BPM - PT

08/02/2018

The positive results keep rolling in - male client 36 years old with a 7.32% drop in body fat in just three weeks and a drop from a pre hypertensive blood pressure rating into the optimal category. 💥💥
Join in and see the results you can achieve.

05/02/2018

Three new clients had mid programme reports today. All have hit or exceeded their expectations.
-1st client - goal - lose weight & increase strength- result - 5% body fat drop and 4kg Bodyweight loss in just two weeks plus increased fitness and strength, 100% increase on squats and row variations.
-2nd client goal - increase lean muscle and strength - result - 40% strength increase on marker lifts (deadlift and bench press) 6.8kg body weight increase and a 0.75% drop in body fat on an already lean build.
-3rd client - goal - improve fitness, nutrition and conditioning - result - strength up 20-25% across all lifts, 1% drop in body fat% from an already impressive athlete level starting point which is hard to do and a more balanced nutritional focus.

Good work guys!! Roll on the next set of results.

✅✅💥

02/02/2018

I don’t often repost articles but here is a brilliant read and guess what....it backs up what I say and do with my female clients. We train hard, train safely and train effectively.

No, the fitness industry isn't perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely preys on the insecurities a...

01/01/2018

New Years run with my best training buddy.
Wishing you all a very healthy, happy 2018!

28/12/2017

A (very happy) new clients first session , two new spin sets written up and technically still Xmas holidays - 2018 watch out, it's going to be one big, healthy, positive year. Let's go, go go!!

28/10/2017

Great spin session with Falmouth university this morning. Awesome bunch putting everything into it, kcal targets hit, speed targets hit and resistance climbs hit. Good work guys! Enjoy your weekend.

27/09/2017

National fitness day. What have you done today to take part? If you haven't there is still plenty of time left. Hit the gym, go for a swim, get out for a brisk walk or run.