Move Rest Be

Move Rest Be Move Rest Be offers acupuncture, physical therapy and yoga for your mind and body health and well-being!

For appointment bookings please contact me by phone or email...

https://reflexationtherapy.co.uk/contact/

Thank you :-)

All are warmly welcome to join us for our very first Move Into Rest event in the cosy Kula Yoga Studio. We will be shari...
02/12/2025

All are warmly welcome to join us for our very first Move Into Rest event in the cosy Kula Yoga Studio. We will be sharing healing rest, the magic of yoga nidra and the beauty of sacred sound... all followed by the option to spend a little time together over Ayurvedic chai, home made sweet treats and reflections on a range of inspiring Oracle cards.

Grab your Early Bird discount (£13) until 7th December! Bookings via MoveRestBe.com Move Into Rest page. Places are limited to 12 at this special event.

We look forward to Yule-ing at Kula with you!

https://moverestbe.com/2025/12/02/yule-at-kula/

🔥 Today I woke up and anger was with me. Wide, deep, somewhat uncontrollable. Feeling into it, listening to my heart, kn...
13/11/2025

🔥 Today I woke up and anger was with me. Wide, deep, somewhat uncontrollable. Feeling into it, listening to my heart, knowing my life at this moment, I know it has every right to be here.

My friend anger, long considered a terrifying enemy, has a lot to say today. But why oh why does it turn up on the day I need to show up as a guide to others into the land of peace and stillness that is yoga nidra? Honestly! I’m going to have to stop swearing by then at the very least. 🤬

Clearly something inside me wants a sense of calm wholeness right now too. So… I’ll pause and rest today, watch the flames and see what they turn into if I accept them. How? Nidra. Yep, yoga nidra is going to be my guardian angel today. I’m already grateful - especially to Ali Gunning of resonantbeing whose nidras I love and Amanda Brown who taught me to love them even more. ❤️

🪷 If you’re curious about just how magic yoga nidra is for soothing fiery days, come along at 7.30pm this evening to the Zed Shed and join us for Move into Rest. I’ll guide us into the sacred space of yoga nidra and Elly will lead us into deep rest through sacred sound. Come just as you are. All are welcome. 🔥🕊️

📱 Head to MoveRestBe.com and you’ll find booking info on the the Move into Rest page. 🙏🏻

jubilee_wharf

💫 drhelenb you are an IFS marvel! What a treat that you’re offering a taster of the deep magic of IFS on Zoom. 💫 Can’t t...
12/11/2025

💫 drhelenb you are an IFS marvel! What a treat that you’re offering a taster of the deep magic of IFS on Zoom. 💫 Can’t think of anyone wouldn’t benefit from this creative, experiential and transformative practice. I’ll be swinging from my aerial silks while this Zoom is running, so I’ll send good vibes from my upside down world! 💫

Dear reader, if you are not yet a Yoda on the inside, I warmly recommend connecting with Dr Helen Barrett. I was so fortunate to attend an IFS workshop with her and her colleague Hannah last month, and what a transforming joy it was! 🌟

🌙 Ooo, a sleep workshop at Kula Yoga studio with lovely Amanda metafuzzy and Clare - what a combo! ✨ If you have less ...
12/11/2025

🌙 Ooo, a sleep workshop at Kula Yoga studio with lovely Amanda metafuzzy and Clare - what a combo! ✨ If you have less than perfect sleep, I bet some time with these sleep gurus would be well worth it, both immediately and in the long term.

I’m gonna try to give myself the gift of joining in, tho amid family birthday landslide so might have to catch the next one… 🎂🤔

kulayogastudio_

Hello! Wow, another month has flown by and Elly and I are gearing up (or down perhaps in this case) for another restorat...
10/11/2025

Hello! Wow, another month has flown by and Elly and I are gearing up (or down perhaps in this case) for another restorative evening at the Zed Shed. Join us this Thursday from 7.30pm to rest deeply and recharge the best part of you, ready for… crazy season! 🌟

🕯️ Head over to MoveRestBe.com to book your place. Please enquire directly re discounts and gift places. 💝

My cat Albert helps me out when I take time for yoga nidra… I’d bring him to our practices if I could! 🐈 He wouldn’t approve tho… 😜

🍁 How is your autumn rolling? I’m needing to “up” my restorative practice but finding all manner of busy-type distract...
06/11/2025

🍁 How is your autumn rolling? I’m needing to “up” my restorative practice but finding all manner of busy-type distractions luring me off in all directions. So worth it to step aside anyway, into the stillness…🧭

If deep rest is your bag, or you have an inkling it might help you feel more alive to pause occasionally, do come and join me and Elly for a dreamy evening of rest and rejuvenation at Zed Shed - next up on Thursday 13th November! Our gatherings are friendly, open to all (discounts/gift places available on enquiry) and followed by home made treats to share together.

