Mama Wellbeing Co

Home
United Kingdom
Falkirk
Mama Wellbeing Co

Hi I'm Gilly, I offer hypnobirthing, pregnancy yoga & baby classes in Falkirk and across Forth Valley Hi I'm Gilly, founder of Mama Wellbeing Co.

I am a pre and postnatal specialist with over 10 years experience supporting families towards having an informed, positive and empowered pregnancy, birth and beyond.

I offer yoga, baby classes, hypnobirthing and birth preparation across Falkirk, Stirlingshire and online. From group classes to private support I offer a range of services to suit your needs.

25/02/2026

Coming back to classes after having my little girl and seeing them fill so quickly has felt really special.

I’m so incredibly grateful for the warm welcome back. It truly means a lot.

Here’s an update on availability:

✨ Pregnancy yoga – currently full (waitlist open)

✨ Mum & baby yoga – currently full (waitlist open)

✨ Hypnobirthing & antenatal group course (2nd & 3rd May) 📍 Larbert – Limited spaces available

✨ Private hypnobirthing & antenatal support – limited availability from May

I would absolutely love to support you through one of my classes or courses.

As I’m easing back in gently, spaces are limited, so please do get in touch early to avoid missing out.

With so much gratitude,
Gilly x

www.mamawellbeing.co.uk

18/02/2026

Preparing for birth can feel overwhelming, but it doesn’t have to be something you do alone.

This lovely feedback is a reminder of how powerful it is when parents feel safe, informed and supported 🤍.

Thank you Dani & Allan for taking the time to share this with me and for trusting me to be part of your journey, it truly means the world.

If you’re expecting and want to step into birth feeling calm and confident, I’d love to support you.

Message me to chat ✨

More information on my website below:

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

Gilly x

16/02/2026

What is a ‘due date’? A date your baby will probably not arrive on… and that’s ok, here’s why:

Only around 5% of babies are born on their estimated due date, because it’s exactly that, an estimate.

Most babies arrive somewhere between 37–42 weeks gestation, a wide window.

Pregnancy dating isn’t an exact science, and normal pregnancy length varies from woman to woman. Some babies simply take a little longer than others.

We are all individual and our bodies aren’t machines, it’s normal that there would be variations in pregnancy lengths.

Some parents find it helpful to think of a ‘due month’ rather than a fixed date, or to plan something lovely on their ‘due date’… After all, there is a 95% chance that you will get to keep your plans.

Did you know only around 5% of babies arrive on their ‘due date’?

A wee personal share, my babies arrived spontaneously at 40+6 and 41+1. When did your little ones come?

09/02/2026

A little Monday magic ✨

A calm space.
Gentle movement.
Tools for pregnancy and birth.

Thank you to these wonderful mamas for sharing their experiences of attending my pregnancy yoga classes, it means the world.

Pregnancy yoga classes are currently full, but you’re welcome to reach out to join the waitlist 🤍

Gilly x

04/02/2026

If you’re pregnant and starting to think about birth, you are not alone. Preparing for birth doesn’t have to feel overwhelming 🤍.

My group hypnobirthing & birth preparation course is designed to support you and your birth partner to feel calm, informed and confident as you approach birth and early parenthood.

This is a small, supportive group course that brings together evidence-based antenatal education with practical hypnobirthing tools, including breathing techniques, relaxation, comfort measures and clear information around birth choices.

Next group course:

🗓️ 2nd & 3rd May 2026

⏰ 1–6pm each day

📍 The Suite, Larbert (Falkirk)

👶 Birth partners included & welcome

A lovely option for those expecting a summer baby 🌿

More details are on my website:

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

If you have any questions, you’re very welcome to pop me a message or email.

Gilly x
Mama Wellbeing Co

The Suite

02/02/2026

Pregnancy yoga is more than stretching, it’s a practice shown to support both body and mind during pregnancy and birth.

The evidence for the benefits of pregnancy yoga is growing, and the positive experiences the practice offers can be deeply felt.

If this feels like something you’re drawn to, you’re so welcome here.

Reach out to join the pregnancy yoga waitlist 🤍

24/01/2026

Mum & baby yoga classes are also returning 🤍

I’m slowly reopening space for in-person classes, with mum and baby yoga re-starting next week.

These classes are a relaxed, baby-led space for you to move, bond and feel supported in early motherhood.

Babies are always welcome to feed, sleep, play, cry and you’re free to pause or rejoin whenever you need.

Many mums had reached out while I was off to share interest in joining once I returned, so those spaces were offered first.

As a result, there are now just a couple of places remaining for this upcoming block (starting Fri 30th Jan).

