The 1:1 Diet with Mel

The 1:1 Diet with Mel πŸ™Œ 4.5 stones weightloss πŸ™πŸ» Maintaining 4 years πŸ₯‡Award Winning Consultant 🧠 Mindset coach πŸ‡¬πŸ‡§ Local or virtual support πŸ“±Call me πŸ’ž I got you 🫢

🚘 ROAD TRIP 🚘After seeing my amazing slimmers this morning (another 7 beads added to jar πŸ’ͺ), I'm on my way to Inverness ...
21/11/2025

🚘 ROAD TRIP 🚘

After seeing my amazing slimmers this morning (another 7 beads added to jar πŸ’ͺ), I'm on my way to Inverness ☺️

This place is night and day compared to Central Scotland, although very beautiful 😍

I have my trustee 121 coffee cup and pop squares for the journey πŸ˜‹

Apologies if I don't get back to you straight away, signal is very dodgy here πŸ€ͺ

Stay strong, stay focused, stay amazing 🫢

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

πŸ† SLIMMER AWARDS πŸ†This weekend The 1:1 Diet are celebrating their Slimmer Awards. This is where we celebrate the amazing...
21/11/2025

πŸ† SLIMMER AWARDS πŸ†

This weekend The 1:1 Diet are celebrating their Slimmer Awards. This is where we celebrate the amazing Slimmer's who have lost weight and changed their lives πŸ™πŸ»

Following the success of last year’s Slimmer Awards 2024, we’re so excited to finally announce our Slimmer Awards 2025 shortlist. With three to four shortlisted candidates for each of the six awards, it’s going to be tough to find a winner - especially with these inspiring journeys. Click the link to learn more about our star Slimmers’ stories.

https://www.one2onediet.com/blog/slimmer-awards-2025-shortlist-announced

If you want to lose weight before Christmas, there is still time and I can support you to do this πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK


πŸ“Έ Here’s a snapshot of my Thursday πŸ“ΈI’m a Consultant for The 1:1 Diet, and I spend my days helping people change their l...
20/11/2025

πŸ“Έ Here’s a snapshot of my Thursday πŸ“Έ

I’m a Consultant for The 1:1 Diet, and I spend my days helping people change their lives 🫢

If you want to lose weight and feel good again, contact me today and I’ll help you get started πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

🩷 The best progress isn’t measured in poundsβ€”it’s measured in confidence, energy, and joy🩷 I’ve helped hundreds of peopl...
20/11/2025

🩷 The best progress isn’t measured in poundsβ€”it’s measured in confidence, energy, and joy

🩷 I’ve helped hundreds of people reclaim that feeling, not by obsessing over what the scales say, but by reconnecting them with their bodies, their routines, and their self-belief. When you feel lighter mentally, everything else starts to fall into place.

🩷 This journey is about waking up with more energy, feeling comfortable in your clothes, enjoying food without guilt, and smiling at your reflection again. That’s real progress.
That’s what lasts.

If you want to lose weight and have someone there for you, you've found me. I have everything you need so give me a call πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

πŸ₯Ή 5 STONE OFF FOR MY BEAUTIFUL GIRL πŸ₯ΉEilidh SMASHED it this evening πŸ’₯ Over 5 stone off....... life changing results πŸ™πŸ»Sh...
19/11/2025

πŸ₯Ή 5 STONE OFF FOR MY BEAUTIFUL GIRL πŸ₯Ή

Eilidh SMASHED it this evening πŸ’₯

Over 5 stone off....... life changing results πŸ™πŸ»

She tried to lift what she'd lost in weight bags here and she couldn't, I can't either!! πŸ˜…

She is working up the steps beautifully, loving learning about nutritious wholefoods and is enjoying a new lease of life β™₯️

She's loved how simple and flexible the plan is. Such an inspiration, thank you Eilidh for allowing me to share 🩷

Has Eilidh inspired you? Give me a call πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

πŸ™πŸ» WE CHANGE LIVES EVERY DAY πŸ™πŸ»Rebecca lost 9 stone 3lbs using The 1:1 Diet πŸ’ͺI have products that work, a plan to suit y...
19/11/2025

πŸ™πŸ» WE CHANGE LIVES EVERY DAY πŸ™πŸ»

Rebecca lost 9 stone 3lbs using The 1:1 Diet πŸ’ͺ

I have products that work, a plan to suit you and support that is unmatched! 🫢

If you want to lose weight and change your life, contact me on 07542 942860 and I will be here to support you every step of the way πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

What a wonderful quote… The only moment where you can change anything about your life is now.What you do right now, will...
19/11/2025

What a wonderful quote…
The only moment where you can change anything about your life is now.

What you do right now, will have an impact on your future self.

Make good choices now and your future self will thank you…

πŸ’œπŸ’œπŸ’œ

πŸ™πŸ» Only 10–12 lbs to drop a dress size πŸ™πŸ»Plenty of time before Christmas πŸŽ…Go on… try on your party outfit. If it’s givin...
18/11/2025

πŸ™πŸ» Only 10–12 lbs to drop a dress size πŸ™πŸ»

Plenty of time before Christmas πŸŽ…

Go on… try on your party outfit. If it’s giving β€˜too snug to breathe' vibes, you know where I am 😘

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

✨ Appreciation Post ✨A huge thank you for supporting my small business β€” every like, share, and comment truly means the ...
18/11/2025

✨ Appreciation Post ✨

A huge thank you for supporting my small business β€” every like, share, and comment truly means the world. πŸ’–

Your support helps my little corner of the internet grow, and I’m so grateful for each and every one of you.

Thank you for being here. πŸ’•πŸŒŸ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

πŸ’ͺ MONDAY MOTIVATION πŸ’ͺ"I thought my life was over. Instead, it was just beginning."At her lowest point, Nicola was houseb...
17/11/2025

πŸ’ͺ MONDAY MOTIVATION πŸ’ͺ

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➑️Lost 4st 3lbs in 7 months

➑️Dropped from size 20 to size 12

➑️Regained her confidence and mental health

➑️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season πŸŽ„

Contact me today to book your appointment πŸ₯°

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

πŸ₯Ά WAYS TO KEEP WARM ON PLAN πŸ₯ΆOh my, woke up this morning with no heating 😳Luckily managed to fix early afternoon but sti...
17/11/2025

πŸ₯Ά WAYS TO KEEP WARM ON PLAN πŸ₯Ά

Oh my, woke up this morning with no heating 😳

Luckily managed to fix early afternoon but still feeling cold 😬

Our Chicken Broth water flavouring is a game changer, completely free on plan and gives that hot savoury kick πŸ˜‹

Why not try our new Gingerbread Latte shake hot? Our Vanilla shake hot with a spoonful of coffee? Or the most popular, the Chocolate Mint shake hot? Hugs in mugs, that's what they should be called 🫢

I also have 2 jumpers on so your old jumpers that are too big? Use them over the top like a snuggly blanket πŸ₯°

Delighted to be welcoming some returning clients this week, wanting a detox before the festivities πŸŽ„

If you want to lose weight before Christmas then just send me a message or give me a call ☺️

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
πŸ“§ mel.one2onediet@yahoo.com
🌍 https://linktr.ee/DietwithMel
πŸ† Gold Consultant
πŸ₯‡ Award Winning Consultant
πŸ₯ˆ Silver Elite Champion 2024

πŸ“ž FREE weekly virtual or face to face consultations
πŸ₯— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
πŸ™‹πŸ»β€β™€οΈ 100% support from me - your personal motivator and coach 🀩
πŸ‡¬πŸ‡§ Supporting slimmers throughout the UK

𝑂𝑁𝐸 π·π΄π‘Œ 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸Sometimes the thought of your whole journey can be overwhelmeing… So just take one day a time.Every day...
17/11/2025

𝑂𝑁𝐸 π·π΄π‘Œ 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸
Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘” so take off the pressure and breathe.

You’ve got this and I’m proud of you 🩷

Mel xx

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Falkirk
FK15

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