Lifeline - Mind Body Soul

Lifeline - Mind Body Soul Pain Management Specialist. Are you sick and tired of being sick and tired? I can help get your happ I can help get your happy back!
(1)

17/02/2026

Many of you will have heard me talking about last year's Gong Puja, there are some spaces left for this year's event, follow the link for more info ❤️

https://www.facebook.com/share/1bt1DUfabP/

RETREAT 15-17th May 2026 Berwick Restore & Reignite: A Wellness Retreat Like No Other Luxury Country Home RetreatHow do ...
12/01/2026

RETREAT
15-17th May 2026
Berwick

Restore & Reignite: A Wellness Retreat Like No Other
Luxury Country Home Retreat

How do you eat an elephant?
One bite at a time…
Because true healing isn't a quick fix—it's a journey, and we’re here to walk it with you.

Step away from the daily grind and immerse yourself in a transformational residential retreat designed to help you reclaim your wellness, release pain and inflammation, and reconnect with your body, mind, and soul.

Nestled in a beautiful private house surrounded by nature, this is more than just a day of self-care—it’s an uplifting, restorative escape. Enjoy indulgent surroundings complete with a hot tub, fire pit, and serene spaces to unwind.

Your Experience Includes:

Guided meditation, breathwork sessions and yoga, sound baths and health workshops.

Workshops exploring why your body holds inflammation and pain

Tools and techniques to create your personalised healing routine

Time to rest, connect, and be held in a supportive, like-minded community

Evenings spent under the stars by the fire pit or soaking in the hot tub

This is your time to breathe, reset, and return home to yourself.

Spaces are limited to ensure a deeply personal and nurturing experience.
Book now to begin your journey—one powerful step at a time.

Cost £555

Non refundable deposit of £150 required to secure your space with final balance due by 28th February 2026
Payment plans also available

Message to book

Happy New Year you gorgeous lot ❤️Thank you for your trust, your loyalty and for continuing to choose me.Here's tae usWh...
01/01/2026

Happy New Year you gorgeous lot ❤️

Thank you for your trust, your loyalty and for continuing to choose me.

Here's tae us
Wha's like us
Damn few
An' they're aw deid.

Slàinte Mhath 🥂🍾

Mx

Happy Hogmanay to all 🫶As we creep into Chapter 1 of 2026, we will see lots of "highlight" reels springing up on social ...
31/12/2025

Happy Hogmanay to all 🫶

As we creep into Chapter 1 of 2026, we will see lots of "highlight" reels springing up on social media. They are wonderful to see, however, I caught myself this morning thinking, jeez, it feels like I haven't done much this year, and with that realised that there will probably be many others thinking the same.

Please know, if you are reading this, you did enough! We arrived at the last day of the year still standing, maybe feeling a bit battered and bruised with what 2025 dealt you, but here we are. Still. Standing. What an achievement in a society that implies burnout is a success, always being busy is a success, being perfect at everything is a success. Well, here I am, perfectly imperfect, I didn't break any records in business, or life, this year, the business closed for months whilst I moved house, what I did do, was still manage to help people with their pain and whether that was 1 person or 100 it doesn't matter, it was success. In life? Well, I continued to navigate that one day at a time. Grief is a hard sea to surf, it comes in waves but I'm learning to surf and I'm okay with that. I am right where I need to be.

Comparison is the thief of joy, so smile when we see the highlight reels and wish the people well as I'm pretty sure, their lessons over the last year were just as tough as yours and mine. We all step into 2026 with the lessons and love from 2025 still echoing in our ears, but overall, here we are, still standing 💕

Slàinte Mhath in 2026 to us all 🥂

I hope you never feel too old to search the sky on Christmas Eve.Remember, YOU are the magic.Much love to all 🎄🎅Always y...
24/12/2025

I hope you never feel too old to search the sky on Christmas Eve.

Remember, YOU are the magic.

Much love to all 🎄🎅

Always yours, in gratitude

Mx

Winter Solstice Blessings 🙏Happy Winter Solstice! Today the sun takes the shortest shift of the year - clearly it's mast...
21/12/2025

Winter Solstice Blessings 🙏

Happy Winter Solstice! Today the sun takes the shortest shift of the year - clearly it's mastered the work-life balance 😂

I wish you all light in abundance 🙏

Mx

As I lock the HHv2 door for the last time in 2025, I just wanted to say thank you to every single one of you for your su...
19/12/2025

As I lock the HHv2 door for the last time in 2025, I just wanted to say thank you to every single one of you for your support, not only this year but for the last 10 years!

So much has changed and yet so much remains the same. I hope you all find calm in the chaos over the next few days. Some days, yes, we do have to look harder, on those days, just put your hand to your chest feel your glorious heart beat and breathe ❤️

Always yours, in gratitude

Mx

Ps. No, I don't have snow, but I asked Meta to make the image Christmassy, and I just love it 🎅🎄❤️🦄

Because this time of year isn't fun and frolics for everyone 🫂Please reach out when you are struggling. That thing you a...
17/12/2025

Because this time of year isn't fun and frolics for everyone 🫂

Please reach out when you are struggling. That thing you are worrying about, probably won't ever happen. If it has happened, then it will be okay, you can and will get through it, just like you have every other time.

Be kind to yourself, give yourself the love and compassion you would give to someone else in their time of need. Trust me, the world is a better place with you in it 💕

With love

Mx

I've had a few enquiries about vouchers, the answer is yes, they are available for the 'new' Healing Hut. These can be p...
05/12/2025

I've had a few enquiries about vouchers, the answer is yes, they are available for the 'new' Healing Hut.

These can be purchased for a particular treatment, or for an amount. They will be valid until 31 March 2026 so plenty time to get booked in.

Please get in touch with your requirements 🎅

Mx

Dear December ❤️Thankful for the wonderful  for sharing her beautiful words with us. December, please be kind, be gentle...
01/12/2025

Dear December ❤️

Thankful for the wonderful for sharing her beautiful words with us.

December, please be kind, be gentle, be fun 🙏

Mx🤶

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