Body Revival

19/12/2025

👉 Spreading the word

I’m really pleased to share that my friend and colleague, Dr Jane McKay, launched her new business 🎉

Jane is a Chartered Sport and Exercise Psychologist (CPsychol), HCPC registered, and a British Menopause Society Allied Health Professional member, supporting women to achieve lasting, positive behaviour change. Her work brings together psychology, exercise, nutrition, and lived experience in a way that is evidence informed, ethical, and realistic.

She is the creator of the M3 Model, has expertise in perfectionism and fear of failure, and completed advanced menopause training (including Dr Stacy Sims® – Women Are Not Small Men®: Menopause 2.0). Jane is also a Senior Lecturer, published across health, psychology, and education, and a mentor on the Advance HE AURORA Women’s Leadership Programme.

Alongside her professional work, Jane is a former Scotland international track athlete and a mum of three boys, which strongly shapes the way she supports women navigating health, performance, and life transitions.

If you’re interested in learning more about her work, her new website is well worth exploring:

👉 www.drjanemckayrx.com

Huge congratulations Jane on the launch 👏

— Laura Blackburn
Physiotherapist
Body Revival

Personalised, science-backed routines for health, well-being and longevity - designed for busy, multitasking lives

04/09/2025

🗞 Update: Clinic is now back in Stirling. I will be in touch before your next appointment with directions for your next appointment 😃🙌🎉

21/06/2025

Snaps from Tokyo trip 🤪
It was my favourite moment of my professional career so far. I would go back in an instant ❤️

27/05/2025

Off to Tokyo today. If you have been, please comment tips and your favourite experiences 😊 🥰🛩✈️🌍🍣

28/02/2025

Are you free on the 17th of April?

Come join Stirling Carers at the Birds & the Bees for a quiz night and raise money for a great local cause

Put your knowledge to the test at our Quiz Night! Gather your team, enjoy a great night out, and raise vital funds to help support local unpaid Carers.

📍 The Birds & Bees, Stirling
📅 Thursday 17th April, 7pm
💷 £5 per person (teams of up to 6) payable on the night

Prizes to be won, plus a raffle, coin toss, and more to keep the fun going! Everyone is welcome—you don’t have to be a Carer to take part, so invite your friends and family along too.

Register your team today! https://loom.ly/woHtklE

21/02/2025

01/01/2025

Bye 2024 👋

Hello 2025 🎉

Best wishes all. Thank you for all you support over the year.

It has been a big year of ups and downs. Looking forward to what 2025 brings 🙌

12/12/2024

Best spa breaks in Scotland? Looking for a good place for me and the mother in the new year 💆‍♀️ 🫧 🛌 📖 🥱

07/09/2024

That's me back from annual leave. Portugal was beautiful and the upper limb course was fantastic. Surfing as well may become a new hobby and excuse for travel 🙂

Thank you to everyone for your understanding and agreeing to reschedule appointments after Olly. I am now working my way through diary to rebook. Hopefully see you soon ❤️

19/08/2024

For those of you who have been in clinic, you will know Olly well.

It breaks my heart to say we let him go yesterday. It is a very difficult time, and I am taking some time off to process.

22/04/2024

Interestingly, the marathon and training seemed to reverse bone changes associated with degeneration in these runners.

The more ours joints are used, the stronger the bones and muscles surrounding them become.

20/04/2024