HMH Therapy

24/11/2025

Depression can leave you struggling to sleep, have problems concentrating and generally leave you feeling empty.

But it’s not always so obvious. The common mental health condition can present itself in far more subtle ways – from indecisiveness to poor posture.

DEPRESSION can leave you struggling to sleep, having problems concentrating and generally feeling empty.  But it’s not always so obvious. The common mental health condition can present in far …

22/11/2025

Placements have already started to go for April but you can still secure your place at the prestigious UK Academy Scotland.

Next intake is 18th and 19th April 2025

✅ Weekend Based Training - 1 weekend a month for 10 months
✅ In-Person Training in Central Falkirk
✅ Beautiful training premises with loads of rooms to spread out
✅ Class sizes are kept small to around 10 students
✅ We train a client centred integrative approach, matching the approach and techniques to clients- one size does not fit all.
✅ Trainers that are experienced Hypnotherapists working in Scotland and who really care about each students progress
✅ Unparalleled support and opportunities for supervision, CPD and Peer Groups once qualified
✅ Gold Standard Training - we are regularly rated as 5 stars by students and our diploma course is externally marked and validated by the NCFE (an awards body).
✅ Visit:- www.ukacademyscotland.co.uk

To apply send a CV and personal statement to: heather@hmh-therapy.co.uk

21/11/2025

Stress at work can get on anyone’s head, turning a productive day into a challenging one. In the fast pace of office life, taking a moment to reset the mind and body is essential to keep the mind calm and productive. Luckily, one doesn't need hours or special equipment to find calm amid the chaos.

Stress at work can get on anyone’s head, turning a productive day into a challenging one. In the fast pace of office life, taking a moment to reset the mind and body is essential to keep the mind calm and productive. Luckily, one doesn't need hours or special equipment to find calm amid the chaos....

20/11/2025

Unlock relief from IBS with Hypnotherapy

Are you tired of living with the discomfort of IBS? Hypnotherapy offers a safe, natural, and effective way to reduce your symptom's and improve your quality of life. Say goodbye to stress, anxiety, and digestive distress and take control of your health with the power of your mind.

How hypnotherapy helps with IBS:

Reduce stress and anxiety: Stress is a major trigger for IBS symptoms. Hypnotherapy helps you relax, manage anxiety, and break free from stress that exacerbates digestive issues.
Alleviate pain and discomfort: Through relaxation and guided imagery, hypnotherapy helps you reduce the perception of pain, bloating, and other common IBS symptoms.
Improve gut function: Target the mind-body connection to improve your gut motility, helping regulate bowel movements and reduce both diarrhoea and constipation.
Regain control: With the help of hypnosis, you'll feel more empowered and confident in managing your IBS, creating lasting change in both your body and mind.

Take the first step toward a life free of IBS symptom's today, contact us by messaging, email us at heather@hmh-therapy.co.uk or calling us on 07787807609
Feel Better, Live Better

18/11/2025

WHETHER it’s an important work presentation, an overcrowded train or a first date – we all get anxious.

It’s very normal, especially in nerve-wracking situations like these!

But if your anxiety is persistent, excessive and interferes with daily life, it might be more than just “everyday worries”.

WHETHER it’s an important work presentation, an overcrowded train or a first date – we all get anxious.  It’s very normal, especially in nerve-wracking situations like these!  But i…

17/11/2025

With just 5 weeks to go till the big day...

Take control of your weight naturally and effortlessly, with our 5 week hypnosis weight management plan.

In just 5 weeks, you'll transform how you think, feel, and behave around food, so you can celebrate Christmas feeling your best.

Start now and make this Christmas the one where you finally feel confident, calm, and in control.

For more information please message us, emails us at heather@hmh-therapy.co.uk, or call us on 07787 807609

15/11/2025

GDH is a highly specialized form of hypnosis that focuses on calming the communication between the brain and the gut, which sets it apart from dietary changes or medications. It addresses the brain-gut axis directly, helping to modulate how the brain perceives and responds to gut sensations. So, instead of just treating the symptoms, it focuses on the underlying issues, like nervous system dysregulation, which can cause IBS.

There's research to prove its benefits.

14/11/2025

Do you experience anxiety around driving or taking your tests? You're not along - and effective, lasting help is available.

If the through of driving or sitting your tests fills you with fear, stress, or self-doubt, clinical hypnotherapy can help you regain calm, focus, and control.

Through gentle, proven techniques, hypnotherapy can support you to:

Manage test-day nerves and performance anxiety
Overcome fear of driving or past negative experiences
Build confidence behind the wheel
Improve focus, reaction time, and self-belief
Sessions are fully tailored to your individual needs.

For more information please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

13/11/2025

Burnout is a buzzword which is often bandied about when we feel a bit tired at work and overwhelmed by life. In fact, it is a syndrome with clear symptoms, including exhaustion and feeling cynical about your work, which was recognised by the World Health Organization (WHO) in 2019. It not only affects workers’ lives, but also the economy.

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like exhaustion and cynicism

11/11/2025

Are you struggling with insomnia, phobia's, overwhelming fears, or constant worries? Hypnotherapy could be the solution you've been looking for!

Hypnotherapy is a safe, natural, and effective way to help you overcome mental barriers and unlock your full potential. Whether it's sleepless nights, irrational fears, or an anxious mind, hypnosis can guide you into a deep state of relaxation, allowing you to address the root causes of you struggles.

With the power of Hypnosis, you can:

Sleep Peacefully and wake up refreshed by overcoming the mental blocks that keep you awake.

Conquer phobias and fears that limit your daily life, whether it's a fear or flying, spiders, or public speaking.

Release worry and anxiety, learning techniques to regain control of you thought's and emotions.

Experience lasting relief without medication. Take the first step toward a calmer, more peaceful life today. Reach out now to schedule your session!

Contact us by messaging, emailing us at heather@hmh-therapy.co.uk or calling us on 07787 807609.

11/11/2025

Our problem with receiving emails has been resolved. If you have sent an email over the last couple of days and not received a response. Please send again. Heather. Clinical Director

10/11/2025

"Acupressure is an incredibly effective and accessible tool for managing anxiety, because it works on both an energetic and physiological level," said Dr. Jessica Sharratt, founder of Heal Los Angeles, a holistic therapy practice. "It can be used in real time, wherever you are, without needing to schedule an appointment."

Let's discuss how acupressure works -- and different pressure points you can try at home for anxiety.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.