Red Fox Yoga

28/10/2023

All aboard the Yoga Express!!
The Zen2yoga Team has been working hard on a new timetable. And if you're time poor then Jackie Mcintosh Yoga has you covered.

Plus, if you use promo code NEW2YOGA you'll receive a 50% discount on your first practice.

Both via Zen2Yoga 💻 or
Tap the Mywellness App 📲.

What have you got to lose? Except maybe that tight feeling you carry.

New Monday Night Classes at Zen2yoga

Use promo code NEW2YOGA to receive a 50% discount on your first class.

11/06/2022

Some women appear to be particularly vulnerable to low mood and feelings of depression during perimenopause and the years immediately after menopause. That window of vulnerability materialises as the hormone shifts occur and those of us with a history of depressed mood, including PMS, are more likely to experience this type of symptom.

In this two hour workshop we’ll look to lift our spirits through; energising yoga movement; breath work; sharing of information; and meditation.

No prior experience of yoga is necessary, and nothing is off limits for discussion; the workshop is both inclusive and light-hearted.

Places are limited to 10 women; this ensures that everyone has a safe space to share and be heard

To book your space you can email us at yoga@zen2.co.uk, click on the link in bio, or go to your Mywellness app and look for the timetable. 📲

🦊🧘🏽‍♀️

07/05/2022

In Q2 I'll be sharing my third Menopause Yoga Workshop 🙏🏽

More details to come... 💛🌻

🦊🧘🏽‍♀️

12/03/2022

BOOKING IS OPEN!! 10 Spaces Only.
Thanks for your patience 🙏🏽.

I'm needing this Anxiety & Overwhelm Workshop myself after the teething problems! 😁

🦊🧘🏽‍♀️

27/02/2022

As women’s bodies transition into menopause, our hormones fluctuate and so can our mood; inducing feelings of anxiety and overwhelm. These are very real symptoms.

Did you know that oestrogen helps regulate serotonin, the ‘feel good’ hormone which carries messages all over your brain? Fluctuating levels of oestrogen during our menopause experience can therefore cause a fluctuation in mood too.

In this two-hour workshop we’ll look at rebalancing the body and mind through; breath work; yoga movement; discussion; sharing of information; and meditation.

No prior experience of yoga is necessary, and nothing is off limits for discussion; the workshop is both inclusive and light-hearted.

We’ll focus on the breath and use a slow vinyasa flow style of movement to bring a sense of calm.

Places are limited to 10 women; this ensures that everyone has a safe space to share and be heard.

To book your space click on the link in bio, or go to your Mywellness app and look for the Zen2yoga timetable. 📲

🦊🧘🏽‍♀️

18/10/2021

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24/09/2021

ReTREAT 2022.0. You asked. We listened. Due to the overwhelming demand for our May ReTREAT, we're doing it all again in October!!
Holding this beautiful and tranquil space in the Mountains of Tenerife for eight folks to come and share practice. Every. Single. Day. For a whole week. 🙏🏽☀️

If you're interested please get in touch with me or

🦊🧘‍♀️ 💚
☯️

21/09/2021

Sending a big THANK YOU to the gorgeous women who attended The Hot Flush Workshop on Sunday. We created such a welcoming, safe and supportive, chilled space. 🙏🏽💙🤍💚

For anyone who missed out this time, don't worry there will be more. Check out my Instagram page for more updates...

🦊🧘🏽‍♀️

11/09/2021

ReTREAT 2022. Dare we plan? Yes we absolutely do!! Wanna plan too?
Holding this beautiful and tranquil space in the Mountains of Tenerife for eight folks to come and share practice. Every. Single. Day. For a whole week. 🙏🏽☀️

If you're interested please get in touch with me or

🦊🧘‍♀️ 💚
☯️

09/09/2021

Overwhelmed and delighted to report the interest in our workshop has been fabulous this last week. ONLY ONE SPACE LEFT!!

To book your space click on the link in bio, or go to your Mywellness app and look for the timetable. 📲

🦊🧘🏽‍♀️

02/09/2021

Delighted to be sharing my first Menopause Yoga Workshop at Zen2yoga 🙏🏽

More details in the next few days... 💛🌻

🦊🧘🏽‍♀️