Mama Wellbeing Co

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Mama Wellbeing Co

Hi I'm Gilly, I offer hypnobirthing, pregnancy yoga & baby classes in Falkirk and across Forth Valley Hi I'm Gilly, founder of Mama Wellbeing Co.

I am a pre and postnatal specialist with over 10 years experience supporting families towards having an informed, positive and empowered pregnancy, birth and beyond.

I offer yoga, baby classes, hypnobirthing and birth preparation across Falkirk, Stirlingshire and online. From group classes to private support I offer a range of services to suit your needs.

14/01/2026

Hello, it’s been quiet around here because life has been full 🤍.

Becoming a mother again has reminded me why Mama Wellbeing Co exists.

It’s a reflection of what I believe every woman deserves:
 to feel held, heard and deeply supported.

I’m still navigating this transition to a family of four and finding myself and rhythm again, and that’s ok. It takes time in this season of life and I’m honouring it.  
Thanks for being patient with me, I’ll be back with return dates very soon and I can’t welcome you again.

Thank you for being here 🤍.

Gilly x

13/12/2025

Join me on Friday 19th Dec for a Mum & Baby Yoga Christmas special 🧘‍♀️✨

Details:

🗓️ Fri 19th Dec
⏰ 11am-12
📍Zen2Yoga, Polmont, Falkirk
🧘‍♀️ Mum & Baby Yoga Christmas Party

☕️ Option to stay after class for a blether, festive treat and some tea/coffee/juice

🎅 Santa has left a wee gift for the little ones who can come along

Cost - £10

No previous yoga experience needed, just come as you are with your little one.

A chance to take a pause and a deep breath, with some mindful movement to help with postpartum recovery.

And the all important coffee, treat and mum chat and connection afterwards too.

A class not just for babies, because mums matter too ❤️.

A little slice of Zen in the Christmas madness.

Message to book in ✉️, hope to see you there!

Best wishes,
Gilly x

21/10/2025

Hello!

I’m back ✨🪄 (temporarily!) for a little mum and baby yoga Halloween special class.

Miss Phoebe will be coming along with me to enjoy the class too and we’d love to welcome you there.

Tickets are £10, includes an hr class and cuppa and cake/sweet treat included. Enjoy some mums and baby social time afterwards too.

Friday 31st Oct
11am
At Zen2Yoga in Polmont

Best Halloween costume wins a little prize - so dress up welcome! 🎃🦇👻🧙

The class is most suitable for babies who are pre-crawlers.

*spaces are limited*

So please reach out ASAP if you’d like to join us ❤️

Love,
Gilly x

06/10/2025

✨GIVEAWAY✨

I have a spare car parking ticket for Arnprior pumpkin picking at the weekend and thought it nice to offer a little giveaway! 🎃

These tickets are hard to come by as sold out, weekends are well sought after. The event itself is free to attend, but you must have a parking ticket to enter (unless you are travelling by public transport) this is the only way to get in.

So the giveaway is for a ticket for this Saturday (11th) Oct, at the midday slot which is 12-2.30pm.

We might even get lucky for a dry ish looking day so far, yipee 🤞

If you’d like to be in the draw to win:
🟡Follow this account
🟡Like this post
🟡Tag a friend in the comments
🟡& share this post to your story (and tag me so I can see!)

Enter on both Facebook and Instagram to double your chances.

I’ll announce the winner this Wednesday (8th) evening so get entering before then 🤩

We’ve had lots of fun family memories visiting here over the past few years and now going back as a family of 4.

Good luck 🤞 🎃

Gilly x

Disclaimer: This giveaway isn’t in connection with Instagram, Facebook or Arnprior. I just have a spare ticket and don’t want it going to waste 💛. Be careful of fraudulent accounts, I will contact the winner directly from this account and tag them in the comments.

Please note I am still on maternity leave - if you’ve sent me a message re a class, course or support I’ll endeavour to reply ASAP on return and I so appreciate your messages but please note I am not running regular classes currently… however keep your eyes peeled on social media for any upcoming announcements. Thank you so much 🙏

25/07/2025

Hello 👋, Gilly here!

Just a wee update to share, as many of you know, I’ve now headed off on maternity leave, ready to welcome our second little one into the world likely sometime soon.

A heartfelt thanks to everyone who has joined me recently at classes, courses and chosen to work with me for private support, especially over the past few months. It’s always a privilege to support you through this journey, but even more special to be experiencing pregnancy again for myself and getting to share these milestones with each other and the luxury of having our fab community to tap into.

