Complementary Healthcare and Wellness Centre Falkirk

27/07/2025

🌟 Know Your Soul: A Sacred Space for Spiritual Awakening & Self-Discovery 🌟

Are you longing for deeper meaning, healing, and connection?

✨ Do you feel like there’s more to life… more to you… than what you’ve been taught? ✨ Are you an empath, intuitive, or spiritually curious soul who often feels misunderstood or overwhelmed by the world around you? ✨ Do you crave soul-nourishing conversations, grounded guidance, and a sacred space to come home to yourself?

Then welcome to Know Your Soul — a powerful online sanctuary designed to support you in remembering who you truly are.

🌙 Inside this soul-led membership, you’ll receive: 💫 Weekly guidance to reconnect with your soul’s wisdom
💫 Deep-dive masterclasses, energy updates & cosmic insights
💫 Healing tools, meditations & spiritual challenges
💫 Access to a supportive, heart-led community of like-minded souls
💫 A safe space to be real, raw, and remembered

This isn’t about becoming someone new — it’s about un-becoming everything you’re not and activating the light and power that’s always lived within you.

If you’re ready to honour your truth, embrace your gifts, and walk your spiritual path with support, clarity, and soul-led strength…

🔮 Then it’s time to Know Your Soul.

Come join us.
Your soul is calling. Are you listening?

👉 https://www.myhealthandhealing.online/booking-calendar/know-your-soul?referral=service_list_widget

27/07/2025

🌙✨ Soul Sistas Check-In: How Are You Really Doing? ✨🌙

We’re halfway through Mercury Retrograde… and still feeling the ripple of that powerful New Moon in Leo.
If you’ve felt more emotional, more tired, more triggered, or more uncertain than usual — you’re not alone 💫

This energy has been working deep beneath the surface — unearthing truths, stirring old wounds, and asking us to reclaim our voice, our boundaries, and our worth.

You might be feeling:

Raw but ready

Tired but awakening

Detached from some, deeply drawn to others

Questioning everything… but sensing something powerful is birthing

💭 So, Soul Sistas…
How are YOU doing, really?
Not the polite version. The real, unfiltered truth.
Your soul has a voice here. Your heart has a space here.

Drop into the comments and share what’s been coming up for you — no matter how messy or magical. Let’s hold each other through this.

We rise, recalibrate, and realign — together 🤍
With love,
Heather x

25/07/2025

🌑✨ After the New Moon ✨🌑

The sky was dark… but not empty.

There’s something sacred about the stillness after the new moon — a quiet invitation to plant new intentions, not with noise or force, but with presence.

This is the moment between the exhale and the inhale…
Where nothing has yet begun, but everything is possible.

What if instead of rushing into the next thing, we sat in that pause?
What if the answers aren’t in the doing, but in the becoming?

This new cycle doesn’t demand perfection.
It asks for truth.
For softness.
For a willingness to meet ourselves where we are — and to grow from that place.

So ask yourself…

What am I no longer willing to carry?
What feels ready to rise?
And can I trust the darkness, not as an absence of light… but as a womb of potential?

May this lunar cycle awaken something real, raw, and wildly aligned within you. 🌱🌙

23/07/2025

🌟4 spaces left 🌟

Unlock the Power of Healing – Enrol in Our Certified Crystal Healing Course!
Are you ready to tap into the ancient wisdom of crystals and transform lives — starting with your own?
Join our Certified Crystal Healing Practitioner Course and become empowered with the knowledge, tools, and intuition to work confidently with crystals for healing, balance, and energetic alignment.
What’s Included:
• Certified Training (suitable for beginners and practitioners)
• Beautiful Crystal Kit – handpicked high-vibrational stones for practice and healing
• In-depth modules covering:
• The energy system (chakras & aura)
• Crystal properties and uses
• How to give a full crystal healing session
• Intuition development and spiritual practice
• Ongoing support and access to a private community of like-minded healers
Fully accredited – receive your Certified Crystal Healing Practitioner certificate upon completion.

Spaces are limited – begin your journey with the crystals today and bring harmony to yourself and others.

