Complementary Healthcare and Wellness Centre Falkirk

19/01/2026

This week hasn’t been loud — but it’s been clear.

There’s been a sense of seeing things as they are, without the urge to explain them away or make them more comfortable.

A lot of people are realising:
• what they’ve been tolerating
• where they’ve been over-functioning
• how often they’ve stayed quiet to keep things steady

There’s a quiet recalibration happening.

Not a breakdown.

Not a breakthrough.

More a return to what feels honest.

Energy has been low for many, sleep a bit off, motivation shifting. That’s not random — it’s the system slowing down to reassess.

You might feel less available. Less willing to push. More interested in simplicity and truth.

That’s not you “checking out”. That’s you coming back into yourself.

If this week has felt different but hard to name — trust that something is rearranging in the background.

No action needed.

Just awareness 🤍

17/01/2026

I keep hearing the same things from clients…

“I didn’t realise how tense I actually was until my body softened.”

“My breathing changed without me trying.”

“I felt something shift, but I can’t explain how.”

“I just felt… safe.”

Some come in exhausted.
Some anxious.
Some in pain.
Some saying “I’m fine” — but their body tells a different story.

There’s no forcing.
No fixing.
No talking it all out.

As the body begins to feel supported, it starts to do what it’s been waiting to do —
release, realign, settle.

People often leave calmer than they’ve felt in a long time.

Not spaced out.
Not emotional.
Just more themselves.

And nearly everyone says some version of:
“I didn’t know my body needed that.”
If your system has been holding, coping, pushing on…

this might be something your body is quietly curious about.

No pressure.

Just a gentle invitation 💛

https://www.myhealthandhealing.online/booking-calendar/tri-essence-healing?referral=service_list_widget

14/01/2026

If your digestion’s been sluggish, bloated, or just not quite right,
that’s your body asking for a bit of support — not punishment.

Colonic hydrotherapy helps clear built-up waste gently,
which can ease pressure in the abdomen, support digestion,
and help the body feel lighter and more comfortable again.

There’s no rushing, no forcing, and no “pushing things out.”
Everything happens at your body’s pace, with warmth, privacy, and care.

Most people say they feel more comfortable, less heavy,
and surprised by how relaxed the whole experience actually is.

If you’ve been thinking about a colonic but putting it off,
this might be your sign to have a wee look.

Bookings are open if it feels right for you:

👉 www.myhealthandhealing.online
No pressure. Just gentle support. 💛

The Complementary Healthcare and Wellness Centre in Falkirk, meets all of your holistic healing needs, mind, body and spirit

13/01/2026

Reiki 1 and 2 next block now available at Forth Valley College.

https://www.forthvalley.ac.uk/courses/hair-beauty/reiki-i-evening

11/01/2026

✨ Book Your Healing Appointments Online ✨

Looking after your health and wellbeing should feel simple, accessible, and supportive 🌿

You can now book your appointments online at a time that suits you via:
👉 www.myhealthandhealing.online

Available sessions include:

💧 Colonic Hydrotherapy – gentle support for gut health, detox, and vitality
🤍 Reiki – calming the nervous system and restoring energetic balance
✨ Tri Essence Healing (TEH) – deep presence-based healing for body, mind & soul
🌿 KCR (Kinergetic Chain Release) – releasing stored tension and restoring alignment
…and more holistic therapies designed to support your whole being.

🕊️ Online booking means:
✔️ No waiting
✔️ Choose your preferred time
✔️ Easy, stress-free scheduling
✔️ A step towards prioritising you
Your body already knows how to heal — sometimes it just needs the right support and space 💫

🔗 Book now: www.myhealthandhealing.online
Because your wellbeing matters.

The Complementary Healthcare and Wellness Centre in Falkirk, meets all of your holistic healing needs, mind, body and spirit

11/01/2026

I just want to take a moment to say thank you 🤍

To everyone who has bought my book so far, shared it, messaged me, or taken the time to tell me how it’s landed for you — I feel it, deeply.
The messages of resonance have honestly moved me.

