SYNERGY NUTRITION

31/07/2025

Did those 3 Oreos really make me p*e more? Yes — and here’s why. 
A quick hit of sugar, especially without fibre or protein spikes blood glucose just enough to trigger your kidneys to flush out the excess and with it, water.
➡️ More sugar in 🟰more p*eing out.
It’s called osmotic diuresis, and it’s real. Not just a “me” thing — it’s physiology. Full Blog ⤵️
https://www.synergynutrition.co.uk/does-consuming-sugar-make-you-p*e-more/


29/07/2025

Featured on ITV West Country News 🎥

Honoured to share a quick insight on the rise in protein intake and what’s driving the trend 💬💪
Protein is the backbone of the body’s repair and regulation systems, and it deserves far more attention - not just in fitness, but in everyday nutrition for energy, health, and longevity. There are many types and sources of protein - some more natural, others more processed, so always check the labels and stay informed.

28/07/2025

🆕 Blog post

Do we actually experiencing time slowing down, or is it just our perception?
It turns out, this is a common experience—and there’s a fascinating science behind it. Read it here ⤵️
https://www.synergynutrition.co.uk/why-does-time-feel-slower-when-youre-exercising-and-faster-at-other-times/

25/07/2025

🎥 Filming with and . Due to be aired on ITV - 28th July. Answering questions on the importance of protein and how to consume it properly and safely.

Ocado revealed that consumers searching for high protein foods have doubled since last year. The growing trend in fitness and social media is no doubt making us MORE body and health conscious than ever before. And one of the reasons why people are seeking more wholesome foods including natural sources of protein. It’s not just for bodybuilders! There are still lots of processed foods marketed as high protein that aren’t the healthiest so be wary and always check the labels for the amounts and where it comes from.

Massive thanks to Steve- founder and PT of iFitness Cornwall for sharing this opportunity with me and showcasing Synergy Nutrition® to a wider audience 😊
Steve is one of the kindest caring altruistic individuals I know who works so hard, giving his time and energy openheartedly We’re both proud to be recognised for what we do best - empowering wellness through both fitness and nutrition 💪🏼💚

11/07/2025

🧠 Food for Thought: Your Brain Runs on Nutrients
Struggling with brain fog, low mood or poor memory? What you eat today can shape how your brain functions now and in the future.
Nutrients like B vitamins, omega-3s, iron, iodine & MCTs are essential for focus, energy, mood and resilience.
💚 A well-fed brain = sharper thinking + a calmer mind.
💚 Read the full post to discover my top brain-supporting nutrients and how to fuel your mind at every stage of life.
🔗 https://www.synergynutrition.co.uk/the-extraordinary-connect-between-nutrition-and-your-brain/

09/06/2025

My comments for Women’s Health, June 2025
⤵️
https://www.womenshealthmag.com/uk/food/healthy-eating/a64965604/nutritionists-tired-meals/

06/05/2025

I’ve always said your greatest wealth is your health 💚

06/05/2025

🥑🍞🥬
A satisfying healthy tasty breakfast/ snack or even lunch idea when pressed for time. It doesn’t have to be sourdough or any fancy bread. Add nutritious rocket or watercress 💚
If you don’t fancy hummus swap it for cheese slices/ cheese spread.

22/04/2025

Branded vests available too 💪🏼

If you’re ready to transform your body and get into shape for summer you know who to contact:

26/02/2025

Interviewed by Paris from purple way podcast 🎙️

Human nutrition is an immense area so we’re only just touching the tip of the iceberg!
I couldn’t get too sciency as Paris had specific questions for me 😅

Mental health and body health is incredibly complex - an interplay of many things from your genes 🧬 - environment, internal detox systems and enzymes. Just as your fingerprints are unique so are the levels of your enzymes, hormones, neurotransmitters, muscle fibres, receptors and metabolism.

We’ll have to record more where I can dig deeper into the neuroscience and nutrition of mental health and the things you can do to positively improve your brain blood barrier 🧠 and organ - cellular health.

Enjoy listening folks!

Anyone that would like a consultation or private health test(s) fill out a health form downloadable from the website.

Welcome to this episode of the Purple Way Podcast, where we dive deep into the benefits of a healthy diet, the importance of proper hydration, and how nutrit...

25/02/2025

Spring is in the air 🌷💚☀️ with the days getting longer 😀
It’s the perfect time to reset, detox, declutter and get out of hibernation mode into active mode. I’ve been completing a lot of CPD since the start of the year. It’s been full on, with the limited time I have digging deep into prostate cancer, cardiovascular health 🫀 gut health and nutrigenomics 🧬
Passing on my knowledge and expertise to my clients so they can optimise their wellbeing and reverse health conditions. This time of year is perfect to start a detox, prevent hayfever symptoms, breathe better and get your cellular nutrition right by consulting a qualified nutritionist to support you 🙌🏼

17/02/2025

Invited on 14th Feb to speak on BBC Radio 4 🎙️🎙️ about the cause of ‘dessert stomach’. Unfortunately their previous slot overran so we didn’t have enough time to discuss the mechanisms behind why so many of us crave something sweet even after a satiating meal 🤔

Me being me - a biochemist nutritionist nerd 🤓 has jotted down on my website blog to make logical sense of where this sweet craving arises from neurochemically ↪️
https:/ www.synergynutrition.co.uk/blog/