Susie Who

Unlock your best self
biohacking hormones gut healthmenopause supportclean, free-from beauty essentailsplant- based recipes Who's the healthy me?

Who's the happy me? Who's the new me? Who's the purer me? I found the answers, and so can you. I began to question my health and my diet after two years of the hell of suffering from ME – Myalgic Encephalomyelitis. I woke up one morning and was mentally and physically incapable of getting dressed. I realised that if nothing changed, this was it. So I made my mind up to find an answer. And the change began. Myalgic Encephalomyelitis is now officially recognised as a medical condition, but its causes and treatment remain matters for debate. It’s a wonderful irony that the acronym for Myalgic Encephalomyelitis is ME. Because through ME I discovered the purer me. I discovered who Susie is. This is how I came up with the name 'Susie Who'. The ill me, not knowing who I was, becoming the healthy, happy, new, purer me that I am today. Everything we eat, drink, think, put on our skin – it all goes to make up who we are. Who's the purer you?

23/11/2025

What Saunas Do for Women’s Health 🔥💛

If there’s one ritual I recommend for women over 40… it’s sauna therapy.
Not just for relaxation — but for deep hormonal, metabolic, and cellular benefits.

Here’s what regular sauna sessions can do:

✨ Balances stress hormones
Heat lowers cortisol, relaxes your nervous system & improves sleep.

✨ Supports perimenopause & menopause
Improves circulation, reduces tension, eases aches, and promotes calmer moods.

✨ Boosts metabolism & energy
Saunas activate heat-shock proteins → helping repair cells and protect collagen.

✨ Improves skin clarity and glow
Increases blood flow, oxygenation, lymph drainage, and gentle detoxification.

✨ Reduces inflammation & joint pain
Heat relaxes stiff muscles, supports recovery, and calms inflammatory pathways.

✨ Strengthens cardiovascular health
Regular sauna use mimics light cardio — improving heart health and longevity.

If you’re running low on energy… stiff… or your hormones feel chaotic —
sauna is a powerful, natural reset. 🔥✨

19/11/2025

Do you rely on several cups of coffee just to get through the day?
It’s not a “you” problem — it’s a cellular energy problem.

Your mitochondria are the tiny engines inside every cell.
They take the food you eat + the oxygen you breathe…
and turn it into energy you can actually use.

When they slow down, you slow down:
fatigue, brain fog, cravings, mood dips, and that 3pm crash.

This is where biohacking can genuinely help.
Spermidine supports cellular repair (autophagy).
NMN supports mitochondrial energy (ATP).
Together, they help your cells make the energy you’ve been trying to borrow from caffeine.

Fix the cell → the energy comes back.
Naturally.
Sustainably.
From the inside out. ✨

18/11/2025

✨ The Hot Topics Everyone’s Talking About (Susie Who Edition)

1️⃣ Inflammation Starts in the Kitchen

What you eat can either calm inflammation… or ignite it.
Whole foods = repair. Ultra-processed foods = irritation, breakouts, hormonal chaos.
Your skin is always reflecting your plate.

2️⃣ How the Liver Affects How You Age

Your liver filters hormones, toxins, fats and metabolic waste.
If it’s sluggish, ageing accelerates.
If it’s supported, your skin looks clearer, brighter and more even.

3️⃣ Does Stress Age You Faster Than Sugar?

Yes. Chronic stress spikes cortisol which breaks down collagen, disrupts sleep, slows metabolism and dulls skin.
Stress is the silent accelerator of ageing.

4️⃣ Ultra-Processed Foods Weaken the Gut Lining

A weakened gut barrier = bloating, sensitivities, inflammation and skin issues.
Strengthen the gut → strengthen immunity → strengthen your glow.

5️⃣ Stress Breaks Down Collagen

Emotional stress literally weakens collagen fibres.
Calm nervous system = stronger structure = smoother, firmer skin.

6️⃣ You Age Because Your Cells Run Out of Energy

Ageing starts inside the mitochondria — your cellular batteries.
When they slow down, everything slows: repair, hormones, collagen, mood, metabolism.
Nutrients, movement, sunlight, sleep and whole-food supplementation restore this energy.

Your glow is built from the inside out.
Feed it. Support it. Protect it.
– Susie Who ✨

12/11/2025

✨ Bondi Babe Glow ✨
I’ve been gifted this beautiful tanning water by — organic, natural and totally clean 🌿

Here’s my before & after — it gives such an even coverage, blends perfectly over age spots and leaves that sun-kissed, Bondi-babe glow I love ☀️
No streaks, no smell, just that fresh, golden radiance 💛

11/11/2025

Every day, your body gives you a choice — to move forward or to stay still.
Movement isn’t about chasing perfection… it’s about connection.
Each small act — a stretch, a walk, a dance — is how you come home to yourself.

