Erin Dale Movement

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Erin Dale Movement

Erin Dale is a meditation and movement coach, and lymphatic massage therapist. Erin teaches yoga online and around Cornwall. Message to book.

Massages are available with Erin in the heart of Falmouth. See website for more details.

10/09/2025

Tried to make a video, couldn’t keep it concise: writing is my jam…
Welcome to my consultation room where these lovely diagram figures help me to help you understand why you are choosing lymphatic massage.
The Immune system is made up of many elements and organs (tonsils, bone marrow, lymph nodes etc). Some people refer to the lymph system as the ‘highway of the immune system’ as lymph vessels run throughout the body. When we encourage healthy flow of lymph, we support the drainage of fluid through the matrix of vessels where lymphocytes - aka white blood cells- identify and destroy intruders such as viruses and bacteria. In simple terms: flowing lymph= less stagnation. Less stagnation= less inflammation and a healthier system for fighting disease.
• This is a very simplified explanation for why lymphatic massage supports the immune system. Many people come and see me after illness, to prevent getting ill, or to manage inflammation with chronic illness. Whether optimum health is your goal, or managing symptoms…you can book an initial 100minute appointment with me which includes time for consultation and full body lymphatic massage. Booking system in bio, or erindalemovement.com
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05/09/2025

Big summer roundup
1.Third year in a row of summer endo ops. This one was a walk in the park compared to the last two.
2.Lots of time enjoying the garden with my best pal 🐕
3. Our summer season of Monday night yoga at Mawnan Smith 💕
4. Gently reconnecting with my practice, and allowing it to make way for more time strengthening at
5. Enjoying the hair growth after chopping it all off 2 years ago, finding I have natural sunshine streaks 🌞
6. Offering tailored qigong classes as well as facilitating workshops on our 1 to 1 retreats at
7&8. First time enjoying the monumental playground that is
9&10. Finally making the ever cancelled trip to the lakes and hiking up Scar Fell pike just 1 month after surgery- this really was a huge achievement for me.
11. Switzerland and Lake Geneva 💕
12. Attended 2 beautiful weddings
13. Many beach bbqs
14. Held space and danced around the fire for a dear friend’s hen 💍
15. Enjoyed a busy schedule of clients old and new, and always swimming in happiness when I hear about how my treatments help you.
16. Spent a week in London massaging friends and clients.
17. A recent walk to the river where the curtains on summer really felt like they were descending 🧣
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11/08/2025

Current offerings
📍Brill, Cornwall
Book online- link in bio
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06/08/2025

Here’s an insight into why people are booking lymphatic massages with me this week. My treatments aid optimum functioning of your lymphatic system and provide time for your nervous system to down regulate. I hear how my treatments are helping clients and it makes all the hard work worth it.

I never advise MLD in lieu of medical treatment. But when symptoms are difficult to manage, I can help you.

Book your massage today at the link in my bio or erindalemovement.com

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22/07/2025

Buccal Massage
My Buccal Massage is a nurturing 75-minute treatment designed to offer a deep, soft release of tension held in the muscles of the face, jaw, and neck. It’s a transformative experience that begins by soothing the surface layers before easing into deeper work, including the unique and therapeutic intraoral massage—where tension is melted away from the inside of the cheeks.

The treatment gets its name from the buccinator muscles, nestled in the cheeks, which play an important role in facial expression, chewing, speech, and even preventing cheek biting. When these muscles hold tension, it can subtly alter our expressions, cause discomfort, and contribute to jaw pain or headaches.

Buccal Massage is available as an add-on to my “Shoulders Up Release and Glow” session, making it a complete upper-body unwind—from shoulders and neck to every small muscle of the face.

This treatment is perfect for anyone wanting to soften and release deep facial tension, support lymphatic flow, or experience a naturally lifted, sculpted look. Whether you’re drawn to the aesthetic benefits or seeking relief from TMJ discomfort, clenching, or chronic facial tightness, a Buccal with me offers a balance of therapeutic depth and soft care.
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15/07/2025

It’s mid summer and perhaps a good time to reintroduce myself and my offerings.
I am Erin, a lymphatic massage practitioner offering treatments from the quiet and comfort of my home in Brill, Cornwall. I specialise in manual lymphatic drainage massage after following my curiosity in holistic treatments to aid in hormonal balance. In the five years I’ve been offering MLD massage I have seen the incredible response bodies have had to the gentle touch and considered sequence of the technique, helping people with: post operative swelling, endometriosis, IVF recovery, fluid retention, nervous system disregulation, detox after medical treatments, supporting weight loss journeys, sport recovery, chronic fatigue, post-natal recovery, and much more.
Full body lymphatic massage offerings:
-Initial 100 appointment: 100minutes includes plenty of time to have a full consultation to get to know your journey and needs, as well as check consent with you for the parts of your body you want involved in the massage.
-90minute follow up: 90minutes of full body lymphatic massage
-60minute follow up: 60minutes of full body lymphatic massage

