Forces Fitness Ryburgh

Forces Fitness Ryburgh Circuit based Fitness Classes held in Great Ryburgh Memorial Hall. I have been running Forces fitness for over 5 years.
(1)

Hi I'm Louis, I’m an ex military fitness instructor with over 20 years of experience within the field of physical enhancement. The classes are a combination of circuit and HIIT training, targeting strength, cardio and core.

*£5 per Fitness Class*

All genders, ages (16+) & abilities welcome. Exercises will be tailored to your individual needs.

- REPS Level 3 Personal Fitness Training Instructor.
- Fully Insured.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang , it’s back to normal after our holiday break…so we have ‘Absolu...
19/04/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s back to normal after our holiday break…so we have ‘Absolute Strength’ circuit on Tuesday followed by ‘Split circuit’ on Thursday then it’s Sunday funday to finish of the week 💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Massive shout out to the Forces Fitness team that entered the Flat out competition on Saturday..you all smashed it, ever...
19/04/2026

Massive shout out to the Forces Fitness team that entered the Flat out competition on Saturday..you all smashed it, everyone getting PB’s which was brilliant to see..personally I was just glad to complete it, and thanks for everyone’s support in helping me get through it!!
What a great day 💪

Hey gang, sorry but no class tomorrow morning as I will be recovering from the crazy Flat out event we completed today…b...
18/04/2026

Hey gang, sorry but no class tomorrow morning as I will be recovering from the crazy Flat out event we completed today…back on it Tuesday, I may be able to walk by then 😂

Big shout out for Sue for stepping in and looking after you all whilst we’ve been away on our holidays… 👏👏Just a reminde...
15/04/2026

Big shout out for Sue for stepping in and looking after you all whilst we’ve been away on our holidays… 👏👏

Just a reminder that we are back on it tomorrow night, ready to go 💪💪

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang , it’s switch over week so Tuesday is HIIT followed by the aweso...
29/03/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s switch over week so Tuesday is HIIT followed by the awesome Endurance circuit Thursday. No Sunday funday this week as we are off on our holidays 💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - No class

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang , it’s a new circuit week so Tuesday is the‘Endurance Circuit’ f...
22/03/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s a new circuit week so Tuesday is the‘Endurance Circuit’ followed by Tabatta on Thursday then it’s Sunday funday to finish of the week 💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Massive shout out to the guys that smashed the Apex games last weekend….especially team ‘All about the pain train 🚂’… gr...
19/03/2026

Massive shout out to the guys that smashed the Apex games last weekend….especially team ‘All about the pain train 🚂’… great to see all that hard work paying off 👏👏

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang , it’s switch over week so we have the Linear overload on Tuesda...
15/03/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s switch over week so we have the Linear overload on Tuesday then it’s Fight Club 🥊 on Thursday. No Sunday funday this week as we will all be recovering from the big party 🕺🏼 💃🏼 🎉

Congratulations to Des, the winner of this months t-shirt raffle 🎉🎉

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - No Class this week

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang , it’s a new circuit week so we have ‘Fight Club on Tuesday then...
08/03/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s a new circuit week so we have ‘Fight Club on Tuesday then it’s the Linear overload on Thursday. Then it’s Sunday funday to finish off the week with a bang 😊💪

Congratulations to Des, the winner of this months t-shirt raffle 🎉🎉

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang , it’s switch over week so we have the ‘4 Second Strength’ circu...
01/03/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , it’s switch over week so we have the ‘4 Second Strength’ circuit on Tuesday followed by ‘Marmite’ on Thursday. Then it’s Sunday funday to finish off the week with a bang 😊💪

Congratulations to Des, the winner of this months t-shirt raffle 🎉🎉

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Oh marmite, how we’ve missed you 😈…
24/02/2026

Oh marmite, how we’ve missed you 😈…

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…Hey gang , New circuit week so we have the awesome Marmite 🏃🏼‍♂️ circuit ...
22/02/2026

ROLL CALL…ROLL CALL…ROLL CALL..ROLL…ROLL CALL…

Hey gang , New circuit week so we have the awesome Marmite 🏃🏼‍♂️ circuit on Tuesday followed by the ‘4 second strength 💪 circuit on Thursday. Then it’s Sunday funday to finish off the week with a bang 😊💪

‘We don’t do comfort zones’

New to fitness…..why not come down and give us a go, we are an incredible friendly if slightly crazy group and we are always looking for new faces to come and join in 💪

Please book in via the comments below as usual 👍

Tuesday - 6 - 7pm
Thursday - 6 - 7pm
Sunday - 0900 - 1000

Prices

£6 per class
£15 for Tue, Thu & Sunday class if paid at the start of the week.

Address

Great Ryburgh Memorial Hall, Fakenham Road
Fakenham
NR217

Opening Hours

Tuesday 5:45pm - 8pm
Thursday 5:45pm - 8pm
Sunday 9:30am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when Forces Fitness Ryburgh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forces Fitness Ryburgh:

Shortcuts

Share