Life Fit Wellness

Life Fit Wellness Physiotherapy | Musculoskeletal Ultrasound Scan & Injections | Shockwave I Pelvic Health | Nutrition We have changing facilities and showers.
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Life Fit Wellness is a unique Healthcare and Exercise facility in Falkirk offering expert services in Physiotherapy, Sports Medicine, MSK Ultrasound Scanning, Injection Therapy, Shockwave Therapy, Massage, Dietetics and a variety of other treatments and classes. Our classes in our studio gym include pilates and Back Care. We are based in the Falkirk Business Hub in the centre of Falkirk with disa

bled access and parking close by. We also have a satellite clinic at Kingsfield Golf Centre in Linlithgow

Some motivational words this Saturday morning 🤩🙌
26/07/2025

Some motivational words this Saturday morning 🤩🙌

🌳 LOVE PARKS WEEK: 25 July to 1 August 2025🌻Imagine not having your local park nearby when you need to get the kids out ...
25/07/2025

🌳 LOVE PARKS WEEK: 25 July to 1 August 2025🌻

Imagine not having your local park nearby when you need to get the kids out the house or simply go for a relaxing walk? Parks play an important role in our community from holding Parkrun's to providing a place for picnics with friends and LOVE PARKS WEEK is the time appreciate and be grateful for these places of recreation.

At Life Fit Wellness we wanted to highlight the environmental and health benefits of spending time in parks. Greenspaces offer numerous environmental benefits including carbon sequestration, improved air quality, flood reduction, habitat creation for biodiversity and support for climate adaptation and mitigation efforts.

Parks also provide space to exercise and the research into the mental health benefits of being in nature has proven that people need the outdoors to stay balanced and resilient to daily stressors.

If you are keen to start an outdoor exercise then look into our Nordic Walking and RuckFit classes held on Tuesdays and Wednesdays.

For more info: https://www.lifefitwellness.co.uk/exercise/nordic-walking/

25/07/2025

📢 Exciting News! 📢

We’re thrilled to share that Bonny O'Hare and her team have been published in Osteoporosis International! 🦴✨

Their paper highlights the importance of evidence-informed approaches to physiotherapy for older adults with osteoporotic vertebral fractures - something Bonny has championed throughout her career.

🧠 Congratulations, Bonny and team, on this exciting achievement!

Pilates at Life Fit Wellness🧘‍♂️If you are looking for a new form of exercise then Pilates might be the perfect match! 🤩...
24/07/2025

Pilates at Life Fit Wellness🧘‍♂️

If you are looking for a new form of exercise then Pilates might be the perfect match! 🤩

Pilates is a low-impact exercise comprising controlled movements that enhance balance, core strength, mobility and flexibility. We have a variety of classes, Monday to Friday, including our mat, reformer and virtual classes.

Classes available at both our Falkirk and Linlithgow locations.📍

For information on our website: https://ow.ly/qee350QreSl

To book your initial 1-1 Pilates session, contact us on:

01324 614044 ☎️
info@lifefitwellness.co.uk ✉️

SELF-CARE AWARENESS DAY is about empowering people to be active agents in their own healthcare. Doing so not only puts p...
24/07/2025

SELF-CARE AWARENESS DAY is about empowering people to be active agents in their own healthcare. Doing so not only puts people at the centre of their own healthcare, but also relieves pressures on health systems.

What are some self-care techniques you can start today?

✔️ Get enough rest - don't push yourself till you burn out. Allow yourself 5 - 10 minutes during the day to get your nervous system balanced. Ideas include sitting with a hot drink reading a book or going for a walk around the block.

🚶‍♀️ Keep moving - any movement is going to be beneficial! Whether its taking standing breaks while at your computer to going for a gym class, make movement a priority!

🍉 Eat healthy foods - start with replacing unhealthy snacks around your house / work place with nuts or fruit. If the biscuits and crisps aren't nearby you won't be tempted! 😇

Self-care is about little moments where you make your health a priority! As the saying goes 'Health is Wealth'.

If you need any help getting started on your health journey, then think about coming to a Pilates class or chat with our Personal Trainer who can get you on an exercise routine that is tailored to your needs.

For more info, visit: https://ow.ly/6bPB50WsRbB

Our Pelvic Health Clinic is a fusion of expert Pelvic Health Physiotherapy and advanced Musculoskeletal Physiotherapy, d...
23/07/2025

Our Pelvic Health Clinic is a fusion of expert Pelvic Health Physiotherapy and advanced Musculoskeletal Physiotherapy, designed to restore your full function and vitality.🤩

Our Pelvic Health specialist Physiotherapist Kate Leishman specialises in the treatment and management of conditions related to pelvic floor dysfunction such as urinary and faecal incontinence, issues with prolapse, pelvic symptoms related to pregnancy, childbirth and gynaecological surgery, pre and post prostate surgery, pelvic or vaginal pain, plus more. Kate is also trained and competent in the fitting of cube pessaries.

Alongside Kate, Morven Murray uses her expertise in MSK Physiotherapy to compliment our Pelvic Health services with targeted rehab through strength and conditioning, to bring an overall holistic approach to our Pelvic Health Clinic.

Find more information on our website here: https://ow.ly/4x5p50Rl2nJ or call our clinic on 01324 614044. 😄

Our specialist ultrasound scanning & injection service is designed to combine consultation, clinical examination, ultras...
22/07/2025

Our specialist ultrasound scanning & injection service is designed to combine consultation, clinical examination, ultrasound scanning, injections and rehabilitation into one convenient appointment. 😄

See our website for more details about the range of injection services available for a variety of conditions affecting the upper or lower limbs and joints. 💉

https://ow.ly/r1gS50So7Xh

Never to late to start. Maybe hard today but picture yourself in a years time...
22/07/2025

Never to late to start. Maybe hard today but picture yourself in a years time...

PILATES, YOGA & NORDIC WALKING RETREAT this September with Giuseppe and Valentina!Looking for a relaxed retreat that giv...
19/07/2025

PILATES, YOGA & NORDIC WALKING RETREAT this September with Giuseppe and Valentina!

Looking for a relaxed retreat that gives you the chance to reconnect with your physical and mental well-being? Our Pilates instructor Valentina will once again be holding a wonderful retreat at the stunning Masseria Fontanelle near Ugento in Italy.

To see more of this beautiful location, visit: https://www.masseriafontanelle.it/en/charming-masseria/

Retreat dates from: Saturday, 27 September 2025 to Saturday, 04 October 2025 (7 nights)

To find out more about the retreat, please contact either:
Giuseppe: Tel: 07901500132 Email: giusecin70@gmail.com
Valentina: Tel: 07724923302 Email: valenp68@gmail.com

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If you need help on where to start when it comes to exercise, then we are here to guide you! We have John, our PT who ca...
19/07/2025

If you need help on where to start when it comes to exercise, then we are here to guide you!

We have John, our PT who can create a personalised exercise routine for you or if you prefer the support of fellow class-goers, than join in our Pilates or Strength Training classes.

Visit our website to find out more:
https://www.lifefitwellness.co.uk/exercise/

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☕ Take the time to reflect this morning on what you've done well and what you can be grateful for 👏
18/07/2025

☕ Take the time to reflect this morning on what you've done well and what you can be grateful for 👏

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Falkirk

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 4pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 4pm
Saturday 9am - 1pm

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