Sarah Machen Sports Therapies

02/07/2025

✨ Last Two Appointments Before My Break! ✨

Just a quick heads-up — I’ve only got 2 slots left before I take a well-earned break, so if you’ve been meaning to book in, now’s your chance!

📅 Thursday 3rd July at 7:00pm
📅 Friday 4th July at 6:00pm
🕒 Both are suitable for up to 1-hour sessions.

Whether you need a reset, relief, or a little recovery — don’t wait! These will go fast.

📩 Drop me a message to grab your slot, or
📲 Book online via Fresha: Sarah Machen Sports Therapies on Fresha.com

Thanks for all your continued support 💆‍♀️💪

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25/06/2025

Coming to The Falkirk Braes Grange Centre this autumn!

💥 DON'T FORGET ABOUT IRON HOUSE 💥

We’re not quiet… we’re plotting power. 💪
Right now, we’re knee-deep in paperwork, supplier calls, and lifting quotes heavier than Atlas Stones.
All to build you a gym that’s not just a place to train — it’s a movement.

🛠 Equipment is being sourced.
📝 Legal ducks are getting in a row.
🏗 Construction plans are ready to hit the ground like a loaded yoke.

Iron House isn’t just coming…
It’s being built RIGHT.

We’re here. We’re working.
And we’re bringing strength back to the Braes in a BIG way.

Keep watching this space. Your new gym home is loading... 🔩🔥

25/06/2025

✨✨✨ Availability ✨✨✨

Happy hump day!

I have limited availability for the next week before I close for pretty much all of July (finish the 4th to the 28th).

I have availability on the following:

Sunday afternoon - 1pm, 2pm
Monday-Wednesday evenings - 6pm and 7pm

Don’t see a time that suits? Drop me a message 📆

21/06/2025

🌿 Take a Moment This Weekend to Think Ahead… Your Body Will Thank You! 🌿

Weekends aren’t just for rest — they’re the perfect time to reset and plan how to make your week better. And what better way to kick off the days ahead than by finally doing something about those nagging aches and tight muscles?

💆‍♂️ With Sarah Machen Sports Therapies, you can ease the tension, reduce pain, and feel more energized — ready to face your week head-on.

Here are 3 powerful benefits of booking a sports massage:

✅ Relieve Muscle Tension & Soreness – Whether you’re active or desk-bound, sports massage helps reduce pain, tightness, and stiffness from daily stress or workouts.

✅ Boost Recovery & Performance – Speed up muscle recovery, improve flexibility, and move better — perfect for athletes and non-athletes alike.

✅ Improve Your Mood & Focus – Release physical and mental stress, leaving you clearer, calmer, and more productive for the week ahead.

🗓️ Availability is Tuesday, Wednesday and Friday evenings and during the day on a Thursday and Sunday
📍With Sarah Machen Sports Therapies – within Blood, Sweat and Tears Falkirk

👉 Don’t wait for your body to demand recovery. Book in this weekend, and step into next week feeling better, stronger, and more in control. You deserve it.

📲 DM to book your slot or find out more via Fresha

19/06/2025

✨✨ Availability Update - Holidays Incoming✨✨

Hi everyone, I finish the 4th July for 3 ish weeks returning to work on the 28th of July.

The 4th itself - a Friday - is nearly full with one slot left.

Before that I have during the day Thursdays if you need a during the day appointment.

I also have limited Tues/Wed and limited Friday evenings.

Sundays also have some availability.

So if you were thinking 🤔 I need to get that looked at
need to resolve some tension, had some heavy workouts and legs are needing a little lighten up then message me to book or check out my Fresha link below 👇🏻

https://www.fresha.com/p/sarah-machen-4351974?share&pId=1389555

14/06/2025

✨✨✨ Availability for this week ✨✨✨

It’s a little limited this week so please book in or message sooner than later for appointments for the next few weeks if you can ❤️

12/06/2025

Quick and easy, click the link and scroll to the bottom, pick your amount and receive confirmation 💜

https://www.fresha.com/p/sarah-machen-4351974?share&pId=1389555

10/06/2025

✨✨✨Wednesday and Sunday ✨✨✨

Last remaining availability this week

Wednesday at 6pm

Sunday 12pm, 1pm

Easy to book via Fresha below 👇🏻or by sending me a little message 💌

https://www.fresha.com/p/sarah-machen-4351974?share&pId=1389555

Grab a spot while you can and let’s get you moving easier and improving your day to day 💪🏻

10/06/2025

✨✨✨ TONIGHT ✨✨✨

Got a little gap I’d love to fill at 6.20pm this evening

30 mins sports massage
ONLY £20

Drop me a message to grab it

📍Blood Sweat N Tears Ltd in Falkirk behind the Sanam on East Bridge Street

Ideal for someone wanting to try massage for the first time or got a little ni**le they’d like looked at 😎

01/06/2025

✨✨✨ June Offer ✨✨✨

Check it out under June offer in Fresha or drop me a message 😎

31/05/2025

✨✨✨ Client Review ✨✨✨

Take this early morning review post share as a sign!

Don’t leave it too long to get things sorted!
Reviews like this make me so happy to be doing this and helping people get on with their lives that bit easier ❤️

Book in today -

https://www.fresha.com/p/sarah-machen-4351974?share&pId=1389555

30/05/2025

✨✨✨June Offer ✨✨✨

https://www.fresha.com/book-now/sarah-machen-sports-therapies-d00o35a2/services?eid=3310343&oiid=sv%3A23296217&share&pId=1389555