Central Scotland Clinical Hypnotherapy

03/01/2026

Taking care of yourself is not selfish, you can't pour from an empty cup👌

We're back at
📌Stenhousemuir football club
Gladstone Rd FK5 4QL
Andys Man Club Hallglen
📌Ettrick Dockhart community hall
Dockhart place FK1 2QR
Andys Man Club Bo’ness
📌Bridgeness Welfare Society and social club Harbour Rd Bo'ness EH51 9LF or
Andys Man Club Grangemouth
📌15th Scout group Peddie Place
Grangemouth FK3 9JW on

Monday the 5th for face to face groups again.
We're here to help you through your storm.

5 questions,
1. Hows your week been?
2. What's a positive from your week?
3. Anything to get off your chest?
A wee break for tea,coffee and a biscuit then questions 4+5 are light hearted and usually gets us laughing and some good banter and memories.
#

02/01/2026

Starting the year at the top of Dumyat felt like the perfect symbol for new beginnings.

A new year isn’t about becoming someone else - it’s about letting go of what no longer serves you and reconnecting with who you already are.

If this is the year you’re ready for change, growth or a fresh perspective, I’m here to support you every step of the way.

Happy New Year ✨

27/12/2025

Many of the challenges people struggle with - anxiety, sleep, habits, fears, confidence, performance - aren’t about a lack of willpower. They’re automatic patterns learned over time.

Hypnotherapy can help you work with the part of the mind where those patterns are formed, so change can feel calmer, easier, and more natural.

You don’t need to fight your thoughts. You can learn to respond to them differently.

📩 If you’re considering change and would like to talk it through, I’m happy to chat.

Email: katie@csch.scot
Phone: 07940979216

You can also find more information about my services at www.csch.scot.

24/12/2025

As the holiday season begins, I want to say a heartfelt thank you to all my wonderful clients.

I’ll be taking a short break to recharge, while still checking messages throughout the festive period.

Wishing you a peaceful Christmas filled with rest and reflection.

Katie ✨

20/12/2025

Are you interested in a calm, supportive approach to weight loss?

Explore how hypnotherapy can support healthier habits, motivation, and a more balanced relationship with food and body.

20/12/2025

A gentle reminder of how powerful simple things can be 🌿

A walk in nature at this time of year can calm the mind and reset the nervous system. On a recent walk near Blackness, just outside Linlithgow, I was reminded that wellbeing doesn’t always have to be serious - even stopping for a bit of fun can shift how we feel 😊

Fresh air, movement and moments of play help the mind soften and settle. If you can, take a little time out and enjoy whatever small pleasures you find along the way.

03/12/2025

Facing a fear can feel overwhelming - but the right support can make all the difference.
I’m so grateful for this lovely client and their kind words about their experience working through a spider phobia.

Creating a calm, welcoming space where people can feel safe, supported and understood is at the heart of what I do. Hearing that someone leaves feeling lighter, braver and more in control is exactly why I love this work.

If you’re ready to take a step toward positive change, I’m here to help. 🌿

📩 Enquiries & Bookings
DM any time
📧 katie@csch.scot
📞 07940 979216
🌐 www.csch.scot

01/12/2025

Guess who’s arrived for the festive season? 👀✨

Our little Christmas Elf has officially checked into his Elf House - suitcase, house rules and plenty of mischief in tow! 🧳🏠🎄

He says he’s here to help spread calm, kindness and maybe the occasional giggle…(but we’ll see how long the “calm” part lasts 😅).

Apparently his Elf House Rules include:

✨Take deep breaths before any mischief
✨No reprogramming the hypnotherapy scripts
✨Only sprinkle positive magic
✨And absolutely NO touching the biscuits before sessions

We’ll keep an eye on him… though with elves, anything can happen. Stay tuned - he’s promised to “behave”… but we all know how that usually goes! 😉

01/12/2025

Hello December ✨

For some, this season is magical.
For others, it’s messy, emotional or overwhelming.

Both experiences are valid.

If you’re navigating challenges this month, know that inner calm is still possible.

Hypnotherapy can be a powerful way to manage stress, release pressure, and reconnect with your strength. 🤍

❄️

20/11/2025

𝔹𝕃𝕆𝕊𝕊𝕆𝕄𝕊 𝔾ℝ𝕆𝕌ℙ ||

This important group meet weekly within the Viewing Gallery on the first floor at Ochilview Park which offers a safe space for women in our community, and beyond, to engage & discuss the challenges that they may face in life.

This FREE group is open from 6.30pm. There is no idea to register. Simply come to Ochilview Park, enter via the Reception and then take the stairs, turn left and along to the Terje Eriksen Suite (viewing gallery) where Suzanne and Donna will welcome you.

18/11/2025

For anyone that needs this today 💜

The Edge

Standing at the edge of a new chapter can be scary. The desire to run back into the pages you know so well, is more than tempting. But you must keep moving. Chapters end, even the good ones. And if you linger in the past too long, your story cannot unfold the way it should. And you might just miss the most beautiful moments of your life, whilst grieving the ones gone by. It’s scary at the edge my friend, I know. But just jump. You have so much ahead. And the good stuff behind, will always be there.

Donna Ashworth

‘Joy chose you’

UK: https://amzn.eu/d/9bQoQDE
US: https://a.co/d/hy95UiE

17/11/2025

💜

Kettles on biscuits are out, let's chat 👌