The 1:1 Diet with Mel

The 1:1 Diet with Mel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet with Mel, Weight Loss Center, Falkirk.

πŸ™Œ 4.5 stones weightloss πŸ™πŸ» Maintaining 5 years πŸ₯‡Award Winning Expert Consultant
πŸ₯—πŸ§  Nutrition and mindset coach
πŸ‡¬πŸ‡§ Local or virtual support πŸ“±Call me πŸ’ž I got you 🫢

27/02/2026

🌸🌱 SPRING CHALLENGE 🌱🌸

Finishing the 2nd week with 52 beads in the jar, absolutely AMAZING πŸ‘ πŸ’ͺπŸŽ‰

That's a collective loss of just under 4 stone 🀩

After today I think it's really hit home that Spring is in the air and we are already thinking about our long walks and Spring wardrobe and wanting to feel good πŸ₯°

Remember my open day tomorrow so grab your space, would love to see you 😘

Have a great evening 🫢

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024
πŸ‘©β€πŸŽ“Nutrition Level 3 trained
πŸ“£ Expert Highly Trained Consultant

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

β˜€οΈ HAPPY FRIDAY β˜€οΈThat's my first washing of the year hung out ( albeit just the front doormat πŸ€·β€β™€οΈ) and it's a lovely s...
27/02/2026

β˜€οΈ HAPPY FRIDAY β˜€οΈ

That's my first washing of the year hung out ( albeit just the front doormat πŸ€·β€β™€οΈ) and it's a lovely sight. You know I love getting my washing OOT!

A few more weightlosses to come in then I'll do a weekly total of our lbs off for Spring beads, it's gonna be a good one πŸŽ‰πŸŒΈπŸŒ±

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024
πŸ‘©β€πŸŽ“Nutrition Level 3 trained
πŸ“£ Expert Highly Trained Consultant

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

πŸ“Έ Here’s a snapshot of my Thursday πŸ“ΈI’m a Consultant for The 1:1 Diet, and I spend my days helping people change their l...
26/02/2026

πŸ“Έ Here’s a snapshot of my Thursday πŸ“Έ

I’m a Consultant for The 1:1 Diet, and I spend my days helping people change their lives 🫢

If you want to lose weight and feel good again, contact me today and I’ll help you get started πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK
# protein

β˜€οΈπ‘†π‘ƒπ‘…πΌπ‘πΊ 𝐼𝑆 𝐢𝑂𝑀𝐼𝑁𝐺 β˜€οΈIn 3 days ...it’ll be March...π·π‘Žπ‘“π‘“π‘œπ‘‘π‘–π‘™π‘  πŸŒΌπ‘†π‘’π‘›π‘ β„Žπ‘–π‘›π‘’ β˜€οΈ π‘Šπ‘Žπ‘Ÿπ‘šπ‘’π‘Ÿ π·π‘Žπ‘¦π‘  πŸ‘—πΏπ‘œπ‘›π‘”π‘’π‘Ÿ π·π‘Žπ‘¦π‘ πŸͺ 𝑁𝑒𝑀 𝐡𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔𝑠 πŸ£πŸ‘ Ke...
26/02/2026

β˜€οΈπ‘†π‘ƒπ‘…πΌπ‘πΊ 𝐼𝑆 𝐢𝑂𝑀𝐼𝑁𝐺 β˜€οΈ

In 3 days ...it’ll be March...

π·π‘Žπ‘“π‘“π‘œπ‘‘π‘–π‘™π‘  🌼

π‘†π‘’π‘›π‘ β„Žπ‘–π‘›π‘’ β˜€οΈ

π‘Šπ‘Žπ‘Ÿπ‘šπ‘’π‘Ÿ π·π‘Žπ‘¦π‘  πŸ‘—

πΏπ‘œπ‘›π‘”π‘’π‘Ÿ π·π‘Žπ‘¦π‘ πŸͺ

𝑁𝑒𝑀 𝐡𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔𝑠 πŸ£πŸ‘

Keep going everyone, we can do this β™₯️

Mel xx

25/02/2026

πŸ“’ OPEN DAY - SATURDAY FEBRUARY 28TH - 12 - 3 PM πŸ“’

CENTRAL FALKIRK πŸ“

FREE SHOTS AND FREE MEALS πŸ€·β€β™€οΈπŸ˜‰

I'm so excited πŸ€—

Come & Have a Nosey and a taste! πŸ˜‹

Ever wondered what The 1:1 Diet by Cambridge Weight Plan is all about and how you can lose, on average, a stone a month πŸ™Œ

Pop along to my open day and:

πŸ“ Sample some of the products
πŸ’¬ Ask questions (no pressure, no judgement)
πŸ“‹ Learn how the plan works
🀍 See if it’s the right fit for you

We also do high protein nutritious meals/electrolytes designed for those on g l p's πŸ’‰
or anyone looking for healthy high protein meals.

Whether you’re just curious or ready to get started, you’re so welcome 🫢

Message me for details and secure your spot, I’d love to see you! πŸ’•

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024
πŸ‘©β€πŸŽ“Nutrition Level 3 trained
πŸ“£ Expert Highly Trained Consultant

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

Aren’t you worth the hard work it takes to change your life? πŸ’—Weight loss isn’t just about the number on the scales.It’s...
25/02/2026

Aren’t you worth the hard work it takes to change your life? πŸ’—

Weight loss isn’t just about the number on the scales.

