Absolutephysio

Absolutephysio At Absolutephysio we treat a wide range of problems over all age groups, by offering hands-on treatments that aid maximum recovery from injury.

With treatment rooms in Fairford & Cirencester please get in touch if you would like to find out more. At Absolutephysio we treat a wide range of problems over all age groups, we do this by offering hands on treatments that aid maximum recovery from injury and prevent reocurrence, ensuring that you get back to full fitness and become pain free as quickly as possible. Do you have annoying aches and pains or have recently had an injury? I can help, as a HPC credited physiotherapist, a Member of the Chartered Society of Physiotherapy and with a Masters degree in sports Medicine and Rehabilitation I have over 16 years experience to help advise, support and guide you back to full fitness. We treat an extensive range of conditions including

• sports injuries
• knee and ankle pain
• neck and back pain
• recovery from whiplash
• recovery from a broken bone shoulder, hand
• recovery from joint surgery eg) hip, knee,

Physiotherapy appointments in Cirencester and Fairford
Why keep on suffering book your appointment now at Absolutephysio on 07917 162786

Find us at:
Cirencester Hypnotherapy and Health Centre, 84 Dyer Street, Cirencester, GL7 2PF

Fairford Therapy Centre, London Street, Fairford, Gloucestershire, GL7 4AQ

Opening times: Monday, Wednesday, Thursday 8am - 2.30pm. Please contact us if these days are not suitable as other arrangements can sometimes be made.

New website now LIVE . Physiotherapy for aches and pains, sports injuries and post orthopaedic surgery.
17/12/2022

New website now LIVE .

Physiotherapy for aches and pains, sports injuries and post orthopaedic surgery.

Having maintenance to help niggles and aches and pains can be really helpful when training for the marathon. Well done t...
22/08/2022

Having maintenance to help niggles and aches and pains can be really helpful when training for the marathon. Well done to my patient Sam Murray for running 18 miles yesterday and doing all the hard strengthening rehab as well as the running. You’ve got this . If you can please donate to a good cause of Make a wish charity

I really didn’t want to have to stop seeing my patients but due to government guidelines it is necessary to close  there...
22/03/2020

I really didn’t want to have to stop seeing my patients but due to government guidelines it is necessary to close therefore I am unable to see anyone there.

Rest assured that I am in the process of looking at various different options potentially available to me, Skype / telephone etc , so will keep you informed of what happens next.

In the meantime if I can provide any help, reassurance or guidance please don’t hesitate to give me a call.

Be careful everyone and stay safe, well and sane. 😘

Are you competing this summer? Ironman, Triathlon, CycleCross or Road race? Are you training out on the roads, taking pa...
09/03/2020

Are you competing this summer? Ironman, Triathlon, CycleCross or Road race?

Are you training out on the roads, taking part in spin classes, at home using or a turbo trainer or just pottering around with the kids on your bike?

It’s this time of year that I start to see more people with tight hip flexors, groin pain or tight lower leg muscles. These injuries and niggles can greatly affect performance and often require physio intervention to ease them. Stretching, stretching and more stretching can help ease the pain and loosen things up. So make sure that before AND after you cycle 2 miles or 200miles you are stretching those hip flexors and lower legs.

One major impact on muscles and the aches and pains you can get is your riding position. Neck and shoulder pain is an indicator of incorrect bike fit, so have a chat with your local bike shop and ask them to check you out.

Morning everyone! How are you doing this morning? At least the sun is out and our serotonin levels will be rising. Here'...
02/03/2020

Morning everyone! How are you doing this morning? At least the sun is out and our serotonin levels will be rising. Here's a fun fact for your Monday morning.

Did you know.......The tongue is unique in that it is the only muscle that isn't connected to bone at both ends?

It is connected on one end to the hyoid bone, which is also unique as it is the only bone not connected to any other bone in the body.

Do you know any other fun facts about our bodies? (polite ones only please!)

Appointments available this week. Call me on 07917 162786 to get booked in.
24/02/2020

Appointments available this week. Call me on 07917 162786 to get booked in.

10/02/2020

As many of you know I am a huge fan of doing exercises to help strengthen and stretch your muscles. These don't have to be huge complicated gym workouts, it's better if you can fit them into your daily routine.

I think this farmer has nailed it, don't you? Just watch the tracking of those knees! 😂🐄

https://www.facebook.com/farmersweeklyuk/videos/178438073569148/

09/02/2020

Off skiing? Then this exercise is for you, it is great for pre-season ski training. How many times do we get onto the slopes and think "ooh that aches and creaks!"⁣ This exercise will strengthen your quadriceps and reduce those aches and pains.

So try these exercises a few weeks before going.⁣

Here's the health warning! Be careful if you have knee or knee cap issues. It is advisable to get them assessed before skiing or embarking on these exercises as the wrong exercises can aggravate pre-existing conditions.⁣

Have a great time, what's the snow like out there?⁣ I would love to see some pictures! ⁣


⛷⛷⛷ ⛷⁣

Did you know that for every 1 lb of weight lost there is a 4 lb reduction in the stress on your knees? Quite an amazing ...
31/01/2020

Did you know that for every 1 lb of weight lost there is a 4 lb reduction in the stress on your knees? Quite an amazing change when you think about it.

So often we take our knees for granted until they start to go wrong. I see people with a variety of knee complaints, tears and strain yes, but also some with osteoarthritis and other aches and pains.

Be kind to your body and assist it to do its job rather than hinder it.

For more advice or an appointment please do get in touch.

Motor Neurone Disease is a debilitating condition which we don't know much about. Treatment usually involves a combined ...
30/01/2020

Motor Neurone Disease is a debilitating condition which we don't know much about. Treatment usually involves a combined approach between doctors and physiotherapists. This new trail, the largest of its generation could be groundbreaking.

A major study will assess if new - and existing - drugs can help people with motor neurone disease.

We wish him a speedy recovery.
23/01/2020

We wish him a speedy recovery.

Manchester United striker Marcus Rashford says he will play for the club again this season despite a stress fracture of the back.

Address

Fairford Therapy Centre
Fairford
GL74AQ

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