Essential Wellbeing

16/09/2025

Stress isn’t just in your mind, it shows up in your body.

Tight shoulders, restless sleep, low energy, even digestive issues can all be signs that your body is carrying more tension than it should.

That’s where reflexology comes in.
By applying gentle pressure to specific points on the feet, reflexology activates your body’s natural relaxation response. This helps calm your nervous system, improve circulation, and release built-up tension from head to toe.

Think of it as hitting the “reset” button for your mind and body, starting from the feet up.

If you are ready to trade stress for calm, DM me to book your session.

Warm regards
Helen 😊

11/09/2025

I caught myself stressing over something outside my control today and it reminded me of this quote.
This was the gentle nudge I needed, to focus on what I can do and let go of what I can’t.

I hope this is of benefit to you.
Helen 😊

03/09/2025

Just a gentle reminder that slowing down isn’t falling behind, sometimes rest is exactly what moves us forward. Giving us time to reflect, process and dream.
Wishing you a restful day
Helen 😊

19/08/2025

Over the last few months, I’ve had more and more clients asking about hypnotherapy. It’s not surprising that so many of us are looking for ways to feel calmer, more resilient, and more in control of our thoughts. So, I thought I’d share a little more about Solution Focused Hypnotherapy and why it could be the missing piece for you.

Any questions please reach out, simply DM me.
Helen 🌿

07/08/2025

This really resonates with me so I thought I would share it…

A quiet truth that echoes loud —
growth begins the moment we move,
even if it’s just one small step.

Helen x

24/07/2025

Welcome to a space designed for calm, comfort and relaxation. 🌿

Every detail is thoughtfully arranged to help you relax the moment you arrive.
Your well-being is at the heart of what I do. 👣

Use the link in my bio to book your reflexology appointment today.
Helen

16/07/2025

Hello, I’m Helen – a former NHS nurse turned Solution Focused Hypnotherapist. My journey into holistic wellbeing began with reflexology, where I discovered just how many people were silently struggling with stress, anxiety and overwhelm.

That passion to support others on a deeper level led me to train with the Clifton Practice Hypnotherapy Training school in Solution Focused Hypnotherapy (SFH) – a practical, science-based approach focused on helping people build a positive future. I am proud to be a member of the Association for Solution Focused Hypnotherapy and the National Council for Hypnotherapy and I am continually inspired by how neuroscience can help create real, lasting change.

Today, I help people feel calmer, more confident, and back in control of their lives. If you are ready to take that next step, I would be honoured to support you on your journey.

Visit my website for more information (link in bio) or please feel free to message me and we can have a chat to see if SFH is right for you.

Warm regards
Helen

16/07/2025

In today’s busy world, we rarely give ourselves permission to pause. Reflexology offers that moment of stillness — a gentle reset for both body and mind. ✨

It’s more than relaxation; it’s a chance to reconnect with yourself and support your body’s natural ability to heal and rebalance. 🌿

If you’re feeling overwhelmed, run-down, or just in need of some space to breathe, I’m here to help you find that calm again.
Helen 😊

09/07/2025

Hot Weather Tip ☀️

For those who don’t live by the sea and can’t dip their feet in to cool off — try this instead:

🦶 Foot soak with peppermint + Epsom salts.

It’s simple, refreshing, and deeply calming — the perfect remedy for hot, heavy days.
Add cool water, a few drops of peppermint oil, and a handful of Epsom salts. Soak, breathe, and let the heat melt away. 💧

30/06/2025

11/06/2025

Just to let you know that the treatment room will be closed for a couple of weeks as we are going on a jolly holiday!

I will reply to any messages when I return, which will be 30th June.

I haven’t be very active on SM recently as I have been busy launching my hypnotherapy business…. More on this when I get home.

I am so grateful for a much needed rest and reset!!!

See you all soon
Helen x

12/05/2025

This quote is a reminder that happiness doesn’t just show up on its own, it’s something we build through our choices. Whether it’s taking a walk, calling a friend, or just being kind to ourselves, the little things we do each day shape how we feel. You have more power over your happiness than you think.

Have a great week.
Helen 😊