Susie Who

Unlock your best self
biohacking hormones gut healthmenopause supportclean, free-from beauty essentailsplant- based recipes Who's the healthy me?

Who's the happy me? Who's the new me? Who's the purer me? I found the answers, and so can you. I began to question my health and my diet after two years of the hell of suffering from ME – Myalgic Encephalomyelitis. I woke up one morning and was mentally and physically incapable of getting dressed. I realised that if nothing changed, this was it. So I made my mind up to find an answer. And the change began. Myalgic Encephalomyelitis is now officially recognised as a medical condition, but its causes and treatment remain matters for debate. It’s a wonderful irony that the acronym for Myalgic Encephalomyelitis is ME. Because through ME I discovered the purer me. I discovered who Susie is. This is how I came up with the name 'Susie Who'. The ill me, not knowing who I was, becoming the healthy, happy, new, purer me that I am today. Everything we eat, drink, think, put on our skin – it all goes to make up who we are. Who's the purer you?

15/12/2025

Your garden is your secret medicine cabinet 🌿

So many of the herbs we walk past every day have been used for centuries to gently support the body — digestion, immunity, hormones, focus, and balance.

Oregano. Thyme. Parsley. Mint. Rosemary. Sage.
Simple. Familiar. Powerful.

This is about using nature as nature intended —
everyday plants, working in quiet harmony with the body.
Thoughtful. Traditional. Time-tested.

Sometimes the most beautiful support
is growing right on your doorstep 🌱

11/12/2025

We’re told to fear the sun…
But the real skin agers are happening inside your body every day.

✨ Chronic stress
✨ Blood sugar spikes
✨ Ultra-processed foods

All three quietly break down collagen, slow repair, and accelerate ageing.

Your skin doesn’t just respond to what you put on it —
It reflects how you live, nourish and regulate stress.

Sunlight can be supportive.
Inflammation is not.

Save this. Your future skin will thank you

09/12/2025

1. “What Menopause Really Does to Your Skin (No One Tells You This)”

When your hormones shift, your skin feels it long before you realise what’s happening.
Here’s what actually changes ⤵️

1. Collagen drops by up to 30%
This is why skin suddenly feels thinner, less plump, and fine lines show faster.

2. Oestrogen decline means dryness
Your natural oils reduce, making the barrier weaker — hello dehydration, itching, dullness.

3. Skin becomes more reactive
Lower progesterone can make breakouts appear and slow healing.

4. Slower cell turnover
Your glow fades because fresh new cells aren’t renewing at the same pace.

5. Pigmentation can pop up
Hormonal shifts can trigger melasma, age spots, and uneven tone.

6. Reduced circulation
Less blood flow = less natural radiance.

But here’s the good part…
Your skin can thrive again.
Gentle nourishment, hydration, whole-food nutrients, stress reduction, good sleep, and targeted support all help your skin rebalance beautifully.

You’re not “ageing badly.”
You’re adjusting. And your skin just needs a different kind of care now. 🤍

05/12/2025

Menopause isn’t a trend.
It’s a lived experience.

And while I respect all voices, I truly believe this journey is best guided by women who have walked through it and found their way out the other side.

I’ve been there — the fatigue, the emotions, the sleep changes, the hormonal shifts. I didn’t rush it. I listened to my body. And I learned how to support it gently and naturally.

That’s exactly why I created my Menopause Support — not from theory, but from lived experience.

If you’re in it right now… I see you 🤍

04/12/2025

My non-negotiable post-workout shot ✨
Raw turmeric + ginger. No powders. No nasties.
Naturally anti-inflammatory to support muscle recovery.
Save 25% with code: SUSIE20257

I honestly haven’t found another company doing turmeric shots like this ✨

These are the real deal:
✔️ Raw, fresh turmeric & ginger
✔️ No dried powders
✔️ No nasties, fillers or shortcuts
✔️ Cleverly paired with ingredients that support natural absorption

I especially love these after a workout because that’s when your body is in recovery mode — rehydrating, restoring, and rebalancing after stress on the muscles. Turmeric and ginger are both known for their natural anti-inflammatory properties, which is why they’re so popular for supporting muscle recovery after training in a gentle, food-based way.

