Complementary Healthcare and Wellness Centre Falkirk

24/11/2025

This year has been a teacher. Not a gentle one — but an honest one.

I’ve learned that sometimes life removes people not because they were bad… but because their season in our story is complete. I’ve realised that energy speaks louder than words, and that my nervous system always knew the truth before my mind did.

I’ve had moments of feeling misunderstood, moments of feeling alone, and moments of wondering if I was the one at fault — but this year showed me something softer:
Sometimes people drift away because our frequencies no longer match, not because anyone failed.

I’ve learned that saying no is an act of self-respect, not rejection
that letting go is brave, not cold
and that protecting my peace is not selfish — it’s essential.

There were situations I wanted to fight for, conversations I wanted to fix, connections I wanted to repair… but 2025 taught me that what is meant for me will choose me — clearly, consistently, willingly.

I’m learning to trust the timing, trust the intuition, and trust that endings are often disguised beginnings.

Most of all, I’m learning that healing isn’t about having everything figured out — it’s about choosing to stay open, stay honest, and stay present — even when it hurts, even when it’s uncertain, even when life is asking you to stretch.

If this year has stripped you, shaken you, or reshaped you — you’re not breaking.
You’re becoming ❤️

23/11/2025

💧 Colonic Hydrotherapy: A Deep Cleanse for Body, Mind & Soul 💧

When was the last time you truly felt light, clear, and energised from the inside out?

Colonic Hydrotherapy (also known as colon cleansing) is a gentle yet powerful treatment that supports your body’s natural ability to detoxify and eliminate built-up waste, toxins, and stagnant energy from the colon.

It’s more than just a cleanse – it’s a reset for your whole system. 🌿

✨ The benefits of colonic hydrotherapy include:

🔹 Improved digestion – Say goodbye to bloating, sluggish bowels, and discomfort
🔹 More energy – When your body isn’t weighed down by toxins, your vitality returns
🔹 Clearer skin – Detoxifying from the inside shows on the outside
🔹 Better nutrient absorption – A clean colon allows your body to take in what it needs
🔹 Mental clarity & mood boost – A lighter body often means a clearer, calmer mind
🔹 Relief from constipation – Safe, natural support for a stuck digestive system
🔹 Support for detox programmes – Perfect to include in any health reset or cleanse

Many clients report feeling "like a cloud has lifted" or that they’ve had a full-body refresh – not just physically, but emotionally too. That’s because the gut is deeply connected to your nervous system, emotions, and energy body.

It’s self-care at the deepest level.

Ready to feel lighter, clearer, and more connected to your wellbeing?

📍Appointments available at the Complementary Healthcare and Wellness Centre
📞 Message or call to book your appointment or online at www.myhealthandhealing.online

23/11/2025

The amazing Susan is available at the centre offering CBT and DBT service,you can check out her page below to see the services that she has to offer ❤️

CBT therapist will be walking in your shoes without judgement. on the road to recovery journey The place to begin to heal

23/11/2025

This week has felt like a strange mix of exhaustion and clarity — like something in us is tired of the old patterns, even if we’re not completely sure of the new direction yet.

I think many of us have felt a quiet heaviness — not sadness exactly, but a kind of internal pressure… like our soul is whispering “enough — something has to shift.”
And at the same time, there’s been a growing awareness of what we will no longer tolerate:
• relationships that leave us drained
• situations where we shrink ourselves
• habits where we betray our own needs
• environments that don’t see us

It’s been a week of little truths…
soft insights…
those moments where you suddenly catch yourself and think:
“Ah — that’s what’s really going on.”

We’ve been shedding in invisible ways.
Clearing energy without announcing it.
Letting go internally before it shows externally.

And I just want to say this — if you’ve been feeling quieter, more reflective, a bit detached, or unexpectedly emotional — you’re not alone. Many of us have felt the intensity of this transition without having words for it.

We’re not falling apart — we’re rearranging.
We’re re-patterning.
We’re choosing differently, even if the choices aren’t visible yet.

