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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Falkirk's Mental Health Association

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Falkirk's Mental Health Association

We're an independent charity, caring for Falkirk's mental health. We support people in our community who are impacted by mental ill health.

Visit our website to find out more about our services and to make a referral: www.fdamh.org.uk

*Facebook message/page only monitored during our office hours* We recognise that everyone is unique, and we provide bespoke mental health support to help people on their own journey to recovery. Our services are available to people aged 13+ living in Falkirk and District and include counselling, befriending, young person’s support, activity groups, support for family & carers and mental health training. To refer yourself or someone else visit: www.fdamh.org.uk/refer

Please note we do not provide specialist services for people with learning difficulties or organic mental illness such as dementia.

19/01/2026

The phrase 'Blue Monday' was originally coined in 2005 as part of a travel marketing campaign, to encourage the public to book a holiday.

Despite its marketing origins, over the years, Blue Monday has served as a day to spark conversations around mental health and wellbeing which can feel heightened during the month of January.

The month of January can feel particularly tough: back to routines after the novelty of Christmas, financial pressures and weather conditions (just to name a few challenges we may experience) however it's important to know that you are not alone if you are struggling. 🫂

So let's use Blue Monday as a reminder to focus on our mental health and to reach out if we need support. 💙

17/01/2026

The pathway to recovery is not linear.

The ups and downs we may experience whilst going through the recovery process are completely natural. It's important to remember that each setback, although difficult to navigate, can provide opportunities for growth and self-understanding. 🫂

Healing involves continuous effort and reflection, and each step, even a backwards one, contributes to your overall progress.

FDAMH are here to provide a listening ear and strategies to help you along this road to recovery. 💚

15/01/2026

Scotland’s Mental Health First Aid (SMHFA) Course – February 2026

📣Our SMHFA course is running this February, and places are almost fully booked!📣

This highly regarded training gives participants the knowledge, skills, confidence and practical skills to support mental health in the workplace and beyond. 🧠

What the course covers:
✅ Understanding mental health and mental ill health
✅ Recognising signs and symptoms of common mental health conditions
✅ How to start supportive conversations
✅ Providing initial help and guidance
✅ Encouraging professional support and self-care

📍 Venue: FDAMH, 173 Victoria Road, Falkirk, FK2 7AU
📆 Date: Tuesday 10th & 17th February 2026
🕙 Time: 9.30am – 4.30pm both days

Whether you are a professional, a volunteer, or simply someone who wants to help others, this course offers valuable tools for contributing to positive mental wellbeing. 💚

📧 For more information or to book your place on the course contact us by emailing lisa.alexander@fdamh.org.uk

11/01/2026

We are in the thick of the long, dark, cold winter days. ❄️

It's important to embrace these days by hunkering down but it's equally important for our mental health to ensure we keep exercising and moving our bodies! 🏃‍♂️ 🏋️

Research has documented the positive impact exercise can have on your mental health. Any form of daily movement is a great way to boost your wellbeing. 💪

Let us know your favourite form of exercise to boost those endorphins! ✨

Drop a comment below 👇

09/01/2026

Want to stay in the loop with everything FDAMH get up to in 2026? 🙌

Subscribe to our newsletter to hear about the latest updates to our services, fundraising events, supporter stories and volunteering opportunities! 💚

Be a part of the FDAMH community and sign up to our mailing list today! 📩

👉 https://buff.ly/K9QP3W5

05/01/2026

Have you set yourself New Year Resolutions? ✅

Whatever they are, make sure they support your mental health and bring positivity into your life. ✨💚

03/01/2026

🌙 Today is Festival of Sleep Day, a day dedicated to recognising the vital role sleep plays in supporting our mental health.

While we all need sleep, getting enough quality rest isn’t always easy. When sleep suffers, our mental wellbeing can too.

Here are some simple tips to help you relax, unwind and encourage a more restful night’s sleep. 😴✨

01/01/2026

FDAMH would like to wish everyone a Happy New Year! 🥳

Sending wishes of health, peace and positivity to all in 2026. 💚

Let this be the year that we prioritise our mental health and wellbeing! 🙌

31/12/2025

As we wrap up another year, we want to take a moment to celebrate the incredible achievements and positive impact FDAMH has made within our community. 👏

A heartfelt thank you to our dedicated staff and volunteers, and to you, our valued supporters, for your continued support throughout 2025. 💚

Here's to reaching even more individuals and continuing to champion mental health and wellbeing in 2026! ✨

28/12/2025

We hope you are all enjoying the festive holidays. 🎄🌟

If you are off work for the holidays, make sure to use this time to rest, relax and unwind. If you are working through the holidays, it's important to carve out time for yourself to rest too.

Don't feel guilty for taking this time to slow down, you deserve it! 💚

25/12/2025

Wishing you all a Merry Christmas from the team at FDAMH. 🎄✨

Remember that it's okay if today feels a little tough. Give yourself grace to feel your emotions and don't feel pressured to feel a certain way just because it's Christmas.

There are mental health support services available today if you feel like you need to talk to someone:

💚 NHS 24 on 111
💚 Samaritans on 116 123
💚 Breathing Space on 0800 83 85 87

Address

Victoria Centre, 173 Victoria Road
Falkirk
FK27AU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+441324671600

Website

http://www.fdamh.org.uk/

Alerts

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