Healing flow

02/03/2026

Tonight after our Healing Flow class I was chatting on the journey of sharing yoga. How sometimes what I have planned to share goes right out the window and I find myself channeling something else. Often sharing something thats relevant to someone in the class. Tonight I found myself sharing more on the chakra system....ofcourse 2 of the ladies unzipped their zippers to show me their new chakra tshirts 🤣🙊
Oh the little things eh. ✨️ Great night, thanks to all who joined me. There is spaces to come along next week. I have a spare mat you can borrow. 🥰



#💫✌️💫

02/03/2026

27/02/2026

The element of fire 🔥🌞

An intangable force bringing passion, transformation and will power 💛
Thank you to everyone who joined me this morning. 🙏

23/02/2026

Tonight's gathering was blissfully relaxing yet powerfully activating. A magical blend of pranayama, yoga nidra, guided meditation,healing sounds, vibrations and chants.🙏 💫🐎🤍💫

🔥🌳Balancing Earth and Fire energy 🌳🔥

The magic happens when you combine these two. Without earth fire can lead to burn out. Without fire earth can to lead to feelings of heaviness. ⚖️

Thank you to all who joined me tonight.
Kerrie 💫🤍💫

21/02/2026

Come join me for a relaxing evening Monday the 23rd of February 6.30pm-7.30pm calming breathwork, guided meditation rounded up basking in the healing frequencies of a mini sound journey. Bring your pillow and blanket to be cosy and warm. £10 contact to book. If this date isn't suitable reach out yo be notified of future magical events. 💫

18/02/2026

I am grateful to welcome in a new lady tonight into my wee healing room. ✨️
I am a qualified reiki master however each of my healings are unique to each person, their energy and their journey so far.
I am guided to do energy clearing at certain areas of the body or certain times through the healing. I intuitively find myself using a blend of palo santo smoke, my shamanic drum and koshi chimes to help clear stagnant energy. This creates a bit more space in the mind and body and allows the vibration and healing to get in a little deeper where its needed the most.
If you are interested in experiencing my unique energy healings please do reach out. ✨️🫶 x

12/02/2026

✨️Chronic pain ✨️

Chronic pain can feel isolating — but you are not alone, and your body is not your enemy. 🤍

Healing yoga is not about pushing limits or achieving perfect poses. It’s about listening. Softening. Rebuilding trust with your body one gentle breath at a time.

Through slow, mindful movement, supported postures, and nervous system regulation, yoga can help:
✨ Reduce muscle tension
✨ Improve mobility safely
✨ Calm pain signals by soothing the nervous system
✨ Increase body awareness without overwhelm
✨ Create moments of relief — physically and emotionally

When we move with compassion instead of force, healing becomes possible.

If you live with chronic pain, consider giving yourself permission to go gently. Use props. Rest often. Celebrate small shifts. Your progress does not need to be dramatic to be meaningful.

Healing isn’t linear — but every mindful breath is a step forward. 🌿

11/02/2026

Healing is the return of the memory of wholeness.
✨️ Deepak Chopra ✨️

09/02/2026

1/2 hour movement 1/2 cosied up with a guided water meditation ✨️🧘‍♀️✨️

06/02/2026

The journey of grounding the mind through yoga ✨️





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01/02/2026

Imbolc is the turning point, the first stirring of spring. The return of light after the darker months of winter. It is the promise of spring, the warmth of the hearth and the awakening of the earth beneath the frost.
Today I welcomed the light and honoured the godess Brigit at St Bridget's Kirk in Fife. ✨️⚕️🐎

30/01/2026

Thank you to all who joined me in Hallglen this morning for a wholesome yoga practice.😊