HMH Therapy

02/08/2025

HYPNOTHERAPY TRAINING - FALKIRK, SCOTLAND

At the prestigious UK Academy Scotland

Next intake is 13th & 14th September 2025 -Last Remaining Places

✅ Weekend Based Training - 1 weekend a month for 10 months
✅ In-Person Training in Central Falkirk
✅ Beautiful training premises with loads of rooms to spread out
✅ Class sizes are kept small to around 10 students
✅ We train a client centred integrative approach, matching the approach and techniques to clients- one size does not fit all.
✅ Trainers that are experienced Hypnotherapists working in Scotland and who really care about each students progress
✅ Unparalleled support and opportunities for supervision, CPD and Peer Groups once qualified
✅ Gold Standard Training - we are regularly rated as 5 stars by students and our diploma course is externally marked and validated by the NCFE (an awards body).
✅ Visit:- www.ukacademyscotland.co.uk

To apply send a CV and personal statement to: heather@hmh-therapy.co.uk

01/08/2025

Deep breathing exercises have long been a cornerstone of stress management, but such techniques don’t meet everybody’s needs. “Deep breathing is a valuable tool, but it’s not a one-size-fits-all solution. If deep breathing hasn’t been doing the trick for you, read on for some therapist-approved alternatives.

Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.

31/07/2025

Quit Smoking/Vaping for Good with Hypnotherapy!

Are you ready to break free from smoking? Hypnotherapy can help you overcome cravings and change you mindset, so you can lead a healthier, smoke-free life!

Based in Falkirk with over 10 years experience.

For more information or to book, message us, email us at heather@hmh-therapy.co.uk, or call us on 07787 807609

31/07/2025

Feeling overwhelmed? Try this grounding technique to ease your anxiety ❤️

By tuning into your senses and the world around you, you can help calm your mind and soothe any physical symptoms 🧠✨

Need support? Tap the link to find out more about our SANEline services 🫂
sane.org.uk/support

29/07/2025

In our quest for optimal health, it’s easy to buy into wellness trends that promise rapid gains and simple fixes. Yet some of these healthy habits can backfire, quietly undermining the things they claim to promote.

Sugar-laden "wholesome" foods, toxic candles, and more.

29/07/2025

28/07/2025

We are now taking bookings into August

If you are interested please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

For all our young clients aged between 7 and 15 we offer a free parental consultation.

26/07/2025

“Sometimes anxiety can be hard to pinpoint as kids can manifest anxiety in different ways,” said Dr. Khadijah Booth Watkins, associate director of the Clay Centre for Young Healthy Minds at Massachusetts General Hospital. “This can be due to many factors such as the type of anxiety they’re experiencing, their age, or their language skills.”

Experts break down the comments and behaviors from adults that make kids feel anxious.

25/07/2025

Are you Struggling? And unsure of what to do?

Hypnotherapy can offer several benefits for managing conditions like Anxiety, IBS, Fears, Addiction and more by utilizing deep relaxation and focused concentration to create positive changes in the mind.

Here's how it can help with some conditions:

Anxiety: Hypnotherapy helps reduce stress and anxiety by promoting relaxation and addressing the root causes of anxiety, such as negative thought patterns or past trauma. It can also assist in building new, positive coping strategies and behaviours for managing stress.

IBS: Hypnotherapy can alleviate IBS symptom's by influencing the gut-brain connection. It helps reduce stress and promote relaxation, which may decrease the frequency and severity of symptoms like bloating, pain, and irregular bowel movements.

Fears and Phobias: Hypnotherapy can help desensitize individuals to their specific fears by retraining the subconscious mind. Through guided suggestions, it can alter how the brain perceives and responds to fear, leading to a reduction or elimination of phobic reactions.

Addiction: Hypnotherapy can help break the cycle of addiction by addressing the subconscious triggers that lead to addictive behaviours. It works by promoting healthier though patterns and behaviours, reducing cravings, and instilling a sense of control and self-efficacy.

For more information please message us, email us at heather@hmh-therapy.co.uk, or call us on 07787 807609, and see what Hypnotherapy can do for you.

24/07/2025

Everyone is talking about high cortisol on social media – is it actually a problem that a lot of people have, or has it been blown out or proportion? What are the actual symptoms and what should we be doing about it?

Triggering the body's natural stress hormone is perfectly normal when it's needed – but if it stays high it can lead to weight gain, or too low, it might cause fatigue and low mood

22/07/2025

Does the thought of sitting in the dentist's chair fill you with anxiety? You're not along - and you don't have to suffer in silence. Hypnotherapy offers a safe, natural way to overcome dental fear and take control of you oral health.

With just a few sessions, you can:

Reduce or eliminate anxiety around dental visits
Stay calm and relaxed during treatment
Rebuild confidence and trust in dental care

Book your consultation today and take the first step toward a healthy happier smile
For more information please message us, email us at heather@hmh-therapy.co.uk or call us on 07787 807609

21/07/2025

Knowing when to take a sick day for the flu or a fever is straightforward, but recognizing when your brain needs a break isn’t always so clear-cut. Mental health days give you space to disconnect, recharge, and refocus before stress takes over. If you’re feeling off but unsure whether it’s time to pause, recognizing these signs can help you decide if it’s time to prioritize your mental and emotional well-being.

If you’re feeling drained, here are seven clear signs you need a mental health day, plus tips on taking one guilt-free to recharge your mind and body.