Fair Oak Physiotherapy

Fair Oak Physiotherapy Physiotherapy

23/08/2025

✨ Whether it’s injury recovery, pain relief, or improving mobility — we’re here to keep Fair Oak moving! Have a physiotherapy question? Drop it in the comments 👇

Parents now GCSE results have arrived, time for a bit of you time! treat yourself at Fair Oak Physiotherapy.
21/08/2025

Parents now GCSE results have arrived, time for a bit of you time! treat yourself at Fair Oak Physiotherapy.

Fair Oak Physiotherapy
15/08/2025

Fair Oak Physiotherapy

✨ Win a FREE Spinal Assessment! ✨We’re giving you the chance to get a complimentary spinal assessment here at Fair Oak P...
15/08/2025

✨ Win a FREE Spinal Assessment! ✨
We’re giving you the chance to get a complimentary spinal assessment here at Fair Oak Physiotherapy 🏥💆‍♂️

Whether you’ve got back pain, stiffness, or just want to check your spinal health — this is your opportunity to get expert advice and start feeling your best.

How to enter:
✅ Like this post
✅ Share this post

That’s it! You’ll be entered into our prize draw.

📅 Winner announced on Friday 29th August
📍 Fair Oak Physiotherapy – helping you move better, live better.

💙 Don’t miss your chance – your back will thank you!

🚫 MYTH: “If you’re in pain, you should just rest until it goes away.”✅ FACT: Prolonged rest can sometimes make things wo...
07/08/2025

🚫 MYTH: “If you’re in pain, you should just rest until it goes away.”
✅ FACT: Prolonged rest can sometimes make things worse! Controlled movement and targeted physiotherapy can speed up recovery and prevent future injury.

💡 Not sure what’s right for your body? Book an assessment with our expert team today!

Mechanical lower back pain is commonly caused by strain or irritation of the muscles, joints, or ligaments in the lumbar...
30/07/2025

Mechanical lower back pain is commonly caused by strain or irritation of the muscles, joints, or ligaments in the lumbar spine.

Physiotherapy can help reduce pain and restore mobility with:
💪 Exercise
🤲 Manual Therapy
📘 Education

🏃‍♂️ Attention Runners! 🏃‍♀️Don’t just put up with plantar fasciitis – take action!🔥 What is plantar fasciitis?It’s one ...
26/07/2025

🏃‍♂️ Attention Runners! 🏃‍♀️
Don’t just put up with plantar fasciitis – take action!

🔥 What is plantar fasciitis?
It’s one of the most common causes of heel pain, often caused by overuse, tight calves, or poor footwear.

⚠️ Common symptoms include:
✅ Sharp heel pain (especially with your first steps in the morning)
✅ Tenderness along the arch of the foot
✅ Pain that eases with movement but returns after rest

💡 How can physiotherapy help?
✔️ Targeted stretches to relieve tension
✔️ Hands-on treatment to reduce pain and inflammation
✔️ Advice on footwear, running technique & injury prevention

👉 Don’t let heel pain slow you down – book your physiotherapy session today!

🦴 Struggling with pain in more than one joint? You’re not alone!Multiple joint pain can be caused by a variety of underl...
25/07/2025

🦴 Struggling with pain in more than one joint? You’re not alone!

Multiple joint pain can be caused by a variety of underlying conditions, such as:

🔹 Rheumatoid Arthritis
🔹 Osteoarthritis
🔹 Lupus
🔹 Fibromyalgia
🔹 Post-viral syndromes
🔹 Overuse or repetitive strain injuries
🔹 Age-related degeneration

👉 But there’s good news — Physiotherapy can help!

💪 A tailored physiotherapy plan can:
✅ Improve joint mobility
✅ Reduce pain and stiffness
✅ Strengthen supporting muscles
✅ Enhance overall function and quality of life

📅 Don’t ignore persistent joint pain — early intervention makes a big difference. Book a consultation with a physiotherapist today!

💬 Thinking about shoulder arthroscopy? Consider physiotherapy first!Research consistently shows that a well-designed exe...
24/07/2025

💬 Thinking about shoulder arthroscopy? Consider physiotherapy first!

Research consistently shows that a well-designed exercise and manual therapy program can match—or even outperform—surgical outcomes for conditions like rotator cuff tears, Subacromial pain syndrome, and frozen shoulder.

Patients report less pain, better function, and a shorter path to recovery. Why go under the knife when rehab can get you back in the game?

✅ Less pain
✅ Better function
✅ Faster recovery
✅ No surgical risks

🔬 What the Research Says:
• No significant difference in pain or shoulder function at 1–10 years between arthroscopy + physiotherapy vs. physiotherapy alone in Subacromial Pain Syndrome (SAPS)
→ Ardern et al., BMJ 2022
• In patients with non-traumatic rotator cuff tears, 75% improved significantly with physiotherapy alone—no surgery needed
→ MOON Study, Kuhn et al., JSES 2013
• Manual therapy + supervised exercise outperformed surgery in restoring motion in frozen shoulder cases
→ Page et al., Cochrane Review 2014

🏥 Rehab After Total Hip Replacement: Why Physiotherapy is Essential! 🏃‍♀️🦴Recovering from a total hip replacement? Your ...
23/07/2025

🏥 Rehab After Total Hip Replacement: Why Physiotherapy is Essential! 🏃‍♀️🦴

Recovering from a total hip replacement? Your journey doesn’t end in the operating room — it begins with physiotherapy.

🔍 Research shows that structured physiotherapy improves:
✔️ Mobility
✔️ Muscle strength
✔️ Balance
✔️ Overall quality of life

According to a 2021 study in the Journal of Arthroplasty, patients who followed a tailored physiotherapy plan recovered 30% faster and had significantly less pain than those who didn’t.

🧠 Early rehab focuses on:
• Gentle range-of-motion exercises
• Walking with assistance
• Muscle activation

🏋️‍♀️ Later stages include:
• Strength training
• Balance work
• Return-to-activity guidance

🌟 Whether you’re just out of surgery or a few weeks into recovery, physiotherapy is your key to regaining independence.

💬 Have you or a loved one gone through hip rehab? Share your story below! 👇

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Sandy Lane
Fair Oak And Horton Heath
SO508GF

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