Mending Muscles Sports Massage & Soft Tissue Therapy, Falmouth

04/12/2025

This man ❤️

01/10/2025

The first of 2 awesome women running classes each week that I just never want to miss - dancing with Gill in Mawnan every Friday morning is a privilege, and such a joy I never want to miss it. This is what sustainable exercise looks like for me, come join x

Exciting new chapter for Golowi Well-Being at Mullion Cove Hotel & Spa � plus 2 of our most popular classes held weekly at the wonderful Mawnan Memorial Hall. �

This beautiful new schedule of movement medicine starts September 29th.
With drop in and 10 class pass options as well as a brand new class on membership there’s options for the busiest of folks.

If you’d like more info about what we’re offering pop us a dm.
Hope to see you soon for a bit of movement tonic!
Love G and the team at Golowi �

11/08/2025

Wow that is some strength! Investigate your psoas peeps, it’s pretty important ❤️

09/08/2025

Yum ❤️

Hey lovely yogis

We only have x6 more Sundays left of this season 😔 where is the time going! And if you haven’t yet made it to Park Yoga, please do come, a gentle flow is the perfect way to start your Sunday morning.

Tomorrow looks like a warm one so please remember sunscreen and a bottle of water as the Dracaena Centre Playing Fields has limited shade at that time in the morning.

Hope you are all enjoying Falmouth week so far - how lucky are we that our lovely town has so much to offer us ❤️

As always thanks to Active Cornwall for enabling us to run this year, as well as our national sponsors Yogi Tea.

See you tomorrow

Roz ###

05/08/2025

Come and join me for some TLC - best dance teacher I’ve ever had ❤️

The sun is still shining and there’s warmth in the air, let’s enjoy every moment whilst it lasts!

But we’re preparing our offerings for Autumn / Winter 2025 and are super happy to be holding space at with a beautiful dance wellness day in September. This is the first dance day of its kind, with slower more intuitive based dance sessions.

A message from Gill ❣️
This is absolutely my most favourite style of dance to teach, I promise this one will leave you feeling light as a feather throughout your whole being. I really can’t wait for you to join me.

Here’s a little more about what to expect….

💞 Flow in Motion is an intuitive movement practice that fuses elements of dance, yoga and core focussed elements followed by a deep relaxation, all to soul stirring music. 💞

🌀This session will allow you to feel rooted and grounded, with a sense of openness and expanse throughout body and mind. 🌀

🧘🏻‍♀️ Skilfully facilitated by Gill Sadler yoga teacher / therapist and dance and movement practitioner.
Gill has been teaching and supporting movement classes and workshops for over 2 decades in addition to wellbeing retreats on the Lizard peninsula. 🧘🏻‍♀️

🍃 Her passion for movement to music and incorporating natures elements in her practices is innate and inspiring. 🍃

🙏🏼 She will guide you through this intuitive flow that will enable you to release and replenish in a way that only your unique rhythm can serve you. 🙏🏼

This retreat day includes all several dance, movement and relaxation sessions throughout the day, a delicious 2 course lunch and soft drink, full use of spa facilities and nature immersion (guided sea dip and /or cliff top meditation.
Investment to self ~ £99

Dm Golowi to book or for more information.

11/06/2025

I used to loathe feet….now I’m realising how important they are so must stop hating on them! Thank you footsies 🦶

27/05/2025

Fascinating!

01/01/2025

To all my lovely clients old and new, thank you so much for your valued custom and take care of yourselves and your bodies moving into 2025 🤣

23/05/2024

I love these stretches! Having just started another round of Couch to 5Km (without my trusted friend Dinah dog 😢), it reminds me how much my body likes 360 degrees of movement and stretch before and after each session in contrast to the 1 dimensional repetition of the run itself. Good luck to all those taking part in the Classic Quarter and if you’d like a post run decompress on the couch, I have a few spaces left early next week 💪🏼

15/01/2024

Well before it's rediculously too late, here's wishing everyone a very happy and healthy New Year and I sincerely hope 2024 is kind to you all. Having returned to live in my beloved Cornwall last March, I am finally able to say that my new house in Falmouth is no longer a building site and even though the paint brushes will be out most days during this winter, I am now the proud owner of a new self contained treatment room with loo so Mending Muscles is raring to go following on from it's successful 6 years in Reading. If any of my previous clients find themselves in the area, please don't be a stranger and apologies to all those that I was unable to personally say goodbye to - it was a crazy few months relocating on my own as the unpacked boxes in the spare room still testify! I will always remember my time in Berkshire with fondness thanks to all you lovely folk so please take care of yourselves and hopefully see you on the beach! Ali x