Essential Wellbeing

24/07/2025

Welcome to a space designed for calm, comfort and relaxation. 🌿

Every detail is thoughtfully arranged to help you relax the moment you arrive.
Your well-being is at the heart of what I do. 👣

Use the link in my bio to book your reflexology appointment today.
Helen

16/07/2025

Hello, I’m Helen – a former NHS nurse turned Solution Focused Hypnotherapist. My journey into holistic wellbeing began with reflexology, where I discovered just how many people were silently struggling with stress, anxiety and overwhelm.

That passion to support others on a deeper level led me to train with the Clifton Practice Hypnotherapy Training school in Solution Focused Hypnotherapy (SFH) – a practical, science-based approach focused on helping people build a positive future. I am proud to be a member of the Association for Solution Focused Hypnotherapy and the National Council for Hypnotherapy and I am continually inspired by how neuroscience can help create real, lasting change.

Today, I help people feel calmer, more confident, and back in control of their lives. If you are ready to take that next step, I would be honoured to support you on your journey.

Visit my website for more information (link in bio) or please feel free to message me and we can have a chat to see if SFH is right for you.

Warm regards
Helen

16/07/2025

In today’s busy world, we rarely give ourselves permission to pause. Reflexology offers that moment of stillness — a gentle reset for both body and mind. ✨

It’s more than relaxation; it’s a chance to reconnect with yourself and support your body’s natural ability to heal and rebalance. 🌿

If you’re feeling overwhelmed, run-down, or just in need of some space to breathe, I’m here to help you find that calm again.
Helen 😊

09/07/2025

Hot Weather Tip ☀️

For those who don’t live by the sea and can’t dip their feet in to cool off — try this instead:

🦶 Foot soak with peppermint + Epsom salts.

It’s simple, refreshing, and deeply calming — the perfect remedy for hot, heavy days.
Add cool water, a few drops of peppermint oil, and a handful of Epsom salts. Soak, breathe, and let the heat melt away. 💧

30/06/2025

11/06/2025

Just to let you know that the treatment room will be closed for a couple of weeks as we are going on a jolly holiday!

I will reply to any messages when I return, which will be 30th June.

I haven’t be very active on SM recently as I have been busy launching my hypnotherapy business…. More on this when I get home.

I am so grateful for a much needed rest and reset!!!

See you all soon
Helen x

12/05/2025

This quote is a reminder that happiness doesn’t just show up on its own, it’s something we build through our choices. Whether it’s taking a walk, calling a friend, or just being kind to ourselves, the little things we do each day shape how we feel. You have more power over your happiness than you think.

Have a great week.
Helen 😊

22/04/2025

True wellness is a journey that starts from within and sometimes, that journey begins through the soles.

Reflexology is a powerful complementary therapy that supports relaxation, promotes well-being and helps relieve tension.

Ready to explore the benefits of reflexology? Reach out today and take the first step toward feeling your best.

Simply DM me to book your reflexology session.

I hope to see you soon.
Helen

18/04/2025

Take time to enjoy the little moments this Easter weekend, recharge, and embrace the season of renewal. 🌼🐣

It’s the perfect opportunity to reflect, reset, and focus on what brings you joy.

Helen 😊

11/04/2025

Setting the tone for a soft, mindful Friday.
🌿🫶☺️

Have a wonderful day
Helen x

07/04/2025

You can claim back the cost of reflexology treatments through many health cash back plans, including those that recognise the Association of Reflexologists (AOR).

It’s time to relax, recharge and let your health plan work for you - So put your feet up and get some money back.

Take advantage like many of my clients do, all you need is a receipt from me.

01/04/2025

Lately, I’ve been deepening my understanding of how powerful our beliefs are, especially when working with people facing fears and phobias (This is for my hypnotherapy clients).

The mind plays a crucial role in shaping our experiences, when we believe change is possible, we open the door to transformation and possibility.

This quote is a great reminder that shifting our mindset is often the first step toward overcoming what holds us back.

Have you ever surprised yourself by doing something you once thought was impossible?