The 1:1 Diet with Mel

The 1:1 Diet with Mel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet with Mel, Weight Loss Center, Falkirk.

๐Ÿ™Œ 4.5 stones weightloss ๐Ÿ™๐Ÿป Maintaining 5 years ๐Ÿฅ‡Award Winning Expert Consultant
๐Ÿฅ—๐Ÿง  Nutrition and mindset coach
๐Ÿ‡ฌ๐Ÿ‡ง Local or virtual support ๐Ÿ“ฑCall me ๐Ÿ’ž I got you ๐Ÿซถ

๐Ÿ ๐ŸŒž SUMMER BEADS CHALLENGE ๐Ÿ™๐ŸŒˆIt is underway and already we have 13 beads in the jar ๐Ÿ‘๐Ÿ™ŒI've had an amazing day seeing my l...
27/04/2026

๐Ÿ ๐ŸŒž SUMMER BEADS CHALLENGE ๐Ÿ™๐ŸŒˆ

It is underway and already we have 13 beads in the jar ๐Ÿ‘๐Ÿ™Œ

I've had an amazing day seeing my lovely Monday slimmers. Very nearly a 3 stone off award handed out, next week for sure ๐Ÿ’ช

Keeping in touch with my gorgeous virtual slimmer making sure she is smashing her first day on plan ๐Ÿ™Œ

Then I welcomed a lovely lady who has returned to recommence the plan and I'm so pleased to have her back and get her back to feeling amazing ๐Ÿซถ

Spaces this week really are filling up so if you want to book in, get in touch ๐Ÿฅฐ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

โ€œJust do it on your own โ€œโ€œCut out carbsโ€โ€œJoin a gymโ€โ€œYouโ€™ll put the weight back onโ€โ€œI did this program onlineโ€โ€œWhy do yo...
27/04/2026

โ€œJust do it on your own โ€œ
โ€œCut out carbsโ€

โ€œJoin a gymโ€

โ€œYouโ€™ll put the weight back onโ€

โ€œI did this program onlineโ€

โ€œWhy do you need to see someoneโ€

Asking for help is not a sign of weakness, itโ€™s showing you have the strength to let go of ego, break down barriers and allow someone to be your support.

We all get lost, itโ€™s called being human.

Iโ€™m here to remind you that you are worthy and that sometimes turning up is enough.

Next time you have a friend say to you they need help, instead of giving them advice, ask โ€œhow can I support youโ€.

In the meantime... remember, youโ€™ve got this.

โ„๐“ƒ๐“‹โ„ฏ๐“ˆ๐“‰ ๐’พ๐“ƒ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป
๐Ÿค

โ˜€๏ธ HAPPY SUNDAY โ˜€๏ธI'm having a well earned break from painting the front wall white ๐Ÿ–ŒCan't think of anything better to h...
26/04/2026

โ˜€๏ธ HAPPY SUNDAY โ˜€๏ธ

I'm having a well earned break from painting the front wall white ๐Ÿ–Œ

Can't think of anything better to have as a wee sweet treat than our Lemon Bar and knowing it's giving me exactly what I need to get this painting finished with a third of my vitamins and minerals ๐Ÿ™Œ

What are you getting up to today and which Products are you having? โ˜บ๏ธ

Excuse the painted fingers lol

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿซถ ๐“๐š๐ค๐ž ๐‚๐š๐ซ๐ž ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿโ€”๐˜๐จ๐ฎ ๐ƒ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ˆ๐ญ ๐ŸซถLife gets busy, and itโ€™s easy to put yourself last. But looking after yourself i...
26/04/2026

๐Ÿซถ ๐“๐š๐ค๐ž ๐‚๐š๐ซ๐ž ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿโ€”๐˜๐จ๐ฎ ๐ƒ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ˆ๐ญ ๐Ÿซถ

Life gets busy, and itโ€™s easy to put yourself last. But looking after yourself isnโ€™t a luxuryโ€”itโ€™s a necessity.

โœ” Prioritize Rest โ€“ Your body and mind need time to recharge. Get enough sleep, take breaks, and donโ€™t feel guilty about resting.

โœ” Fuel Your Body Well โ€“ Nourish yourself with our products that make you feel good and give you energy. Stay hydrated and listen to your hunger cues.

โœ” Move in a Way You Enjoy โ€“ Exercise shouldnโ€™t feel like a punishment. Find movement that brings you joy, whether itโ€™s walking, dancing, yoga, or strength training.

โœ” Set Boundaries โ€“ Protect your energy by saying no to things that drain you and yes to things that uplift you.

