Embrace Reflexology in Falkirk

01/01/2026

Hoping 2026 is a good one for you and your loved ones. If you follow some of the suggestions here it should help!
🏴󠁧󠁢󠁳󠁣󠁴󠁿👣🏴󠁧󠁢󠁳󠁣󠁴󠁿

31/12/2025

Thank you so much to you all for letting me wiggle and prod and rub and tickle and pamper your tootsies while hopefully improving your life a little in 2025!
Happy New Year - quiet one for me tonight as hubby working and the teenager is now 18 and out clubbing!
💋👣💋

24/12/2025

So there are more cosy tips but what can be more gloriously cosy than snuggles with a 10 week old puppy?
A very merry Christmas to everyone. Do what feels right for you and your loved ones and take time to enjoy the little moments. This can be such a difficult time for many people so share the love.
🎄🐾🎄

23/12/2025

Can’t believe we haven’t watched Elf yet !!!
What’s your fav Christmas movie?
🎄

21/12/2025

7 more cosy tips!
I already do all of these except 20 - I’ve got keeping cosy sussed! Anyone who knows me will attest to that!
Hope you are all still holding it together.
Any last minute vouchers needed just give me a message - right up until later on Christmas Eve. 👣

14/12/2025

Another week of cosy tips. My fav one is the thermal leggings and blankets but with the lights dimmed! 🎄🤍🎄

12/12/2025

Embrace had their Christmas Day out yesterday. Fun was had by all and the boss was very relaxed! We did the cocktail extravaganza at Somewhere by Nico!
🎄🍸🎄

07/12/2025

Here is a week of tips to look after yourself in December and not get caught up in too much craziness!
🎄👣🎄

03/12/2025

This is Grief Awareness Week.
💜Reach out to someone you feel may need your support, may need you to be there, let them know you could be there if they want it.
💜This might not be the right time for them so check in again.
💜Just because you may feel uncomfortable doesn’t mean you shouldn’t reach out as what they are experiencing can be incomprehensible to others.

This week is Grief Awareness Week 💜

At some point in our lives, we will all be impacted by grief. And yet, it's something so many people don't talk about or have misconceptions of.

We wanted to start Grief Awareness Week by sharing some reminders- are there any you would add to this list?

If you need support, you're not alone

https://www.cruse.org.uk/

02/12/2025

Give an experience this Christmas not another ‘thing’ or more stuff! 🎄

12/11/2025

A bit of a different day today with a visit to the Scottish Parliament with the Guide Dog family to raise awareness - which basically meant the MSPs and other politicians and staff got to pet all the puppies in training! The youngest one today was just 19weeks old.

07/11/2025

Friday Feeling 😘
No I don’t have some sort of skin disease or infection but have been receiving some ‘cupping’ as part of my ongoing treatment with Gemma at Full Potential Recovery
This looks worse than it is but it is quite nippy when placed where it’s needed. It helps release tight muscles and get the blood flowing through. I had pain which started in my buttock and lower back so I have spared you any photos of that! Gemma has worked my legs previously using this technique and has now moved up as the tension is evident elsewhere!

See NHS info attached
https://www.nhstaysidecdn.scot.nhs.uk/NHSTaysideWeb/idcplg?IdcService=GET_SECURE_FILE&dDocName=PROD_383478&Rendition=web&RevisionSelectionMethod=LatestReleased&noSaveAs=1