I am also in my second year of offering deeper tissue release in the jaw, face and neck with my facial massage options. These treatments are wonderful for profelactic and pro-aging care of the face and neck, and can release tension and emotion held in the jaw. Jaw-clenchers see me for relief. Rose-water steam and cleanse and use of inlight beauty and tropic skin products elevate my massages to a luxurious facial.
-Shoulders up release and glow: 1hour facial deep tissue and lymphatic massage with steam and deep cleanse with inlight beauty products and tropic serums
-add on Buccal massage: additional intra-oral massage, working the tissues of the cheeks and jaw from inside and outside the mouth enables deeper release of tension

Want to experience both full body and facial massage?
I offer a Holistic Ritual: a 2.5 hour appt: 1hour full body, 1hour shoulders up release and glow, plus 30 minutes tailored to you to slowly guide you back from deep relaxation

All options can be booked via my website and booking system erindalemovement.com/bookonline

09/06/2025

Recently folks have been apologising for and warning me about scars and other body differences. Many people have parts of their body that are scarred from surgery, trauma, or self harm; parts of the body missing, removed or “underdeveloped”, or perhaps your body as it is really doesn’t fit with your internal identity of self. Please know, that whatever your relationship with yours, I accept your body in its wholeness.

I, myself, underwent my 3rd surgery for endometriosis last week- the fifth surgery to leave me with visible scars in my lifetime (I now have an exclamation mark in the middle of my tummy❗️). And I was raised by a wonderful skin cancer survivor who taught me that scars are a sign of survival and strength. You don’t have to wear your scars with pride, many people have complex relationships with theirs. But, just know, that there is no judgement from me.

As a massage therapist I am used to seeing people undressed, but perhaps having your body seen makes you anxious. During our first appointment I will go through with you what level of modesty needs to be maintained for you to feel safe, and where I am allowed to touch you.

If having a full body massage feels like a big step for you, maybe start with a shoulders up massage. 💆🏽 I’ve had many clients get to know me through facial treatments and then move onto full body once we have that trust.

You can check all treatment options and availability in my booking system (link in bio)
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02/06/2025

It’s June, which is internationally recognised as Pride Month in remembrance (and continued revolution) of the Stonewall riots of June 28th 1969.

Even out here in rural Cornwall there is a wave of pride events sweeping through the major towns of the county from May to August to celebrate (and call to action) human rights for all, and that means LGBTQIA+ folks. The alphabet army have long been revolutionaries and warriors for peace and equality. The diversity of folks for which Pride celebrates is testament to the individuals ability to fight for the rights of others, not just themselves.

As someone who identifies as Q***r myself, I celebrate what makes each person unique, and I bring this into my work to hopefully create an inclusive atmosphere for practice and healing. I have de-centralised binary language from my yoga teachings, and I welcome people of all genders. Everyone deserves to be proud of who they are and the struggles they have overcome- or are currently battling.

Pride marches around the world have also raised their voices for other oppressed groups. Q***r culture has long been able to blend the truly fabulous with the truly harrowing- not shying away from the AIDS crisis, the erasure of Trans people, the support of rights for people with disabilities, and calling out genocide 🇵🇸 Not everyone will be able to celebrate pride this month.

Yoga means union. It is not just stretching, it is not just closing your eyes to be peaceful for yourself. You are living yoga when you speak up for those who are not able to. You are living yoga when you show up to a march for human rights or support a friend at your local pride event or q***r night. You are living yoga when you are a safe space for your loved ones to share their dreams and desires without feeling judged. When you cultivate a safe relationship with yourself and an honest relationship with your body, you are allowing other people to do the same and share their truth- leading to a healthier, happier, more equitable community.

If you would like to attend an Inclusive Yoga class please come along to Mawnan Smith on Monday nights. Please DM me to express your interest in Q***r yoga classes.

23/05/2025

Motivation can feel like a big hurdle when it comes to moving our bodies more-especially when life’s already full. Maybe you’ve been unwell, feeling tired, juggling a busy schedule, or just going through a lot. When you’re already stretched thin, finding the energy or will to exercise can feel like too much. And on top of that, those little voices in our heads often chime in with unhelpful comparisons: “I’m not as fast/strong/good as I used to be.”

Sometimes, shifting the way we think about movement can help. Instead of focusing on numbers or performance, what if the goal was simply to enjoy the experience? Like stepping outside just to listen to the birds or crickets. Climbing a hill to see the view from the top. Watching the sunset. Heading into the woods to forage for wild garlic. Dancing around the kitchen to a favourite song.

