Mending Muscles Sports Massage & Soft Tissue Therapy, Falmouth

05/08/2025

Come and join me for some TLC - best dance teacher I’ve ever had ❤️

The sun is still shining and there’s warmth in the air, let’s enjoy every moment whilst it lasts!

But we’re preparing our offerings for Autumn / Winter 2025 and are super happy to be holding space at with a beautiful dance wellness day in September. This is the first dance day of its kind, with slower more intuitive based dance sessions.

A message from Gill ❣️
This is absolutely my most favourite style of dance to teach, I promise this one will leave you feeling light as a feather throughout your whole being. I really can’t wait for you to join me.

Here’s a little more about what to expect….

💞 Flow in Motion is an intuitive movement practice that fuses elements of dance, yoga and core focussed elements followed by a deep relaxation, all to soul stirring music. 💞

🌀This session will allow you to feel rooted and grounded, with a sense of openness and expanse throughout body and mind. 🌀

🧘🏻‍♀️ Skilfully facilitated by Gill Sadler yoga teacher / therapist and dance and movement practitioner.
Gill has been teaching and supporting movement classes and workshops for over 2 decades in addition to wellbeing retreats on the Lizard peninsula. 🧘🏻‍♀️

🍃 Her passion for movement to music and incorporating natures elements in her practices is innate and inspiring. 🍃

🙏🏼 She will guide you through this intuitive flow that will enable you to release and replenish in a way that only your unique rhythm can serve you. 🙏🏼

This retreat day includes all several dance, movement and relaxation sessions throughout the day, a delicious 2 course lunch and soft drink, full use of spa facilities and nature immersion (guided sea dip and /or cliff top meditation.
Investment to self ~ £99

Dm Golowi to book or for more information.

11/06/2025

I used to loathe feet….now I’m realising how important they are so must stop hating on them! Thank you footsies 🦶

27/05/2025

Fascinating!

01/01/2025

To all my lovely clients old and new, thank you so much for your valued custom and take care of yourselves and your bodies moving into 2025 🤣

23/05/2024

I love these stretches! Having just started another round of Couch to 5Km (without my trusted friend Dinah dog 😢), it reminds me how much my body likes 360 degrees of movement and stretch before and after each session in contrast to the 1 dimensional repetition of the run itself. Good luck to all those taking part in the Classic Quarter and if you’d like a post run decompress on the couch, I have a few spaces left early next week 💪🏼

15/01/2024

Well before it's rediculously too late, here's wishing everyone a very happy and healthy New Year and I sincerely hope 2024 is kind to you all. Having returned to live in my beloved Cornwall last March, I am finally able to say that my new house in Falmouth is no longer a building site and even though the paint brushes will be out most days during this winter, I am now the proud owner of a new self contained treatment room with loo so Mending Muscles is raring to go following on from it's successful 6 years in Reading. If any of my previous clients find themselves in the area, please don't be a stranger and apologies to all those that I was unable to personally say goodbye to - it was a crazy few months relocating on my own as the unpacked boxes in the spare room still testify! I will always remember my time in Berkshire with fondness thanks to all you lovely folk so please take care of yourselves and hopefully see you on the beach! Ali x

09/01/2023

Better late than never don't they say! Happy new year to all my lovely customers and anyone who knows me. 2023 will see a big change for me (and my business of course) as I relocate to Cornwall late Feb/early March but with a fully booked work diary until then, no doubt time will fly. Apologies to anyone I haven't been able to see before I go....at this rate I won't have time to pack up my life so I have had to draw the line and close the books. It's been a wonderful 6 years here for Mending Muscles, and I have met so many fabulous people in and around the area as a result so I feel really blessed. But my homeland and the sea is calling me so it is time to make a move before bits start falling off! If I don't get a chance to say goodbye in person, then thank you for being part of my journey, for supporting my business and I wish you well in everything you do. And I wouldn't be Ali if I didn't leave you with a final nag...to look after that body of yours!! We are given one only, and without mobility and a painfree existence, our quality of life dips massively so cherish it always and remember, health really is wealth! See you on the beach...... x

08/09/2022

Thank you 🙏

12/01/2022

Please object if you haven’t already - our local green space is so valuable 👍

07/01/2022

To anyone who knows me, has been treated by me, would like to be treated by me or who has just popped on here to have a sneaky peek! Let’s hope it’s a good one ☝️

09/10/2021

Aaaaah, and I thought the jury was still out again on ice and anti-inflamms….can’t keep up!

https://www.runnersworld.com/training/a37681032/at-home-ice-bath-methods/

I'm pretty sure following my weekly long runs with a cold plunge helped boost my recovery.

05/10/2021

Imagine how satisfying it is to help one of your flock cross the finish line 🎉Well done dear Fran on your marathon victory, you so deserve that medal (but a little upset you didn’t want to keep my Santa Run substitute 😂) Hope sitting on the loo today is a little easier after your post run rub Superstar 🤪