https://www.facebook.com/271920903316433/

Rhi Brown Massage Therapy

Home
United Kingdom
Fairford
Rhi Brown Massage Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rhi Brown Massage Therapy, Physical therapist, Fairford.

02/03/2023

❤️PREGNANCY MASSAGE

Whilst you are doing everything to take care of your little bundle let someone take care of you.

*Whatever stage you are at in your pregnancy a massage will provide a multitude of benefits.

- Ease pain/ discomfort
- Relax and de-stress
- Prepare for birth, mentally and physically

On top of that you get to lie on your front using my magical pregnancy pillow. It’s worth it just for that, I think.

Pregnancy treatment - £40 for 1 hour

*Must be at least 12 weeks 🤰

25/02/2023

Can you prioritise your wellbeing and incorporate a massage into your monthly outgoings?

Rather than treat the pain when it arrives, can you maintain a pain free body?

The benefits are endless
- A body that moves freely without pain
- Improved circulation, meaning you’re receiving all the goodness you need
- A monthly dose of happy hormones to keep you going

If you’d like to give it a go, please get in touch ❤️🙏

09/02/2023

0 Likes, 0 Comments - Rhi Brown Massage Therapy () on Instagram: "BREATHING FOR HEALING Adding slow deep breaths to your massage will tell your brain to switch from ‘fight and flight’ mode to ‘rest and digest’. A far more useful and enjoyable state to be in! Often, eve...

02/10/2018

**NEWS**
Firstly, thank you so much to those who provided me with lots of practise whilst studying for sports massage Level 4 qualification. I PASSED 🤗
This has given me a much more specific knowledge on how we get those relentless aches and pains that can have such an affect on our lives and most importantly how to get rid of them!
I’ve also managed to fit in a pregnancy massage course. Since being pregnant myself I have experienced first hand the way in which our body adjusts to make room for the newest member of the family, and how painful this can be! There are so many benefits to having a massage when pregnant from relieving aching joints and bad backs to helping to bring on labour, when the time is right!
This leads me on to tell you the final piece of news which is that I have decided to down tools (for now) to concentrate on having my baby! I can’t wait to get back to it and keep learning. I will let you know when I’m back.
Thanks again for all your support so far in getting started with a career that I really love. ✌️ @ Whelford, Wiltshire, United Kingdom

04/08/2018

Ready for my next client!

22/04/2018

Levator Scapulae - A common cause of NECK PAIN

Symptoms of a tight/ overworked Levator Scapulae

- Pain felt between top of shoulder blade and behind ear
- Pain and restricted movement when turning head to look behind you and laterally flexing neck (holding phone between ear and shoulder)

How to self help

Perform stretch as shown - turn head 45 degrees and then chin to chest
You can place a hand on top of your head to increase stretch
Best done when muscle is warm - A good one to do in the shower!

Long term- consider posture. This muscle is overworked having to stabilise the head when looking down usually at our phones! Think about the position of your neck over long periods of time - Can you set your computer up so you’re looking straight ahead?

If you think this is causing you pain and would like a deep tissue massage to lengthen out the Levator Scapulae please get in touch

07718087348

Rhi 😊

@ Fairford, Gloucestershire

22/03/2018

If you spend time looking at your phone, using a computer or driving you may well suffer from upper cross syndrome.

This means two things:
1. A weakening and lengthening of the posterior upper back and neck muscles.
2. A tightening and shortening of the opposing anterior pectoral (chest) and neck muscles.

Common symptoms are:
* Shoulder pain, upper back and neck pain
* Headache
* Rounded shoulders
* Forward head posture

To correct this the short tight pectoral muscles need to be stretched and lengthened and the stretched weak upper back muscles need to be strengthened.

Included above are some exercises specifically aimed at targeting these problem areas.

Alternatively, if you think a deep tissue massage maybe what’s needed to get you back in shape then please get in touch for assessment and/or treatment.

14/12/2017

A very merry Christmas to you all from Rhi Brown Sports Massage Therapy! I've been busy studying for my Level 4 certificate so watch out for lots more useful hints and tips on how to be pain free in the new year! Have a wonderful festive season 🎄🎄

26/11/2017

Joined team Brown for AVR hilly (in my opinion) half marathon and ran a PB 1:48. 🤗 Now off to a 3rd birthday party. Let me at the cake!

Address

Fairford
GL74DY

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Rhi Brown Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rhi Brown Massage Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Fairford?