You can literally taste the difference — fresh, fiery, and powerful in the best way.
This is exactly why I choose these every time.

If you’re looking for a proper turmeric shot, go check them out 👇
And yes… you can save 25% with my code:

SUSIE20257

Small daily habits. Big long-term win 🤍

02/12/2025

Everyone’s talking about NMN… but THIS is the secret they miss 👀✨

Have you heard of NMN? ✨
It’s one of the most talked-about longevity molecules right now…
But did you know it works best when paired with resveratrol?

Here’s why they’re stronger together 👇
NMN supports your body’s natural NAD+ levels – the energy currency your cells rely on.
Resveratrol helps activate the enzymes (sirtuins) that actually use that NAD+ for cellular repair and defence.

Think of it like this:
⚡ NMN loads the battery
🔋 Resveratrol switches the system on

That’s why this duo is so powerful for energy, resilience, and healthy ageing from the inside out.

Small daily habits. Big long-term impact. 🤍

01/12/2025

“Why Poor Sleep Ages You Faster”
Sleep isn’t rest — it’s repair.

When we don’t sleep properly:
• Cortisol (stress hormone) rises
• Melatonin (repair + anti-ageing hormone) drops
• Blood sugar becomes unstable
• Skin produces less collagen
• Breakouts, dullness & accelerated ageing increase
• Hunger hormones spike → cravings & fatigue

This is why poor sleep shows up first on your face, hormones and energy levels.

🌙 How to support deep, restorative sleep:

• No caffeine after late morning
• No phone scrolling in bed
• Keep your room cool & completely dark
• Same bedtime every night
• Magnesium, breathwork & daylight exposure help reset your rhythm

You don’t age while you sleep —
you rebuild.

29/11/2025

✨ My Daily Supplement Ritual — What Each One Does ✨

🌱 Wheatgrass — pure green nourishment to start the day
💚 Spirulina — nutrient-dense support for natural energy
🫧 Chlorella — internal balance from the inside out
✨ Collamino (Collagen Builder) — the building blocks your body uses to make collagen
⚡ NMN — supports cellular energy
🍇 Resveratrol — plant-based cellular protection
🔥 Shilajit — mineral-rich ancient strength

Nothing random.
Every one has a purpose.
This is how I nourish from within.

28/11/2025

✨ Black Friday is FINALLY here! ✨
I know so many of you have been waiting in the wings for this one…

🖤 Use code: SUSIE15 for 15% OFF 🖤
(While stocks last!)

A few of your favourites have already sold out — I’m so sorry! 🙈
If there’s something you’ve got your eye on, message me directly and I’ll let you know exactly when it’s coming back in.

This is your moment to stock up, save, and glow from the inside out ⭐️

27/11/2025

A small daily habit.
Simple. Consistent.
This is how I take my each morning. 🤍
No capsules. Just a liquid part of my routine

Symprove is a live, water-based bacteria formula.
It’s different from capsules because it’s taken as a liquid, on an empty stomach, allowing it to pass through the digestive system without being broken down by stomach acid.

✔️ Water-based
✔️ Taken once daily
✔️ Usually first thing in the morning
✔️ Kept in the fridge
✔️ No capsules, no powders

Many people choose to add it to their daily routine alongside mindful food choices and lifestyle habits.
If you want to try it, use my affiliate code for 50% off a rolling subscription:
WHO50

26/11/2025

Still tired even after rest?
Energy is created inside your cells — in your mitochondria — and they rely on real nutrition to function.
This is why I keep raw Kamut Khorasan wheatgrass as a daily ritual.
Simple. Green. Consistent. Feeds your cells, feeds your blood , feeds your mitochondria. One glass everyday. That’s it.

25/11/2025

While you sleep, your skin is doing its most important work: repairing, rebuilding and renewing.

My Susie Who Regenerative Night Cream is designed to support that natural nighttime repair cycle — hydrating deeply, soothing the barrier and supporting collagen while you rest.

Wake up with softer, calmer, more luminous skin.

Address

Norwich Road
Fakenham

Website

http://www.susiewho.co.uk/

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