Classes include gentle postnatal movement, opportunities to involve your baby, with time to stay for a cuppa and connection afterwards if you’d like.

📍 Zen2Yoga, Polmont
🗓 Fridays | 11–12
💷 £40 for a 5-week block

If you’d love to join or have any questions at all, feel free to message me 🤍

Gilly x

16/01/2026

From Monday 26th January I will be back on the mat 💛
 I’m so excited to be returning to pregnancy yoga and welcoming you back into this space.

Places are limited as I ease back into teaching, so if this feels like the right time for you, please get in touch to reserve your spot.

I’d love to welcome you there,
Gilly x ✨

EDIT - sorry I have reposted, despite proof reading many times I originally posted my wrong email oops - it’s correct now 💛

14/01/2026

Hello, it’s been quiet around here because life has been full 🤍.

Becoming a mother again has reminded me why Mama Wellbeing Co exists.

It’s a reflection of what I believe every woman deserves:
to feel held, heard and deeply supported.

I’m still navigating this transition to a family of four and finding myself and rhythm again, and that’s ok. It takes time in this season of life and I’m honouring it.

Thanks for being patient with me, I’ll be back with return dates very soon and I can’t wait to welcome you again.

Thank you for being here 🤍.

Gilly x

13/12/2025

Join me on Friday 19th Dec for a Mum & Baby Yoga Christmas special 🧘‍♀️✨

Details:

🗓️ Fri 19th Dec
⏰ 11am-12
📍Zen2Yoga, Polmont, Falkirk
🧘‍♀️ Mum & Baby Yoga Christmas Party

☕️ Option to stay after class for a blether, festive treat and some tea/coffee/juice

🎅 Santa has left a wee gift for the little ones who can come along

Cost - £10

No previous yoga experience needed, just come as you are with your little one.

A chance to take a pause and a deep breath, with some mindful movement to help with postpartum recovery.

And the all important coffee, treat and mum chat and connection afterwards too.

A class not just for babies, because mums matter too ❤️.

A little slice of Zen in the Christmas madness.

Message to book in ✉️, hope to see you there!

Best wishes,
Gilly x

21/10/2025

Hello!

I’m back ✨🪄 (temporarily!) for a little mum and baby yoga Halloween special class.

Miss Phoebe will be coming along with me to enjoy the class too and we’d love to welcome you there.

Tickets are £10, includes an hr class and cuppa and cake/sweet treat included. Enjoy some mums and baby social time afterwards too.

Friday 31st Oct
11am
At Zen2Yoga in Polmont

Best Halloween costume wins a little prize - so dress up welcome! 🎃🦇👻🧙

The class is most suitable for babies who are pre-crawlers.

*spaces are limited*

So please reach out ASAP if you’d like to join us ❤️

Love,
Gilly x

06/10/2025

✨GIVEAWAY✨

I have a spare car parking ticket for Arnprior pumpkin picking at the weekend and thought it nice to offer a little giveaway! 🎃

These tickets are hard to come by as sold out, weekends are well sought after. The event itself is free to attend, but you must have a parking ticket to enter (unless you are travelling by public transport) this is the only way to get in.

So the giveaway is for a ticket for this Saturday (11th) Oct, at the midday slot which is 12-2.30pm.

We might even get lucky for a dry ish looking day so far, yipee 🤞

If you’d like to be in the draw to win:
🟡Follow this account
🟡Like this post
🟡Tag a friend in the comments
🟡& share this post to your story (and tag me so I can see!)

Enter on both Facebook and Instagram to double your chances.

I’ll announce the winner this Wednesday (8th) evening so get entering before then 🤩

We’ve had lots of fun family memories visiting here over the past few years and now going back as a family of 4.

Good luck 🤞 🎃

Gilly x

Disclaimer: This giveaway isn’t in connection with Instagram, Facebook or Arnprior. I just have a spare ticket and don’t want it going to waste 💛. Be careful of fraudulent accounts, I will contact the winner directly from this account and tag them in the comments.

Please note I am still on maternity leave - if you’ve sent me a message re a class, course or support I’ll endeavour to reply ASAP on return and I so appreciate your messages but please note I am not running regular classes currently… however keep your eyes peeled on social media for any upcoming announcements. Thank you so much 🙏

Address

Zen2Yoga, Unit 4, Greenpark Drive, Polmont
Falkirk
FK20PZ

Website

http://www.mamawellbeing.co.uk/

Alerts

Be the first to know and let us send you an email when Mama Wellbeing Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mama Wellbeing Co:

Shortcuts

Want your practice to be the top-listed Clinic in Falkirk?