25/09/2025
Menopause and foot pain
Women suffer 4 times more pain in their feet than men, which gets worse as we age, and go through the menopause
Collagen drops by 30% in the first 5 years of the menopause, then 2% per year. This is because when oestrogen levels drop it causes a decrease production of collagen, which binds structures together in the feet. Depleted collagen means the tendons and skin in the feet are tighter and blood vessels are more constructed increasing risk of injury.
Fallen arches are common because the tendons have become laxed causing flat feet when standing. A condition I have developed during the menopause, also plantar fasciitis. Stretches the calf muscles and arches in your feet will help and wearing supportive footwear, or insoles maybe required.
Reduced oestrogen levels also cause diminished bone density, causing osteopenia and osteoporosis, which makes more at risk of fracture and joint aches and pains
Foot pain can also be caused by poor circulation. Decreased Oestrogen levels can increase stiffness in your arteries, leading to poor circulation especially to the extremities like your feet. Limited blood flow starves your feet of nutrients, blood, oxygen, causing foot pain, numbness, tingling, burning or muscle cramps.
Reduced Oestrogen levels may cause weight gain because the fat cells kick in to store excess oestrogen in abdominal fat to compensate, which causes women to put on weight. This can have an affect on the feet, putting more pressure on them and the knees and hips.
