Alignment Therapy

24/02/2026

Reading feedback like this means everything 💛

Thank you for trusting me with your wellbeing. Helping you feel relaxed, restored, and walking on air is exactly why I do what I do.

If you’ve been thinking about booking your next session, this is your sign ✨
DM to secure your appointment.

Next schedule is April, cancelations group available on what’s up - link on the website at www.alignmenttherapy.co.uk

23/02/2026

Slow. Intentional. Deep.

💚

This is where precision meets presence.
Where medical knowledge guides intuitive touch.

Alignment Therapy
Where medical meets holistic — and your body remembers balance.

11/02/2026

Myofascial Release is a gentle, hands-on therapy that works with the fascia — the connective tissue that surrounds and supports every muscle, organ and structure in the body.

When fascia becomes tight through stress, injury or trauma, it can create pain, restriction and tension patterns.

This slow, sustained technique helps to:
• Release chronic tension
• Improve mobility
• Reduce pain
• Support nervous system regulation
• Restore balance in the body

It’s subtle, but deeply powerful.

Your body holds the story — and it knows how to unwind. 🤍

06/02/2026

✨ Booking information ✨

Please swipe through for important details regarding appointments, prices, deposits, cancellations, opening times and location 🤍
Thank you for your understanding and support 🌿

05/02/2026

Bamboo massage 🌿

A deep tissue experience using warm bamboo tools.
Can feel intense at times — perfect for tight, sore muscles 🎋🎋🎋

Choose your package at www.alignmenttherapy.co.uk and DM for the booking.

Next available appointments are from March onwards. T&Cs apply. 🙂🙌💫

03/02/2026

Hi everyone! 🙂🙂🙂

I’ve been working on my website, and it’s now up to date with most information — prices, treatments, available packages, and, as always, direct booking with me 🙂🙏

Just a quick heads-up: I’ll have limited availability on Wednesdays and Sundays until 16th June due to driving lessons. Please keep this in mind if those are your preferred days/times.

I’ll continue to keep an eye on any cancellations and will post them here as they come up 🙂

April holiday time off:
• 6th–9th April
• 12th–16th April

For those who prefer regular appointments (some of you I’ve already spoken to privately), please try to book a couple of months in advance. You can always adjust your booking if needed, in line with the 48-hour cancellation policy 🙂

I’m incredibly grateful for your ongoing support and truly looking forward to continuing this journey with you all in 2026.

Barbora ✨

25/01/2026

Somatic Experiencing 💆🏼

I completed my somatic therapy training with Simonetta Logan at the School of Holistic Therapy in Edinburgh.
Simonetta is a graduate of Babette Rothschild’s Somatic Trauma Therapy and an advanced graduate of Peter Levine’s Somatic Experiencing®, and has been working with trauma since 1993.

What is Somatic Experiencing and how can it help you? 👂

Somatic Experiencing is a gentle, body-based approach to healing stress and trauma.

Rather than focusing only on talking about what happened, it supports people in tuning into what’s happening inside their bodies—sensations such as tightness, warmth, shaking, numbness, or ease—and learning how to work with these signals safely and at their own pace.

The idea is simple but powerful:
when something overwhelming happens, the body may not get the chance to fully release the survival energy it mobilised (fight, flight, or freeze).

When this response remains incomplete, that energy can stay stuck in the nervous system and later show up as anxiety, chronic stress, physical pain, emotional numbness, or a constant sense of being “on edge”.

Somatic Experiencing helps the body gently complete these responses little by little, allowing the nervous system to settle and restore balance.

Somatic therapy teaches us how to stay with overwhelm and hold space for ourselves, instead of running away from it.

It can transform how we cope with everyday stress and life’s turbulences—just as it has helped me.

✨ Less reactivity to unhelpful energies
✨ Less self-judgement
✨ More compassion for yourself and others

and much more…

Please be aware this type of therapy can be very helpful but it takes time and progress is slow. This is not quick fix. Every journey and experience is also very individual. 🙂

21/01/2026

💆🏼‍♀️

🎉✨ GIVEAWAY: Level Up Your Skills in 2026 ✨🎉

I’m giving ONE person the opportunity to seriously upgrade their career in the new year, with a prize worth £1,594 👀

🏆 The Winner Will Receive:
💆‍♀️ In-person Lymphatic Drainage (MLD) Training at my clinic in Liverpool
💻 Full Online MLD Training, so you can revisit, refresh, and build confidence anytime
+ masterclasses to help you grow your business

This is perfect for massage therapists and wellness professionals who want to step into 2026 with stronger skills, more confidence, and a treatment that’s in high demand.

👉 HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment “WIN”

✨ Bonus: Share this post to your stories and tag me for an extra chance to win.

📍 Training Location: Liverpool
📅 Winner announced: 31.1.2026

This is your chance to invest in yourself, for free with a prize valued at £1,594.
Let’s make 2026 your year 🤍

15/01/2026

I used to live with constant health anxiety, fear of flying, and emotional pain rooted in childhood experiences I never fully processed.

Through somatic therapy, I learned how deeply the body holds onto what the mind tries to forget — and how powerful it is to gently release it.

This work didn’t “fix” me.
It helped me feel more safe again.

Now, I move through life with more ease, trust, and presence.
More joy. More freedom. More gratitude for how far I’ve come.

If you’re in the middle of your healing journey, please know this:

it can get better — and you don’t have to rush it.

Somatic session and massage package £95 2 hours available at Alignment Therapy now 💫☺️

08/01/2026

💆🏼‍♀️ Spa treatment experience in the heart of Falkirk 💆🏼‍♀️

31/12/2025

✨ Happy New Year 2026 ✨

As we step into 2026, I want to take a moment to say thank you to every one of my wonderful clients for your trust, loyalty, and support over the past year 💛
It’s been an honour to support you through massage, facials, Reiki, and holistic treatments — helping you reconnect, reset, and find balance.

I’m so grateful for each session, each conversation, and each step of your healing journey.
As we move into the new year, I look forward to continuing to help you feel more grounded, aligned, relaxed, and supported — physically, emotionally, and energetically.

Here’s to a year of balance, healing, self-care, and growth ✨
Wishing you a peaceful, healthy, and abundant 2026.

With gratitude,

BARBORA 😊🥳

Alignment Therapy – Falkirk 🥳🥳🥳

24/12/2025

💚Merry Christmas to all my amazing customers 💚