Slimming World with Fraser

Slimming World with Fraser My name’s Fraser and I’m a Slimming World member and District Development Manager! ☺️

⬅️ BEFORE AND AFTER ➡️ A different kind of before and after photo today 👀😂 quick stop at  cafe for breakfast before I he...
03/08/2025

⬅️ BEFORE AND AFTER ➡️

A different kind of before and after photo today 👀😂 quick stop at cafe for breakfast before I head to work, went for the shakshuka and an iced coffee. Didn’t bother touching the butter or bread (I could have, it’s all about choice 🤷🏼‍♂️ but I didn’t feel I wanted or needed it!)

🍴 EATING OUT 🍴 Decided to switch things up and actually eat out tonight rather than order in to my hotel! Same chicken s...
02/08/2025

🍴 EATING OUT 🍴

Decided to switch things up and actually eat out tonight rather than order in to my hotel! Same chicken shashlik, tarka dhal, rice and salad as the other night, just actually sat in the restaurant 😂

Life’s too short to scan, check and calculate everything - I’ve got to know my favourite and safest options when eating out, and for the things I don’t know the EXACT value of, I play “spot the Slimming World Free Food”:
✅ Rice
✅ Chicken
✅ Peppers
✅ Onions
✅ Tomatoes

There’s going to be some oil/fat used in the cooking of it all, so I account for that and stop when I’m satisfied - didn’t need to finish everything that was served to me! It’s all about building healthy habits that will allow you to live a life where you maintain your dream weight naturally, and I’m happy with the progress I’m making towards that balance 🥰

(Still sticking with my after dinner walks - pudding was a 3 mile stomp round Elgin 😂)

🌊 NORTH SEA SWIM 🌊 After a lovely morning at work visiting one of my Team Developers in group, I popped along to Portkno...
02/08/2025

🌊 NORTH SEA SWIM 🌊

After a lovely morning at work visiting one of my Team Developers in group, I popped along to Portknockie harbour for a swim in my downtime! Such a tranquil little place - I’m beginning to grow quite fond of the sea air and the sound of the waves 🥰

35 minutes of swimming in the bag, now back to the hotel to prep for tomorrow and finish my work for the day ☺️

What are you getting up to this weekend? Let me know in the comments ⬇️

🌶️ INDIAN TAKEAWAY 🌶️ Arrived at my hotel just as the orders for dinner were closing, so ordered a chicken shashlik and ...
31/07/2025

🌶️ INDIAN TAKEAWAY 🌶️

Arrived at my hotel just as the orders for dinner were closing, so ordered a chicken shashlik and rice from the local Indian takeaway - by far the best bag of salad I’ve had from a takeaway too 👀😂

Think you’ve got to say goodbye to eating out or ordering in? Nope! At Slimming World, you can enjoy real food, while getting real support and seeing real results that last!

🌯 PROTEIN-RICH BREAKFAST WRAP 🌯 Protein-rich food keeps you fuller for longer, and I’m need to feel full today! Slimming...
31/07/2025

🌯 PROTEIN-RICH BREAKFAST WRAP 🌯

Protein-rich food keeps you fuller for longer, and I’m need to feel full today! Slimming World wholemeal hi-fi wrap, eggs, tomatoes, ham, jalapeños and 90g of ricotta! Certainly hit the spot 🤤

🩷 SLIMMER OF THE MONTH 🩷 Another 1lb loss this week, taking me to 1st 2lb in total… and with 8lb off through July I pick...
30/07/2025

🩷 SLIMMER OF THE MONTH 🩷

Another 1lb loss this week, taking me to 1st 2lb in total… and with 8lb off through July I picked up Slimmer of the Month! I had said to my Consultant that I wanted it 👀 it feels good to be achieving goals!

What a difference a little change in mindset, a big dollop of self-compassion and the weekly support of a highly-trained Consultant and group of likeminded members can make 🥰 here’s to August!

