Full Potential Recovery

13/01/2026

If your birth year starts with 19… congratulations, you’re officially in the ‘regular maintenance required’ era.
But honestly, it’s not a bad thing. It’s the era of looking after yourself on purpose.

Because if you’re a 19‑something baby, chances are:

- 🏃‍♀️ Your body has carried you through a LOT! work, kids, training phases, nights out, stress, and everything in between.

- 💆‍♂️ Tension doesn’t magically disappear anymore, it settles in your neck, shoulders, hips, and lower back.

- 💤 Recovery takes longer, and massage helps speed it up so you can actually feel human again.

- 🧠 Your nervous system needs a reset, massage reduces stress hormones and boosts the good ones.

- 🏋️‍♀️ You want to move better, not just ‘get by’ regular treatment improves mobility, posture, and performance.

- 🔥 Prevention > crisis mode, catching tightness early stops injuries before they start.

So if your DOB starts with 19…
Your body isn’t “falling apart” it’s just asking for a bit of consistent care.

Book that massage! You deserve it!

05/01/2026

Welcome to the team Garry!! Absolutely buzzing to have him in the Full Potential roster. Cannie wait to see what he'll achieve this year

21/12/2025

🎁 GIVEAWAY 🎁

Welcome to Day 9 of the 12 Days of Recovery 🎄💪 Today we’re focusing on protein

Protein provides the building blocks (amino acids) to repair exercise-induced muscle damage, rebuilds tissues, reduces soreness, supports immune function, and helps the body adapt and get stronger.

❓How to enter: Share your protein on your story, tag me, and that's it!!

Everyday will be a different method to help your recovery. So the more days you enter the higher the chances of you winning.

🏆The prize: 60min treatment from yours truly plus your own wee recovery bundle sent to you. My treat to you for all your amazing support this year.

Good Luck 💝

19/12/2025

🎁 GIVEAWAY 🎁

Welcome to Day 7 of the 12 Days of Recovery 🎄💪 Today we’re focusing on cold therapy

Cold exposure, primarily through cold water immersion or cryotherapy, offers several physiological and psychological benefits for recovery, particularly following intense physical exertion.
Cold causes vasoconstriction, which limits blood flow to overworked tissues. This helps reduce edema and keeps post-exercise inflammation in check.
Cold shock triggers the release of endorphins and  dopamine which can significantly boost mood and alertness for several hours. Regular deliberate cold exposure builds "grit" by training the prefrontal cortex to exert "top-down control" over the body’s reflexive stress responses.

❓How to enter: Share your cold therapies on your story, tag me and that's it!

Everyday will be a different method to help your recovery. So the more days you enter the higher the chances of you winning.

🏆The prize: 60min treatment from yours truly plus your own wee recovery bundle sent to you. My treat to you for all your amazing support this year.

Good Luck 💝

18/12/2025

🎁 GIVEAWAY 🎁

Welcome to Day 6 of the 12 Days of Recovery 🎄💪 Today we’re focusing on immune support

Carrots aren't just great for reindeer! Packed Vitamins A,C and K as well as potassium, calcium, magnesium and phosphorus, they're a great addition to any meal!
A robust immune system efficiently uses nutrients (like protein, Zinc, Vitamin C, and D) it helps your body fight infections, repair damaged tissues, and regain energy, preventing secondary illnesses and speeding up healing after sickness or injury.

❓How to enter: Share how you boost your immune system, tag me in that story, and that's it!

Everyday will be a different method to help your recovery. So the more days you enter the higher the chances of you winning.

🏆The prize: 60min treatment from yours truly plus your own wee recovery bundle sent to you. My treat to you for all your amazing support this year.

Good Luck 💝

16/12/2025

🎁 GIVEAWAY 🎁

Welcome to Day 4 of the 12 Days of Recovery 🎄💪 Today we’re focusing on active recovery

Active recovery is crucial for speeding up muscle repair, reducing soreness, and preventing overtraining by increasing blood flow to deliver nutrients and remove waste products like lactic acid, allowing you to train harder and more consistently without burnout. It keeps muscles engaged at a low intensity (around 30-60% of max heart rate) through activities like walking, light cycling, or yoga, supporting physical and mental readiness for subsequent intense workouts.

❓How to enter: Share how you actively recover, it could be anything from walking the dogs to a relaxing yoga flow. Tag me in your story and that's it!

Everyday will be a different method to help your recovery. So the more days you enter the higher the chances of you winning.

🏆The prize: 60min treatment from yours truly plus your own wee recovery bundle sent to you. My treat to you for all your amazing support this year.

Good Luck 💝

15/12/2025

🎁 GIVEAWAY 🎁

Welcome to Day 3 of the 12 Days of Recovery 🎄💪 Today we’re focusing on sleep

Sleep is crucial for recovery because it's when the body repairs tissues, rebuilds muscles, balances hormones, boosts immunity, and reduces inflammation, allowing for energy restoration and faster healing from physical and mental stress by shifting resources from daily activity to vital self-maintenance processes like growth hormone release and cytokine production.

❓How to enter: Share to your story either a screen shot of how well you slept last night, your sleep routine or simply when yours bed time and what time do you get up. Tag me in that story and that's it.

Everyday will be a different method to help your recovery. So the more days you enter the higher the chances of you winning.

🏆The prize: 60min treatment from yours truly plus your own wee recovery bundle sent to you. My treat to you for all your amazing support this year.

Good Luck 💝

14/12/2025

🎁 GIVEAWAY 🎁

Welcome to Day 2 of the 12 Days of Recovery 🎄💪 Today we’re focusing on nutrition.

Wholefood balanced nutrition is a powerful tool in the recovery toolkit, providing the body with everything it needs to rebuild, strengthen, and restore physical and mental well-being.

❓How to enter: Share your hydration moment on your story with either your fave water bottle, electrolyte brand or that go to drink that quenches your thirst, tag me in that story, and that's it!

Everyday will be a different method to help your recovery. So the more days you enter the higher the chances of you winning.

🏆The prize: 60min treatment from yours truly plus your own wee recovery bundle sent to you. My treat to you for all your amazing support this year.

Good Luck 💝

13/12/2025

🎁 GIVEAWAY 🎁

Welcome to Day 1 of the 12 Days of Recovery 🎄💪 Today we’re focusing on hydration.

Recovery starts with hydration, every cell in your body depends on it. Water is crucial for nearly every bodily function, from regulating temperature and lubricating joints to transporting nutrients, aiding digestion and maintaining skin health, energy, and cognitive function

❓How to enter: Share your hydration moment on your story with either your fave water bottle, electrolyte brand or that go to drink that quenches your thirst, tag me in that story, and that's it!

Everyday will be a different method to help your recovery. So the more days you enter the higher the chances of you winning.

🏆The prize: 60min treatment from yours truly plus your own wee recovery bundle sent to you. My treat to you for all your amazing support this year.

Good Luck 💝

11/12/2025

11/12/2025

Kicking off next year's calendar!! Scotland's Strongest Weight Classes
📍Loreburn Hall Dumfries
🗓️ 21st Feb 2026

the man behind these comps put on a great comp last year and this year will be no different 💪

Love being able to look after these athletes as they go out and leave everything on that comp floor! Me and Rach Can't wait to see you all 💪