Something in us is preparing…
to step into more alignment, more truth, more ease.

And maybe right now…
the most powerful thing we can do
is simply honour where we are
and let the process move through us
instead of forcing ourselves to “be okay.”

We are shifting — quietly, deeply, and maybe more powerfully than we realise ❤️

18/11/2025

There’s a heaviness in the collective just now that most people can’t put words to — and yet everyone can feel it.

It’s that strange mix of being exhausted but wired. Wanting to cry but also feeling numb. Wanting connection but simultaneously needing space. Feeling like something is shifting… but not knowing what the hell it is.

You’re not imagining it.

Your soul knows you’re outgrowing old versions of yourself. Your body knows it’s carrying emotions you haven’t had the capacity to process. Your nervous system knows it’s been doing far too much for far too long.

And the truth is… Most people are walking around right now feeling stretched, overwhelmed, burnt out, grieving things they can’t even name.

Grieving the identities they’re shedding. Grieving the relationships that no longer feel aligned. Grieving the self they had to be in order to survive.

We’re in a collective season where everything that once distracted us isn’t working anymore.
Where the old ways we coped feel too heavy.
Where pretending feels impossible.

People are waking up in the middle of the night with a tight chest.
People are snapping quicker, crying quicker, numbing quicker.
People are questioning everything — their path, their relationships, their purpose.

And you know what?

It’s not a sign you’re failing.
It’s a sign you’re feeling.
And that means something is trying to be released.

You’re not falling apart — you’re unfolding.

Your body is tired because it’s been holding too much truth. Your heart is sore because it’s been carrying too much on its own. Your mind is overloaded because it’s trying to rewrite stories that were never yours in the first place.

So if you feel lost…
If you feel stuck…
If you feel like you’re on the edge of something you can’t yet see…

You’re not alone.
You’re not behind.
You’re not broken.

You are in the middle of a deep, necessary, soul-level transition.

One that asks you to slow down.
One that asks you to let go.
One that asks you to stop being strong in the ways that are killing you.

This season is not here to punish you.
It’s here to strip you back to the truth of who you actually are.

The world is heavy right now — but your soul is waking up.
And even though it feels messy, confusing, emotional, and uncomfortable…

You are right where you’re meant to be.

Breathe.
Feel.
Soften.
Let what needs to fall away, fall.
And trust that what’s coming next is something your soul has been preparing you for.

You’re not alone in this — more people feel like you than you realis ❤️

18/11/2025

Some new services added to the centre.

Colon Massage now available or Colon massage and a Colonic Hydrotherapy Treatment available now on the website.

Colonic Hydrotherapy with a choice of Coffee e***a, Probiotic Implant or Herbal Infusion will be available in the next few weeks when stock arrives and will be added to the website shortly ❤️

12/11/2025

🌿 The Complementary Healthcare & Wellness Centre
✨ Where Healing Begins with Presence ✨
📍Based in Falkirk, Scotland | 🌐 www.myhealthandhealing.online

At the Complementary Healthcare & Wellness Centre, healing is never a one-size-fits-all experience. Each treatment is intuitively tailored to you — blending science, skill, and soul to restore balance to body, mind, and spirit.

Founded by Heather McCabe, a highly experienced holistic practitioner and founder of My Health & Healing, the Centre offers a deeply personal and transformative approach to wellbeing. With over 20 years’ experience across complementary therapies, bodywork, and energy medicine, Heather’s work is grounded in one guiding truth:
💫 Love and Presence are the Medicine.

🌸 Therapies & Treatments Include:

Colonic Hydrotherapy – cleanse, reset, and support gut and liver health.

Kinetic Chain Release (KCR 1–3) – realign the body and release physical tension and pain.

Connective Tissue Release & Women’s Health Treatments – support pelvic balance, posture, and hormonal wellbeing.

Reiki & Energy Healing – restore flow, soothe the nervous system, and rebalance your energy field.

Reflexology & Facial Reflexology – harmonise body systems and promote deep relaxation.

