SU - ASANA classes

17/02/2026

You body will lasts longer than any job, handbag, car or expensive house.
Think about and invest in your health.
As always with Love,
Suzy 💞

13/02/2026

Ah the weather may not be the best yet and it's still quite hard to motivate yourself to go out 🙄, I know it well myself... 🫩

However, if you are looking for a new activities and exercises that will make you go out, then Yoga 🧘 or Chair exercises 🪑 may be for you.

You don't need to be flexible or fit to do any of them, you just have to be keen to start them 🥰.
It's also okay to be scared and intimidated to come to the new class, however can I just say that I've got the best and the most welcoming people in all of my groups? You won't be disappointed when meeting them 😍😍😍😍.

Please see the posters ⤵️ or message me with any questions 🤗.

Take care,
Suzy 💞

02/02/2026

" No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. " (Tom Robbins)

23/01/2026

Weather, dark days and January are those factors that make people go: "eh, I don't feel going out today at all". Just to say it lightly 🫣🙊...
I do and feel that as well, especially after all the housework, my other work, shopping and basically living the life 😵‍💫, but then I feel so much better after my own classes and exercises and when seeing all of my lovely people 🤩🥰💝❣️

Hope to see some of them today in Carronshore Community Centre 🤗💞: Chair exercises 🪑 at 4.30p.m.
Yoga 🧘 at 5.30p.m.

Have a good day and weekend when it comes,
Suzy 💝

19/01/2026

Classes are in full swing now, but if you are looking for Yoga 🧘 or Chair exercises 🪑 then you are in right place.

Classes that still have availability in them:

*Tuesday, Polmont Hub:
Chair exercises 🪑 at 6.00p.m.
Yoga 🧘 at 7.00p.m.

* Friday, Carronshore Community Centre:
Chair exercises 🪑at 4.30p.m.
Yoga 🧘 at 5.30p.m.

Have a good day,
Suzy 💞

11/01/2026

It's not the news I would like to share with all of you...However, I feel that as some of you know Nikki from my classes and may want to know the details about her funeral...

I'm still very upset about it as Nikki had such a lovely and always welcoming personality, that was making other people smile and laugh. I'm grateful that I was able to meet her and she will be forever in my heart 💔.

Please see the link below and if you are able to come on Friday, then family asked to wear a touch of pink 🩷.

As always with love,
Suzy 🖤

Suddenly at her home on 19th December 2025

04/01/2026

Happy New Year to all of my people! 🎊💗🍾🎉 May 2026 be more interesting than the previous one 💝.

I'm very grateful to all that came and return to my classes in 2025 🥰🥰🥰 as that means that you enjoy my exercises, my teaching style, despite working hard with me 🙆.
I want to also thank, especially those who are sending me nice messages and leaving reviews or comments about the classes 💖. That is very kind of you to do that and I appreciate that effort 🌟💯❣️.

I'm looking forward to seeing you this week 🥰🤗 and don't worry we will start gently, I won't have any of my "friends" with me yet🙊.

Please see the posters if you want to join in any of my classes and people from the Carronshore area this is also a reminder that there is a new time 🤗.

As always with Love,
Suzy 💞

29/12/2025

Hope you are all well and survived Christmas 🤗💖.

Now is the period of time between Christmas and New Year where no one knows what day it is and meal times become breakfast, brunch, lunch, dinner, dessert number one, dessert number two ... 🙊🙆.

If you feel lost and want to do something before New Year, please
see the simple idea for 'detox after Christmas'.

Have a good week,
Suzy 💞

27/12/2025

Hope you had a good Christmas 🎁⛄ and now if you are looking for gentle way to exercise, just check my video of Chair exercises 🪑. However, if you are coming to my classes, please do the usual warm-up starting from the head first and then do those exercises 🤗.

Have a good weekend,
Suzy 💞

24/12/2025

Hope you are well.
Some of you know that I start celebrating tonight 🥰, so I want to wish you now, all the best for this time, whatever you've decided to do it's the best thing for you,
Suzy 💞 💞💞
🎄🤶🎁 😘😘😘

22/12/2025

This is another video for those who are willing and have time 🙊 to exercise before Christmas 🤗🥰.

Have a good day,
Suzy 💞