One Seat Meditation & Yoga

03/07/2025

It’s looking glorious once again for Friday Morning Meditation at Princess Pavilion ☀️🌴

Join us in the lush, sub-tropical quarry garden
at 10am for guided meditation in stunning and supportive surroundings.

The class is freely-offered with donations invited when you register.

Join us on Friday mornings to cultivate greater freedom, ease and enjoyment through guided meditations in gorgeous outdoor surroundings.

26/06/2025

Saturday morning yoga at Sunshine Cafe

8.15am Dynamic Vinyasa
9.30am Morning Vinyasa

The classes take place in the beautiful Sunshine Cafe studio and there’s the option to treat yourself in the cafe after class.

Booking is essential via Mindbody (links above), and feel warmly invited to get in touch with questions.

31/05/2025

Everything changes.

And in this spirit, Morning Meditation at Princess Pavilion will begin at 10am from Friday 6th June onwards.

This slightly later start will allow more time for the surrounding gardens to be made as delightful as they are for visitors.

It's a dana (donation-based) class in the glorious setting of a subtropical quarry, and all levels of experience are welcome. You can learn more or register via the link below:

https://www.eventbrite.com/e/morning-meditation-at-princess-pavilion-registration-1357049624959

12/05/2025

Links here: https://linktr.ee/Oneseatcornwall

27/11/2024

SATURDAY MORNING YOGA!

Have your weekend get out the right side of the bed with Saturday morning yoga at Sunshine Cafe. There are two classes with me to choose from:

8.15 - 9.15am DYNAMIC VINYASA
https://www.mindbodyonline.com/explore/fitness/classes/sun-vinyasa-sunshine-cafe-and-yoga #298692612-2024-11-30

The Dynamic Vinyasa class mindfully combines vinyasa flow with conditioning and mobilisation practices, creating a varied and at times intense yoga, best suited to those with more experience. Expect an invigorating but balanced class that presents stillness and subtlety as complimentary to dynamism and intensity.

9.30 - 10.30am MORNING VINYASA
https://www.mindbodyonline.com/explore/fitness/classes/moon-vinyasa-sunshine-cafe-and-yoga #298692611-2024-11-30

The Morning Vinyasa class offer a gentle and spacious blend of simple flow sections and slower elements, emphasising mindful, embodied presence as the foundation for a safe and nourishing practice. The class will include moments of challenge, especially for those who are newer to yoga, but it remains suitable for all levels of experience. You will grow your appreciation of how yoga can cultivate a greater sense of ease, vitality and wellbeing in body and mind.

The classes take place in the beautiful Sunshine Cafe studio and there’s the option to treat yourself in the cafe after class.

Booking is essential via Mindbody (links above), and feel warmly invited to get in touch with questions.

21/11/2024

Ensure your weekend gets out the right side of the bed with Saturday morning yoga at Sunshine Cafe. There are two classes with me to choose from:

8.15 - 9.15am Dynamic Vinyasa
https://www.mindbodyonline.com/explore/fitness/classes/sun-vinyasa-sunshine-cafe-and-yoga #297817406-2024-11-23

The Dynamic Vinyasa class mindfully combines vinyasa flow with conditioning and mobilisation practices, creating a varied and at times intense yoga, best suited to those with more experience. Expect an invigorating but balanced class that presents stillness and subtlety as complimentary to dynamism and intensity.

9.30 - 10.30am Morning Vinyasa
https://www.mindbodyonline.com/explore/fitness/classes/moon-vinyasa-sunshine-cafe-and-yoga #297817401-2024-11-23

The Morning Vinyasa class offer a gentle and spacious blend of simple flow sections and slower elements, emphasising mindful, embodied presence as the foundation for a safe and nourishing practice. The class will include moments of challenge, especially for those who are newer to yoga, but it remains suitable for all levels of experience. You will grow your appreciation of how yoga can cultivate a greater sense of ease, vitality and wellbeing in body and mind.

The classes take place in the beautiful Sunshine Cafe studio and there’s the option to treat yourself in the cafe after class.
Booking is essential via Mindbody (links above), and feel warmly invited to get in touch with questions.

01/08/2024

It’s looking fine for Morning Meditation at Princess Pavilion (Fridays, 10.30am) so we’ll enjoy the glorious sub-tropical Quarry Garden once again.

All are welcome, including those who are totally new to meditation, and you will have the option to sit on a bench, lay down, or sit on the floor.

https://www.eventbrite.com/e/morning-meditation-at-princess-pavilion-registration-930260894377

Short, optional mindful-movement sequences will be offered.

The sessions are freely offered, with donations invited when you register (suggested donation of £5 - £10, or whatever is within your means).

If you wish to attend but are unable to offer financial support, do come along for free, but please still register 🙏 ❤️ 🌴

08/07/2024

The Court Garden at Trebah has been a glorious home for Morning Meditation for the past few months, and I plan to be back teaching there again next year, but as we approach the height of the summer season it will become too busy with visitors for us to continue.