Instead of winding down the past few months I’ve been ramping up, with June and early July being an especially busy months, trying to accommodate in as much as possible before I headed off for some maternity leave.

I’m really sorry if you’ve missed out now that I’ve wrapped up, but fear not, I will be back in a few months time once I’ve enjoyed some recovery and family time.

Keep a look out for some informal meet-ups before then for a wee coffee morning and other catch ups. I’d love to stay connected.

In the meantime mum life has continued for me (maternity leave is not quite the same this time around being a toddler mum already, haha!) but we’ve now aced toilet skills for my toddler and also celebrated his 3rd birthday with lots of wee celebrations - I can’t quite believe my little Rory is now 3.

All of which has been grand to have this time before life changes again to a new norm as a family of 4.

Thank you for everyone’s well wishes and I am sharing these back to so many of you who have recently welcomed your own little one or are expecting very soon 🧡.

Sending love and I will share some updates over the coming while.

Gilly xx

📸 first photo is from the talented Suzanne ✨ and others from recent months

22/05/2025

An update from me, as well as upcoming classes and courses from May-July 2025.

If you’ve attended some classes or a course with me recently, you will know that I am expecting my second baby, likely arriving in the summertime.

Due to this I’ll be wrapping up for maternity leave and will be taking a pause from classes for a little while to soak up the newborn snuggles and have some recovery and family time as we navigate life as a family of 4 ❤️.

So if you’d like to join me for a class or course before then, I’d love to welcome you there soon!

Pregnancy Yoga

Join me on
🗓️Sundays
⏰7.45-8.30pm
And/or
🗓️Mondays
⏰5-5.45pm
Zen2Yoga, Polmont

Pregnancy yoga running until Mon 7th July

Hypnobirthing Antenatal Course

My last group course before maternity leave is:

🗓️ Sat 7th and Sun 8th June
⏰ 1-6pm both days
📍The Tranquil Yoga Studio, Larbert

Spaces are very limited

I am fully booked for 1-2-1 courses currently

Mum & Baby Yoga

I have one more mum & baby yoga block running, this is a 4 week block running

🗓️ May 30th & 6th, 13th & 27th June (please note there is no class on 20th June)
⏰ 11am-12md or 1pm-2pm
📍Zen2Yoga, Polmont

Both have the option of staying for a cuppa, snacks and mum and baby social time after class

Welcome to drop me a message or email to chat more about any of the classes or course.

It’s been an absolute privilege to support so many of you over the past few months.

Recently we’ve had a wee baby boom, so sending lots of love if you’ve recently welcomed your little one. As well as thinking of the mummies at the other side with many transitioning back to work - thank you so much for joining me and hope this goes as smooth as possible.

Love,
Gilly x

30/03/2025

Happy Mother’s Day!

I’ve been keeping a little secret, Mother’s Day this year is a special one for me, as I am delighted to share I am pregnant and expecting my second baby, coming likely sometime over the summer. As the candle says, growing a tiny human ✨.

On a side note, being pregnant and being a toddler mum… a humbling and tiring experience, but filled with lots of love and a little bit chaos!

Although I have been working hard running my classes and courses as normal and keeping disruptions to a minimum, this time round has been a tougher pregnancy (hello sickness until 20 weeks!). So thank you so much for your patience and understanding, particularly around new enquiries and bookings, as my replies and admin have not been as quick as I would normally like them to be. But should be more slicker going forward as things settle.

As always I am very grateful to you for your support, it’s been the busiest quarter ever and so lovely to have met lots of mum-to-be, mums and families over the past few months.

A huge thanks to my clients who have been very kind in checking in with me as we are journeying together.

So on this Mother’s Day, I hope you all know how amazing you are as a mum, have a wonderful day celebrating you.

Gilly x

03/03/2025

✨ New class alert ✨

Due to demand I am delighted to be opening up a new pregnancy yoga class…

Sundays 7.45pm-8.30pm

Zen2Yoga, Polmont

Starting from Sunday 16th March

🌸 Enjoy some mindful breathing technqiues, useful for birth
🌸 Gentle movement to ease tensions
🌸 Time for you and bump
🌸 Relaxation time at the end
🌸 Meeting other mums & mums to be

Thank you to those who have shared they would like to attend - I’ll be sending emails out in the next couple of days to book in

Those who have already contacted or who are on the Monday waitlist have priority booking for places

If you’d like to join us, please send me a message/email and I’ll share the fuller details with you - it would be lovely to have you along

Very grateful to be a small part of your pregnancy journey and can’t wait to welcome you there soon,
Gilly x

13/02/2025

New Mum & Baby Yoga Block

My next mum & baby blocks will begin tomorrow, Friday 14th Feb.