โœ” Check In with Your Mental Health โ€“ Take moments for deep breathing, journaling, or simply sitting in stillness. If you need support, donโ€™t hesitate to reach out.

Taking care of yourself isnโ€™t selfishโ€”itโ€™s necessary. When you feel good, you can show up better for everything and everyone in your life.

Whatโ€™s one thing youโ€™ll do today to care for yourself? ๐ŸŒบ

25/04/2026

๐Ÿ’ง๐Ÿ’ง WATER REMINDER AGAIN ๐Ÿ’ง๐Ÿ’ง

I know I keep banging on about it but it's more important than ever to get that water intake when it's warm ๐ŸŒž

Treat yourself to a new bottle or a new flavouring to keep it exciting ๐Ÿฅฐ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿ˜ด ๐–ง๐—ˆ๐— ๐–ฒ๐—…๐–พ๐–พ๐—‰ ๐–ง๐–พ๐—…๐—‰๐—Œ ๐—๐—‚๐—๐— ๐–ถ๐–พ๐—‚๐—€๐—๐— ๐–ซ๐—ˆ๐—Œ๐—Œ ๐Ÿ˜ดIf youโ€™re struggling to lose weight, your diet and exercise might not be the only th...
25/04/2026

๐Ÿ˜ด ๐–ง๐—ˆ๐— ๐–ฒ๐—…๐–พ๐–พ๐—‰ ๐–ง๐–พ๐—…๐—‰๐—Œ ๐—๐—‚๐—๐— ๐–ถ๐–พ๐—‚๐—€๐—๐— ๐–ซ๐—ˆ๐—Œ๐—Œ ๐Ÿ˜ด

If youโ€™re struggling to lose weight, your diet and exercise might not be the only things to focus onโ€”your sleep could be the missing piece of the puzzle. Sleep plays a crucial role in weight loss, and not getting enough of it can make your journey much harder. Hereโ€™s why prioritizing rest is just as important as counting calories and hitting the gym.

1. Sleep Regulates Hunger Hormones

When you donโ€™t get enough sleep, your body produces more ghrelin (the hormone that makes you feel hungry) and less leptin (the hormone that signals fullness). This imbalance can lead to increased cravings, overeating, and difficulty controlling portions.

2. Better Sleep = Better Food Choices

Lack of sleep can also impact your decision-making, making you more likely to reach for processed, high-sugar, and high-fat foods. When youโ€™re well-rested, you have better self-control and are more likely to choose nutrient-dense foods that support your weight loss goals.

3. Sleep Boosts Metabolism

A well-rested body functions more efficiently, including your metabolism. Poor sleep can lead to insulin resistance, making it harder for your body to process carbohydrates and store fat properly. Over time, this can contribute to weight gain and difficulty losing fat.

๐–ง๐—ˆ๐— ๐—๐—ˆ ๐–จ๐—†๐—‰๐—‹๐—ˆ๐—๐–พ ๐–ธ๐—ˆ๐—Ž๐—‹ ๐–ฒ๐—…๐–พ๐–พ๐—‰ ๐–ฟ๐—ˆ๐—‹ ๐–ถ๐–พ๐—‚๐—€๐—๐— ๐–ซ๐—ˆ๐—Œ๐—Œ

โ€ข Stick to a sleep schedule โ€“ Aim for 7-9 hours of sleep each night.
โ€ข Create a bedtime routine โ€“ Wind down with relaxing activities like reading or meditation.
โ€ข Limit screen time โ€“ Reduce blue light exposure from phones and TVs before bed.
โ€ข Watch caffeine intake โ€“ Avoid coffee and energy drinks in the afternoon and evening.
โ€ข Keep your room cool and dark โ€“ Optimize your sleep environment for quality rest.

Prioritizing sleep isnโ€™t just about feeling well-restedโ€”itโ€™s a key part of a successful weight loss journey. If youโ€™re putting in the effort with your diet and exercise but not seeing results, take a closer look at your sleep habits. It might be the game-changer you need!

Do you struggle with sleep and weight loss? Let me know in the comments! โฌ‡๏ธ

Mel xx

Give me sunshine, fresh air, pink lemonade and a bit of quietโ€ฆ and Iโ€™m instantly reset โ˜€๏ธ๐ŸŒฟThe outdoors is my happy place...
24/04/2026

Give me sunshine, fresh air, pink lemonade and a bit of quietโ€ฆ and Iโ€™m instantly reset โ˜€๏ธ๐ŸŒฟ

The outdoors is my happy place โ€” where everything feels a little lighter, a little calmer, and a lot more manageable.
No noise, no pressureโ€ฆ just space to breathe and be.

Itโ€™s funny how something so simple can do so much. A walk, a patch of sun, a moment to pause โ€” thatโ€™s sometimes all you need.