Move for joy.
Move for strength.
Move for life.

💫 Because real strength isn’t built in comfort — it’s built through consistency, joy, and presence.

06/11/2025

“58 and Unfiltered”
No filters. No foundation. Just real skin.

Your skin doesn’t just age on the surface — it ages from the inside too.
Every cell reflects how you live, eat, hydrate, and rest.

Support your body with real nutrients, hydration, movement, sleep and calm.
Avoid toxins where you can, and let your skin show how well you live.

Ageing isn’t the enemy — disconnection is.
Reconnect with your body, your breath, your rhythm.
That’s where beauty truly begins.

03/11/2025

✨ The Real Secret to Ageing Well

It’s not just about getting older — it’s about how your cells age.
Stress, processed food and isolation speed it up.
Connection, calm and nourishment slow it down.

Ageing isn’t just about years passing — it’s about how your cells respond to life.
Every thought, breath, and choice sends signals to your body.
Chronic stress, ultra-processed foods and lack of connection accelerate the ageing process — flooding your system with cortisol and inflammation.

But there’s another way.
In the world’s Blue Zones — places like Sardinia, Okinawa and Ikaria — people live into their 90s and beyond with clarity, strength and joy.
They move naturally, eat simply, sleep deeply, breathe slowly, and stay connected to their community.
They don’t chase longevity — they live it.

Slow down, breathe, exercise.
Connect with people you love. Form a community. Eat healthier, choose your food wisely. Laugh with friends and family.

— Susie Who | Longevity from the Inside Out

30/10/2025

🩵Most of us breathe too fast, too shallow, and through the mouth.
When you slow your breath and use your nose, your body shifts into repair mode.
Carbon dioxide rises — oxygen moves deeper — and calm returns.

Breathe less. Live longer.
The simplest biohack you’ll ever try.

29/10/2025

✨ Are you taking your supplements at the wrong time?
Timing really does matter — here’s my daily routine for maximum absorption and results 🌿

🌅 Morning (on an empty stomach)
🥄 1 tsp Wheatgrass in a glass of water
💊 10 Chlorella + 5–10 Spirulina tablets
🌸 2 Daily Menopause Support capsules

🏋️ After exercise
💧 2 tsp Collamino in water — supports recovery and collagen synthesis

☀️ Midday
🧬 1 serving NMN + Resveratrol
Place under your tongue and let it absorb for best bioavailability

🍵 After lunch or mid-afternoon
🪶 1 serving Shilajit in hot water — deep cellular nourishment and sustained energy

Your body clock and supplement timing are everything — get this right, and you’ll feel the difference.

28/10/2025

💚 One Bowl = Your Daily Greens (and Then Some)

This soothing green soup is packed with antioxidants, fibre, and plant protein — your gut and skin will thank you.
Simple, comforting, and full of goodness.

Recipe:
🥄 1 tbsp olive oil
🧅 1 onion
🧄 2 cloves garlic
🥬 1 leek
🌿 3 sticks celery
🧂 Sea salt + black pepper
🌱 300g peas
💧 750ml water with vegetable stock

Sauté the onion, garlic, leek, and celery until soft.
Add peas, stock, salt + pepper. Simmer 10–15 mins.
Blend until smooth and vibrant green.
Serve warm with a drizzle of olive oil or a sprinkle of seeds.

✨ Nourish your skin. Support your gut. Glow from the inside out.

23/10/2025

Your daily immune shot in one cube 🍋✨
Fresh lemon, ginger, turmeric, black pepper, cayenne, honey, and water — all blended and frozen into powerful little cubes of goodness.
Pop one into warm water each morning for a natural anti-inflammatory, antioxidant-rich boost that supports your immune system, gut health, and glow from within. 💛

No additives. No fuss. Just nature’s pharmacy. 🌿

22/10/2025

Just can’t get no sleep 😩
Anyone else? It’s such a problem for so many menopausal women — you finally drift off… then wake up again and again.

Here’s what helps me ⬇️

1️⃣ Magnesium Glycinate – calms the nervous system and helps muscles relax for deeper, more restful sleep.
2️⃣ Raw Organic CBD – supports relaxation, eases anxiety, and promotes balance.
3️⃣ Read – even a few pages quiet the mind and shift your focus away from overthinking.
4️⃣ Breathe:
Inhale for 4 counts 🌬️
Hold for 7 🫁
Exhale through pursed lips for 8 💨
Repeat a few times and feel your whole body soften.

Consistency is key — your body learns calm through repetition.

Address

Norwich Road
Fakenham

Website

http://www.susiewho.co.uk/

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