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SU - ASANA classes

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SU - ASANA classes

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Stretch your body and mind with Suzy💕.
500h Yoga Teacher/Chair and Otago exercise leader/Master's in Psychotherapy/Bachelor's in Pedagogy/HNC in Social services/Cognitive Stimulation Therapist//

28/07/2025

If you like to know where you are going and you have plans to come on Tuesdays to either my Chair exercises or Yoga then
here is a little video of where to go Polmont Community Hub 🤗🤩

Hope to see you tomorrow 💞

24/07/2025

Hope you are enjoying your summer break and holidays 🌞🏖️🐚🦀🤩.

There is change in my Carronshore classes, so instead Wednesdays it's all moved to Fridays.

Please see posters for change or message me if you are interested in coming 🤗🪑🧘‍♀️.

Have a good day,
Suzy 💞

21/07/2025

There are only 4 projects and only one of them is from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and furthermore it's from Falkirk!
It's Polmont Community Hub that used to be called Greenpark Centre, so if you have an email address and you could vote for them, that would be great, but it's only till Wednesday!

As always with Love,
Suzy ✨🤩🥰😍

18/07/2025

Yay! Exciting news 😍!
New classes are starting in Polmont Community Hub 🥰🤩!

Please message me if you are interested in coming to those ⤵️ classes or when you have any questions 🤗,
Suzy 💞🪑🧘‍♀️✨

17/07/2025

It was a pleasure to do the class for the 'Falkirk Fibro support group' again 🤩😍✨!

If you are affected by fibromyalgia and have time on every second Tuesday of the month, contact Lyndsay Needham or see the details below and then come to Falkirk's Morrison's community room!
Hope to see those ladies someday again and some of them are already coming to my classes 🤗🙌🥰❣️

Have a good day,
Suzy 💞

15/07/2025

Hope to see you soon
Carronshore - Chair exercises 🪑
Yoga - Carronshore

14/07/2025

Please message me if you are interested in that class 🥰

13/07/2025

Cowdenhill - Chair exercises
Yoga in Bo'ness 🥰😍❣️

11/07/2025

Chair exercises in Bonnybridge 🥰❣️

02/07/2025

Hope to see you all when I'm back ❤️☀️❣️😗
Carronshore - Chair exercises 🪑

01/07/2025

Little reminder 😉

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Falkirk

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