Rezults Personal Training & Group Fitness

22/01/2026

***Thursday Tip***

Health is built. It is not something that you can outsource to a Doctor or other professional.

What are you doing right now to build your health?

12/01/2026

10/01/2026

The crappy, outdated, flawed nutritional advice that was issued for decades, via "The Food Pyramid" has finally been drastically modified (in fact, turned completely upside down).

It doesn't matter whether you are a fan of Trump's administration and the Male America Healthy Again (MAHA) movement or not.

The original food pyramid was a joke, encouraging people to focus on consuming a high carbohydrate, processed, nutrient-deficient, grain-based diet, while limiting healthy protein sources and healthy fats.

You can see the new, updated version, which advises focusing on healthy proteins and fats, while minimising the crappy grain-based foods.

About time too.

What do you think of the new food pyramid? (Comment below)

01/01/2026

Happy New Year to all of our followers, amazing members and former members.

Have a great one.

DT

25/12/2025

Merry Xmas to all who follow our page, and to all our wonderful members, present and past.

04/12/2025

Thursday Tip for keeping the pounds off over the coming weeks, that takes up none of your time.

When you have those Xmas ights out and lunches with friends while shopping, balance these out with days when you will have less.

For example, when you have a big night out coming, do a few days of intermittent fasting, eating only within an 8 hour window each day.

This will reduce your intake on those other 3 days to reduce the gains from the extra calories and extra sugar that you'll consume when on your nights or lunches out.

25/11/2025

Tuesday Toning Tip

Eating fat does not make you fat, or cause you to lose muscle tone.

Eating a high carbohydrate, low fat diet, is actually far more likely to cause you to gain fat via constantly spiking your blood sugar (also causing inflammation in your body and increasing your risk of heart disease).

Get some healthy fats on your plate (avocado, olives, seeds, small amount of nuts, fat on meats, egg yolks) and enjoy them.

Use weights to build a bit of muscle and avoid high carbohydrate meals that will spike your blood sugar.

20/11/2025

Thursday Weight Reduction and Health Tip

The food pyramid (see pic) has been used as official, nutritional and lifestyle advice for decades now

During that time, obesity has skyrocketed, diabetes has exploded (even for children) and heart disease and cancers have risen massively.

The food pyramid has been the ruination of the health of western people.

The pyramid shows that you "should" eat mainly a high carbohydrate, low fat diet, consisting of genetically-modified gains, with lots of "healthy" cereals and pasta, plus other grains.

Take that pyramid, and turn it upside down.

Eat healthy fats, protein foods and lots of veg, and severely limit those garbage grains/carbs, and you will find that:

- Your digestive health is a million times better (no more Gaviscon)
- Your daily energy is much better, plus much more stable (no more spikes and lethargy)
- Your skin health is way better.
- You eradicate skin blemishes like eczema, psoriasis and other sores
- Your concentration is much more focused (no more brain fog)
- You get much trimmer round the middle (no more blood sugar spiking, causing insulin releases - insulin is "the fat storing hormone")
- Your joints feel way better (no more arthritic agony and stiffness).
- Your blood sugar normalises, from diabetes type ii level, or pre-diabetes, due to you no longer spiking your blood sugar via all of those crappy, refined carbs.
- You feel satiated, because fats keep you satiated for much longer than proteins and carbs (carbs don't satiate you).

Turn that food pyramid upside down, and have awesome health, energy and a life free from illness, bloating, lethargy and inflammation.

Are you eating like advised in the food pyramid, or have you managed to turn it upside down?

(Comment below)

DT