What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Falkirk's Mental Health Association

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Falkirk's Mental Health Association

We're an independent charity, caring for Falkirk's mental health. We support people in our community who are impacted by mental ill health.

Visit our website to find out more about our services and to make a referral: www.fdamh.org.uk

*Facebook message/page only monitored during our office hours* We recognise that everyone is unique, and we provide bespoke mental health support to help people on their own journey to recovery. Our services are available to people aged 13+ living in Falkirk and District and include counselling, befri

ending, young person’s support, activity groups, support for family & carers and mental health training. To refer yourself or someone else visit: www.fdamh.org.uk/refer

Please note we do not provide specialist services for people with learning difficulties or organic mental illness such as dementia.

02/08/2025

We are here to listen, without judgement, and to help find a positive solution to what might seem an impossible situation 💚

27/07/2025

✨ SUPPORTER SPOTLIGHT ✨
A huge THANK YOU to Grangemouth Orange and Purple Defenders, we were delighted to receive a cheque of £250 🙏
We are so grateful for their support, every penny donated to FDAMH goes towards helping those in need providing mental health support to our community when they need it most

26/07/2025

Sometimes it can be hard to make time for ourselves ⏰

But self-care isn't selfish. And it can really benefit our wellbeing, making us more ready to face whatever we need to.

some ideas for self-care:

- Go for a walk
- Call a friend
- Read a book
- Try mindfulness

Share your best self-care ideas in the comments to inspire other people 👇

24/07/2025

How often do you leave yourself a note to remind you of something you need to do? Well why not start leaving yourself notes that motivate and inspire you?

No matter if you write down your affirmations on sticky notes and put them around the house or jot them down in a journal, everyone needs the motivation to keep on going sometimes. Remember to respect yourself the same as you would treat your loved ones and reinforce positive messages in your self talk. You are enough.

22/07/2025

Are you thinking of setting yourself a new challenge? If you are registering for an event why not support Falkirk's Mental Health Association! 🏆

Whether it’s a run, cycle or hosting a coffee morning, your support means that no one has to face a mental health problem alone. 🏊☕️🚴♂️

It is with your help that we are able to be there for people in our community who are impacted by mental ill health💚

Join today > https://buff.ly/3Ci5KOr

18/07/2025

As we wrap up another week, it’s important to take a moment to reflect on all that we’ve accomplished and learned 🏆 Often times, we get so caught up in the hustle and bustle of our daily lives that we forget to celebrate our victories – big or small. So here are 5 phrases to say to yourself at the end of the week 💬

17/07/2025

Sometimes the smallest step in the right direction ends up being the biggest step of your life 💚

If you or someone you care about is in need of a little bit of support, we're here. We're a light in a dark place when you need us.

Find out more about the support we offer and how to make a referral on our website👇
https://buff.ly/3SYc58D

16/07/2025

Think of a few kind words, a quote that inspires you, or a message of hope that you know will make them smile. Maybe even share a personal experience and how you got through it. In doing so, we can show those who are going through a tough time that they are not alone 💚

15/07/2025

🫂 Join our 6 week Carers Education course open to any adult who is caring for a family member or friend.

The Carers Education Course offers the opportunity to:

👉 Learn more about mental health
👉 Develop ways to deal with stress and anger
👉 Gain ideas for coping with change
👉 Learn ways to support and communicate with your friend or relative
👉 Discuss and share ideas with others

This course is completely free and open to residents of Falkirk & District who are 18+

Register you interest today by following our online referral process here - https://buff.ly/t3L7WTw

12/07/2025

Stay up-to-date with the latest news and information about our organisation and the work we're doing within the local community 💚

Our mailing list is more than just a way to stay informed, it's an opportunity to get involved and make a real difference. When you join, you'll be the first to know about volunteer opportunities, fundraising events, and other ways you can support our cause 👏

So what are you waiting for? 🔗👇 Click the link below to join today!

https://buff.ly/3OqZtqm

10/07/2025

As we navigate through life, we may experience moments where our mental health takes a toll on us. It's important to remember that we all experience setbacks, difficulties, and challenges that can impact our emotional and mental wellbeing ❤️🩹

With that said, it's equally as important to remind your loved ones that they are not alone in their struggles. Mental health affects all of us, and sometimes a gentle reminder that we are here for each other can make all the difference 🥰

09/07/2025

Remember to be kind to you! However you are feeling today. 💚

Address

Victoria Centre, 173 Victoria Road
Falkirk
FK27AU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+441324671600

Website

http://www.fdamh.org.uk/

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