What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 11am

Sol•Seek Yoga

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United Kingdom
Falmouth
Sol•Seek Yoga

Waterside Studio offering Daily Yoga Classes / Holistic Massage + Treatments / Retreats

With Sol•Seek, we aim to share the incredible gift of yoga, helping each of you to thrive in our modern world. We believe that yoga transcends the mat; it's an ongoing practice weaving through the highs + lows of life. Our passion is to lead a life inspired by yoga + share its profoundly transformative qualities with you all. Yoga has illuminated our path to happiness, passion, purpose, and freedom, revealing more self-assured + authentic parts of ourselves now taking the lead. Each class is carefully designed to nurture, encourage and develop an understanding and respect for both your body and your mind. Located in the stunning Mylor Yacht Harbour, our yoga studio overlooks the spectacular Fal Estuary, creating the perfect environment for YOU time. Beginners are welcome in every class, our yoga teachers are trained to make sure everyone feels comfortable at all times. At Sol•Seek, it’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way. We hope that when you visit , you will find a warm and welcoming space, an oasis away from the chaos of everyday life, somewhere to move and to breathe, enjoy your perfect yoga practice and, of course, to relax.

11/01/2026

We’re so excited to share an updated Pilates schedule ✨

It’s been so great to watch so many of you embrace new ways of moving your bodies - building strength, control, and confidence. With that in mind, we’ve added a new evening Mat Pilates class on Thursdays with Daisy, offering more options to fit different schedules.

Whether you prefer mornings or evenings, .beth.pilates & have you covered.

We can’t wait to move with you 💫

21/12/2025

Root to Rise w/ Emily .yoga.cornwall is

When: 30th December 2025, 4pm to 5.30pm

As the season gets busier and the year begins to exhale, we’re holding a special end-of-year ‘Root to Rise’ class, a gentle ritual to close out the year with intention.

This 90-minute class is all about grounding before you rise - taking stock of what’s shaped you, releasing what feels done, and choosing where you want your energy to flow as 2026 approaches.

Expect steady, intentional movement, moments of reflection, and a much-needed pocket of calm in the midst of December’s buzz.

If you’re craving a reset before stepping into the new year, you’re warmly welcome. ✨🙏🏼

Book via the Sol Seek website.

27/11/2025

✨ 6-Week Family Yoga Series ✨

A playful new class is coming, led by the lovely .yoga.cornwall , and it’s perfect for curious little movers - from crawlers to preschoolers - and the grown-ups who care for them.

Through gentle movement, songs, breath awareness and simple family-friendly meditation, we’ll stretch, giggle, connect and grow together. It’s all about bonding, confidence and community… one wobbly tree pose at a time 🌱

Parents, grandparents, carers - if you love a bit of joyful chaos mixed with grounding calm, this is for you!

🌼 Taster session: Monday 15th December at 9:30am
Come try it out before joining the full 6-week series.

Can’t wait to welcome you and your little ones 🌈💛

23/11/2025

Sink into stillness with ✨

Twice a month, we gather to rest deeply, soften the body, and restore the energy we tend to use faster than we replenish. As the days grow darker and slower, these sessions become a chance to turn inward and let the nervous system exhale.

Each session blends restorative or yin yoga with meditation practices such as yoga nidra or shamanic journeying, supporting energetic balance.

Fran creates a nurturing sanctuary for rest and renewal, sometimes weaving in the gentle, healing energy of reiki.

A sanctuary to refill your cup.

A space to remember what it feels like to truly rest.

Reserve your mat via www.solseek.co.uk/yoga and gift yourself the pause you’ve been longing for.🫶🏼

18/11/2025

✨ Sol Seek Christmas Gift Guide ✨

Because the sweetest gifts aren’t things… they’re moments of rest, renewal and a little soul-nourishing magic.

This year, treat someone you love to time for themselves.

Gift ideas for every kind of seeker:

✨ General Class Passes - perfect for the curious soul who loves trying it all or is still finding their flow.

✨ Pilates Passes - for the one who wants to feel strong, lengthened and lifted.

✨ Mum & Little Sols - perfect for a new mum, giving them a gentle space to move, bond and breathe with their babies.

✨ Family Yoga - for families who love to wiggle together, playful sessions for carers & their little ones, from crawling to preschool age.

✨ Golden Yogis (+55) - for the wise ones among us, looking for supportive movement, warmth and community.

✨ Massage Vouchers - 60 minutes of bliss: holistic, deep tissue, bamboo or sports… choose their perfect melt-away moment.

✨ Studio Gift Voucher - pick any amount and let them explore classes, massage or treasures from our little retail nook filled with local and independent makers.

Wrap up presence, ease and self-care - the gift that lingers far longer than anything under the tree.

Vouchers available here via the ‘book now’ button on our instagram profile or via our website.

15/11/2025

✨ 5-week postnatal yoga series for Mums & Little Sols ✨

🌸 17th November to 15th December
🌸 Mondays, 1pm to 2pm
🌸 £55 for 5 sessions
🌸 For Mums + babies from newborn to crawling (after your 8-week GP check)

We’re so happy to bring this class back, returning by request.

Join for this gentle class designed to help you find your way back to yourself while deepening your bond with your little one. Expect soft movement, mindful breath, easing tension, and rebuilding strength as you settle into your postnatal rhythm - with space for nourishing yoga, sweet baby bonding, and simply being together.

Head over to our ‘book now’ button on our Instagram profile or www.solseek.co.uk/yoga to book your spot. 🩷

13/11/2025

✨ Mark your calendars, lovely souls! ✨

We’ve got a beautiful season ahead at the studio - from nourishing winter rest sessions to joyful family and little sols yoga. 🧘‍♀️🌞

Here’s what’s coming up:

👶🏼 Nov 17th – Mums & Little Sols Yoga with (5-week block starts) Mondays, 1pm

A 5-week series of gentle, nurturing yoga for mums and babies (newborn to crawling). Reconnect with your body, restore strength, and enjoy playful bonding moments in a calm, supportive space.

🌙 Nov 25th & Dec 9th - Seasonal Special: Yoga for Winter’s Rest with , Tuesday 6pm

Twice-monthly 90min sessions devoted to deep rest and renewal. Move gently, breathe deeply, and replenish your energy through restorative yoga, meditation, and reiki-infused stillness.

🎄Dec 20th – Studio closes for the festive break

🌟Jan 4th – Studio reopens

🌈 Jan 5th – Family Yoga with .yoga.cornwall (6-week block starts), Mondays 09.30am

A joyful class for little ones (crawling to preschool) and their grown-ups! Through songs, movement, and mindful play, you’ll move, laugh, and connect together. Mums, dads, grandparents—all welcome.

👶🏼 Jan 5th – Mum & Little Sols Yoga with (new 5-week block starts), Mondays 1pm

🔥 Jan 10th – Sol Power with starts, Saturdays 09.30am

A playful, heart-opening vinyasa flow designed to spark your inner fire. Expect uplifting tunes, flowing sequences, and moments of stillness woven in to balance your energy.

Take a moment to pop these in your diary - we can’t wait to move, breathe, and rest with you soon. ✨

13/02/2025

Where are all our Pilates people at? ✨

The wait is over! Due to popular demand, we’re beyond excited to bring you our brand-new Pilates class.

This general-level class is designed to build full-body strength, with emphasis on deep core engagement. We’ll fire up the muscles that stabilize your pelvis and lower back, helping to improve posture, balance, and joint happiness. Expect to challenge your mobility while leaving class feeling energised, lengthened, and deeply connected to your body.

Guiding you through this journey is Mylor local, Sarah Devery, who can’t wait to help you move, thrive, and feel your absolute best.

Join us and let’s move together! 💫✨

Free first class trial - just pop in the code ‘TRYPILATES’ when booking your first class. 🙏🏼

06/02/2025

WELCOME TO SOL SEEK ✨

Meet the team behind the dream 🤍

To book your class:

🔗 Click the link in our bio
📲 Visit www.solseek.co.uk/yoga

See you on your mats 🧘🏽‍♀️

- Clari & the Sol Seek Team

24/01/2025

Where our early morning yogis at? 🌅

The days are getting longer, the mornings are brighter, and it’s the perfect time to rise and flow!

Join us for Sunrise Yoga with Fran Lewis every Wednesday from 7–8 AM. This energizing vinyasa flow class will awaken your body, center your mind, and set the tone for a great day ahead. ✨

Start your morning with movement, mindfulness, and a touch of magic.

See you on the mat!

22/01/2025

✨ NEW CLASS INCOMING ✨

Golden Yogi’s guided by
Wednesday mornings, 10am (starting 29th January)

Golden Yogi’s is all about celebrating experience, wisdom, and the joy of movement!

This class is designed for those 55+ who want to start or deepen their yoga journey in a welcoming space with others at a similar stage in life.

We’ll move at a comfortable, gentle pace with plenty of options—whether you prefer to use a chair or a yoga mat, there will be modifications offered to suit your unique body.

It’s all about feeling good, staying active, and having fun in a supportive and inspiring community. Plus, it’s a wonderful way to meet new people and share a few laughs along the way! 🌸

18/01/2025

MASSAGE FRIDAYS ARE HERE! ✨

We are thrilled to introduce our new resident masseuse, .caldaralo.yoga . A Level 4 Sports Massage Therapist, Maria is available every Friday and brings with her a wealth of knowledge and techniques to support your recovery, relaxation, and overall well-being.

Specializing in Bamboo Massage, Sports Massage, Holistic Massage, and Deep Tissue Massage, Maria tailors each treatment to meet your unique needs.

Book your spot now via the link in our bio or visit our website – your mind and body will thank you! 💆‍♀️🧘‍♂️

Address

Mylor Yacht Harbour
Falmouth
TR115UF

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 11am

Website

http://www.solseek.co.uk/

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