Slimming World with Fraser

Slimming World with Fraser My name’s Fraser and I’m a Slimming World member and District Development Manager! ☺️

🤤 WHAT I EAT IN A DAY - HEAD OFFICE STYLE 🤤 I’m at Head Office today for the National Field Conference, and I’ve made su...
15/04/2026

🤤 WHAT I EAT IN A DAY - HEAD OFFICE STYLE 🤤

I’m at Head Office today for the National Field Conference, and I’ve made sure to eat well while I’m here 😉

🌅 Breakfast was a high-fibre overnight Weetabix “cheesecake” with a muller light and some coffee

🍴 Lunch was Greek-style chicken gyros with tzatziki, a wholemeal pitta and plenty of salad, along with a strawberry and chocolate mousse pudding 😍

🥢 Dinner was grilled chicken ramen with the same sides as last night!

Satisfying, full of flavour and perfect for hunger-free weight loss!

🥢 WAGAMAMA 🥢 My go-to when eating out is always a Wagamama! Grilled chicken ramen, spicy damaged cucumber, tea-stained e...
14/04/2026

🥢 WAGAMAMA 🥢

My go-to when eating out is always a Wagamama! Grilled chicken ramen, spicy damaged cucumber, tea-stained egg, 3 sides of kimchi, a Diet Coke and a green tea!

Stick a fork in me… 😂

🫐 CHIA PUDDING 🍋 I’m travelling to Head Office today - this is often a tricky point for my mindset, as I loooooove a Bur...
14/04/2026

🫐 CHIA PUDDING 🍋

I’m travelling to Head Office today - this is often a tricky point for my mindset, as I loooooove a Burger King at a service station 😂 making sure to satisfy not just my belly, but also my tastebuds before I hit the road to try and keep my focus on more nutritious choices!

Today’s breakfast was blueberry, lemon and white chocolate chia pudding with a bit of fresh mint through it 🤤 banging! Good source of fibre and healthy fats, too!

🍛 SALMON CURRY IN A HURRY 🍛 It’s another Slimming World Kitchen dinner tonight (our Free Food meal kit delivery service,...
13/04/2026

🍛 SALMON CURRY IN A HURRY 🍛

It’s another Slimming World Kitchen dinner tonight (our Free Food meal kit delivery service, in case you haven’t tried it!)

I was SO excited for this one as Salmon Curry in a Hurry used to be one of my favourite recipes… but it just didn’t hit the mark on flavour sadly 🥲 I don’t know if it’s because it was a pre-made curry sauce rather than using spices and letting them get a bit aromatic in the pan?

It filled a hole nonetheless, and I was again grateful to have a hot meal cooked for me 😂 but I think stick with the old favourite recipe rather than ordering this one again!

🍝 CHICKEN ARRABBIATA 🍝 Back to work today, so a quick lunch is needed! Slimming World Chicken Arrabbiata pinged in the m...
13/04/2026

🍝 CHICKEN ARRABBIATA 🍝

Back to work today, so a quick lunch is needed! Slimming World Chicken Arrabbiata pinged in the microwave (I love that the meals come with the recipe on the packaging, so when you’ve got more time to cook from scratch you can - no need to become dependant on products from our range, but there when you’ve need to rely on them!)

Huge salad to help me feel fuller - I definitely am a volume eater! And then a tropical Pepsi max to go with it 🥰 it’s nice to be genuinely enjoying food again!

🇮🇳 INDIAN SPICED SCRAMBLED EGGS 🇮🇳 Really trying to keep my food choices exciting while I’m able to cook for myself (lit...
13/04/2026

🇮🇳 INDIAN SPICED SCRAMBLED EGGS 🇮🇳

Really trying to keep my food choices exciting while I’m able to cook for myself (little bit harder to do on the road!)

Today’s breakfast was Indian spiced scrambled eggs (Akoori) with a homemade chapatti for my Healthy Extra fibre choice! Definitely beats plain old scrambled eggs on toast 😂

🍔 BURGER IN A BOWL 🍔 Finishing the weekend with this classic! All the flavours of a Big Mac (well, almost…) but a lot mo...
12/04/2026

🍔 BURGER IN A BOWL 🍔

Finishing the weekend with this classic! All the flavours of a Big Mac (well, almost…) but a lot more satisfying!

Have you made this before?

🍫 A LITTLE OF WHAT YOU FANCY… 🍫 Hands up, who else has been suckered in by TikTok shop? 😅Late the other night, on a tota...
11/04/2026

🍫 A LITTLE OF WHAT YOU FANCY… 🍫

Hands up, who else has been suckered in by TikTok shop? 😅

Late the other night, on a total whim, I ordered this pistachio crunch chocolate bar 🙃 I’d previously ordered Dubai bars from this company and portioned them up - so when I saw a bar that had brownie, pistachio kunafa and cornflake crunch I was SOLD!

Then when it arrived today I worked it out at 95.5 Swips for the entire bar… and when you see how much fat and sugar is in there, it’s no wonder 😂 delicious? Yep! Filling? Nope!

I weighed out the same amount of olive oil as was listed for fat in the nutritional info, and the listed amount of (icing) sugar - I didn’t have any granulated but you get the idea 👀 not appealing as ingredients on their own… but mixed in the bar I could easily have smashed the lot!

So I’ve cut it into 6 equal pieces at 16 Swips each, had one and put the rest in the fridge 🥳 it wasn’t a huge portion but it did the job, and just goes to show that having a little of what you fancy (even if it really is LITTLE) means you can enjoy it without hitting the “sod it” button!

Always reminding myself that this journey isn’t about sacrifice, but sometimes it is about compromise!

🇹🇭 ONE-PAN THAI BEEF AND RICE 🇹🇭 Slimming World Kitchen dinner in our home tonight! It was okay, but didn’t really give ...
11/04/2026

🇹🇭 ONE-PAN THAI BEEF AND RICE 🇹🇭

Slimming World Kitchen dinner in our home tonight! It was okay, but didn’t really give any Thai vibes in terms of flavour 😅 grateful to have had a hot meal cooked for me though

What are you having for dinner?

🦐 PRAWN WRAP 🦐 Back to group this morning, and back to focusing on my health and wellbeing!Kicking off today with a whol...
11/04/2026

🦐 PRAWN WRAP 🦐

Back to group this morning, and back to focusing on my health and wellbeing!

Kicking off today with a wholemeal wrap loaded with avocado, lettuce, samphire and prawns! I always do my wrap in a pan with two or three eggs (it’s like fusing an omelette to the wrap 😅) for extra protein-rich filling power!

🐸 TOAD IN THE HOLE 🐸 I’ve been missing in action on social media, but not straying away from Food Optimising - honestly ...
20/02/2026

🐸 TOAD IN THE HOLE 🐸

I’ve been missing in action on social media, but not straying away from Food Optimising - honestly it’s just back to being my way of day-to-day life so I keep forgetting to post anything 😂 that’s a good thing though!

Tonight’s dinner was toad in the hole, with cabbage, carrots, shallots and celeriac roasties 😍 yum!

🎂 BIRTHDAY BREAKFAST 🎂 I was gonna try an make some kind of cake-for-breakfast situation 🤭 but I decided to make a break...
03/02/2026

🎂 BIRTHDAY BREAKFAST 🎂

I was gonna try an make some kind of cake-for-breakfast situation 🤭 but I decided to make a breakfast I’d REALLY enjoy and that would keep me full for a busy day ahead!

High-fibre wrap filled with eggs, smashed avocado, lettuce, tomato and heck sausage rashers! Lush 😍 and how lucky am I that I get to spend my birthday with the Crieff slimmers this evening?

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