Mama Wellbeing Co

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Mama Wellbeing Co

Hi I'm Gilly, I offer hypnobirthing, pregnancy yoga & baby classes in Falkirk and across Forth Valley Hi I'm Gilly, founder of Mama Wellbeing Co.

I am a pre and postnatal specialist with over 10 years experience supporting families towards having an informed, positive and empowered pregnancy, birth and beyond.

I offer yoga, baby classes, hypnobirthing and birth preparation across Falkirk, Stirlingshire and online. From group classes to private support I offer a range of services to suit your needs.

15/05/2026

✨ Mum & Baby Yoga Spaces ✨

I’m hosting a shorter-than-usual mum & baby yoga block in between some holiday weeks. Running for 3 weeks from 29th May–12th June.

A small number of spaces have opened up and we’d love to welcome you and your little one along 🤍

These classes are a relaxed, baby-led space for you to move, bond and feel supported in early motherhood.

Classes include gentle postnatal movement, opportunities to involve your baby, and time to stay afterwards for a cuppa and connection within our lovely mum community, if you’d like.

📍 Zen2Yoga, Polmont, Falkirk 🗓 Fridays | 11am–12pm 💷 £24 for the 3-week block

If you’d love to join, or have any questions at all, feel free to message me ✨

Gilly x

13/05/2026

A little glimpse behind the scenes of last weekend’s group hypnobirthing & antenatal course 🤍

Two days filled with learning, practising, chatting, laughing and preparing for birth together ✨

✨ Practical tools
✨ Honest conversations
✨ Advocacy & birth rights
✨ Birth partner support
✨ Hands-on techniques
✨ Feeding Q&A with the lovely MilkandNurture
✨ & lots more

So grateful to the 5 couples who joined me 🙏

Want to be the first to hear about upcoming group course dates? Drop me a message, I’d love to have you there 🤍

Gilly x

The Suite

11/05/2026

✨ Pregnancy Yoga Spaces Available Soon✨

I’m so grateful that my pregnancy yoga classes have been fully booked since returning in January.

I’ve now been able to offer spaces to everyone on the waitlist, which means a few spaces should become available again from mid June.

If you’ve been thinking about joining us for some gentle movement, breathing, relaxation and time to connect during pregnancy, I’d love to welcome you.

Mondays 5-5.45pm
Zen2Yoga, Polmont
Falkirk

It’s a supportive community of pregnant mums and we’d love to have you there.

Please feel free to message me for more information or to reserve a space ✨

Gilly x

27/04/2026

Phew… what a lovely and busy April it’s been! 🌸✨

Thank you so much for your patience while I took a little family time over the Easter holidays in between classes, it was very special 💛

Behind the scenes this week, it’s been all about the less glamorous but very important admin catch up… emails, planning, schedules, and making sure everything is ready for you all 🙌

Here’s a little update on what’s been happening:

🤍 Pregnancy yogis – you should now have an email about remaining passes & upcoming holiday dates

🤍 On the pregnancy yoga waitlist? You should have received a proposed start date, I’d love to welcome you soon, so please pop me a message back to secure your place if you haven’t already

🤍 Not on the waitlist yet? There are spaces opening from June onwards for pregnancy yoga come join us 💫

🤍 Hypnobirthing clients – I can’t wait to see you this weekend! Thank you so much for completing your pre course questionnaires

✨ Next up…
 🤍 Mum & Baby yogis – I’ll be sharing holiday dates & the next block very soon
 🤍 On the waitlist for mum & baby? Keep an eye on your inbox updates coming your way shortly!

🤍 Final preparations for the Hypnobirthing antenatal course this weekend

I’m so grateful to be kept this busy, it’s truly an honour to be a small part of your journey into motherhood ☀️

Gilly x

📸 Sharing a few recent highlights from mum & baby yoga captured by & our Easter bunny party class 🐰🍫

stirling

16/03/2026

In honour of Mother’s Day yesterday, it feels right to share a story my mum told me…

A story that happened nearly 33 years ago.
 And yet, I still hear versions of it all the time.

It’s part of my birth story.

When my mum was in labour and things were intensifying, she said she felt ready to push. But she was:
 Not believed Dismissed Told she couldn’t be
My dad was even sent away.

She remembers thinking… “I can’t do this if this isn’t it.”

Then everything changed.
A new midwife came on shift, Gillian, who had also been there for my older sister’s birth.

She took one look at my mum and gently said: “You’re ready to give birth now, aren’t you?”

My mum nodded in relief…
 and moments later, I was born.