Life Coaching & Advanced NLP – create emotional shifts, release limiting patterns, and align with your authentic self.

🕊️ A Bespoke Healing Experience:
Heather’s intuitive way of working means no two sessions are ever the same. Each treatment is uniquely blended — responding to what your body and energy most need on the day. Whether you seek physical relief, emotional balance, or a deeper reconnection with self, your session will meet you exactly where you are.

💖 What Clients Say:
“Heather’s treatments are more than therapies — they’re experiences that leave you feeling lighter, freer, and more aligned.”

🌷 Book Your Appointment:
Discover more and book online at www.myhealthandhealing.online

✨ Step into a space where healing happens naturally — through love, presence, and alignment.

The Complementary Healthcare and Wellness Centre in Falkirk, meets all of your holistic healing needs, mind, body and spirit

08/11/2025

✨️ Some days you wake up and your soul is louder than your mind. Today has that feel.
You are not imagining the intensity in your chest or the ache behind your thoughts.
This is the point in the cycle where the universe stops whispering and starts moving furniture around in your life.

If it feels messy, that is because something old is cracking.
If you feel tired, that is your system dropping the armour you’ve been carrying for years.
If you feel emotional, that is your heart stretching to make room for the next version of you.

You are not breaking down today. You are breaking open.

You don’t need to fix anything.
You don’t need to chase clarity.
You don’t need to make sense of every emotion that rises.

Your only job today is presence.
Breathe. Move slowly. Feel what’s true. Let the noise settle on its own.

There is a quiet shift under the surface right now.
Your energy is aligning with what you’ve been asking for.
Life is rearranging itself to put you where you said you wanted to be.

So stay soft with yourself.
Stay honest.
Stay open.

The breakthrough comes when you don’t force the moment to look a certain way.

Let today be simple.
Let today be real.
Let today remind you that you are guided, even in the parts that feel chaotic.

You’re doing better than you think.
Your soul is leading ❤️

04/11/2025

🌿 Post-Christmas Detox & Reset – Monday 29th December 🌿

Ready to release the festive overload and start the New Year feeling light, clear and rebalanced? ✨

Join us for a one-day Detox Clinic designed to help your body reboot from the inside out:

💧 Lymphatic Drainage Massage with Janet at Reset & Relax – gently stimulates your lymphatic system to reduce bloating, water retention and fatigue.
🌸 Colonic Hydrotherapy – at The Complementary Healthcare & Wellness Centre – deep internal cleanse to reset digestion, clear toxins and restore vitality.

✨ Feel lighter, refreshed and ready to welcome 2026 with renewed energy and clarity.

📅 Date: Monday 29th December
📍 Locations: Reset & Relax & The Complementary Healthcare & Wellness Centre 98 Thornhill Road Falkirk FK2 7AB
💫 Special Detox Package: £80

Spaces are limited — this always books up fast!
👉 Message us now or comment RESET below to secure your appointment.



Janet Vickers

02/11/2025

✨ Soulful Sunday Message ✨

Some weeks feel like everything is shifting beneath your feet — not to break you, but to remind you that you were never meant to stand still.

If things have felt heavy, uncertain, or like life has been stripping away what you thought was safe — breathe. You’re not losing yourself… you’re shedding the versions of you that no longer fit where your soul is headed.

This week, choose softness. Choose truth. Choose to stop running from the stillness that’s asking to hold you.

Let yourself rest. Let yourself feel. Let yourself be messy in the becoming.

Your soul doesn’t need you to fix everything — it just needs you to listen.
Because underneath the noise, the answers are already there… quietly waiting for you to remember who you are.

💫 This week’s energy invites reflection, release, and realignment.
Ask yourself:
– Where am I resisting what’s trying to free me?
– What truth within me am I ready to finally honour?
– How can I bring more love and presence into every moment?

Let your heart lead the way this week.
You’re not behind. You’re becoming.

💜

01/11/2025

Lewis Capaldi supporting colonics ❤️

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