20/10/2025
Depression manifests in various ways, including exhaustion, low moods, dissociation, an inability to feel emotions even during positive events, spiraling thoughts, insomnia, lack of motivation, and a sense of wading through treacle, among others. However, with recognition that this phase will pass and the implementation of adaptive changes, there comes a time when life begins to shift. Gradually, individuals may start to feel better, more alive, and more energized. If support is needed, reaching out for help can make a significant difference. "Don't stay stuck, get in touch".