It’s about:
✨ Feeling confident in your own skin
✨ Having more energy for your family
✨ Walking into a room without shrinking yourself
✨ Proving to yourself that you can do hard things

Yes, it takes effort.
Yes, it takes consistency.
Yes, some days you’ll want to give up.
But aren’t you worth that effort?

You’ve put everyone else first for long enough.

Your health matters.
Your happiness matters.
YOU matter.
Stop waiting for the β€œright time.”
Stop waiting to feel ready.
Start because you deserve to feel amazing.

And if you need support? That’s exactly what I’m here for πŸ’•

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024
πŸ‘©β€πŸŽ“Nutrition Level 3 trained
πŸ“£ Expert Highly Trained Consultant

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

π’œ π“ƒπ‘’π“Œ π“‚π‘œπ“ƒπ“‰π’½ π’Ύπ“ˆ 𝒢 π“ƒπ‘’π“Œ 𝒸𝒽𝒢𝓃𝒸𝑒 🌿March is almost here…Not a fresh start because you β€œmessed up.”Not a punishment because Feb...
25/02/2026

π’œ π“ƒπ‘’π“Œ π“‚π‘œπ“ƒπ“‰π’½ π’Ύπ“ˆ 𝒢 π“ƒπ‘’π“Œ 𝒸𝒽𝒢𝓃𝒸𝑒 🌿
March is almost here…

Not a fresh start because you β€œmessed up.”
Not a punishment because February didn’t go perfectly.

But a gentle reminder that you can recommit at any point πŸ’›

A new month to:
β€’ Plan your meals
β€’ Drink your water
β€’ Move your body
β€’ Speak kindly to yourself
β€’ Stay consistent β€” not perfect

You don’t need extreme.
You need steady.

Let’s walk into March feeling focused, calm and in control 🌸

I gained 43 followers, created 247 posts and received 668 reactions in the past 90 days! Thank you all for your continue...
24/02/2026

I gained 43 followers, created 247 posts and received 668 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. πŸ™πŸ€—πŸŽ‰

Mel xx

❀️ TUESDAY TESTIMONIAL ❀️I love this so much πŸ₯ΉI'm your hope, your proof and your support which is what I needed for 20 y...
24/02/2026

❀️ TUESDAY TESTIMONIAL ❀️

I love this so much πŸ₯Ή

I'm your hope, your proof and your support which is what I needed for 20 years of my life.

I know what it’s like to live in a head that never gives you a break.

To overthink every choice, every calorie, every comment.

To smile while secretly feeling like you’re not good enough.

I know that lonely, heavy feeling β€” like you’re stuck in your own body and your own mind.

But it doesn’t have to stay that way.

You can quiet those thoughts.
You can feel strong again.
You can love yourself β€” not β€œwhen you lose weight,” but while you do it.

I can help you get there 🫢

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024
πŸ‘©β€πŸŽ“Nutrition Level 3 trained
πŸ“£ Expert Highly Trained Consultant

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

Spring is Almost Here! 🌸✨The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, lon...
24/02/2026

Spring is Almost Here! 🌸✨

The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! β˜€οΈπŸŒΏ

Drop a 🌸 if you’re excited!

Mel xx

πŸ’ͺ AMAZING DAY πŸ’ͺBusy day with LOTS of beads in the jar 🌸2 first time week 1 weigh ins:K - 8.5 lbs offR - 11.5 lbs offWoop...
23/02/2026

πŸ’ͺ AMAZING DAY πŸ’ͺ

Busy day with LOTS of beads in the jar 🌸

2 first time week 1 weigh ins:

K - 8.5 lbs off
R - 11.5 lbs off

Woop woop πŸ™Œ

And remember my gorgeous sisters? Well they are both now over 1 and a half stone weightloss in 6 weeks! πŸ₯°πŸ‘πŸ‘πŸ‘

Fantastic results everyone, you should be so proud of yourselves, I definitely am 🀩

I have space Wednesday and Thursday morning so just give me a message and we'll have a chat πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024
πŸ‘©β€πŸŽ“Nutrition Level 3 trained
πŸ“£ Expert Highly Trained Consultant

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

πŸ™πŸ» Mindfulness Monday πŸ™πŸ»Mindfulness is all about staying focused in the present moment, paying attention to your thought...
23/02/2026

πŸ™πŸ» Mindfulness Monday πŸ™πŸ»

Mindfulness is all about staying focused in the present moment, paying attention to your thoughts, feelings and sensations. Practicing mindfulness is a skill, but the easiest to implement is mindful breathing.

Today pay attention to your breath. Find a quiet space, sit upright in a comfortable chair and put your hands in your lap. Gently close your eyes and spend a few minutes quietly breathing in and out. Inhale through your nose for a count of four, hold it for a count of four, exhale through your mouth for a count of four, and pause again for a count of four. Keep your focus on the breath filling and leaving your lungs and nothing else. Do this a few times over and you’ll feel noticeably calmer and relaxed.

Although it works well at times of stress, it’s great to do anytime! 🫢

Mel xx



Address

Falkirk
FK15

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Mel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Mel:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category