Craniosacral Therapy Falmouth & St Austell, Cornwall-Jill Aldis

Craniosacral Therapy Falmouth & St Austell, Cornwall-Jill Aldis Upledger Craniosacral Therapy (UCST) has its origins in Osteopathy. It is a gentle, non invasive hea

Have you got low back pain? are you unable to move easily? Are you finding it difficult to turn over in bed?Read Dollys ...
23/09/2025

Have you got low back pain? are you unable to move easily? Are you finding it difficult to turn over in bed?

Read Dollys story (name changed)
"I had a fall 10 days ago, but I'm in quite a lot of pain when trying to stand, bend down or turn over in bed.

I have seen an Osteopath who says its caused by P***c Symphysis ( I have apparently bruised my coccyx and the only way to help is by a painful manipulation called Shotgun.

As I suffer from M.E. and Fibromyalgia and am very sensitive and slight framed with a very low pain threshold, I would like to try something gentler and someone suggested Craniosacral Therapy. Would you be able to help."

I was certainly able to help her, After just one treatment she sent me this message a couple of days later

"Hi Jill I just wanted to say a massive thank you for all your kind help yesterday. I am feeling better already. The pain is less on standing and I can also bend a little way without excruciating pain. I am over the moon. Its a really positive start and I cannot thank you enough, you are a miracle worker. I look forward to seeing you nest week for my next treatment"

Dolly came back for two more treatments a week apart, she was pain free and moving well. and very happy.

Craniosacral Therapy may help you. Get in touch with me to find out more.



Book online
https://falmouth-natural-health-practice.uk1.cliniko.com/bookings?practitioner_id=699802718809626541

Call 01326210202 email craniojill@btinternet.com

Treatment is available with me in Falmouth and St Austell in Cornwall UKOnline booking available https://falmouth-natura...
20/09/2025

Treatment is available with me in Falmouth and St Austell in Cornwall UK

Online booking available

https://falmouth-natural-health-practice.uk1.cliniko.com/bookings?practitioner_id=699802718809626541

Self-Care Saturday: Discover CranioSacral Therapy

Your weekend is the perfect time to pause and care for yourself. 🌸

CranioSacral Therapy provides a gentle, restorative approach to ease stress, calm the mind, and support your body’s natural healing.

Make self-care a priority today—learn more at upledger.com

08/09/2025

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/.../Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

Do You Suffer From Headache?Everything in our bodies is connected, one part affects another.There are a pair of small mu...
05/09/2025

Do You Suffer From Headache?
Everything in our bodies is connected, one part affects another.
There are a pair of small muscles at the base of you skull called the Re**us Capitis Posterior Minor, they attach into the Dura Mater, this is the outer layer of the meninges that surrounds the brain and spinal cord, Therefore any tension in these muscles can transmit tension into the Dura Mater, putting pressure and tension on nerves creating pain.
Gentle craniosacral Therapy techniques can help to release tension in your shoulder and neck and head releasing these tight muscles and helping to reduce pain, but also looking elsewhere in your body to see if the tension may be coming from somewhere else, as everything is connected.

For more information please look at
www.craniosacraltherapy-gentlehealing.co.uk

Book Online
https://falmouth-natural-health-practice.uk1.cliniko.com/bookings?practitioner_id=699802718809626541

Or call us on 01326 210202
Email craniojill@btinternet.com

HeadachesFew people are lucky enough to have never had a headache. They are the most common of health complaintsFor the ...
01/09/2025

Headaches
Few people are lucky enough to have never had a headache.
They are the most common of health complaints
For the occasional headache you need to remember to stay well hydrates and drink plenty of water, take some pain killers and rest

Some headaches can become chronic and debilitating, greatly affecting your daily life, your ability to work and influences you everyday.

Chronic headaches can be due to
Tension
Stress
Chronic Congestion
Allergies
Hormone Imbalance
Migraine

Craniosacral Therapy can often help by gently releasing tension in your neck ,chest and head helping to release any abnormal tension you are holding in your body. As well as looking at the whole of your body to see if there is problem may be causing a tightness in the membranes in your head. in your head

Want to find out more ? please look at www.craniosacraltherapy-gentlehealing.co.uk

Ready to Book
https://falmouth-natural-health-practice.uk1.cliniko.com/bookings?practitioner_id=699802718809626541

Or Call 01326 210202
Email craniojill@btinternet.com

Address

30/31 Church Street
Falmouth
TR113EQ

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