Life Fit Wellness

24/11/2025

👨‍🦰 GUYS we want to get you exercising! 🏃

OFFERS for MEN this month - last week to take advantage!

📢 For our current male clients:

✅ Buy x 5 class package and get a 45 min massage with John or Kinvent Test (valid until end of December)

✅ Buy x 10 class pass and get a 45min massage with John AND a strength and balance Kinvent session. (valid until end of December).

📢 GUY'S GIVE PILATES A GO!

NOW is the time to try Pilates! Get 50% off our Starter Pilates bundle, usually £64 - NOW £32!

📌 Pilates STARTER BUNDLE includes:

☑️ 1-1 session with instructor
☑️ Reformer circuit class
☑️ Mat class
☑️ Online video

Contact us for more info:

☎️ 01324 614 044
✉️ info@lifefitwellness.co.uk

🌍 Visit our website: https://www.lifefitwellness.co.uk/

24/11/2025

Do you suffer with OSTEOARTHRITIS?

Our Ultrasound guided-scanning and Injection clinic ensures that we offer the most up-to-date injection options and our knowledgeable Advanced Practice Physiotherapists and Sonographers are able to assess and guide patients in deciding which injection will be most effective for their issue.

Convenience is also top of mind.

In your 1 hour appointment, you will have a thorough consultation with your practitioner, scan and ultrasound-guided injection.

READ through the diagram for our OSTEOARTHRITIS PATHWAY and JOINT INJECTION OPTIONS.

Book via our friendly reception team or online:

☎️ 01324 614 044
🌍 https://ow.ly/xKbf50WQcbe

24/11/2025

22/11/2025

PHLEBOTOMY SERVICES: We are a recognised blood withdrawal partner of Medichecks. Order any Medichecks tests online and receive a 10% discount using code ‘LIFEFIT10‘ at the checkout. Call our reception desk directly to book your blood draw.

Find out more about Medichecks: https://ow.ly/Cbhg50UKVBX

If you are wanting to read further about at-home Medichecks testing then visit: https://ow.ly/2KLU50UKVBZ

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22/11/2025

🌊 PILATES RETREAT in North Berwick!

👀 Looking for a wee break in February 2026 that will bring in some restorative Pilates sessions, a delicious lunch and access to the luxurious spa area?

How about a WINTER REFRESH Pilates Retreat!

When: Sunday, 1 Feb 2026
Where: Marine Hotel, North Berwick
Time: 10am for 10:30 start.
Price: £145 (Deposit of £50 needed by 8 Dec 2026)

WHAT'S INCLUDED:
✅ Arrival refreshments of fresh fruit, smoothies, yoghurts & granola
✅ Lunch - soup, sandwich and salads
✅ Use of hotel grounds and putting green
✅ Day passes for Marine North Berwick Spa, including heated indoor swimming pool, indoor-outdoor hydrotherapy pool with restorative garden views, Thermal suite, aroma steam room, ice baths and sensation showers, gym with range of equipment.

🎁 This is a terrific gift idea so GIFT VOUCHERS are available! 🧧

☎️ Phone Reception to book: 01324 614 044

21/11/2025

Our patient's Here’s the link to the Scotland Tonight programme on STV which aired 11 September. Filming took place at the Scottish Parkinson’s International Open 2025, which was held at the Inverclyde national sports training centre, Largs.

They were looking at how people with Parkinson’s Disease use physical activity to help manage their condition.

https://m.youtube.com/watch?v=jYrxIIuA8iQ&pp=ygUkc2NvdGxhbmQgdG9uaWdodCBmaWdodGluZyBwYXJraW5zb25z

20/11/2025

🌊 PILATES RETREAT in North Berwick!

👀 Looking for a wee break in February 2026 that will bring in some restorative Pilates sessions, a delicious lunch and access to the luxurious spa area?

How about a WINTER REFRESH Pilates Retreat!

When: Sunday, 1 Feb 2026
Where: Marine Hotel, North Berwick
Time: 10am for 10:30 start.
Price: £145 (Deposit of £50 needed by 8 Dec 2026)

‼️ GIFT VOUCHERS available - terrific gift idea!

☎️ Phone Reception to book: 01324 614 044

20/11/2025

🎯 Yay! We have REACHED OUR MOVEMBER GOAL - £300!

Thanks to Kelly for donating to our Movember fundraiser and to all the other wonderful clients and friends who have donated thus far!

✅ We are not stopping here! NEW TARGET is £400!

🎯 We have 11 days to go to add another £100 to the pot ‼️ We would love to reach £400 by the end of November so any donation would be appreciated and thank you to everyone who is supporting MEN'S HEALTH AND CANCER RESEARCH 🤛

📢 To donate visit: https://movember.com/t/life-fit-wellness?mc=32

19/11/2025

👨‍🦰 Today is INTERNATIONAL MEN'S DAY so a perfect time to highlight our team's moustache growth!

We are missing a pic of Jake, but we can guarantee that it is coming along nicely! This post highlights David's, Paul's and Stefan's impressive growth! 👏

In case you are wondering what the reason for growing a moustache in November (Movember) it is to put a spotlight on the following:

👉 The moustache acts as a conversation starter, drawing attention to:

* Prostate cancer
* Testicular cancer
* Mental health challenges
* Su***de prevention

Facial hair becomes a symbol of openness, encouraging men to talk about health issues they often avoid.

SUPPORT OUR MOVEMBER MOVEMENT!

📢 Donate visit: https://movember.com/t/life-fit-wellness?mc=32

19/11/2025

🏞️ It may be cold but the views are spectacular from the Falkirk Business Hub!

Have a great day and stay warm! 😉

18/11/2025

Great session with Arlene and our client Morag presenting on Nordic Walking and Parkinsons to the MSc Sport & Exercise Science & Medicine course at University of Glasgow.

Thanks to ryde for the kind invite.

Parkinson's UK
David Bowmaker
of Glasgow