Ayurveda Falmouth

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Ayurveda Falmouth

The goal of ayurveda is not to be as healthy as possible but to be as HAPPY as possible. Book a cons

18/07/2023

This has been my office today. Working outside for a couple of clients. The rain mostly held off but I didn’t mind. Being my the ocean always lifts my spirits and chills my excess pita

One of my Ayurvedic DRs always used to say to me when he saw me looking a bit frazzled ‘Keren, get yourself to the water now’ - river, lake, ocean or even a bath will do the job!

08/07/2023

Hello my fellow pitta peeps in pitta season - how are you going? 🔥

Simple ways for us all to cool the pitta 🌶️:

- be in nature
- jump in the ocean
- do a heart opening yoga practice
- meet up with friends
- drink coriander water each morning (see my blog)
- fennel tea for the win
- avoid hot and salty foods
- put on your favourite song and dance when you think your brain is about to explode 🤯

06/07/2023

Here I am. In one of my favourite spaces . I thought I’d talk a little about me and ayurveda as it’s been a while since I did that!

I’ve been a yoga teacher since 2004 and ayurveda had always been on my radar being the sister science of yoga. When I travelled India with a girl friend in 2009 we found ourselves in an ayurvedic clinic in Kerala and while I went in full of travel angst and heartbreak, I left feel calm and in my own being. This sparked a desire in me to learn more and over the years I started delving deeper and deeper into Ayurveda until I finally took the plunge and became an Ayurvedic practitioner in 2017.

Those of you who have worked with me know that I have too main rules with Ayurveda:
1. As Dr Svoboda says ‘if it’s stressing you out, it’s not ayurveda’
2. Which leads me to practice what I call, imperfect ayurveda

Ayurveda is very much part of my day-to-day life and part of my tool box for when I start to feel unwell (it has been my absolute saviour on many occasions) but I’ve never been one for hard and fast rules and the thing about ayurveda is it is very much individual, there is no one way to approach it. How can there be when we are all unique individuals. And if we make something too difficult to follow, as human beings, we won’t follow it. So let’s make it simple and do-able. That’s my aim and my offering to my clients.

What’s been your experience with ayurveda?

03/07/2023

Let’s talk energy levels

How are yours? We are in Pitta season at the moment which is normally a time where we feel boosted by the sunshine and we have a little more skip in our step. However, it can also be the season of burnout as we try to do and achieve too much. Being predominately pitta dosha myself, I know all too well the signs that I’m burning my pitta flame too brightly.

I start to feel exhausted, rundown, lacking enthusiasm for the things that usually give me a buzz. Over the years I’ve have put things in place to stop me reaching burnout but this has been a particularly busy year for me and so I’ve had to be extra careful to make sure I’m eating well, breaking a sweat daily, dunking myself in the ocean, resting and connecting with those I love.

How are you doing?

A great little drink for Pitta season burnout is a cup of pomegranate juice with a tsp honey – drink once a day.

29/06/2023

Hello everyone...it's been a while since I've been on here talking Ayurveda. Mostly due to time constraints of working full time, running the yoga studio and single parenting! And of course during the pandemic I closed clinic and just offered online consultations (which I realised I didn’t love doing) and the seasonal cleanses.

But I’m back with some good news! After a fair bit of life juggling and shifting to part-time work I can now run clinic again and will be doing so from September . I’m also working out a schedule of events, short workshops such as ayurveda for perimenopause, ayurveda for pregnancy and ayurveda for energy (among others).

In the meantime, I’ll get back to posting a little more regularly but please also follow where I will run my workshops and where I will be running my weekly clinic

06/12/2021

Winter is Vata season and what with the richness of the festive season behind us and then the stress of returning to normal routines - combined this may be leaving us feeling anxious, frazzled and not our most vibrant selves

Join Keren for a 5 day cleanse with a focus on getting grounded, rebalancing the gut and adding immunity boosting foods to our diet. This is not a 'new year new you' thing and the focus is not weight loss. This is a cleanse to rebalance and give us more energy.

For more info hop onto the insta and clink the link in the bio or visit the website

31/08/2021

My next five day cleanse is now online and available to book via the website and online shop
Join me to reduce the heat of summer, get rid of access pitta and rebalance gut health so that we can traverse the journey into Autumn and Vata season with ease

19/07/2021

Truth

17/05/2021

Last chance to book for the next 5 day gut reset! The shopping list will be released into our private Facebook group tomorrow and includes this delicious ingredient!
To book hop onto website and sign up via the online shop. We will then send you an email with the link to our private Facebook group
This ‘cleanse’ is all about finding the joy in food, gut health, energy and imperfect Ayurveda (ie how can we incorporate Ayurveda principles into everyday life once the cleanse ends)

08/05/2021

So I meant to take a picture of the broccoli fritters I made on Thursday night as a practice recipe for the forthcoming ayurvedic reset week. But I forgot and they were delicious and we ate them all!
So here’s a lovely stock image of some broccoli fritters and I have to admit mine didn’t look as pretty as this!

But the point being...recipes are coming together and they are yum! This cleanse starts on 24th May for 5 days and ends with a sweet deep yin session as an added bonus
You can sign up via the shop and once you have you’ll be added to a private Facebook group where I will be posting the shopping list, daily food schedule and a little video each day with some more info about Ayurveda
Any questions, give me a shout

Address

46 Killigrew Street
Falmouth
TR113PW

Telephone

+447464949044

Website

http://ayurvedafalmouth.co.uk/

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