
26/07/2025
For older people, or people with long term health conditions, being dehydrated can have serious consequences.
The most obvious sign is thirst. Others may include;
💦Loss of appetite
💧Dry lips, mouth, and skin
💦Light headed or headache
💧Dark and strong smelling wee
Even though the weather isn't quite as warm as it was, staying hydrated is still vital to staying healthy.