Hearing that the words have brought calm, clarity, validation, tears, relief, or that quiet “I feel seen” moment… that is why this book exists.

This wasn’t written from the mind.
It was written from lived experience, from presence, from years of listening to bodies, nervous systems, souls — including my own. To know it’s meeting you where you are is everything.

Thank you for trusting the work.
Thank you for welcoming it into your space.

Thank you for allowing it to support you in your own way, in your own timing.

This is just the beginning — and I’m so grateful you’re part of it 💫

With so much love and appreciation Heather 🤍

https://amzn.eu/d/hliqnSJ

09/01/2026

💧 Train to Become a Colonic Hydrotherapist 💧

Have you ever felt called to help others heal, release, and reconnect to their wellbeing from the inside out?

Becoming a Colonic Hydrotherapist is more than learning a treatment — it’s stepping into the art of deep cleansing and renewal. It’s about understanding how the gut holds emotions, energy, and vitality… and guiding clients back to balance in body, mind, and soul.

At the Complementary Healthcare & Wellness Centre, we offer professional training and mentorship for those who feel drawn to this powerful, transformative therapy.

As a Colonic Hydrotherapist, you’ll:
✨ Support clients through detox and digestion
✨ Learn the anatomy, physiology, and energetic aspects of gut health
✨ Build a meaningful career helping others feel lighter, clearer, and more alive
✨ Be part of a heart-led wellness community focused on genuine transformation

If you’ve ever been curious about how Colon Hydrotherapy works — or you feel a nudge that this might be your next step in holistic practice — I’d love to hear from you.

📩 Get in touch to chat about training, upcoming intakes, and how you can start your journey as a qualified Colonic Hydrotherapist.

Because true healing begins within — and the world needs more therapists who understand that. 🌿

02/01/2026

✨ Now Available: Tri Essence Healing™ ✨
This book wasn’t written from the mind —
it was felt, lived, and embodied.
Tri Essence Healing™ is an invitation to come back into your body, your breath, and your natural state of regulation.
To remember that love and presence are the medicine.
If you are: • sensitive to energy
• feeling overwhelmed, disconnected, or depleted
• a healer, practitioner, or deeply feeling soul
• ready to understand the nervous system through presence, not force
This book gently guides you into: 🌿 deep body awareness
🌿 nervous system regulation
🌿 subtle energy intelligence
🌿 healing that happens with the body, not to it
This is not a “fix yourself” book.
It’s a remember who you are book.
📖 Tri Essence Healing™ is now available on Amazon

https://amzn.eu/d/0xvGvhU

31/12/2025

✨ As This Year Comes to a Close… ✨
As we stand at the threshold of a new year, I want to take a moment to honour the one we are leaving behind.

This year has been a powerful teacher.

It didn’t arrive gently for many of us — it challenged, stretched, unsettled, and awakened. It asked us to look honestly at our lives, our patterns, our relationships, our energy, and our nervous systems. And in doing so, it offered deep lessons, growth, and insight.

Some lessons came through expansion and joy.

Others came through discomfort, loss, or exhaustion.

But every experience carried wisdom.
This year taught us the value of slowing down.

Of listening to the body.

Of recognising when something no longer fits.

Of choosing presence over pressure, truth over performance, and self-connection over survival.

Growth didn’t always look loud or obvious.

Sometimes it looked like rest.
Sometimes it looked like saying no.
Sometimes it looked like staying when you would have once walked away — or walking away when you would have once stayed.

As we close this chapter, may we release what was never meant to be carried forward, and take with us the clarity, resilience, and self-awareness we’ve gained.

The new year doesn’t ask us to be different — it asks us to be aligned.

To move forward with intention.

To build from wisdom rather than wounds.

Here’s to honouring the year that shaped us, and stepping into the next with trust, presence, and open hearts. 🤍✨