Rezults Personal Training & Group Fitness

14/04/2026

" We are gifted with only one body, and if we want it to take care of us, we are responsible for taking care of it" (The Miracle Morning For Over 50s).

What have you done today, to take care of your body?
(Comment below)

24/03/2026

We have an amazing free offer going out tomorrow, that can add 10 quality years to your life. It's going out via email tomorrow. Subscribe to get it and stay in the loop on everything we're creating.

02/03/2026

08/02/2026

It's so sad that this is the way that things have "progressed" (regressed) over the years.

I was in a cafe a few days ago and there was a couple in their late 60s with their faces stuck in mobile phones, not even speaking to one another.

We offer a space where mobile phones are put aside (unlike a regular gym, where mobile phone zombies sit around on pieces of equipment, hogging it for ages while doom scrolling) where you can get away from social media and mobile phone addiction.

A place where you can add quality years to your life and chat to real, local, friendly, professional people; minus the ego lifters and vested groups of young lads taking selfies in the free weights area at the bug gyns.

This week, we're running a free trial of 5 days, where you can kickstart your journey to a stronger, more mobile you, building confidence and getting away from the social media addiction.

We have 2x places available on th fre trial.

Message today to secure your place before they're gone.

22/01/2026

***Thursday Tip***

Health is built. It is not something that you can outsource to a Doctor or other professional.

What are you doing right now to build your health?

10/01/2026

The crappy, outdated, flawed nutritional advice that was issued for decades, via "The Food Pyramid" has finally been drastically modified (in fact, turned completely upside down).

It doesn't matter whether you are a fan of Trump's administration and the Male America Healthy Again (MAHA) movement or not.

The original food pyramid was a joke, encouraging people to focus on consuming a high carbohydrate, processed, nutrient-deficient, grain-based diet, while limiting healthy protein sources and healthy fats.

You can see the new, updated version, which advises focusing on healthy proteins and fats, while minimising the crappy grain-based foods.

About time too.

What do you think of the new food pyramid? (Comment below)