And that’s how I got my name 🤍

Named after a midwife who:
 Listened Respected Believed

Because it matters how we are treated.
 Because birth stays with us.

And because every woman deserves to feel heard, safe, and supported.

This is exactly why I do the work I do.

I want you to:
 ✨ Trust your body ✨ Follow your instincts ✨ Know your rights ✨ Feel confident to make the choices that are right for YOU

You already have what you need inside you.

And you deserve people around you who believe that too.

You are allowed to question.
You are allowed to say no.
You are allowed to be heard.

Gilly x

(Since I didn’t have a picture of me at birth, here’s a little snap after the birth of my wee girly 🤍)

13/03/2026

🧘‍♀️ Did you know antenatal education can actually help reduce fear, boost confidence, and support you in feeling in control during labour?

Research shows that courses combining education, psychological preparation, and practical coping techniques can improve birth experiences and wellbeing.

In my courses, I bring together these evidence-based techniques, from breathing and relaxation to mindset preparation and honest conversations about navigating the maternity system.

You don’t have to figure this all out alone. I’m here to help you feel informed, confident, and empowered for your birth journey.

💬 Was any of this surprising to you? Save this post for later, and share it with your birth partner too.

🗓️ May group course in Larbert at The Suite
has 3 places left, and private courses have limited availability.

Gilly x

25/02/2026

Coming back to classes after having my little girl and seeing them fill so quickly has felt really special.

I’m so incredibly grateful for the warm welcome back. It truly means a lot.

Here’s an update on availability:

✨ Pregnancy yoga – currently full (waitlist open)

✨ Mum & baby yoga – currently full (waitlist open)

✨ Hypnobirthing & antenatal group course (2nd & 3rd May) 📍 Larbert – Limited spaces available

✨ Private hypnobirthing & antenatal support – limited availability from May

I would absolutely love to support you through one of my classes or courses.

As I’m easing back in gently, spaces are limited, so please do get in touch early to avoid missing out.

With so much gratitude,
Gilly x

www.mamawellbeing.co.uk

18/02/2026

Preparing for birth can feel overwhelming, but it doesn’t have to be something you do alone.

This lovely feedback is a reminder of how powerful it is when parents feel safe, informed and supported 🤍.

Thank you Dani & Allan for taking the time to share this with me and for trusting me to be part of your journey, it truly means the world.

If you’re expecting and want to step into birth feeling calm and confident, I’d love to support you.

Message me to chat ✨

More information on my website below:

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

Gilly x

16/02/2026

What is a ‘due date’? A date your baby will probably not arrive on… and that’s ok, here’s why:

Only around 5% of babies are born on their estimated due date, because it’s exactly that, an estimate.

Most babies arrive somewhere between 37–42 weeks gestation, a wide window.

Pregnancy dating isn’t an exact science, and normal pregnancy length varies from woman to woman. Some babies simply take a little longer than others.

We are all individual and our bodies aren’t machines, it’s normal that there would be variations in pregnancy lengths.

Some parents find it helpful to think of a ‘due month’ rather than a fixed date, or to plan something lovely on their ‘due date’… After all, there is a 95% chance that you will get to keep your plans.

Did you know only around 5% of babies arrive on their ‘due date’?

A wee personal share, my babies arrived spontaneously at 40+6 and 41+1. When did your little ones come?

09/02/2026

A little Monday magic ✨

A calm space.
Gentle movement.
Tools for pregnancy and birth.

Thank you to these wonderful mamas for sharing their experiences of attending my pregnancy yoga classes, it means the world.

Pregnancy yoga classes are currently full, but you’re welcome to reach out to join the waitlist 🤍

Gilly x

04/02/2026

If you’re pregnant and starting to think about birth, you are not alone. Preparing for birth doesn’t have to feel overwhelming 🤍.

My group hypnobirthing & birth preparation course is designed to support you and your birth partner to feel calm, informed and confident as you approach birth and early parenthood.

This is a small, supportive group course that brings together evidence-based antenatal education with practical hypnobirthing tools, including breathing techniques, relaxation, comfort measures and clear information around birth choices.

Next group course:

🗓️ 2nd & 3rd May 2026

⏰ 1–6pm each day

📍 The Suite, Larbert (Falkirk)

👶 Birth partners included & welcome

A lovely option for those expecting a summer baby 🌿

More details are on my website:

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

If you have any questions, you’re very welcome to pop me a message or email.

Gilly x
Mama Wellbeing Co

The Suite

Address

Zen2Yoga, Unit 4, Greenpark Drive, Polmont
Falkirk
FK20PZ

Website

http://www.mamawellbeing.co.uk/

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