🍝 FANTASTICO SAUSAGE AND FENNEL PASTA 🍝 My heart is full from tonight’s Woman of the Year finals, and now my belly is fu...
29/07/2025

🍝 FANTASTICO SAUSAGE AND FENNEL PASTA 🍝

My heart is full from tonight’s Woman of the Year finals, and now my belly is full from this banging pasta dish! Another Slimming World Kitchen winning dinner 😍

♥️ TOUCH HEARTS AND CHANGE LIVES ♥️ One of the perks of being back in group (just temporarily 😅) is that I got to run Wo...
29/07/2025

♥️ TOUCH HEARTS AND CHANGE LIVES ♥️

One of the perks of being back in group (just temporarily 😅) is that I got to run Woman of the Year 2025!

3 very worthy nominees who between them have lost 14st 2lb - but what they’ve gained is even more special!

One of the finalists shared that emotional eating while caring for her dad, and then his subsequent passing had lead to gaining weight. She shared with the group “as a nutritionist, I knew the principles and what I had to do, joining group helped me to do it.” 40 weeks in she’s now 5st 9.5lb lighter and loving every second!

Another shared that her fibromyalgia no longer impacts her, she’s able to run around after her kids and they’re now an “adventure family” who enjoy active days out and healthy meals together! 5st 8lb lost and eyes firmly set on her 6st award in August!

And our winner Morag had us almost in tears when sharing that after a tragic run of family bereavements, she was in the pits of despair. With the support of some counselling, she plucked up the courage to look after her own health and joined her local Slimming World group. “You’ve all been there for me through the worst times, no matter how I felt I knew I was safe here and you were all there to support me.” 2st 12.5lb gone for good, that self-critical voice in her head has been turned right down and she’s building a lifestyle where she is priority! 🥰

We also talked plenty of food ideas, mindset and strategies to not just lose weight… but keep it off for life! And all of that packed into just over 40 minutes 😂

If you’re a past or present member who’d love to play a special part in people’s life-changing journeys… we’re have opportunities available. Just get in touch for more information! ♥️

🌅 BREAKFAST 🌅 Lovely breakfast at my hotel this morning! Poached eggs on toast, beans, tomatoes, bacon and some cold mea...
27/07/2025

🌅 BREAKFAST 🌅

Lovely breakfast at my hotel this morning! Poached eggs on toast, beans, tomatoes, bacon and some cold meat… then a little breakfast “pudding” of melon and a strong black coffee to wake me up 😂

🕯️ CANDLELIT DINNER FOR ONE? 🕯️ All checked in to my hotel! Tomorrow I’ll be training more of our North Scotland Slimmin...
26/07/2025

🕯️ CANDLELIT DINNER FOR ONE? 🕯️

All checked in to my hotel! Tomorrow I’ll be training more of our North Scotland Slimming World Consultants, and then sharing more about our Consultant opportunities with successful members 🥰

Dinner in the hotel was steak (blue - as it should be 👀). I swapped my chips and onion rings for some salad… more satisfying!

Now off for my evening walk ☺️

🌊 CELLARDYKE TIDAL POOL 🌊 Decided to find another tidal pool for some open water swimming en route to Aberdeen for work ...
26/07/2025

🌊 CELLARDYKE TIDAL POOL 🌊

Decided to find another tidal pool for some open water swimming en route to Aberdeen for work 🥰 this pool was HUGE and I’d definitely go back again! Much colder today than St Monans was but after the initial shock it’s fine 😂

Managed 38 minutes of swimming before I had to get out because the tide was coming in, and my clothes at the side were about to end up underwater 😅 nice bit of muscle-strengthening activity and I feel so refreshed!

🍛 FAMILY CURRY NIGHT 🍛 It’s my mum’s birthday, so my sister put on a curry feast for us all! 👀 Chicken chasni, chicken s...
24/07/2025

🍛 FAMILY CURRY NIGHT 🍛

It’s my mum’s birthday, so my sister put on a curry feast for us all! 👀 Chicken chasni, chicken saag, rice, raita, onion bhaji and a poppadom - I even went back for seconds, confident I’m going to lose weight next week! Then a little mango ice lolly for pudding 🥭

If you think losing weight means living off of salad and not getting to enjoy your food… our groups are here to bust the myths and help you enjoy real food, get real support and see real results that last!

Don’t just pay for the scales and an app… grab a seat and stay for the really good bit 😉

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Falkirk

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