The 1:1 Diet with Mel

The 1:1 Diet with Mel ๐Ÿ™Œ 4.5 stones weightloss ๐Ÿ™๐Ÿป Maintaining 4 years ๐Ÿฅ‡Award Winning Consultant
๐Ÿฅ—๐Ÿง  Nutrition and mindset coach
๐Ÿ‡ฌ๐Ÿ‡ง Local or virtual support ๐Ÿ“ฑCall me ๐Ÿ’ž I got you ๐Ÿซถ

โค๏ธโค๏ธ 42 YEARS OF THIS โค๏ธโค๏ธApart from the amazing weightloss this plan gave me, I wanted to become a Consultant because I...
04/01/2026

โค๏ธโค๏ธ 42 YEARS OF THIS โค๏ธโค๏ธ

Apart from the amazing weightloss this plan gave me, I wanted to become a Consultant because I love it's scientific and medically researched background ๐Ÿ™๐Ÿป

Fast, safe weightloss proven over 42 years! ๐ŸŽŠ

Whether you're looking to start a simple, structured plan to lose weight or on Glp-1's looking for full nutritional support, I can help . Call me ๐Ÿค—

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿซถ DRAW A NEW YOU ๐ŸซถSo I did a thing ๐Ÿ˜ณOften I like to remove backgrounds so we can see a before and after without the dist...
04/01/2026

๐Ÿซถ DRAW A NEW YOU ๐Ÿซถ

So I did a thing ๐Ÿ˜ณ

Often I like to remove backgrounds so we can see a before and after without the distraction.

I did a line drawing and wow, again just really emphasises the change to my body after losing 4 and a half stone ๐Ÿ˜ณ

Sometimes when we can't see changes to our bodies that's when we start losing momentum and motivation ๐Ÿ˜ซ

I am acutely aware of that and have lots of tricks up my sleeve to make you see that what you're doing, no matter what the scales say, you're changing ๐Ÿฅฐ๐Ÿ’ช

This is why support is vital and I'm here for you โค๏ธ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐—ช๐—›๐–ฎ ๐——๐–ฎ ๐—ฌ๐–ฎ๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐–ฎ ๐—•๐—˜?I know I want to be the best version of me possibleโ€ฆ But you know what, you can be ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you wa...
04/01/2026

๐—ช๐—›๐–ฎ ๐——๐–ฎ ๐—ฌ๐–ฎ๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐–ฎ ๐—•๐—˜?

I know I want to be the best version of me possibleโ€ฆ

But you know what, you can be ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you wantโ€ฆ

Do you want to be healthier?
Do you want to give up drinking?
Do you want to lose weight?
Do you want to be fitter?
Do you want to give up smoking?

You are incredible.
And believe me when I tell you, that you can do anything ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you want!

It maybe hard, there maybe bumps in the roadโ€ฆ but if you want it hard enough, you can do it.

And youโ€™ll be ๐—ฆ๐–ฎ proud of yourselfโ€ฆ

Decide on your goalsโ€ฆ write them down.

And take one day at a time.

Youโ€™ve got this! ๐ŸŒŸ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿ’ช DAY 6, STEP 2 ๐Ÿ’ชBreakfast: Porridge Lunch: Pancakes Dinner: Beef casserole with sprouts Supper: Porridge Yay with my wa...
03/01/2026

๐Ÿ’ช DAY 6, STEP 2 ๐Ÿ’ช

Breakfast: Porridge
Lunch: Pancakes
Dinner: Beef casserole with sprouts
Supper: Porridge

Yay with my water today ๐Ÿ™Œ

This is my favourite step as it suits me but we have other steps which have less Products and more conventional food and you'll still lose weight ๐Ÿค—

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

January has no business being this draining.Flat. Tired. Zero motivation.Starting a weight-loss plan sounds awfulโ€ฆUntil ...
03/01/2026

January has no business being this draining.

Flat. Tired. Zero motivation.

Starting a weight-loss plan sounds awfulโ€ฆ
Until you realise it can actually make you feel better, not worse ๐Ÿ’•

If you want support, structure and someone firmly in your corner โ€” Iโ€™m here.

