Impact - Soft Tissue and Sports Therapies

13/10/2025

⭐ Hello 👋 I’m Luke, a level 5 soft tissue therapist private clinic based in Whelford just outside Fairford. I specialise in ⭐️

✅ Injury Treatments
✅ Injury Prevention
✅ Recovery & Preparation for Activity
✅ Restoring Joint Mobility
✅ Relieving Pain & Discomfort
✅ Help with Postural Dysfunction
✅Dry Needling
✅Cupping

Are you feeling some aches or pains and has it started to affect your work and everyday life. Then I would love to help.

✅ Injury Assessment
✅ Treatment Plan
✅ Hands on Treatment
✅ Rehabilitation Exercises
✅Comfortable environment

At Impact, my aim is to provide an environment for you to feel safe and comfortable.

If you’ve been considering getting some treatment, injury or no injury or if you feel you, a family member or a friend would benefit from some treatment, please do get in touch.

Various appointment times including evenings & weekends

⭐ LIVE, HAPPIER, PAIN FREE ⭐

06/10/2025

⭐️OCTOBER DEALS AT IMPACT HQ⭐️

⭐️DEAL 1- 1HR PRIVATE WELLNESS HUB SESSION SINGLE OR DOUBLE £20 EACH ⭐️

⭐️DEAL 2- 1HR PRIVATE WELLNESS HUB SESSION. GROUP OF 4 LADIES,LADS,COUPLES WHATEVER YOU WANT £10 EACH ⭐️

⭐️DEAL 3- SOFT TISSUE THERAPY IN CLINIC 1HR THEN 1HR PRIVATE WELLNESS HUB SESSION.
£60⭐️

DEAL 1- Book online or use the link at the top of my page or visit ImpactHQ

DEAL 2&3- Drop me a private message or WhatsApp to book.

⭐️Cracking deals this October. So look after yourself and get booked in⭐️

RELAX,RECOVER,RESET

05/10/2025

Go and check us out at ImpactHQ

03/10/2025

⭐️October Deals⭐️

01/10/2025

30/09/2025

Couple of cupping pictures and a video of moving STR with cups.

⭐️Benefits of Dry cupping⭐️

1- Increases blood flow
2-Muscle relaxation
3-Fascia release
4-Pain Modulation (Neurological Effect)
5-Reduction in inflammation
6-Lymphatic drainage

29/09/2025

Hello 👋 I’m Luke, I run Impact wellness Hub in Whelford just outside Fairford.

⭐️Book your private session today. If international Rugby players are using it to relax,recover and reset. Then why wouldn’t you?! 😉

🌿 Welcome to Your Wellness Hub
A sanctuary for mind, body, and recovery. Designed to help you reset, recharge, and restore through intentional wellness experiences.

💧 Cold Plunge Therapy
* Invigorate your body with cold immersion
* Boost circulation, reduce inflammation, and enhance recovery
* Perfect post-workout or for mental clarity

🔥 Hot Tub Hydrotherapy
* Relax tense muscles and ease joint pain
* Promote deep relaxation and stress relief
* Ideal for unwinding after a long day or intense training

🌞 Infrared Sauna
* Detoxify through gentle, deep-penetrating heat
* Improve skin health, circulation, and sleep quality
* Supports immunity and chronic pain management

🌀 Why It works together.
Improved circulation: Alternating between vasodilation (heat) and vasoconstriction (cold) trains and strengthens blood vessels.
Enhanced recovery: Speeds up removal of metabolic waste and brings in fresh oxygen and nutrients to tissues.
Hormetic stress: The controlled stress from hot and cold exposure increases your body’s resilience over time.
Improved mental toughness: Tolerating temperature extremes builds willpower, focus, and stress adaptation.
Increased lymphatic drainage: The pump-like effect from switching temperatures helps flush the lymph system.

https://www.impacthq.co.uk/

24/09/2025

⭐️ 5 REASONS WHY YOU SHOULD USE INFRARED SAUNA TO RELAX&RECOVER⭐️

🔥 1. Deep Tissue Heating (Infrared Pe*******on)
Unlike traditional saunas that heat the air, infrared saunas use infrared light to directly heat your body. This penetrates deeper (1.5–2 inches into tissue), which helps:
Increase blood flow
Deliver oxygen and nutrients to muscles faster
Accelerate removal of waste products, like lactic acid
This can reduce muscle soreness and promote faster tissue repair.

💆 2. Muscle Relaxation & Pain Relief
Infrared heat helps reduce muscle tension, stiffness, and joint pain by:
Relaxing tight muscles
Increasing flexibility
Supporting the release of endorphins (natural painkillers)
Athletes often use it to relieve DOMS (Delayed Onset Muscle Soreness).

🧼 3. Detoxification via Sweating
Infrared saunas induce deep sweating, which helps your body flush out:
Toxins (heavy metals, BPA, etc.)
Metabolic waste
This may reduce inflammation and free up the body’s energy for repair.

🛌 4. Improved Sleep (Which Boosts Recovery)
Infrared sauna use can activate the parasympathetic nervous system, which promotes relaxation. Post-session users often report:
Better sleep quality
Faster sleep onset
And since sleep is when your body does most of its repairing, this is a big win for recovery.

❤️ 5. Cardiovascular Conditioning
Infrared heat causes your heart rate to rise, mimicking light cardio. This leads to:
Improved circulation
More oxygen/nutrient delivery to tissues
Better circulation = faster healing.

Get booked in today

Relax,Rexocer,Reset

17/09/2025

Two very exciting guests this morning at Impact HQ.
International rugby players none the less for some post World Cup recovery.
Neve Jones 🇮🇪 and Bethan Lewis 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Thank you for stopping by girls, lovely to meet you and all the best for the season ahead at