Healing flow

16/04/2026

🐞 Ladybugs undergo metamorphosis, the represent transformation. Not the dramatic, disruptive kind. Instead its quiet, internal change. Growth that happens gently, almost unnoticed until one day things feel different. ✨️
A Ladybugs can be a reminder that not all guidance comes in big dramatic signs. Perhaps we need to slow down a little to notice the little things. Sometimes the smallest encounters carry the clearest messages. ✌️
Thank you little Ladybug for visiting my garden. 🐞

14/04/2026

Fridays new moon circle is full booked. You can be added to the wait list incase of any cancellations. ✨️🌙

Our Free Friday Wellbeing Session this week is fully booked, but please do go on the waiting list of you're interested as we may have cancellations.

Kerrie from Healing flow is holding a New Moon Circle - new moon means new beginnings. The space before the new moon cycle begins is the perfect opportunity to reconnect with your inner calm, to find clarity to manifest more of what you would like to welcome into your life.

Here's the link in case you'd like to join the waiting list: https://bookinghawk.com/event/pause-breathe-cic/531/new-moon-circle-free-friday-wellbeing/54704

11/04/2026

Healing isnt always always soft and beautiful… sometimes it’s messy, confronting, and deeply uncomfortable.

Since returning from Iona I feel i have been in a space of true healing not bypassing, not rushing, but really feeling.
Letting go of old versions of myself,
releasing patterns that once felt like protection,
and creating space for something more aligned✨️.

This is what upleveling through healing looks like.
Choosing yourself, even when it’s hard.
Listening to your body, your energy, your truth. Trusting that every release is making room for something greater. From this space something new is being created. ✨️

I am preparing new healings and offerings created with intension, depth and love to support you as you navigate your own healing journey back to yourself.





❤️

06/04/2026

🐝✨️BumbleBee🐝✨️

The Bhramari breath. Know more commonly as the bee breath involves inhaling deeply and producing a steady, high pitched humming sound on the exhale whilst keeping the lips closed. It reduces stress and anxiety by activating the parasympathetic nervous system, providing instant calming benefits.

A 🐝 represents interconnectedness, encouraging you to stay in the present moment and cultivate community. Bumblebees are often seen as omens of prosperity and a gentle reminder to enjoy the nectar of life. Bumblebees also signal personal transformation and the need to wake up to your higher power. ✨️
Thank you universe. 😉✌️




☀️

27/03/2026

🌊A pilgrimage to the Island of Iona 🌊

We braved the water this year. The waves felt pretty fierce, strong and powerful. Water is tied to unity and connection. Every drop is part of a greater whole, the ocean, the cycle of rain, the flow of life. Spiritually, this reflects the idea that we are not separate, but interconnected with everything around us.💫
In its stillness, water reflects. In its movement, it transforms. And in its depth, it holds mystery—inviting us to explore not just the world, but ourselves.

16/03/2026

A calming yoga practice tonight welcoming in feelings of being soothed and settled. 💫🤍💫
Did you know you can come along to a class without having to commit to a block booking. If your usual plans change or you simply fancy taking some time out for yourself come and join us for a calming yoga practice. Monday 6.30pm-7.30pm Bailliefieds Community Hub Brightons, Falkirk. Place must be confirmed before arrival.
♡ No class next week, I am returning to the magical island of Iona for spring equinox. 💫♡

15/03/2026

There are places to join tomorrows calming class. No classes next week as I am off on my yearly pilgrimage to a very special place. 💫 x

Unwind and let go. 🌙✨

Join me for a Calming Yoga flow designed to help you shed the weight of the day and find your inner quiet. We’ll move through gentle stretches and grounding breathwork to reset your nervous system and prep you for a restful night.

No experience needed—just you, your mat, and a moment of peace.

📍 Where:Bailliefields Community Hub Brightons
⏰ When: Monday 6.30pm-7.30pm
🧘 Focus: Deep relaxation & stress release

Leave the hustle behind and breathe into the stillness. See you on the mat! Places must be confirmed before arrival.🙏💫

SlowDown YogaCommunity

08/03/2026

A woman is the full circle. Within her is the power to create, nurture and transform.
Honor the sacred power within that flows like water, nurtured like earth, blazes like fire and rises like air.

💫🌊🌎🔥💨💫







💫
🤍🫶🤍

05/03/2026

What's On At BCH?🤔

Ever wondered what kind of clubs we have at Bailliefields? Sometimes forget when your favourite club is running? 🤯

Here's a handy roundup of everything happening in our Community Hub, including prices and who to contact for more info! 🎉

Tomorrow we've got our Try Something New group in the morning, followed by Line Dancing with Helen Bang 💃 and Healing flow Yoga🧘‍♀️

Are there any other clubs you'd love to see at your community hub? Drop your ideas in the comments⬇

05/03/2026

Unwind and let go. 🌙✨

Join me for a Calming Yoga flow designed to help you shed the weight of the day and find your inner quiet. We’ll move through gentle stretches and grounding breathwork to reset your nervous system and prep you for a restful night.

No experience needed—just you, your mat, and a moment of peace.

📍 Where:Bailliefields Community Hub Brightons
⏰ When: Monday 6.30pm-7.30pm
🧘 Focus: Deep relaxation & stress release

Leave the hustle behind and breathe into the stillness. See you on the mat! Places must be confirmed before arrival.🙏💫

SlowDown YogaCommunity

04/03/2026

💫🔥💫



❤️