Tranquility21

21/06/2025

Celebrating Summer Solstice with a cooling restorative session last night with 14 beautiful souls was just perfect.

This was our last R&R in and it did not disappoint. 😌

The sun was streaming in, the birds were chirping away and blankets were only needed for a prop. 😂

Thank you to everyone who has joined me for R&R over the past few years. I have absolutely loved holding space for you all and can wait to do it again from August onwards in our new home.

12/06/2025

So much love for this.

Showing up, being authentic and doing what she does for all the right reasons. 🥰

If you don’t know my pal Kirsty has her own massage business (K.S Holistics ) and is amazing at what she does.

Give her page a wee follow if you feel drawn to it, or better still book in for a massage.

You won’t regret it.

28/05/2025

A NEW CHAPTER BEGINS

After much reflection, I’ve made the difficult decision to close the doors of

A space that has held so much growth, movement and stillness. Where communities have come together and friendships have been formed.

The last 3 years have been a valuable and enriching time for me, and I appreciate the opportunity to have rented this beautiful space from Nicole and being part of a community of strong business women.

I would also like to say a massive thank you to all the wonderful teachers and wellbeing practitioners who have rented the space from me. For sharing your wisdom, love of yoga and your presence into the studio. You helped shape it into something special, and I couldn’t have done it without you all. 🙏

I am so grateful to every single person who has walked through the studio door, whether you have came to a class, workshop or event. Your dedication, trust and willingness to show up made the space come alive. And the banter was pretty good too. 😘

I have a bank of memories that I will cherish forever. ♥️✨

While this chapter is ending, the journey continues…

I’ll be opening a new studio soon, and I can’t wait to welcome you into this next space — one that will continue to hold the heart of our community and offer even more opportunities to move, breathe, and connect.

More on this to follow…..

With love and deep gratitude

Jen
xx

05/05/2025

Making time for moments of stillness in May…😌

Restorative yoga offers you the place to just be.

By using an abundance of props such as blankets, blocks, straps, eye coverings etc, you will be guided through a series of postures which are held for an extended period of time to support, open and guide the body towards a place of complete relaxation without straining or stretching.

Ending with a short meditation or yoga nidra to leave you feeling fully rested, deeply relaxed and truly restored.

No experience of yoga is necessary, just a willingness to rest is enough.

Our next session takes place on Friday 9th May at 7pm in and the exchange is £16.

There are only two spaces left so if you’d like to book in, just let me know.

🙏💝

09/04/2025

Fancy joining us on Friday night for some R&R?

🙏🩵

On Friday night Jen from Tranquility21 is joining me to hold an Evening of Rest & Relaxation.

This was our set up for the same session in January - it's all about getting comfortable, with some gentle movement to ease out the body before sinking into a relaxing Yoga Nidra.

It's £15 to come along, with a reduced rate of £8 if that's unaffordable.

Who's in? https://bookinghawk.com/event/pause-breathe-cic/531/an-evening-of-rest-relaxation-bonnybridge/40759

01/04/2025

🐣April🐣

Moving with awareness into April as we embrace all Spring has to offer.

I’ll be a bit quieter over the next couple of months as life is a bit busier with birthdays, holidays, work getting done on the house etc, however, classes and rest and restore will continue as normal.

Workshops and events and currently on hold.

We begin:

Weekly yoga classes commence:
I currently have one space available in each of my classes (the Thursday 7.30pm class has two available).
Spring is a great time to join us, so if you’ve been thinking of coming along, please get in touch.

4th April, 7pm: Rest & Restore
Everybody’s favourite way to end the week.
(4 SPACES LEFT)
£16

Let me know if any of the above sound like what you need right now, and if you’d like to book in.

I’d love to connect with you this month.
💚✨

26/03/2025

Awareness of self in April…😌

Restorative yoga offers you the place to just be.

By using an abundance of props such as blankets, blocks, straps, eye coverings etc, you will be guided through a series of postures which are held for an extended period of time to support, open and guide the body towards a place of complete relaxation without straining or stretching.

Ending with a short meditation or yoga nidra to leave you feeling fully rested, deeply relaxed and truly restored.

No experience of yoga is necessary, just a willingness to rest is enough.

Our next session takes place on Friday 4th April at 7pm in and the exchange is £16.

If you’d like to book in, just let me know.

🙏💝

20/03/2025

Happy Spring Equinox
🌱🌞💚

Hello to the first day of Spring as we welcome back the sun and the return of the light once more.

Moving from the slumber of winter into a time of rebirth and growth.

Excited for all that is to come and grateful to all that has gone.

I love the frosty mornings of the spring season, the longer days, seeing nature begin to awaken once more.

What’s your favourite thing about Spring?

🌸

05/03/2025

🌱March🌱

Moving into March Mindfully with one foot in winter and the other firmly planted in Spring. 🌱🐣

We begin:

3rd Feb: Weekly yoga classes commence.
At the moment there is one space left in the Thursday class at 6pm and 7.30pm and there is also one space left in my Friday morning class at 10am.

I’m still planning on starting a meditation class and had hoped to commence the class this month, but I’ve put it on hold until the end of the month.
This would be on a Wednesday from 6-6.45pm.
Let me know if you’re interested.

7th March, 7pm: Rest & Restore
Everybody’s favourite way to end the week.
(2 SPACES LEFT)
£16

18th March, 7pm: Space to Rest (NEW)
Like Rest & Restore, but on another level. 😉
(2 SPACES LEFT)

21st March, 6.30pm: Manifest & Move
Join Nicole (The Suite) and I for an evening of movement, intention setting and crafting your own vision board all while embracing the energies of the Spring Equinox
(SPACES AVAILABLE)
£39

28th March, 7pm: Space to Rest (NEW)
As before. It’s so good, I’m offering it twice.
(FULL)
£20

I can’t wait to connect with you this month.

03/03/2025

I spent a lovely few days away last week in my favourite place with the best people (and Luna of course) 🦮🥰
There was a definite feeling of Spring in the air, with a big dose of winter isn’t done yet. 😄

Now I’m back prepping for all the great offerings coming up in March. 🌱🐣

I always find it hard after a break from social media to integrate myself back into it. Does anyone else feel like this?

I’m looking forward to seeing everyone back in class this week as we begin our transition into Spring. I have one space left in my Thursday class at 6pm and one space left at 7.30pm.

If you’d like to join us, just send me a message for more info.

🙏💚

🌱

22/02/2025

Heading into March mindfully…..

Restorative yoga offers you the place to just be.

By using an abundance of props such as blankets, blocks, straps, eye coverings etc, you will be guided through a series of postures which are held for an extended period of time to support, open and guide the body towards a place of complete relaxation without straining or stretching.

Ending with a short meditation or yoga nidra to leave you feeling fully rested, deeply relaxed and truly restored.

No experience of yoga is necessary, just a willingness to rest is enough.

Our next session takes place on Friday 7th March at 7pm in and the exchange is £16.

If you’d like to book in, just let me know.

🙏💝

16/02/2025

Thanks to yogacampus for sharing this incredible silent black and white film.

It’s from 1928 and was made by the Raja of Aundh where he demonstrates his version the Surya Namaskar or Sun Salutation.

The film features clips of the Surya Namaskar sequence performed by the Raja, the Rani (queen), their children and grandchildren, and Aundh’s school children.

🙏✨

The Surya Namaskar (1928)A Film by the Raja of AundhThis film of just under 11 minutes was made by the Raja of Aundh (Raja Bhavanrao Shrinivasrao Pant Pratin...