16/04/2026
Welcome to my office 📍Brill, Cornwall
Erin Dale is a meditation and movement coach, and lymphatic massage therapist. Erin teaches yoga online and around Cornwall. Message to book.
12 Arwenack Street
Falmouth
TR113EH
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Mindful Daily Workout started as an Instagram blog created as a way for Erin to share her experiences and spread a message of acceptance. Trained as a yoga teacher and having practiced TM for over 5 years, Erin wants to share her discoveries on how to enrich daily life.
The aim is to help you find balance through movement and advice on physical exercise, yoga, food and meditation. Life ebbs and flows with the tides; daily mind-body practices enable us to live happier, more productive and more fulfilling lives.
Erin’s past (and hopefully future) in competitive sport means that physical training is understood to be essential to living with peace and vitality. All workouts engage the mind and body. But workouts can sometimes come with anxieties and pressures, creating mental barriers to overcome. Combining training with mindful movement and meditation practices makes mindfulness part of the training programme. It also highlights the connection between mental approach and physical results (mind-body connection!). Erin often writes about her experiences when training and finding different ways to keep going when the going gets tough. This is balanced with a strong practice of acceptance when your body is telling you that some days, you don’t have to push yourself through pain, self love at these times can take a lot of gumption. This balanced approach to ‘working out’ lends itself to building habits that improve your experiences in all aspects of life.
Erin has a very open and explorative approach to her own practice which catalyses exciting discoveries and shifts in mindset that she is passionate to share. Mindful practices have had a profound impact on the way Erin lives her life and overcomes daily obstacles. Through classes and encouragement to stay on a path that is authentic to you, Mindful Daily Workout promotes presence and positivity through: