Sarah Machen Sports Therapies

02/02/2026

✨ COMING SOON | Sarah Machen Sports Therapies ✨

Move better. Feel stronger. Stay injury-free.

Launching soon: 1-to-1 and group assisted stretching sessions, built on evidence-based techniques to target restricted mobility and muscle tightness at the root.

✔️ Advanced partner-assisted stretches
✔️ Equipment-assisted stretching
✔️ Bands & wall-assisted techniques

Perfect for athletes, coaches, physios, fitness pros — and anyone who wants to move and perform better.

📅 Coming soon – watch this space

InjuryPrevention FlexibilityTraining PerformanceRecovery SarahMachenSportsTherapies

31/01/2026

New things are coming and I can’t wait to help you all in more ways than sports massage!

13/01/2026

Kick-start Your New Year Goals with Sports Massage Therapy 💪✨

New year, new goals – whether you’re training harder, getting back into exercise, or simply wanting to move and feel better, sports massage therapy can help you stay on track.

✔️ Reduce muscle soreness and tension
✔️ Improve mobility and flexibility
✔️ Support recovery from training or everyday aches
✔️ Help prevent injury and keep you consistent
✔️ Boost performance and overall wellbeing

If your body feels tight, tired, or in need of some TLC, now is the perfect time to book in and reset.

📅 Appointments available this week
• Thursday – daytime slots available
• Sunday – limited availability

🔗 Book your appointment here:
https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

Start the year feeling stronger, looser, and ready to smash your goals. 💥

03/01/2026

🔥 Heated + Red Light Therapy Cupping 🔴
Next-level recovery for active bodies.

💪 Why clients love it:
✔ Boosts circulation
✔ Speeds up muscle recovery
✔ Eases tight knots & soreness
✔ Helps reduce inflammation
✔ Improves mobility & flexibility

🏃 Perfect for:
Athletes, gym-goers & anyone feeling tight or overworked.

✨ Add it to your next sports massage
and let your body recover smarter, not harder.

Book here 👇🏻

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

01/01/2026

Looking forward to bringing my Sports Massage Services here in early 2026!

Interested in an appointment here rather than having to go into town? Drop me a message!

Happy New Year to you all!

With exciting changes happening in the Centre this year, we can’t wait to welcome you all in.

Whether you’re planning a party, an event, looking for a space for a group. Whether you are looking to do some Yoga, Strength Training, or get some Reflexolgy or a Sports Massage, we have it all here or coming in early 2026.

Looking to do some volunteering in 2026? We’d love the help so please drop us a message for an informal chat to see how you could help ❤️

The Falkirk Braes Grange Team

01/01/2026

Happy New Year everyone!!

Looking forward to seeing you all in the New Year ❤️

31/12/2025

✨✨✨Recommend a Friend Offer ✨✨✨

Drop me a message or book via Fresha and mention code “Knot Today” when booking.

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

25/12/2025

Merry Christmas to all my lovely customers! 🎄✨
Thank you so much for all the support this year – it truly means the world to me 🤍

I’ll be back after the break and taking bookings from 29th December – I can’t wait to see you all then!
Gift vouchers are also available via Fresha or by messaging me if you’re still shopping for the perfect treat 🎁

Wishing you a wonderful Christmas and a happy, healthy New Year!

Thank you to all 💫

24/12/2025

https://www.fresha.com/a/sarah-machen-sports-therapies-falkirk-east-bridge-street-gqc2alnj/gift-cards

04/12/2025

Little FYI!

Also some availability tomorrow night

15/11/2025

✨ Trying to book an appointment but don’t see the time you want? ✨
I’ve got two easy options to help you get the spot you’re looking for!

🗓️ 1. Join the Waitlist on Fresha
If your ideal time isn’t available, simply add yourself to the waitlist.
This lets me see who’s waiting for what time, and I can offer you a spot as soon as it becomes available!

💬 2. Message Me Directly
Looking for a specific day or time? Send me a message here and I’ll do my best to accommodate you.
This helps me prioritize appointments, manage my schedule more efficiently, and make sure no time goes to waste.

Your flexibility helps me stay organized—and gets you in sooner! 💖
Thank you for supporting my business and helping me make the booking process smoother for everyone!

25/10/2025

As colder months roll in 🍂❄️, many of us are:
• Training harder for goals 💪
• Starting new hobbies 🎯
• Preparing for comps 🏆
• Getting party-season ready 💃✨

Now is the perfect time for sports massage to:
✅ Prevent injury before it happens
✅ Keep you pain-free + moving well
✅ Speed up recovery after sport/training
✅ Protect your progress through winter

Daytime + evening appointments are limited ⏰
Booking is quick + easy online with instant confirmation ✅
➡️ Reserve your session here: