Fair Oak Physiotherapy

31/10/2025

30/10/2025

🦵 Hip Pain Holding You Back? Let’s Talk About It!

Whether it’s a dull ache after sitting too long, sharp pain during exercise, or stiffness in the morning — hip pain can affect your daily life more than you realise.

✨ Common causes of hip pain include:
• Muscle imbalances or weakness
• Hip joint arthritis
• Tendon or bursa inflammation
• Referred pain from the lower back
• Poor posture or walking mechanics

💡 How Physiotherapy Can Help:
A physiotherapist doesn’t just treat the pain — they find the why behind it. Through a combination of:
✅ Manual therapy to improve joint and soft tissue mobility
✅ Targeted strengthening and stretching exercises
✅ Posture and movement retraining
✅ Education on daily activity modification

…you can move with confidence again — pain-free and stronger than before.

🏃‍♀️ Don’t let hip pain slow you down.
Book an assessment today and take the first step toward lasting relief.

📍Fair Oak Physiotherapy 📞 07958492390

27/10/2025

25/10/2025

Stress doesn’t just live in the mind. When tension builds, our muscles tighten, posture changes, and inflammation can increase. For many people, that means more joint pain and stiffness than usual.

I’m sharing this article today because understanding the link between stress and our bodies can help us take back control. Physiotherapy isn’t only about exercise. It’s about helping the whole person feel and move better.

📌 Learn how stress impacts joint pain + practical strategies for relief
👉 The Hidden Impact of Stress on Your Joints

Your joints deserve a little kindness. If stress has been weighing on your body, reach out. Physiotherapy can help you move with more comfort and confidence again. 💪✨

24/10/2025

💛 Support Local Businesses 💛
Let’s lift each other up! 🙌

Running a local business takes heart, hard work, and community — and we’re all stronger together. 💪✨

👇 Drop your business name, link, or page in the comments below
Let’s connect, follow, and support one another! 🛍️☕🌿

23/10/2025

💢 Back Pain Holding You Back?

Try this simple move 👇

🧘‍♀️ Knee Hug Stretch:
Lie on your back → pull both knees gently to your chest → hold 20–30 sec → repeat 2–3 times.

✨ Relieves lower back tension and boosts flexibility!

If pain persists, see your physiotherapist — movement heals. 💪

18/10/2025

💪 Got that nagging elbow pain that just won’t quit?

It might be epicondylitis — better known as tennis elbow or golfer’s elbow (and no, you don’t have to play either sport to get it! 😉).

It usually happens from repeating the same wrist or gripping movements — things like typing, lifting, or even carrying shopping bags can set it off!

✨ Physio tip:
Try gentle wrist stretches, avoid heavy gripping for a bit, and pop on some ice after activity to calm things down.

👩‍⚕️ Physiotherapy can help ease pain, strengthen your arm, and get you back to doing what you love — pain-free!

If that elbow ache has been hanging around too long, it’s time to get it checked out 💚

15/10/2025

Last chance to take advantage of our birthday offer!
Call ☎️ or text 07958492390 to get your consultation booked in.
We also offer telephone consultations so you don’t even need to leave your home. 😜

15/10/2025

✨ “Before coming to Fair Oak Physiotherapy, I could barely get through the day without back pain. Now I’m moving better, sleeping better, and living pain-free! I can’t thank the team enough for their support and care.” — Jane R. 💚

At Fair Oak Physiotherapy, we’re passionate about helping you get back to doing what you love — without pain holding you back.

✅ Expert physiotherapists
✅ Personalised treatment plans
✅ Long-term results

📅 Book your appointment today and take the first step towards a stronger, pain-free back.

13/10/2025

🏃‍♀️ Post-Run Tip: Don’t Skip the Stretch!
After every run, take 5–10 minutes to stretch your whole body — not just your legs.

✨ Here’s why it matters:
✅ Reduces muscle stiffness & soreness
✅ Improves flexibility & mobility
✅ Helps prevent injury
✅ Promotes better recovery

🔹 Focus areas: calves, hamstrings, quads, hip flexors, glutes, lower back, and shoulders.
Your body will thank you later! 💪

💬 Tip from your local Physio: “Consistency in post-run stretching can improve performance and speed up recovery.”