16/07/2025
🧘♀️✨ Monthly Meditation, Sound Bath & Affirmation Sessions
Delivered Monthly at The Shaw Centre
Each month, we bring calming, uplifting sessions to the adults at The Shaw Centre, supporting emotional wellbeing through gentle meditation, sound healing, and positive affirmations.
🌿 Session Highlights:
• Guided Meditations to promote calm, clarity, and inner peace
• Sound Baths using crystal bowls, chimes, and soft music to support deep relaxation
• Positive Affirmations designed to boost confidence, self-worth, and connection
These sessions are tailored specifically for adults with learning difficulties, offering a warm, supportive space to unwind, connect inwardly, and experience the joy of gentle self-care.
🕊️ All content is delivered in an accessible, inclusive format — with kindness, patience, and respect at the heart of each visit.
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Key Benefits:
✅ Reduces anxiety and tension
✅ Encourages emotional expression
✅ Supports focus and self-esteem
✅ Promotes group harmony and connection
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These monthly wellbeing sessions are part of the Shaw Centre’s ongoing commitment to holistic support and nurturing environments for all participants.