Enroll Today – Your Energy Deserves It
Saturday 2nd and Sunday 3rd of August held in the centre, Complementary Healthcare and Wellness Centre 98 Thornhill Road Falkirk FK2 7AB

£275
£75 non refundable deposit secures your space
https://www.myhealthandhealing.online/booking-calendar/crystal-healing-practitioner-course?referral=service_list_widget

22/07/2025

🌪️ Life’s twists and turns… 🌈

Life doesn’t always follow a straight path. Sometimes it throws us curveballs, unexpected detours, and moments that challenge everything we thought we knew. But it’s not the chaos that defines us — it’s how we choose to navigate it.

Do we resist and break? Or do we breathe, bend, and rise?

Every twist is a chance to learn.
Every turn, an invitation to grow.
And every storm we weather shapes the strength we carry forward.

So if life feels uncertain right now, hold steady. Trust yourself. Keep going. You’ve made it through every difficult moment before — and you’ll navigate this one too. 💫

20/07/2025

Life can move so fast. We get caught in the routines, the worries, the responsibilities… waiting for the “right” time to do the things we love, to rest, to explore, to truly live.

But the truth is — this moment, right now, is the only one we’re guaranteed.

So take the walk. Book the trip. Start the project. Call the person. Dance in your kitchen. Say what you feel. Paint, sing, write — whatever lights you up inside.

You don’t need permission to enjoy your life. You don’t need to wait for the perfect moment — because this moment is already full of possibility.

The things that bring you joy aren’t distractions… they’re soul reminders of what really matters.

Let’s not just survive life. Let’s live it — gently, honestly, and fully. 💛

What’s something you love that you can make space for today?

17/07/2025

🌟 Hope & Belief: The Invisible Threads That Hold Us Together

There are two invisible forces that quietly shape our lives more than we often realise: hope and belief. Hope keeps us looking forward. Belief keeps us grounded in possibility. And together, they weave the unseen net that catches us when life gets hard — not just for ourselves, but for one another.

🌱 Hope is the Seed

Hope is that gentle whisper that says, “Maybe things can get better.” It’s what makes you rise again after disappointment. It’s the flicker of light in the dark tunnel. Hope isn’t blind positivity — it’s strength wrapped in softness. It’s daring to hold a vision for your life, even when your current circumstances don’t reflect it yet.

You don’t need to have all the answers. You don’t need to know how the healing, success, love, or breakthrough will come. But you do need to stay open to the possibility. Hope is that sacred opening.

🌈 Belief is the Bridge

Belief is what turns hope into movement. It’s saying to yourself, “I may not feel ready, but I believe I’m capable.” It’s choosing to believe in the goodness of others even when you’ve been hurt. It’s holding the vision for someone else when they’ve forgotten their own light.

Belief is powerful. It lifts. It leads. And it transforms. When someone truly believes in you, it changes something deep inside. And when you believe in yourself — even just 1% more — your energy shifts. And energy, as you know, is everything.

💖 We Rise Together

Sometimes belief comes easier for others than for ourselves. That’s why our connection to each other is so vital. In a world that can feel fractured and tired, choosing to see the light in another person is one of the most healing things you can do. When you say, “I believe in you”, you are speaking life.

So…

If someone is struggling, believe in their comeback.

If you are doubting yourself, believe in your resilience.

If things feel uncertain, believe that something beautiful is still unfolding.

🌟 A Final Reminder

You were never meant to walk this path without support — from your higher self, from Spirit, and from those around you. Hope doesn’t mean bypassing your pain. Belief doesn’t mean pretending you’re okay. It means holding steady through the waves and choosing, again and again, to trust in the unseen.

Let this be your reminder today:

> You are more capable than you think.
Life is more miraculous than it seems.
And the people around you — when held in love — can surprise you with their strength.

Let’s be mirrors of hope and anchors of belief — for ourselves and each other.

15/07/2025

💧 Colonic Hydrotherapy: A Deep Cleanse for Body, Mind & Soul 💧

When was the last time you truly felt light, clear, and energised from the inside out?

Colonic Hydrotherapy (also known as colon cleansing) is a gentle yet powerful treatment that supports your body’s natural ability to detoxify and eliminate built-up waste, toxins, and stagnant energy from the colon.