A wee last minute space has become available for the morning class 11am-12.

It would be so great to welcome you and your little one there if you can make it.

Let me know asap if you’d like to snap up the space, we’d love to welcome you there 🫶

Gilly x

21/01/2025

Excited to share my 2025 Hypnobirthing group course dates for this side of the year are:

March
Saturday 15th & Sunday 16th
1-6pm each day
(Hurry only 3 spaces left)

June
Saturday 7th & Sunday 8th
1-6pm each day

Not sure what to expect? Here’s what others have said about the course:

“The course made us feel more prepared than we could have expected…every part of the weekend, from start to finish, was invaluable and has made us both feel excited and calm for birth.”

“…I honestly couldn’t put a price on the positive impact this course has had on my husband and I in our knowledge and confidence for labour and birth.”

“…we enjoyed the calm and informal atmosphere of the course, being able to interact with other couples and sharing any thoughts, fears and feelings.”

Want to join a course where you leave feeling this way too? Message me “Hypnobirthing” and we can take it from there.

We also have a special guest coming along on day 2 of the courses, the lovely Caroline from . Caroline is an IBCLC and well known locally for all the wonderful support she’s given families over the years. Caroline will be coming to help cover breastfeeding & all things feeding your baby.

Hope to welcome you to one of the upcoming courses soon,
Gilly x

16/01/2025

Non-medical pain relief for labour

There are lots of ‘alternative’ pain relief options that can be used for labour, often they can be really effective to help reduce anxiety, pain and help boost the all important hormones for birth - like Oxytocin.

Some of these tools/techniques might be:
🌼 Visualisations
🌼 Freedom of movement
🌼 Breathing techniques
🌼 Affirmations
🌼 Wooden comb (on acupressure points)
🌼 Your environment
🌼 Aromatherapy
🌼 Massage and counterpressure

Many families I work with hope to build up a toolkit of skills that they can tap into on the day, if that feels right for them. Of course many of these can be used in connection with medical/pharmacological options if preferred too.

From setting up an environment that feels safe and calming, to hands on techniques like massage, my Hypnobirthing antenatal course covers all of the above and more.

It can really help couples (or birth partners) feel like they can help in lots different ways.

My goody bag to couples on the course also includes some things, like an aromatherapy oil, tea-lights, comb and affirmation cards to kick-start off a little kit for your birth bag.

My next group courses are:
March 15th & 16th (hurry only 3 spaces left)
Or
June 7th & 8th

You are so welcome to join me there - drop me a message or email to chat more. One-to-one sessions in the comfort of your home are also an option, with next availability for this from mid-Feb.

What techniques did you find helpful in labour?

Gilly x

12/01/2025

With it being January it seemed good timing to say hello again and offer a wee introduction/re-intro now we are into the New Year, so hello! I’m Gilly, founder of Mama Wellbeing Co and it’s lovely to have you here.

I am a mama to a little boy called Rory (and a cat called Klaus). I’m a lover of learning and I am frequently delving into a course or reading a book about birth/postpartum. I’m a bit of a self-confessed birth geek. Some other things you might not know about me are:
🌸 I’m named after my mums midwife
🌸 My background is in nursing, health visiting and teaching/education (for nurses, midwives etc)

Despite all that, the most important learning in everything has been working with women and families over the past 11 years and listening to what’s important to them.

What are my goals here?

My role is to share information and offer classes that nurtures your self trust and supports your decision making.

My philosophy here is that you are the expert on your body and baby. I want you to feel strong, capable, confident and surrounded by support.

My courses and classes are rooted in understanding the physiology of birth, however I’m not here to ‘push’ a particular way to birth or parent. It’s very much about listening to what feels right for you and your baby.

Classes/course I offer:
🌼 Pregnancy yoga
🌼 Mum & baby yoga
🌼 Hypnobirthing & antenatal courses (both group and private sessions available)

I have a wee waitlist for pregnancy yoga & mum and baby yoga currently, so if you’d like to join in the coming weeks/months please drop me a message and I can reserve a future date/place for you.

My next group Hypnobirthing course is in March, and some places are still available, though I’d recommended booking early to secure a place. New bookings for 1-2-1 Hypnobirthing private sessions are available too, available from around Feb onwards.

It would be great to support you in your journey and thanks for joining me on here.

Love,
Gilly x

mamawellbeing.co.uk

Address

Zen2Yoga, Unit 4, Greenpark Drive, Polmont
Falkirk
FK20PZ

Website

http://www.mamawellbeing.co.uk/

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