Life Fit Wellness

08/01/2026

🐺 WE’RE BACK 🐺

After a short break, the Wolves are back at training this Friday 🏒
And as if that wasn’t exciting enough… we’ve got TWO big weeks of hockey coming up 👀

First up is an away game…
…that’s actually at home 🤯
The Warriors couldn’t get home ice, so we’ll be hosting them at The PEAK in Knockout Cup action.
Safe to say we’ll be looking to put in a much better performance than our season opener.

📅 Friday 16th January
🆚 Warriors IHC
🕣 8.40pm face-off
🏆 Knockout Cup
📍 The PEAK, Stirling

Then the following week we’re back on true home ice for LNL action against Caledonian Thunder ⚡️

📅 Friday 23rd January
🆚 Caledonian Thunder
🕣 8.40pm face-off
🏒 LNL
📍 The PEAK, Stirling

Two games. Two big tests.
Let’s go Wolves 🐺🔥

BritishIceHockey HockeyLife HockeyFamily RecHockey ScottishHockey

08/01/2026

✔️ Great advice! As physios we apply this when prescribing rehabilitation for clients.

😁 We want a positive movement experience; we want the wins for our clients! 🥇

07/01/2026

🦵Did you know that a KNEE BRACE can be a confidence booster on the slopes? 🤜

⛷️ Find out more about how you can get ski-season ready in our latest blog:
https://www.lifefitwellness.co.uk/2025/12/13/ski-season-ready/

If you would like to be fitted for a brace that will protect your knees , give our reception team a call:

☎️ 01324614 044

06/01/2026

06/01/2026

Nordic conditions for our Nordic Walking group in Callendar park this morning 🥶❄️
We pushed the poles, clocked up the steps 👟and were warm by the end of it 😅

The company and beautiful surroundings provide great motivation to exercise outdoors even when it’s freezing!

Contact us at Life Fit Wellness if you fancy giving it a go.

06/01/2026

It’s National shortbread day
and one of our lovely patients brought in some delicious homemade stuff as a treat 😋
January diets all suspended as we sample….

05/01/2026

👀 Are you looking for pain relief for OSTEOARTHRITIS?

✔️ Our Ultrasound guided-scanning and Injection clinic ensures that we offer the most up-to-date injection options and our knowledgeable Advanced Practice Physiotherapists and Sonographers are able to assess and guide patients in deciding which injection will be most effective for their issue.

✔️ Convenience is always top of mind.

👉 What happens in an appointment? In your 1 hour appointment, you will have a thorough consultation with your practitioner, scan and ultrasound-guided injection.

READ through the diagram for our OSTEOARTHRITIS PATHWAY and JOINT INJECTION OPTIONS.

Book via our friendly reception team or online:

☎️ 01324 614 044
🌍 https://ow.ly/xKbf50WQcbe

05/01/2026

✴️ They arrive early full of enthusiasm, chat and laughter... 😁

They are here to attend a Pilates class! It isn’t just about the exercise; it’s the discipline of doing something regularly, connection with others, the opportunity to be challenged. It's the joy of carving out time in a busy day that is for them, and them alone!

💗 As Pilates instructors, we like to think our lovely studio is not only a place to move safely, but that the Life Fit community is a place you want to belong to!

We support you every step of the way with added extras such as:
✔️ Pilates shorts to practice at home
✔️ bonus classes
✔️ specific 1:1 progress check in
✔️ exercise adaptations for your needs and abilities.

If you want to feel stronger, steadier, more flexible and be part of something special then maybe 2026 is the year to give Pilates a go at Life Fit Wellness!

Go on, what’s stopping you?

✉️ info@lifefitwellness.co.uk
☎️ 01324 614 044
🌐 https://www.lifefitwellness.co.uk/exercise/pilates/

02/01/2026

💥Is your teen suffering with pain during or after sports? ⁉️

These could be growth pains! Osgood-Schlatter disease and Sinding-Larsen-Johansson Syndrome is a common adolescent knee problem, especially for those who play sports.

COMMON SYMPTOMS:

👉 Pain during or after sports
👉 Tenderness when pressing the sore area
👉 Pain with running, jumping, squatting or kneeling
👉 Stiffness after activity

TYPICAL CARE:

✔️ Activity modification (not total rest)
✔️ Stretching
✔️ Strengthening exercises

🤜 WATCH OUR NEXT VIDEO FOR EXERCISES that will help manage your knee problems.

💥 ALWAYS BEST TO COME IN FOR A PROPER DIAGNOSES WITH ONE OF OUR PHYSIOS!

BOOK either by phone or online:
☎️ 01324 614 044
🌐 https://www.lifefitwellness.co.uk/healthcare/physiotherapy/