So now we are preparing to up sticks and move to Princess Pavilion, Falmouth beginning Friday 19th July.

We will gather every Friday morning within the sheltered garden at Princess Pavilion to cultivate through meditation practice a pleasant steadiness of body, heart and mind, and to nurture helpful ways of relating to ourselves and our experience. In doing so, we sow seeds that can ripen into greater ease, happiness and appreciation in our lives.

Short, optional mindful-movement sequences will be offered.

All are welcome, including those who are totally new to meditation, and you will have the option to sit on a bench, lay down, or sit on the floor.

Yoga mats, meditations cushion, benches and blankets are available, though each in limited number. If you have your own props already, then you are warmly invited to bring them along.

Cover from unseasonal weather is available, but please dress to stay warm for the hour-long outdoor class, and consider bringing a blanket if you have one.

The sessions are freely offered, with donations invited when you register (suggested donation of £5 - £10, or whatever is within your means). It is also possible to donate on the day.

If you wish to attend but are unable to offer financial support, do come along for free, but please still register via Eventbrite as spaces are limited.

https://www.eventbrite.com/e/morning-meditation-at-princess-pavilion-registration-930260894377

10/05/2024

What a glorious morning we enjoyed today at Trebah! Deepest thanks to those who came along to practice meditation together (and my apologies to AC who is hidden behind the pillar in this picture!) I am already looking forward to doing it all again next week.

But first, I’m now sat on a train and heading off to my beloved Gaia House for a silent retreat from this evening through to Wednesday.

This means I won’t be around for Sunday meditation at Sunshine Cafe, nor Tuesday yoga at Penryn Campus, but I will be back, and hopefully well-refreshed, for Evening Flow & Guided Meditation on Thursday at Sunshine Cafe.

Thanks for all your practice and support and see you soon 🙏❤️

                             

09/05/2024

Morning Meditation at Trebah
Fridays at 9am.

Here are pictures from the first Meditation at Trebah last weekend.
If you are interested in learning meditation practice within the supportive setting of the sheltered Court Garden at Trebah then please consider joining us. All levels of experience are welcome.

More details are within the event description, including links to register via the Trebah website.

https://www.facebook.com/events/7695079460516496/

01/05/2024

Morning Meditation at Trebah begins this Friday, 3rd May at 9am!

If you are interested in learning meditation practice within the gloriously supportive setting of the sheltered Court Garden at Trebah, then please consider coming along.

https://www.trebahgarden.co.uk/events/wellbeing/morning-meditation

We will learn through different meditation practices to cultivate a pleasant steadiness of body, heart and mind, and nurture helpful ways of relating to ourselves and our experience. In doing so, we sow seeds that can ripen into greater ease, happiness and appreciation in our lives.

Short, optional mindful-movements sequences will also be offered.

All are welcome, including those who are totally new to meditation.

Yoga mats, cushions, benches and blankets will be available. If you have your own cushion or props already then please feel free to bring them along.

Cover from unseasonal weather is available but please dress to keep warm outside for the hour-long class. Currently it's looking fine for Friday!

The classes are freely offered, with donations invited when you register via the Trebah website (suggested donation of £5 - £10, or whatever is within your means).

If you wish to attend but are unable to offer financial support to the teacher, do come along for free, but please still register, as spaces are limited to fifteen.

I hope you can join us.

Morning Meditation

21/03/2024

Being a lover of gardens and, of course, meditation… I honestly couldn’t be happier to bring meditation classes to Trebah, starting weekly from Friday 3rd May!

https://www.trebahgarden.co.uk/events/wellbeing/morning-meditation

🌺 🌻🌼🌺🌷💐🌹🌼🪷🪻🥀🌼🌻🪻🌼

We will gather within the walls of the sheltered Court Garden and invite its peaceful beauty to support us, as we learn through meditation practices how to cultivate a pleasant steadiness of body, heart and mind, and nurture helpful ways of relating to our experience and to ourselves. In doing so, we sow seeds that can ripen into greater ease, happiness and appreciation in our lives.

Short, optional mindful-movements sequences will also be offered.

All are welcome, including those who are totally new to meditation.

Yoga mats, benches and blankets will be available. If you have your own cushion or props already then please feel free to bring them along.

Cover from unseasonal weather is available but please dress to keep warm outside for the hour-long class.

The classes are freely offered, with donations invited when you register (suggested donation of £5 - £10, or whatever is within your means).

If you wish to attend but are unable to offer financial support, please don’t worry! Come along for free, but do still register, as spaces are limited to fifteen.

The link to Trebah’s website is below and it is simple to register:

https://www.trebahgarden.co.uk/events/wellbeing/morning-meditation

Fridays 9-10am 🙏