🍁 We are here for you, whether you’re feeling hectic or slug-like: all are welcome, just come as you are, ready to rest and recharge without doing a thing! ❤️

🍂 Autumn brings us time to reflect, let go and integrate… and in my case, having ploughed through summer with not enough...
17/09/2025

🍂 Autumn brings us time to reflect, let go and integrate… and in my case, having ploughed through summer with not enough time to rest, starting the new term a shade burnt out and succumbing to a chest infection. 🦠 Ho hum.

I’m happy to welcome the more Yin side of the year, and to celebrate its arrival, lovely Elinor Chapman is joining me at Zed Shed next Thursday evening for a restorative evening of reiki drumming and yoga nidra. Feel free to join us as we rebalance burnt out summer energies and welcome the autumn together! 🍂

📅 Thursday 25th September
🕰️ 7.30pm - 9pm
🧭 Zed Shed, Penryn
🎟️ £14 (gift places available)

Head over to Move into Rest at MoveRestBe.com to book your place! 🪷

jubilee_wharf

Switch on Advanced Chat Privacy for your WhatsApp Groups if you’d like AI to NOT pinch all your and your group’s data 🤖 ...
12/09/2025

Switch on Advanced Chat Privacy for your WhatsApp Groups if you’d like AI to NOT pinch all your and your group’s data 🤖

07/07/2025

Last Sunday I was back in Cambridge on very homely turf for the ! A magical weekend with not only a 5K race for cancer research (I came 7th!) but also special time with friends and heavenly dips in Jesus Green Lido - essential for styling out the sizzling weather! 🌞 Moved and saddened to recall much missed loved ones, especially my Dad. Good to channel grief into some slightly ludicrous action - running in a heat wave?? ❤️ Thanks for your support and feel free to beep if you’d like to donate retrospectively! I’ll ping you the link 🔗 xx

🚂 I’m on my way to Cambridge, heading back to my roots to run in the Race for Life on Sunday! 🌞 Running in hot hot wea...
27/06/2025

🚂 I’m on my way to Cambridge, heading back to my roots to run in the Race for Life on Sunday! 🌞 Running in hot hot weather in honour of special family and friends, some in memory and great sadness, others in gratitude and others with every good wish for a mighty journey through treatment. 🕊️

Thanks for sending good vibes for Sunday at 11am, it’s going to be emotional and extra challenging in the heat. If you wish, follow/copy-paste the shortcut link below to explore my CRUK fundraising page, with story, images and easy links to donate a little to make a big difference!

All support is appreciated!! 🤩

https://tinyurl.com/chloerace4life

☀️ Join me and the lovely Elinor of Healing Light Reiki for a sumptuous summer evening at the Zed Shed jubilee_wharf Pen...
05/06/2025

☀️ Join me and the lovely Elinor of Healing Light Reiki for a sumptuous summer evening at the Zed Shed jubilee_wharf Penryn! We’re delighted to bring you deep relaxation and rejuvenation with a blend of yoga nidra, reiki drumming and other sacred sounds, followed by time to reflect and enjoy Ayurvedic chai and tasty home made snacks together! ☀️

📅 Thursday 19th June
🕰️ 7.30pm - 9.30pm
🧭 Zed Shed, Penryn
💵 £16 Early Bird to 15th June, £20 full price

🌺 All are welcome at this special solstice soirée! Book your spot today via link in Bio or explore Yoga Events at MoveRestBe.com 🌺

🎵 Limited gift places are available, please enquire. ❤️

Riding the wave of vibrant seasonal energy as Spring tips into early summer is a magical time, but it can also be a chal...
17/05/2025

Riding the wave of vibrant seasonal energy as Spring tips into early summer is a magical time, but it can also be a challenge to stay balanced and make time to pause, rest and reset! I’m noticing myself bursting with emotion of one kind or another, and needing pit stops of restorative stillness to get my energy and good vibes flowing well again…

As you already know, I find yoga nidra (like acupuncture) to be magical for rebalancing mind, body and spirit!✨ In a few days it’s my pleasure to be offering an evening of yoga nidra alongside Eleanor Chapman of Healing Light Reiki, who is bringing healing sounds, especially the drum and singing bowls. It’s going to be magical, and followed by home made snacks and time to reflect and relax together.

🗓️ Thursday 22nd May
🕰️ 7.30pm - 9pm
🧭 The Zed Shed, Penryn
💴 £14 (gift places available on enquiry)

Book your place online via link in bio 🔗 to Move Rest Be’s Yoga Events or Move into Rest sessions. All are welcome! 🙏🏻

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Falmouth
TR112SY

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