Move Rest Be

Move Rest Be Move Rest Be offers acupuncture, physical therapy and yoga for your mind and body health and well-being!

For appointment bookings please contact me by phone or email...

https://reflexationtherapy.co.uk/contact/

Thank you :-)

🔥 Today I woke up and anger was with me. Wide, deep, somewhat uncontrollable. Feeling into it, listening to my heart, kn...
13/11/2025

🔥 Today I woke up and anger was with me. Wide, deep, somewhat uncontrollable. Feeling into it, listening to my heart, knowing my life at this moment, I know it has every right to be here.

My friend anger, long considered a terrifying enemy, has a lot to say today. But why oh why does it turn up on the day I need to show up as a guide to others into the land of peace and stillness that is yoga nidra? Honestly! I’m going to have to stop swearing by then at the very least. 🤬

Clearly something inside me wants a sense of calm wholeness right now too. So… I’ll pause and rest today, watch the flames and see what they turn into if I accept them. How? Nidra. Yep, yoga nidra is going to be my guardian angel today. I’m already grateful - especially to Ali Gunning of resonantbeing whose nidras I love and Amanda Brown who taught me to love them even more. ❤️

🪷 If you’re curious about just how magic yoga nidra is for soothing fiery days, come along at 7.30pm this evening to the Zed Shed and join us for Move into Rest. I’ll guide us into the sacred space of yoga nidra and Elly will lead us into deep rest through sacred sound. Come just as you are. All are welcome. 🔥🕊️

📱 Head to MoveRestBe.com and you’ll find booking info on the the Move into Rest page. 🙏🏻

jubilee_wharf

💫 drhelenb you are an IFS marvel! What a treat that you’re offering a taster of the deep magic of IFS on Zoom. 💫 Can’t t...
12/11/2025

💫 drhelenb you are an IFS marvel! What a treat that you’re offering a taster of the deep magic of IFS on Zoom. 💫 Can’t think of anyone wouldn’t benefit from this creative, experiential and transformative practice. I’ll be swinging from my aerial silks while this Zoom is running, so I’ll send good vibes from my upside down world! 💫

Dear reader, if you are not yet a Yoda on the inside, I warmly recommend connecting with Dr Helen Barrett. I was so fortunate to attend an IFS workshop with her and her colleague Hannah last month, and what a transforming joy it was! 🌟

🌙 Ooo, a sleep workshop at Kula Yoga studio with lovely Amanda metafuzzy and Clare - what a combo! ✨ If you have less ...
12/11/2025

🌙 Ooo, a sleep workshop at Kula Yoga studio with lovely Amanda metafuzzy and Clare - what a combo! ✨ If you have less than perfect sleep, I bet some time with these sleep gurus would be well worth it, both immediately and in the long term.

I’m gonna try to give myself the gift of joining in, tho amid family birthday landslide so might have to catch the next one… 🎂🤔

kulayogastudio_

Hello! Wow, another month has flown by and Elly and I are gearing up (or down perhaps in this case) for another restorat...
10/11/2025

Hello! Wow, another month has flown by and Elly and I are gearing up (or down perhaps in this case) for another restorative evening at the Zed Shed. Join us this Thursday from 7.30pm to rest deeply and recharge the best part of you, ready for… crazy season! 🌟

🕯️ Head over to MoveRestBe.com to book your place. Please enquire directly re discounts and gift places. 💝

My cat Albert helps me out when I take time for yoga nidra… I’d bring him to our practices if I could! 🐈 He wouldn’t approve tho… 😜

🍁 How is your autumn rolling? I’m needing to “up” my restorative practice but finding all manner of busy-type distract...
06/11/2025

🍁 How is your autumn rolling? I’m needing to “up” my restorative practice but finding all manner of busy-type distractions luring me off in all directions. So worth it to step aside anyway, into the stillness…🧭

If deep rest is your bag, or you have an inkling it might help you feel more alive to pause occasionally, do come and join me and Elly for a dreamy evening of rest and rejuvenation at Zed Shed - next up on Thursday 13th November! Our gatherings are friendly, open to all (discounts/gift places available on enquiry) and followed by home made treats to share together.

🍁 We are here for you, whether you’re feeling hectic or slug-like: all are welcome, just come as you are, ready to rest and recharge without doing a thing! ❤️

🍂 Autumn brings us time to reflect, let go and integrate… and in my case, having ploughed through summer with not enough...
17/09/2025

🍂 Autumn brings us time to reflect, let go and integrate… and in my case, having ploughed through summer with not enough time to rest, starting the new term a shade burnt out and succumbing to a chest infection. 🦠 Ho hum.

I’m happy to welcome the more Yin side of the year, and to celebrate its arrival, lovely Elinor Chapman is joining me at Zed Shed next Thursday evening for a restorative evening of reiki drumming and yoga nidra. Feel free to join us as we rebalance burnt out summer energies and welcome the autumn together! 🍂

📅 Thursday 25th September
🕰️ 7.30pm - 9pm
🧭 Zed Shed, Penryn
🎟️ £14 (gift places available)

Head over to Move into Rest at MoveRestBe.com to book your place! 🪷

jubilee_wharf

Switch on Advanced Chat Privacy for your WhatsApp Groups if you’d like AI to NOT pinch all your and your group’s data 🤖 ...
12/09/2025

Switch on Advanced Chat Privacy for your WhatsApp Groups if you’d like AI to NOT pinch all your and your group’s data 🤖

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