Forces Fitness Ryburgh

Forces Fitness Ryburgh Circuit based Fitness Classes held in Great Ryburgh Memorial Hall. I have been running Forces fitness for over 5 years.
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Hi I'm Louis, I’m an ex military fitness instructor with over 20 years of experience within the field of physical enhancement. The classes are a combination of circuit and HIIT training, targeting strength, cardio and core.

*£5 per Fitness Class*

All genders, ages (16+) & abilities welcome. Exercises will be tailored to your individual needs.

- REPS Level 3 Personal Fitness Training Instructor.
- Fully Insured.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang, it’s a new circuit week so we have the muscular isolation circui...
16/11/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang, it’s a new circuit week so we have the muscular isolation circuit on Tuesday then it’s cardio with the Shuttle run circuit on Thursday then it’s Sunday Funday to finish off the week in style 💪💪

Also we have some new Forces Fitness clothing available, catalog will by next to the booming in book 😊

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang, it’s switch over week so we have a cheeky little Overload circui...
09/11/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang, it’s switch over week so we have a cheeky little Overload circuit on Tuesday, Back to Basics on Thursday then it’s Sunday Funday to finish off the week in style 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Can you believe it, we’ve come to the end of another circuit rotation !! S...
02/11/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Can you believe it, we’ve come to the end of another circuit rotation !! So that can only mean we are back on it with Back to Basics on Tuesday followed by Overload circuit on Thursday then it’s Sunday Funday to finish off the week in style 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL Hey gang, it’s switch over week so we have the wonderful Split circuit on Tuesday fo...
26/10/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL

Hey gang, it’s switch over week so we have the wonderful Split circuit on Tuesday followed by Pure Strength on Thursday, unfortunately no Sunday Funday this week as they are having a car boot sale 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - no class this week 😢

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Can’t beat a cheeky little Split Circuit to get the juices flowing 😉🥵🏃🏼‍♂️
23/10/2025

Can’t beat a cheeky little Split Circuit to get the juices flowing 😉🥵🏃🏼‍♂️

ROLL CALL…ROLL CALL…ROLL CALL..ROLL Hey gang, we are back in the country (just) so raw are ready to get it on again this...
20/10/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL

Hey gang, we are back in the country (just) so raw are ready to get it on again this week….we have Pure strength tomorrow followed by Split circuit on Thursday, then Sunday Funday finish off the week 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Huge well done to the Forces fitness boys and girls that completed the Flat Out competition in Norwich today… absolutely...
12/10/2025

Huge well done to the Forces fitness boys and girls that completed the Flat Out competition in Norwich today… absolutely smashed it 👏👏

ROLL CALL…ROLL CALL…ROLL CALL..ROLL Hey gang, it’s switch over week so we have HIIT on Tuesday followed by Endurance cir...
05/10/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL

Hey gang, it’s switch over week so we have HIIT on Tuesday followed by Endurance circuit on Thursday, then Sunday Funday finish off the week 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

02/10/2025

Hey gang, no Sunday Class this week, off to watch Noah play his first rugby match for his new team.

28/09/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL

Hey gang, new circuit rotation so it’s muscular Endurance on Tuesday then HIIT Thursday, then Sunday Funday finish off the week 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL Hey gang, it’s switch over week ….so we have the tough linear circuit on Tuesday fo...
21/09/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL

Hey gang, it’s switch over week ….so we have the tough linear circuit on Tuesday followed by Fight Club on Thursday, then Sunday Funday finish off the week 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL Hey gang, it’s a new rotation week…we have the awesome Fight Club circuit on Tuesday...
14/09/2025

ROLL CALL…ROLL CALL…ROLL CALL..ROLL

Hey gang, it’s a new rotation week…we have the awesome Fight Club circuit on Tuesday followed by the tough Linea Overload circuit on Thursday, then Sunday Funday finish off the week 💪💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Address

Great Ryburgh Memorial Hall, Fakenham Road
Fakenham
NR217

Opening Hours

Tuesday 5:45pm - 8pm
Thursday 5:45pm - 8pm
Sunday 9:30am - 10:30am

Website

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