just some of the ways I help my Clients.

What do these Coaching Packages look like?

We begin with a 1 hour consultation then we follow up with 4 more sessions to work on your change.

Sessions can be booked in weekly.

An alternative is to book a Breakthrough session and we work through your change process in one afternoon,morning or evening.

Consultation held before the Breakthrough session.

To find out more about Personal Coaching and Hypnotherapy and how I guide you through change, get in touch on 07397080116 or send me a message.

All Coaching sessions are held in a private and confidential space at: Hollinwood Business Centre
Albert Street Holiinwood OL8 3QL

www.helliwellwellbeing.co.uk

04/07/2025

What if the CHANGE that you are seeking is really TRANSFORMATION.

A gentle and EMPOWERING process that leads you to the life that you want to live.

This takes place in one day.

One day where you can lay everything out on the table.

Together we will work through everything that you see as a barrier and obstacle in your life.

I'll listen to everything that you tell me and we'll deal with, make sense of everything that comes up.

Some of it may surprise you!

We live very consciously and the truth is we have infinite unconscious depths.

This is the place that our truths,our moral compass, our values and beliefs lie.

Where accessing this place leads to deep and transformative change.

Connection with your Unconscious Mind allows you discover your unique programming:

▫️How you make decisions.

▫️What really Motivates you.

▫️The Patterns that you run

▫️Unresourceful Habits.

▫️What you truly Believe.

Having this connection with your Unconscious Mind gives you the flow of alignment with your life.

Living it the way you want to.

Gently setting powerful boundaries.

Finding your authentic voice and Elevating your Communication.

Feeling Whole and Congruent.

Setting Goals that set your Soul on Fire.

Breaking through the Barriers that are limiting your view.

Personal Breakthrough experiences are bespoke to each client.

I use a blend of NLP Techniques, Time Line Therapy ®️, Hypnosis and Holistic Therapies to make the day the most valuable experience for you.

The outcome of TRANSFORMATION is EMPOWERMENT

If this is the outcome that you know will change your life, get in touch to book your Discovery call.

The first step to your empowerment

📱07397 080116

📧 lynne@helliwellwellbeing.co.uk

🌐 www.helliwellwellbeing.co.uk

#

03/07/2025

If you're wondering how a Coaching or Hypnotherapy session would benefit you - these 90 minute introductory sessions are the perfect way to find out.

I use a blend of therapies and approaches to help you to:

▪️Find solutions to problems
▪️Release old negative emotions
▪️Relieve the symptoms of stress and anxiety
▪️Ease physical pain
▪️Organise overthinking
▪️Increase Confidence and Motivation
▪️Ease exam and interview nerves
▪️Set and Achieve Goals
▪️Get Empowered!

My Clients can choose to include a Holistic Therapy in their 90 minutes session or extend the session to 2 hours and have an totally immersive and beneficial experience.

Many clients choose these as a weekly option to work on something specific (Coaching Packages are available) or as a monthly option for longer term Goals Achievement, Mentoring or Accountability

These sessions are held at Hollinwood Business Centre Albert Street Hollinwood in a private and confidential space.

Get in touch on 07397080116 or send me a message to book your session.

02/07/2025

Progressive muscle relaxation (PMR) is a technique that involves systematically tensing and then relaxing different muscle groups in the body to promote relaxation and reduce tension. It's a method of deep relaxation that can help alleviate stress, anxiety, and even improve sleep.

Here's how it works:

PMR is based on the principle of learning to recognize and control tension in the body.

It involves consciously tensing a specific muscle group for a few seconds, then releasing the tension and noticing the feeling of relaxation.

This process is repeated for different muscle groups throughout the body, one at a time, in a systematic order.

These are the benefits of PMR:

· Reduce stress and anxiety

By learning to release physical tension, individuals can experience a sense of calm and well-being.

· Improve sleep:

PMR can help quiet the mind and relax the body, making it easier to fall asleep and stay asleep.

· Pain management:

PMR can be used to reduce muscle tension associated with pain and discomfort.

· Increased body awareness:

PMR can help individuals become more aware of their body's tension patterns and develop skills to manage them.

How to practice PMR :

Find a comfortable place to sit or lie down.

Begin with deep breathing exercises to prepare the body for relaxation.

Systematically tense and relax each muscle group, paying attention to the sensations in your body.

Focus on the feeling of relaxation after releasing the tension.

Practice regularly to become more proficient at recognizing and releasing tension.

I offer PMR as a stand alone session or it can be added to a Coaching session for an immersive experience.

Using the technique of PMR to your wellness regime with add to your overall feeling of wellbeing and improved health.

Get in touch on 07397080116 for more information.

📧 Iynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

02/07/2025

Adding a holistic relaxation session to the end of your Coaching session is a game changer ✨

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Oldham

Website

http://www.helliwellwellbeing.co.uk/

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