Lately, my motivation to get back into running has been something a bit playful—I run just one mile each morning, without worrying about speed or distance. Each day, I post a line from one of my favourite songs on Strava. It’s a little thing, but it gives me something to look forward to. My partner even asks, “What line are you posting today?” The run wakes me up and warms me up for some strength and mobility exercises when I get home. If when my period comes, I need to walk instead, that’s okay. If I miss a day, there’s no streak to worry about. I just pick up where I left off with the next line of the song.

Not being motivated by the numbers or timings is great when you’re returning from a slow recovery like I am. I’ve lost a lot of aerobic fitness and strength over the past 2 years, so just getting out there is getting me stronger.

How about you? What’s been helping you find your way back into a movement practice-or stay with it?
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21/05/2025

Swollen ankles can be uncomfortable, even a little alarming, but they’re often your body’s gentle way of saying it needs a little extra support—especially from the lymphatic system. The lymphatic system is like a second circulatory system, quietly working to move lymph (a clear fluid rich in white blood cells) through your body to help remove waste, toxins, and excess fluid. When this system slows down or becomes overwhelmed, fluid can accumulate, particularly in the lower extremities like the ankles. That’s where lymphatic massage comes in.

Lymphatic massage is a gentle, rhythmic technique designed to stimulate the flow of lymph through your lymph vessels and nodes. For swollen ankles, this massage helps “encourage” the built-up fluid to move along, reducing swelling and promoting a sense of lightness and relief. It’s not only soothing but also supports the body’s natural detox process, helping you feel more balanced and comfortable.

Swollen ankles, medically known as peripheral edema, can occur for a variety of reasons, some more common than others. These include:
• Standing or sitting for long periods: Gravity pulls fluid down to your feet and ankles, especially if circulation is sluggish.
• Injury or surgery: The body naturally sends more fluid and immune cells to injured tissues, which can cause swelling.
• Pregnancy: Hormonal changes and increased pressure on veins can lead to fluid retention.
• Heart, kidney, or liver conditions: These can affect how your body manages fluid, sometimes causing noticeable swelling.
• Lymphedema: A condition where lymph nodes or vessels are damaged or removed (often after cancer treatments), impairing lymph flow.
• Chronic venous insufficiency: When veins have trouble sending blood back up to the heart, leading to pooling and swelling in the legs.

If you’re noticing persistent or painful swelling, it’s always wise to check in with a healthcare provider. But for everyday puffiness or mild swelling, lymphatic massage can be a gentle, nurturing way to support your body’s healing and circulation.
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14/05/2025

Armpit massage?! In lymphatic massage, sequencing is important. And massaging specific areas where lymph nodes are located is important too. Before massaging each arm, I cradle it in mine and encourage the shoulder to relax. With palm or knuckles, I gently roll soft pressure towards the collar bones. Then work down the arm in upward strokes.

Ticklish? It’s not as ticklish as you might think, but if you do find it too much I guide Breathwork to help you stay relaxed. You’re in control. All elements of my massages are opt-in. I will check in with you before treatment to make sure I know where you are happy to be touched.
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Address

12 Arwenack Street
Falmouth
TR113EH

Website

https://linktr.ee/ErinDaleMovement

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Mindful Daily Workout

Mindful Daily Workout started as an Instagram blog created as a way for Erin to share her experiences and spread a message of acceptance. Trained as a yoga teacher and having practiced TM for over 5 years, Erin wants to share her discoveries on how to enrich daily life.

The aim is to help you find balance through movement and advice on physical exercise, yoga, food and meditation. Life ebbs and flows with the tides; daily mind-body practices enable us to live happier, more productive and more fulfilling lives.

Erin’s past (and hopefully future) in competitive sport means that physical training is understood to be essential to living with peace and vitality. All workouts engage the mind and body. But workouts can sometimes come with anxieties and pressures, creating mental barriers to overcome. Combining training with mindful movement and meditation practices makes mindfulness part of the training programme. It also highlights the connection between mental approach and physical results (mind-body connection!). Erin often writes about her experiences when training and finding different ways to keep going when the going gets tough. This is balanced with a strong practice of acceptance when your body is telling you that some days, you don’t have to push yourself through pain, self love at these times can take a lot of gumption. This balanced approach to ‘working out’ lends itself to building habits that improve your experiences in all aspects of life.

Erin has a very open and explorative approach to her own practice which catalyses exciting discoveries and shifts in mindset that she is passionate to share. Mindful practices have had a profound impact on the way Erin lives her life and overcomes daily obstacles. Through classes and encouragement to stay on a path that is authentic to you, Mindful Daily Workout promotes presence and positivity through: