Sol•Seek Yoga

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Sol•Seek Yoga

Waterside Studio offering Daily Yoga Classes / Holistic Massage + Treatments / Retreats

With Sol•Seek, we aim to share the incredible gift of yoga, helping each of you to thrive in our modern world. We believe that yoga transcends the mat; it's an ongoing practice weaving through the highs + lows of life. Our passion is to lead a life inspired by yoga + share its profoundly transformative qualities with you all. Yoga has illuminated our path to happiness, passion, purpose, and freedom, revealing more self-assured + authentic parts of ourselves now taking the lead. Each class is carefully designed to nurture, encourage and develop an understanding and respect for both your body and your mind. Located in the stunning Mylor Yacht Harbour, our yoga studio overlooks the spectacular Fal Estuary, creating the perfect environment for YOU time. Beginners are welcome in every class, our yoga teachers are trained to make sure everyone feels comfortable at all times. At Sol•Seek, it’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way. We hope that when you visit , you will find a warm and welcoming space, an oasis away from the chaos of everyday life, somewhere to move and to breathe, enjoy your perfect yoga practice and, of course, to relax.

13/02/2025

Where are all our Pilates people at? ✨

The wait is over! Due to popular demand, we’re beyond excited to bring you our brand-new Pilates class.

This general-level class is designed to build full-body strength, with emphasis on deep core engagement. We’ll fire up the muscles that stabilize your pelvis and lower back, helping to improve posture, balance, and joint happiness. Expect to challenge your mobility while leaving class feeling energised, lengthened, and deeply connected to your body.

Guiding you through this journey is Mylor local, Sarah Devery, who can’t wait to help you move, thrive, and feel your absolute best.

Join us and let’s move together! 💫✨

Free first class trial - just pop in the code ‘TRYPILATES’ when booking your first class. 🙏🏼

06/02/2025

WELCOME TO SOL SEEK ✨

Meet the team behind the dream 🤍

To book your class:

🔗 Click the link in our bio
📲 Visit www.solseek.co.uk/yoga

See you on your mats 🧘🏽‍♀️

- Clari & the Sol Seek Team

24/01/2025

Where our early morning yogis at? 🌅

The days are getting longer, the mornings are brighter, and it’s the perfect time to rise and flow!

Join us for Sunrise Yoga with Fran Lewis every Wednesday from 7–8 AM. This energizing vinyasa flow class will awaken your body, center your mind, and set the tone for a great day ahead. ✨

Start your morning with movement, mindfulness, and a touch of magic.

See you on the mat!

22/01/2025

✨ NEW CLASS INCOMING ✨

Golden Yogi’s guided by
Wednesday mornings, 10am (starting 29th January)

Golden Yogi’s is all about celebrating experience, wisdom, and the joy of movement!

This class is designed for those 55+ who want to start or deepen their yoga journey in a welcoming space with others at a similar stage in life.

We’ll move at a comfortable, gentle pace with plenty of options—whether you prefer to use a chair or a yoga mat, there will be modifications offered to suit your unique body.

It’s all about feeling good, staying active, and having fun in a supportive and inspiring community. Plus, it’s a wonderful way to meet new people and share a few laughs along the way! 🌸

18/01/2025

MASSAGE FRIDAYS ARE HERE! ✨

We are thrilled to introduce our new resident masseuse, .caldaralo.yoga . A Level 4 Sports Massage Therapist, Maria is available every Friday and brings with her a wealth of knowledge and techniques to support your recovery, relaxation, and overall well-being.

Specializing in Bamboo Massage, Sports Massage, Holistic Massage, and Deep Tissue Massage, Maria tailors each treatment to meet your unique needs.

Book your spot now via the link in our bio or visit our website – your mind and body will thank you! 💆‍♀️🧘‍♂️

16/01/2025

Calling All Fitness Instructors & Wellness Gurus 🚨

Looking for the perfect space to host your Pilates, Zumba, or HIIT classes? Or maybe you’re planning a nurturing workshop like Mom-and-Baby Massage or Antenatal classes?

Look no further! Our versatile yoga studio in Mylor Yacht Harbour is available to hire by the hour and ready to bring your creative sessions to life! Whether you’re leading a high-energy workout or a super-zen mindfulness session, we’ve got you covered. 💫

✨Fully equipped with all the essentials
✨Ideal for group sessions, workshops, day retreats and one-on-ones
✨Flexible & regular rental options to suit your needs & schedule
✨High quality sound system to enhance your sessions
✨Underfloor heating for a comfortable, cosy environment
✨Located next to a wonderful cafe, , perfect for post-session refuels!
✨Convenient car parking available behind the studio

For more details and to book, visit: https://www.solseek.co.uk/studio-rental

14/01/2025

🌟 New Classes 🌟

At Sol Seek, 2025 is all about inclusivity, and we’re so excited to introduce two new classes designed to embrace more of our wonderful community:

✨ Mum & Toddler Yoga
📅 Thursdays at 10:30am
Bring your little ones along for a playful and relaxing yoga session designed for all levels. With a focus on Qi Gong breathwork and gentle postures for you and your toddler, this class helps parents reconnect with their bodies while encouraging little ones (from non-movers to preschool age) to explore movement in a fun, safe way.
Dads, grandparents, and caregivers are welcome too!

✨ Pregnancy Yoga
📅 Saturdays at 9:30am
This nurturing class is perfect for moms-to-be, offering a gentle way to support your changing body, lift your spirit, and connect with your baby. Through breathwork, relaxation techniques, and empowering postures, you’ll feel prepared for the journey ahead while bonding with other expectant mums in a supportive space.

🎉 Bonus Treat! Enjoy an exclusive 10% off at Café Mylor for post-yoga coffees, cakes, and chats with other parents.

💫 Let’s come together, move together, and grow together. Book your spot now – we can’t wait to see you on the mat.

05/12/2024

As the festive season approaches, we want to take a moment to thank you all for being part of our yoga community this year. 🤍

Our studio will be closed from 20th of December, giving both you and our wonderful teachers the chance to enjoy a well-deserved break with loved ones.

We hope this time brings you joy, rest, and connection. 🌟 We’ll be reopening in the New Year, refreshed and ready to welcome you back with exciting new additions to our schedule (stay tuned – announcements coming soon 👀)!

Wishing you a magical holiday season filled with peace and love. 🕉️

See you back on the mat on the 2nd of January 2025. ✨

09/10/2024

Join every Friday morning at 9am for 60 minutes of Yin Yoga bliss! ✨

Yin Yoga is a gentle & relaxing all-levels class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Great for beginners or advanced yogi’s looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.

To book your mat, head to www.solseek.co.uk/yoga 💫

29/09/2024

1K follower giveaway ✨

We LOVE our community and are thrilled to be growing and connecting with more people through yoga. 🙏🏼

To celebrate, we are offering a chance to win a 1 MONTH UNLIMITED STUDIO PASS for you and a friend. 💫

To enter:
✨ follow .seek.yoga
✨ like this post
✨ tag your yoga buddy that you’d like to win this with in the comments

🌸🌸BONUS ENTRY! Share this post to your story and tag .seek.yoga to for an extra entry.

Giveaway closes 9pm Sunday, 6th of October. We will announce the winners at 5pm on Monday, 7th of October and notify them via direct message.

06/09/2024

AUTUMN INTRO OFFER 🍁🍂

New to yoga? New to our studio? Or both?

We know it can take time to find the right class and right teacher for you, which is why this Autumn, we’d like to offer you 30 days of unlimited classes. Giving you the opportunity to try out all the classes we have on offer to give you a taste for the different styles of yoga and unique teachings of each teacher. ✨

To purchase, visit the link in our bio.

*if you attend 2 classes a week, this works out at just £6.87 each.

05/09/2024

September is here ✨

With it brings crisp Autumn days and a welcomed gentler pace of life as we start to slow down & prioritise taking care of ourselves after a busy Summer. ☀️

We have added a few exciting changes to our regular weekly schedule and welcomed 2 new wonderful teachers to our team. 💕

We can’t wait to reconnect with our lovely regulars and to welcome some new faces too. 🫶🏼

See you on your mats. 🙏🏼

Address

Mylor Yacht Harbour

TR11 5UF

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	09:00 - 11:00

Website

http://www.solseek.co.uk/

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