It’s more than just a cleanse – it’s a reset for your whole system. 🌿

✨ The benefits of colonic hydrotherapy include:

🔹 Improved digestion – Say goodbye to bloating, sluggish bowels, and discomfort
🔹 More energy – When your body isn’t weighed down by toxins, your vitality returns
🔹 Clearer skin – Detoxifying from the inside shows on the outside
🔹 Better nutrient absorption – A clean colon allows your body to take in what it needs
🔹 Mental clarity & mood boost – A lighter body often means a clearer, calmer mind
🔹 Relief from constipation – Safe, natural support for a stuck digestive system
🔹 Support for detox programmes – Perfect to include in any health reset or cleanse

Many clients report feeling "like a cloud has lifted" or that they’ve had a full-body refresh – not just physically, but emotionally too. That’s because the gut is deeply connected to your nervous system, emotions, and energy body.

It’s self-care at the deepest level.

Ready to feel lighter, clearer, and more connected to your wellbeing?

📍Appointments available at the Complementary Healthcare and Wellness Centre
📞 Message or call to book your appointment or online at www.myhealthandhealing.online

14/07/2025

Training available at the centre, for more information contact the centre or RICTAT for an amazing career ❤️

13/07/2025

13/07/2025

🌕✨ You Are Rising, Even If It Feels Like You're Falling ✨🌕

If things feel uncertain right now, if your emotions are swirling, your energy inconsistent, or your heart feels stretched between the past and the unknown future — take a breath.

You are not broken.
You are not behind.
You are not alone.

The cosmic energies at play right now are powerful — they're digging deep, shaking loose the outdated stories, old wounds, limiting patterns, and everything you’ve outgrown. It’s uncomfortable, yes. But it’s also sacred.

This isn’t punishment.
This is preparation.

The Universe is gently (and sometimes not so gently) realigning you with your truth. With your soul’s highest path. With the version of you that no longer needs to pretend, perform, or shrink to be loved.

🌟 You’re being asked to let go — of what hurts, what holds you back, what was never really yours to carry.

🌟 You’re being reminded — of your worth, your light, your purpose.

🌟 You’re being supported — even when it doesn’t feel like it.

This chapter is about deep remembering. Soulful renewal. Quiet miracles. And the magic that unfolds when you trust your own becoming.

So if you’re tired — rest.
If you’re grieving — let it flow.
If you’re called to start again — begin, softly.

The Universe is not asking you to be perfect.
It’s asking you to be real.
To be brave enough to feel it all, and still choose to believe in something more.

💫 You’ve got this. And more importantly — you are held.

Let your heart stay open.
Let your soul keep rising.
The best is not behind you — it’s unfolding now.

🌌💜

09/07/2025

🌑 The Dark Night of the Soul 🌑
Have you ever hit a point where everything you believed about yourself, your life, and even your spiritual path just… stopped making sense?

Where no amount of journaling, meditating, or positive thinking could shift the heaviness in your chest?

That might be what’s known as The Dark Night of the Soul.

It’s not just a rough patch or a bad day. It’s a soul-level collapse — where the old version of you dissolves, and all that’s left is emptiness, confusion, and deep inner questioning.

You might feel:
✨ Lost, like your identity has crumbled
✨ Disconnected from your purpose
✨ Spiritually numb or abandoned
✨ Overwhelmed by emotions or shadows you thought you’d already healed
✨ Unsure who you even are anymore

As painful as it is… this is not a punishment. It’s a sacred transformation.

Your soul is calling you home to truth.

You’re being stripped of illusions so you can rebuild in full alignment with who you really are — not who you were conditioned to be.

💫 If you’re in this space right now, please know:

You’re not broken.
You’re not alone.
You’re being reborn.

Let the darkness soften you.
Let the silence speak to you.
Let yourself feel it all — and trust that what’s falling away was never meant to stay.

And when you rise?
You’ll rise with a clarity, depth, and inner peace that can never be taken from you again.

🕯️ I see you. I honour your journey. And I promise — this too shall pass, and transform you ❤️