Physioflexx Falkirk

07/04/2026

💪 IS STRENGTH ENOUGH? 💪

“You can’t go wrong with getting strong”

It’s not 100% wrong…

Personally, it doesn’t acknowledge the full picture🤷🏻‍♀️

If you’re a cup, and your cup is your ability to tolerate whatever you ask of it (your capacity)…

The water filling your cup is the volume of your activity…

And the tap producing the water is the demands of your activity😅

Building strength only increases the size of your cup, meaning you can tolerate more (you get stronger)…simple right?

Things like control and managing intensity are absolutely massive in making sure your cup doesn’t overflow…and leading to you getting injured🤦🏼‍♂️

If you’re strong, but have poor mechanics, and you’re training like a mad man (or woman!)…your cup is bound to overflow at some point right?

Strength might delay the inevitable, as it’ll just take longer to overflow…but it’s still going to happen!🫣

Building control and managing intensity are key for controlling the flow of the water into your cup whilst you build a bigger cup👌🏼

So maybe time to rethink the “can’t go wrong with getting strong” a little bit…

Get in touch if you’re struggling - we can help!👏🏼

03/04/2026

⭐️⭐️⭐️⭐️⭐️

Another great review from a client who had been dealing with some long standing and stubborn shoulder pain🫣

It’s always key in these incidences to get to the root cause of what is going on, only then can we prevent it from continuing!👏🏼

Glad this person had a great experience wit us 😄👍🏼

31/03/2026

🐣 EASTER DEAL 🐣

Spring has sprung and we’re feeling the love😍

Enjoy 20% off all appointments with Hayley for the rest of this week!!😳😱

Offer only valid this week and spots will likely be limited so take advantage while you can🙌🏼

✅ Physiotherapy Assessments
✅ Sports Massage
✅ Acupuncture or Dry Needling

Get in touch directly or call us on 01324 461020👍🏼🤩

31/03/2026

10/03/2026

🍀 GOOD LUCK🤞

To all those competing in Hyrox Glasgow this week👏🏼

Whether it’s your first time, or you’ve been training for a specific goal; go out their and have fun🤩🙌🏼

And best of luck to our very own - Hayley, who is competing tomorrow night in the women’s doubles for the first time😄

For any pre race maintenance you may need, get in touch, spaces are already limited next week👍🏼

Enjoy it!!👏🏼

09/03/2026

⭐️⭐️⭐️⭐️⭐️

Love this recent review as it highlights just exactly who we are - a team!

We are all dedicated to making your experience with us enjoyable🤩

From booking, to arriving, your sessions, and your follow up…

All done with passion and care at the forefront!👏🏼🙌🏼

02/03/2026

‼️ SPECIAL OFFER ‼️

Don’t say we’re not good to you🤪

Competing in Hyrox next week in Glasgow?

Get 10% off a sports massage either before, to get you ready for that start line; or after, and reduce the likelihood of how long the DOMS last for!!😬

Don’t miss out, this offer will only last until the week after Hyrox so get booked in now!

Tag someone you think will benefit from this😅🫣

25/02/2026

📈 VALD DEMO 📊

Nice to have Scott from down today for a refresher on how to best utilise our performance kit🙌🏼

We’ve had the Vald technology in our clinic for the last 18 months and it provides extremely valuable data that helps us inform and progress your rehab🤩

It was really useful to allow myself and to ask in person questions and test ourselves so we can provide a quality service for all of you guys😄

Scott did have to tell me to calm my jumps down as apparently my data was “the strongest and highest he’d ever seen” - my words not his🤪

Have questions or interested in a testing battery? Get in touch☺️👍🏼📈

09/02/2026

😵‍💫 SHOULD YOU THROUGH PAIN? 😵‍💫

Short answer is no, but it’s not always as simple as that…

Because this can then make pain seem like “the enemy” and you can’t progress until you feel no pain (which might not always be the case)🤔

We definitely don’t want to push through severe, sharp, 6+/10 pain that doesn’t settle, as that doesn’t do anyone any good🫣

And us physio’s sometimes have a bad rep for just telling people to stop activities if there’s pain…

This is where we tackle things a bit differently😯 and why pain is always managed individually💡

Rule of thumb:
- as long as it stays below a 4/10
- doesn’t really worsen during and particularly after
- doesn’t increase swelling or affect night pain/sleep

We still might need to adapt things around this to allow your pain to continue settling, but this way we don’t need to stop completely👍🏼

It is complex and sometimes really hard to know yourself if you’re going too far or pushing too much, and that’s where we come in🙋🏼‍♂️

Our in depth assessments allow us to give you an individualised plan on how to combat your pain and improve your function😊

So give us a call 📞

We can help!

04/01/2026

🧘🏻‍♂️ PILATES INTRO WORKSHOP🧘🏼‍♀️

Fancy starting your 2026 off with something new?

We’re hosting our first workshop of the year on Saturday 17th of January between 9-10am!🤩🙌🏼

Come and learn about the basics of physio-led, mat Pilates🤗

Understand how to centre your body, feel how your body moves, and learn how we can improve your strength, mobility, and overall wellbeing through our classes😄

Our workshop is aimed at those who might not have too much experience in Pilates and want to learn in an easy-going friendly environment ☺️

It only costs £10 to attend on your own BUT if you bring along a friend it’s £10 for you BOTH😇

So, fancy coming along? Or know someone who might love this? Get in touch!

Send us a message to register your interest 🔔

25/12/2025

🎄 MERRY CHRISTMAS 🎄

Wishing you all a merry day🤩

From the Flexx fam to you yours🤗