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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 1pm

Proactive Osteopathy & Sport Therapy Clinic

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United Kingdom
Fair Oak and Horton Heath
Proactive Osteopathy & Sport Therapy Clinic

We are musculoskeletal specailists.

09/09/2025

We’ve got someone new to introduce this month and we think you’ll love her!

Meet Grace 👋 Some of you might remember Grace from a couple of years ago, before heading off to Thailand and India.

In Thailand, she explored traditional massage and energy work. Then she travelled to Rishikesh, India, where she completed over 500 hours of yoga teacher training and studied Ayurvedic techniques like Abhyangam and Marma Point therapies. Both known for their focus on circulation, energy and the nervous system.

Since then, she has also taught breathwork to support emotional balance, nervous system regulation and overall vitality.

Now, she’s back with something a little different. It’s called ‘Fusion Massage’.

Fusion happens when you bring together the best of osteopathy, Thai massage and Indian therapies.

This treatment blends movement, breath, alignment and pressure point work to calm the nervous system, improve circulation and help the body let go of stress.

If you’ve been feeling a bit off, tired or out of sync with your body lately, this might be the reset you need.

Grace will be working at our Fair Oak Clinic! Drop us a message if you’d like to know more.

📲02380 694 966

02/09/2025

✨ Exciting News ✨

We’re thrilled to welcome Jacob Synnott to our Plymouth team! 🙌

Jacob is a recently qualified Osteopath, having achieved his Masters with Distinction at Marjon University. 🎓

He’ll be taking over from Immy, and when he’s not in clinic, you’ll find him out on the pitch playing hockey! 🏑

Join us in giving Jacob a warm welcome to Plymouth – we can’t wait for you to meet him!

28/08/2025

5 🌟 REVIEW!

Have you seen one of our practitioners recently? Why not leave them a review, to let them know how your session went.

To book an appointment or for more information on our services, head to our website or call us on 02380 694 966 📞

🌐 https://www.proactive-osteo.co.uk

21/08/2025

✨ Coming Very Soon ✨

Rob just had his second Fusion Massage today with Grace… and rated it exceptional 💆‍♂️⭐️

Stay tuned - this unique massage experience, combining a mixture of osteopathic techniques and traditional Thai massage is almost here, and trust us, you won’t want to miss it.

20/08/2025

Feeling ‘off’ and not sure why? 😣

Sometimes it’s not one big thing that knocks you off track, it’s lots of little ones that build up.

A few aches. A bit less energy. Feeling “off” but not sure why. That’s the kind of thing we hear all the time at Proactive.

Recently, a client came to see us who really brought this to life.

She’s 60, had been diagnosed with osteoarthritis, and was struggling to walk without getting breathless or feeling pain. Her hips and knees felt stiff, and everything felt like an effort.

We started with a 3D scan, which revealed a few key things:

1) Her pelvis was misaligned, placing extra pressure on the joints
2) Her hamstrings and calf muscles were tight
3) Her posture and gait were affecting how her body moved day to day

From there, we put a simple plan in place:

✅ Gentle physio to improve mobility and alignment
✅ Our turmeric oil to reduce joint inflammation
✅ A low-carb food plan
✅ Regular health check-ins to track progress

After 6 weeks, she’d lost over a stone in weight, her hip pain had disappeared, and she could walk comfortably for longer periods. Something she hadn’t been able to do in years.

“I’m already feeling so much better and so much happier in myself.”

Her knees still need ongoing support, but the shift in her energy, mobility and outlook has been huge.

If anything here hits home or you’ve felt a bit off lately and want to talk it through, give us a call and we’ll be here to listen and have a friendly chat: 02380 694 966 📞

We’re here when you need us,
Lisa, Rob & The Proactive Health Team

18/08/2025

🔍 Discover your body like never before with our advanced 3D scan technology!

Uncover your skeletal alignments, postural imbalances, joint angles, and analyse 87 muscle areas in minutes. Available at our Plymouth and Fair Oak Clinics!

- Gain access to a full report of your body, with personalised exercises and stretches tailored to you.

- See your before and after scan results as you make progress realigning your skeletal imbalances.

Book your scan online or call us on 07806 759 392 📞

🌐: https://www.proactive-osteo.co.uk

30/07/2025

45 Minute FREE Health Consultation!

Lisa (Fair Oak) and Imogen (Plymouth) are offering Naturopathy sessions — a natural, holistic way to support your body’s healing and boost your well-being.

From nutrition and herbal remedies to stress support and lifestyle advice, each session is tailored to you and your unique health goals.

Book now or claim your free 45-minute health check:

📞 02380 694966 / 07806 759392

Let’s get you feeling your best - naturally! 💚

25/07/2025

Is your gut throwing you off balance?

Low mood, foggy head, short fuse? Your gut might be out of sync — especially with summer routines all over the place ☀️🍗🍾🥂

A few simple ways to support your gut:
- Eat more prebiotic-rich foods (garlic, oats, apples)
- Top up your probiotics with things like kefir, sauerkraut, live yoghurt.
- Use gut-friendly herbs (ginger, turmeric, peppermint)
- Stay hydrated, move daily & sleep well

If you want to get started, try our go-to gut-friendly smoothie!

Want to chat more about what your body’s telling you? Give us a call and have a chat with one of our Naturopathists.

📲: 02380 694 966
🌐: https://www.proactive-osteo.co.uk

08/07/2025

Important Update!

We’re currently experiencing network issues in the local area, which are affecting our telephone lines. O2 has advised that maintenance work is expected to be completed by Friday, 11th July.

In the meantime, please use our email service wherever possible to ensure your messages reach us without delay.

📧: info@proactive-osteo.co.uk

Thank you for your understanding and patience.

07/07/2025

5 🌟 REVIEW!

Jane had visited the GP and other medical practitioners who couldn’t help her pain and stiffness! However, after a trip to Proactive she’s now experiencing less pain and even able to walk her dog again! 🤩🐶

Have you seen one of our practitioners recently? Why not leave them a review, to let them know how your session went.

To book an appointment or for more information on our services, head to our website or call us on 02380 694 966 📞

🌐 https://www.proactive-osteo.co.uk

Address

451 Fair Oak Road
Fair Oak And Horton Heath
SO507AJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

https://www.proactive-osteo.co.uk/

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