What are the opening hours?

Tuesday 5:45pm - 8pm Thursday 5:45pm - 8pm Sunday 9:30am - 10:30am

https://www.facebook.com/1653873424826222/

Forces Fitness Ryburgh

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Fakenham
Forces Fitness Ryburgh

Circuit based Fitness Classes held in Great Ryburgh Memorial Hall. I have been running Forces fitness for over 5 years.
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Hi I'm Louis, I’m an ex military fitness instructor with over 20 years of experience within the field of physical enhancement. The classes are a combination of circuit and HIIT training, targeting strength, cardio and core.

*£5 per Fitness Class*

All genders, ages (16+) & abilities welcome. Exercises will be tailored to your individual needs.

- REPS Level 3 Personal Fitness Training Instructor.
- Fully Insured.

01/03/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s switch over week so we have the ‘4 Second Strength’ circuit on Tuesday followed by ‘Marmite’ on Thursday. Then it’s Sunday funday to finish off the week with a bang 😊💪

Congratulations to Des, the winner of this months t-shirt raffle 🎉🎉

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

24/02/2026

Oh marmite, how we’ve missed you 😈…

22/02/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , New circuit week so we have the awesome Marmite 🏃🏼‍♂️ circuit on Tuesday followed by the ‘4 second strength 💪 circuit on Thursday. Then it’s Sunday funday to finish off the week with a bang 😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

20/02/2026

Hey gang….sorry but no Sunday class this week as I will be taking Noah to rugby 🏉 .

Any moneys paid can be transferred to your next session.

Thanks for your understanding and see you next week 💪

15/02/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s switch over week so we have the ‘Speed Dating circuit on Tuesday followed by the ‘Strength/Cardio mash-up circuit on Thursday. Then it’s Sunday funday to finish off the week with a bang 😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

08/02/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s a new circuit week so we have the Strrnth/cardio mash-up on Tuesday followed by the always popular Speed dating circuit on Thursday. Sunday funday to finish off the week with a bang 😊💪

Massive well done to the guys that took part in the Beast mode games this weekend…even had some podium finishes 👏👏

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

04/02/2026

Hey Gang… Sunday class is back on this week whoop whoop 🙌 💪💪

Book in below as usual 😊

01/02/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s switch over week so we have the muscular Isolation circuit on Tuesday followed by the cardio Shuttle run circuit on Thursday. Unfortunately no Sunday class this week 😢😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - no class this week

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

25/01/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , new circuit week…so it’s Shuttle Run circuit 🏃🏼‍♂️ on Tuesday, followed by Isolation circuit on Thursday then it’s Sunday funday Fight club to finish off another awesome week 😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

18/01/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , absolutely brilliant week last week… well done everyone 💪. So it’s booking in time for next weeks classes and it’s switch over week so we have the Overload circuit on Tuesday followed by Back to Basics on Thursday then it’s Sunday funday to finish off another awesome week 😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

11/01/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s booking in time for next weeks classes..after easing you in this week we are going to hit it hard. So we have ‘Back to Basics’ on Tuesday followed by a nice little’Overload square’ on Thursday then it’s Sunday funday to finish off an awesome week 😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

04/01/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Whoop whoop we are back and ready to smash 2026 💪💪……

It’s the first week back after a long festive break, so being the nice caring fitness instructor that I am, I’m going to ease you all in gradually with a nice little partner circuit for the Tuesday and Thursday night classes 😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Address

Great Ryburgh Memorial Hall, Fakenham Road
Fakenham
NR217

Opening Hours

Tuesday	5:45pm - 8pm
Thursday	5:45pm - 8pm
Sunday	9:30am - 10:30am

Website

facebook.com

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