If youโ€™re feeling overwhelmed, try stepping outside for a bit. You might be surprised what it does ๐Ÿ’›

What helps you pause and reset, I'd love to know ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

Itโ€™s Friday, the sun is shining, and itโ€™s nearly the weekendโ€ฆ If none of that is enough to keep you motivated, how about...
24/04/2026

Itโ€™s Friday, the sun is shining, and itโ€™s nearly the weekendโ€ฆ

If none of that is enough to keep you motivated, how about remembering why you started?

Whether itโ€™s studying, your diet, working out or trying to take that next step in your career, taking time to reflect on why you started can be enough to keep you going.

And if not, then maybe itโ€™s time to reassess your goals ๐Ÿ’ซ

๐ŸŒž Tomorrowโ€™s forecast: sunshine, warmthโ€ฆ and a reminder to take care of YOU ๐ŸซถWhen the sunโ€™s out, everything just feels a...
23/04/2026

๐ŸŒž Tomorrowโ€™s forecast: sunshine, warmthโ€ฆ and a reminder to take care of YOU ๐Ÿซถ

When the sunโ€™s out, everything just feels a little bit easier, doesnโ€™t it? Like youโ€™re capable of anything you put your mind to. That boost of energy, that lighter moodโ€ฆ itโ€™s powerful ๐Ÿ™Œ

But donโ€™t forget the simple things that keep you feeling your best โ€” starting with your water intake ๐Ÿ’ง

Staying hydrated helps your energy, your focus, your moodโ€ฆ everything. And in warmer weather, your body needs even more of it.

So tomorrow, while youโ€™re soaking up that sunshine:

โœจ Get outside if you can
โœจ Move your body
โœจ And keep that water bottle close

Because feeling good isnโ€™t just about the sunshineโ€ฆ itโ€™s about how you look after yourself in it ๐Ÿ’™

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐ŸŒž HAPPY THURSDAY ๐ŸŒžVery busy morning catching up with some slimmers who have all had an awesome week on plan ๐Ÿ™ŒThen off to...
23/04/2026

๐ŸŒž HAPPY THURSDAY ๐ŸŒž

Very busy morning catching up with some slimmers who have all had an awesome week on plan ๐Ÿ™Œ

Then off to the Post Office so that my gorgeous new girl gets her 1 month's worth of products ready to start on Monday!
She may live too far to come and see me in person but with video calls and products being sent straight to her door, she has everything she needs ๐Ÿฅฐ

And ofcourse, washing is OOT! ๐Ÿ˜

Keep that water up and I'm here if you need me ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

You Are More Than a Number ๐ŸฉทYour weight does not define your worth, beauty, or capabilities. Itโ€™s just a numberโ€”not a me...
23/04/2026

You Are More Than a Number ๐Ÿฉท

Your weight does not define your worth, beauty, or capabilities. Itโ€™s just a numberโ€”not a measure of your value. But if your weight is something that makes you feel unhappy, uncomfortable, or holds you back from living the life you want, you have the power to change it.

Change doesnโ€™t mean self-hate; it means self-care. It means choosing to take action because you deserve to feel confident, strong, and happy in your body.

If you want to make a change, do it for youโ€”not for society, not for validation, but for your own happiness and well-being.

You are enough as you are, but you are also capable of becoming whatever version of yourself makes you feel your best ๐Ÿ’ซ

๐Ÿซถ THANK YOU ๐ŸซถOur GHQ has FINALLY released our sales figures and last month, March, I am in the top 2% of Consultants UK ...
22/04/2026

๐Ÿซถ THANK YOU ๐Ÿซถ

Our GHQ has FINALLY released our sales figures and last month, March, I am in the top 2% of Consultants UK wide ๐Ÿคฏ

Being recognised in the top 2% of the business feels surreal, and if Iโ€™m honest, quite emotional. Because this was never just about me ๐Ÿ™๐Ÿป

To my beautiful slimmersโ€ฆ you are the reason for all of it.Thank you for trusting me with something so personal. Thank you for letting me in on the good days, the hard days, and everything in between. Thank you for never giving up, even when it felt tough โค๏ธ

I see every bit of effort, every small win, every moment of doubt you push through โ€” and I feel so proud of each and every one of you ๐Ÿฅน

I feel incredibly lucky to do this, to be part of your journeys, and to watch you grow in confidence and belief in yourselves. Thatโ€™s the real magic โœจ

This recognition might have my name on it, but it holds all of your stories within it too. And that means everything to me ๐Ÿ’•

OK, I'm away to greet now ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

Address

Falkirk
FK15

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Mel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Mel:

Share