๐Ÿ“ฉ Message me

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿค” DOES IT WORK ๐Ÿค”The 121 Diet by Cambridge Weight Plan works because it's built on structure, science and accountability ...
03/01/2026

๐Ÿค” DOES IT WORK ๐Ÿค”

The 121 Diet by Cambridge Weight Plan works because it's built on structure, science and accountability - not willpower and hope ๐Ÿ™Œ

โ–ช๏ธComplete nutrition - no deficiencies

โ–ช๏ธSimple and structured - no guessing

โ–ช๏ธOngoing support - often the missing piece

Message anytime as I'm back to normal working times next week ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿ’ช DAY 5, STEP 2 ๐Ÿ’ชBreakfast: Porridge Lunch: Halloween barDinner: fried eggs with mushrooms Supper: Porridge Yes, I love ...
02/01/2026

๐Ÿ’ช DAY 5, STEP 2 ๐Ÿ’ช

Breakfast: Porridge
Lunch: Halloween bar
Dinner: fried eggs with mushrooms
Supper: Porridge

Yes, I love the Porridge lol ๐Ÿ˜‹

Still needing to work on my water, I find it difficult in the cold weather. But had a couple glasses hot orange (water flavouring) to warm me up ๐Ÿฅฐ

Every day I've reached my daily recommended vitamins and minerals and had some clean whole foods and definitely feeling sooooooo much better. Jeans not as tight ๐Ÿ˜‰

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿ’ท REFER A FRIEND ๐Ÿ’ทRefer a friend to me and get ยฃ20 cash!!! You don't need to have been on plan with me to receive the mo...
02/01/2026

๐Ÿ’ท REFER A FRIEND ๐Ÿ’ท

Refer a friend to me and get ยฃ20 cash!!!

You don't need to have been on plan with me to receive the money ๐Ÿ’ท๐Ÿ’ท, I simply ask any new enquiry how they found out about me and that could be through YOU just sharing my page ๐Ÿ™Œ

To my current or past slimmers, why don't you share your amazing progress on your personal pages and tag me The 1:1 Diet with Mel and let's get as many people as possible happy and healthy AND some money for you to treat yourself ๐Ÿฅฐ

T&C's apply

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

02/01/2026

Lose a stone in January with my special offer ๐Ÿ™Œ

Comment 2026 below for more info ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿ’ช DAY 4, STEP 2 ๐Ÿ’ชI just remembered I forgot! ๐ŸซฃBreakfast: Porridge Lunch: Halloween barDinner: scrambled eggs with tomato...
02/01/2026

๐Ÿ’ช DAY 4, STEP 2 ๐Ÿ’ช

I just remembered I forgot! ๐Ÿซฃ

Breakfast: Porridge
Lunch: Halloween bar
Dinner: scrambled eggs with tomatoes and mushrooms
Supper: Porridge

Water around 2.5 litres.

Been a busy day, long walk, all outside decorations down and tidied up my office ready for my slimmers tomorrow ๐Ÿ™๐Ÿป

Night night ๐ŸŒ™

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐Ÿšถโ€โ™€๏ธ FIRST WALK OF 2026 ๐Ÿšถโ€โ™€๏ธSo good to blow the cobwebs away ๐ŸซถThe sky was stunning ๐Ÿ˜ I definitely want to be moving more...
01/01/2026

๐Ÿšถโ€โ™€๏ธ FIRST WALK OF 2026 ๐Ÿšถโ€โ™€๏ธ

So good to blow the cobwebs away ๐Ÿซถ

The sky was stunning ๐Ÿ˜

I definitely want to be moving more this year ๐Ÿ™๐Ÿป

How about you? What's the one thing you plan to be consistent in this year? Can be as big or as small as you like ๐Ÿค—

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

โ„‹โ„ฏ๐“๐“โ„ด January! Hello 2026! โœจI can't believe we're in 2026 already!!I can't wait to support you all in your weight loss/n...
01/01/2026

โ„‹โ„ฏ๐“๐“โ„ด January! Hello 2026! โœจ

I can't believe we're in 2026 already!!

I can't wait to support you all in your weight loss/nutrition journey this year โญ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง mel.one2onediet@yahoo.com
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

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Falkirk
FK15

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